APPLE -GLAZED CORNISH GAME HENS
A delicious, fragrant broiled (or grilled) cornish hen which derives its glaze from apple jelly, apple cider and five-spice powder. Recipe from Weight Watchers - 7 points per 1/2 hen and 1/2 tbsp. glaze. You can substitute 1 1/2 pounds skinned chicken drumsticks for the Cornish Hens - just increase the cooking time by an additional 5-10 minutes and deduct 2 points per serving.
Provided by DailyInspiration
Categories Lunch/Snacks
Time 55m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Spray the broiler rack with nonstick spray; preheat the broiler. Broil the hens 7 inches from the heat, skinned side down, 15 minutes. Turn the hens and broil until cooked through, 5-10 minutes more.
- Meanwhile, prepare the glaze: Combine the cider, jelly, five-spice powder, salt and cayenne in a small saucepan and bring to a simmer. Simmer until the mixture is thick and syrupy, about 7 minutes. Set aside and keep warm (mixture should equal about 1/4 cup).
- Carefully remove the skin from each hen. Brush about half of the glaze over the hens. Broil until bubbly, 1-2 minutes more. Place the hens on a serving platter and drizzle with the remaining glaze.
Nutrition Facts : Calories 195.1, Fat 4, SaturatedFat 1, Cholesterol 108.8, Sodium 164.5, Carbohydrate 14.8, Fiber 0.2, Sugar 10.8, Protein 24
APPLE-GLAZED CORNISH GAME HENS
This is delicious and fragrant dish from WW - 7 pts. per 1/2 hen and 1/2 tbsp. glaze. You can substitute skinned chicken drumsticks - just increase the cooking time by an additional 5-10 minutes.
Provided by Daily Inspiration S
Categories Chicken
Time 55m
Number Of Ingredients 6
Steps:
- 1. Spray the broiler rack with nonstick spray and preheat the broiler.
- 2. Broil hens 7 inches from the heat, skinned side down, 15 minutes. Turn the hens and broil until cooked through, 5-10 minutes more.
- 3. Meanwhile, prepare the glaze. Combine the cider, jelly, five-spice powder, salt and cayenne pepper in a small saucepan and bring to a simmer. Simmer until the mixture is thick and syrupy, about 7 minutes. Set aside and keep warm (mixture should equal 1/4 cup).
- 4. Carefully remove the skin from each hen. Brush about half of the glaze over the hens. Broil until bubbly, 1-2 minutes more. Place the hens on a serving platter and drizzle with the remaining glaze.
APPLE-GLAZED CORNISH GAME HENS
Steps:
- MARINADE: combine apple juice and honey in medium saucepan. stir over low heat until honey dissolves. Mix in cider vinegar, Dijon mustard, oil, soy sauce and herbs and spices. HENS stuff each with one apple piece, on tablespoon raisins, 3 green onion, 3 celery and cinnamon stick. Tie legs to hold shape.Place in a large baking dish and pour marinade over hens. Chill at least 2 hours or overnight. Preheat oven to 350. Grease 2 large roasting pans, Remove hens and place breast side down in greased roasting pans. Pour 1 tablespoon marinade into each plan and place 1 apple quarter in each pan. Roast for 30 minutes, basting occasionally. turn breast side up and continue roasting until juice run clear when thickest part of thigh is pierced. Discard stuffing and tent hens. combine apple quarter from each pan with pan juices in large skillet. Add remaining marinade and boil until liquid is reduced to 2 cups. puree mixture until smooth. Return to skillet and season, bringing to simmer. Spoon sauce over hens and serve.
MICROWAVE CRANBERRY-APPLE GLAZED CORNISH GAME HENS FOR 1
Make and share this Microwave Cranberry-Apple Glazed Cornish Game Hens for 1 recipe from Food.com.
Provided by jrthrmn
Categories Poultry
Time 30m
Yield 1-2 serving(s)
Number Of Ingredients 8
Steps:
- Wash hen and pat dry.
- Sprinkle cavity with salt and pepper.
- Toss apple pieces with brown sugar.
- Place apple pieces in hen cavity.
- Tie drumsticks together with heavy string.
- Place hen, breast side down, on roasting rack.
- In small bowl, stir cranberry sauce, cognac and cinnamon.
- Baste hen with half the cranberry glaze.
- Microwave on High 8 to 12 minutes, or until juices run clear and meat near bone is no longer pink, rotating 1/2 turn ever 2 to 3 minutes.
- Turn hen breast side up after half the cooking time and baste with remaining glaze.
- Variation - Honey-Soy Glazed Cornish Hen: Substitute half small onion, quartered, for the apple and brown sugar in cavity. Substitute 2 tablespoons honey, 1 tablespoon soy sauce, 1/4 teaspoon dry mustard and 1/8 teaspoon ground ginger for the glaze ingredients. Microwave glaze at High 30 to 45 seconds, or until heated, stirring to dissolve honey. Continue as directed.
- Glazed Cornish Hens for Two: Double all ingredients. Prepare as directed except microwave hens at High 16 to 20 minutes.
Nutrition Facts : Calories 595.7, Fat 8.4, SaturatedFat 2.1, Cholesterol 217.5, Sodium 790.8, Carbohydrate 82.6, Fiber 4.3, Sugar 76.8, Protein 48.5
APPLE GLAZED CORNISH GAME HENS WITH RICE STUFFING RECIPE - (4/5)
Provided by kdet
Number Of Ingredients 9
Steps:
- 1. Melt 3 tablespoons butter in a medium saucepan over medium heat. Stir in the almonds, onion, and uncooked wild rice . Saute 5 to 10 minutes. Mix in the chicken broth and seasoning package. Bring to a boil. Reduce heat, cover, and cook 45 minutes until rice is tender and easily fluffed with a fork. 2. Preheat oven to 400 degrees F (200 degrees C). 3. Season the Cornish game hens inside and out with salt, and stuff with the rice mixture. Place the hens breast side up on a rack in a baking pan.. 4. Apple Glaze • 12 ounces of apple juice concentrate, thawed • 3 tablespoons of water • 2 teaspoons of cornstarch • 1 teaspoon of cinnamon • 1 teaspoon lemon juice Mix 1/2 cup of the apple juice concentrate with water and pour over the hens. Place in the oven and bake for 45 minutes. While the hens are baking, prepare the sauce on your stovetop. Combine the remaining apple juice concentrate, cornstarch, cinnamon, and lemon juice in a small saucepan and mix well. Simmer over medium heat until thickened, stirring frequently. Remove from heat. When the hens have been in the oven for 45 minutes, remove them and brush them with the apple and cinnamon glaze. Return them to the oven and bake for approximately 10 or 15 minutes longer. When ready, the hens should be browned and the internal temperature should be 180 degrees Fahrenheit or higher.
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