Best Apple Dried Cherry And Pecan Salad With Maple Dressing Recipes

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APPLE, DRIED CHERRY, AND PECAN SALAD WITH MAPLE DRESSING



Apple, Dried Cherry, and Pecan Salad With Maple Dressing image

Adapted from recipe from Mountain Town Station Brewing Company and Steakhouse in Mount Pleasant, Michigan. Original recipe published in Bon Appetit, September 2002. Great salad for the holidays. Very easy but impressive. Dried cranberries can be substituted for the dried cherries. Also good with glazed or spiced pecans. Pears would also be good in place of apples. For a less creamy dressing, reduce or elimate sour cream and increase vinegar and oil.

Provided by swissms

Categories     Apple

Time 10m

Yield 6 serving(s)

Number Of Ingredients 10

1/4 cup sour cream (original recipe used mayonnaise)
1/4 cup pure maple syrup
3 tablespoons red wine vinegar (original recipe used Champagne or white wine vinegar)
2 teaspoons sugar
1/2 cup vegetable oil
salt and pepper, to taste
1 (5 ounce) bag mixed baby greens (about 10 cups lightly packed)
2 granny smith apples, peeled, cored, cut into matchstick-size strips
1/2 cup dried tart cherry
1/2 cup chopped pecans, toasted (original recipe used walnuts)

Steps:

  • For dressing:.
  • Whisk sour cream, maple syrup, vinegar, and sugar in medium bowl to blend. Gradually whisk in oil until mixture thickens slightly. Season to taste with salt and pepper. (Dressing can be prepared 3 days ahead. Cover and refrigerate. Rewhisk before using.)
  • For salad:.
  • Toss greens, apples, cherries, and 1/4 cup pecans in large bowl to combine. Toss with enough dressing to coat. Divide salad equally among plates. Sprinkle with remaining 1/4 cup pecans and serve.

Nutrition Facts : Calories 320.8, Fat 26.7, SaturatedFat 4, Cholesterol 5, Sodium 10.8, Carbohydrate 21.7, Fiber 2.5, Sugar 17.4, Protein 1.3

MICHIGAN CHERRY SALAD



Michigan Cherry Salad image

This recipe reminds me what I love about my home state: picking apples with my children, buying greens at the farmers market and tasting cherries on vacations. -Jennifer Gilbert, Brighton, Michigan

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 12

7 ounces fresh baby spinach (about 9 cups)
3 ounces spring mix salad greens (about 5 cups)
1 large apple, chopped
1/2 cup coarsely chopped pecans, toasted
1/2 cup dried cherries
1/4 cup crumbled Gorgonzola cheese
1/4 cup fresh raspberries
1/4 cup red wine vinegar
3 tablespoons cider vinegar
3 tablespoons cherry preserves
1 tablespoon sugar
2 tablespoons olive oil

Steps:

  • In a large bowl, combine the first 6 ingredients., Place raspberries, vinegars, preserves and sugar in a blender. While processing, gradually add oil in a steady stream. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 172 calories, Fat 10g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 78mg sodium, Carbohydrate 21g carbohydrate (16g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

APPLE MAPLE PECAN SALAD



Apple Maple Pecan Salad image

A well-made salad has good taste and pleasing crunch. This one with cabbage, apples and pecans gets high marks in both, with extra points for color contrast. -Emily Tyra, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 12 servings.

Number Of Ingredients 9

1/4 cup lemon juice
1/4 cup canola oil
1/4 cup maple syrup
1-1/2 teaspoons Dijon mustard
1/2 teaspoon coarsely ground pepper
4 cups shredded cabbage
3 large Granny Smith apples, julienned
1/2 cup crumbled Gorgonzola cheese
1 cup chopped pecans, toasted

Steps:

  • Whisk first five ingredients until blended. Combine cabbage, apples and Gorgonzola; toss with dressing to coat. Let stand 30 minutes before serving. Sprinkle with pecans.

Nutrition Facts : Calories 169 calories, Fat 13g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 84mg sodium, Carbohydrate 14g carbohydrate (9g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

APPLE, PECAN AND BLUE CHEESE SALAD



Apple, Pecan and Blue Cheese Salad image

Provided by Ree Drummond : Food Network

Categories     appetizer

Time 10m

Yield 8 servings

Number Of Ingredients 10

12 ounces salad greens (spring mix)
1/2 cup dried cherries
1/2 cup pecan halves
6 ounces blue cheese chunks
2 whole apples, cored and sliced very thin
1/4 cup olive oil
1 tablespoon (heaping) Dijon
1 tablespoon maple syrup
1 teaspoon apple cider vinegar (or more to taste)
Salt and freshly ground black pepper

Steps:

  • Add the greens, cherries, pecans, cheese and apples into a large salad bowl.
  • Mix the olive oil, Dijon, maple syrup and vinegar in a small jar and sprinkle with and salt and pepper. Put the lid on the jar and shake well to mix.
  • Pour a little of the salad dressing over the top of the salad and toss to combine. Taste the salad and add more dressing to taste.

APPLE, DRIED CHERRY, AND WALNUT SALAD WITH MAPLE DRESSING



Apple, Dried Cherry, and Walnut Salad with Maple Dressing image

Categories     Salad     Fruit     Leafy Green     Side     No-Cook     Quick & Easy     Mayonnaise     Vinegar     Apple     Cherry     Walnut     Fall     Maple Syrup     Bon Appétit     Kidney Friendly     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 11

Maple Dressing
1/4 cup mayonnaise
1/4 cup pure maple syrup
3 tablespoons Champagne vinegar or other white wine vinegar
2 teaspoons sugar
1/2 cup vegetable oil
Salad
1 5-ounce bag mixed baby greens (about 10 cups lightly packed)
2 Granny Smith apples, peeled, cored, cut into matchstick-size strips
1/2 cup dried tart cherries
1/2 cup chopped walnuts, toasted

Steps:

  • For dressing:
  • Whisk mayonnaise, maple syrup, vinegar, and sugar in medium bowl to blend. Gradually whisk in oil until mixture thickens slightly. Season to taste with salt and pepper. (Dressing can be prepared 3 days ahead. Cover and refrigerate. Rewhisk before using.)
  • For salad:
  • Toss greens, apples, cherries, and 1/4 cup walnuts in large bowl to combine. Toss with enough dressing to coat. Divide salad equally among plates. Sprinkle with remaining 1/4 cup walnuts and serve.

APPLE-PECAN SALAD



Apple-Pecan Salad image

This quick and easy salad features apple, pecans, berries and salad greens - a perfect side dish that's ready in 10 minutes.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 10m

Yield 6

Number Of Ingredients 9

6 cups torn mixed salad greens
1 cup chopped Gala apple
1/3 cup sweetened dried cranberries
1/3 cup candied pecans
1/4 cup fresh lemon juice
3 tablespoons olive oil
1 tablespoon honey
1/4 teaspoon salt
1/2 cup crumbled blue cheese (2 oz)

Steps:

  • In large bowl, toss salad greens, apple, cranberries and pecans.
  • In small bowl, stir lemon juice, oil, honey and salt with wire whisk until well blended. Drizzle dressing over salad; toss to coat. Sprinkle with cheese.

Nutrition Facts : Calories 206, Carbohydrate 20 g, Fat 2 1/2, Fiber 3 g, Protein 3 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 249 mg

APPLE, PECAN, AND BLUE CHEESE SALAD WITH DRIED CHERRIES



Apple, Pecan, and Blue Cheese Salad With Dried Cherries image

Make and share this Apple, Pecan, and Blue Cheese Salad With Dried Cherries recipe from Food.com.

Provided by Sharon123

Categories     Salad Dressings

Time 15m

Yield 8 serving(s)

Number Of Ingredients 10

12 ounces salad greens (spring Mix)
2 whole apples, Cored, Sliced Very Thin
1/2 cup pecan halves
1/4 cup dried cherries
6 ounces blue cheese, Cut Into Chunks
1 tablespoon heaping Dijon mustard
1 tablespoon maple syrup (more To Taste)
1 teaspoon apple cider vinegar (more To Taste)
1/4 cup olive oil
salt and pepper, to taste

Steps:

  • Add greens, apple slices, pecan halves, dried cherries, and blue cheese chunks into a large salad bowl.
  • In a small jar, mix Dijon, maple syrup, vinegar, olive oil, and salt and pepper. Put the lid on the jar and shake well to mix.
  • Pour a little salad dressing over the top of the salad and toss to combine. Taste salad and add more salad dressing to taste.

Nutrition Facts : Calories 215.5, Fat 17.5, SaturatedFat 5.3, Cholesterol 16, Sodium 331.2, Carbohydrate 10.6, Fiber 2.3, Sugar 6.9, Protein 5.9

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The apple dried cherry and pecan salad with maple dressing recipe is a refreshing and healthy option for individuals who are seeking a filling and delicious meal. This salad combines a variety of textures and flavors to create a unique and flavorful dish that can be enjoyed on its own or as a side dish to accompany other entrees. In this article, we will take a closer look at the various ingredients that make up this salad and explore the health benefits that come with consuming them.

Ingredients

Apples
Apples are the main component of this salad, and for good reason. Not only do they add a sweet and crunchy texture to the dish, but they are also packed with healthy nutrients. Apples are a rich source of fiber and vitamin C, both of which play important roles in maintaining a healthy immune system and promoting digestion.
Dried Cherries
Dried cherries are another key ingredient in this salad, and they offer a number of health benefits as well. Cherries are known for their high antioxidant content, which helps to protect the body against damage from harmful free radicals. Additionally, cherries have been shown to reduce inflammation in the body, which is linked to a variety of chronic diseases such as cancer and heart disease.
Pecans
Pecans are a type of nut that are a great source of healthy fats and protein. They add a delicious crunchy texture to the salad as well as a nutty flavor. Pecans are also packed with a variety of vitamins and minerals, including vitamin E, magnesium, and zinc. These nutrients are important for maintaining healthy skin and bones, as well as supporting brain function and reducing inflammation.
Maple Dressing
The maple dressing used in this salad is a simple yet flavorful addition that ties all of the ingredients together. Maple syrup is a healthier alternative to traditional sugar-based dressings, as it is lower in calories and contains a variety of antioxidants. Additionally, the natural sweetness of the maple syrup pairs well with the other ingredients in the salad and provides a delicious flavor profile.

Health Benefits

The apple dried cherry and pecan salad with maple dressing recipe is not only delicious, but it also offers a number of health benefits. One of the major benefits of this salad is its high fiber content. Fiber is important for maintaining healthy digestion and can also help to reduce the risk of chronic diseases such as diabetes and heart disease. Another key health benefit of this salad comes from the variety of antioxidants that it contains. Antioxidants are important for protecting the body against damage from harmful free radicals, which can cause oxidative stress and increase the risk of chronic diseases such as cancer and heart disease. Finally, the combination of healthy fats and protein in the salad make it a filling and satisfying meal option. Consuming a balanced meal that includes healthy fats and protein can help to stabilize blood sugar levels and prevent overeating.

Conclusion

The apple dried cherry and pecan salad with maple dressing recipe is a delicious and healthy dish that can be enjoyed by anyone looking for a filling and nutritious meal. The combination of fiber, antioxidants, healthy fats, and protein make this salad a great choice for anyone looking to support their overall health and well-being. So the next time you're in the mood for a tasty and nutritious meal, give this salad recipe a try!
When it comes to salad recipes, there are countless variations that you can try. Among the most popular ones, apple dried cherry and pecan salad with maple dressing recipes are a healthy and delicious option. This salad is perfect for all seasons and occasions. It can be served as a side dish or a main course, and it's easy to prepare. In this article, we will discuss valuable tips to make the perfect apple dried cherry and pecan salad with maple dressing recipes.

Tip 1: Choose the right ingredients

The first and foremost tip is to choose the right ingredients. To make a perfect apple dried cherry and pecan salad, you need to ensure that the ingredients are fresh and of high quality. Choose crisp and firm apples, dried cherries, and pecans that are not rancid. For the maple dressing, use pure maple syrup, high-quality olive oil, and apple cider vinegar to give it a perfect taste.

Tip 2: Properly wash and prepare the ingredients

Before starting, proper washing of fruits and vegetables is essential. Wash the apples and cherries thoroughly under running water, and then pat them dry. Core and slice the apples into thin wedges. On the other hand, cut the dried cherries in halves so that they can blend well with other ingredients. For pecans, you can roast them to bring out their natural taste. Place the pecans in a pan and roast them on low heat for 5-7 minutes. They can also be toasted in the oven at 350F for 5-7 minutes. After roasting, let the pecans cool down and chop them coarsely.

Tip 3: Mix the ingredients in the right ratio

The balance between different ingredients can make or break the salad. For a perfect apple dried cherry and pecan salad, the ratio of elements should be accurate. Combine the apple slices, dried cherries, and pecans in a large bowl. Here, you can also add some spinach or lettuce leaves to provide more freshness and crunchiness.

Tip 4: Dress the salad well

What makes this salad unique is its maple dressing. It is essential to dress the salad correctly to balance the flavors. In a small bowl or measuring cup, whisk together the olive oil, apple cider vinegar, pure maple syrup, and salt. Toss the salad with the dressing and make sure that every ingredient is coated well.

Tip 5: Add some variety

While the basic recipe is delicious on its own, you can also add some variety to it. Try adding some crunchy bacon bits or crumbled goat cheese to enhance the salad's flavors. Alternatively, you can replace pecans with walnuts or almonds to add a different texture.

Conclusion

To sum it up, apple dried cherry and pecan salad with maple dressing is a healthy and heavenly recipe that is perfect for all occasions. Follow these valuable tips, and you are sure to make a crowd-pleasing salad that everyone will love. Remember to choose fresh ingredients, mix them in the right ratio, dress them well, and add some variety to make it even more delicious. Enjoy!

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