APPLE COTTAGE CHEESE SALAD
This refreshing salad is a welcome addition to any potluck or buffet. I always receive recipe requests and come home with an empty bowl...two great compliments for any cook!
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 10 servings.
Number Of Ingredients 7
Steps:
- In a bowl, combine cottage cheese, apples, raisins and poppy seeds. Combine lemon juice and honey; add to apple mixture. Chill. Just before serving, stir in sunflower kernels if desired.
Nutrition Facts : Calories 128 calories, Fat 4g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 323mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein. Diabetic Exchanges
QUICK APPLE COTTAGE CHEESE SALAD
This refreshing salad is a welcome addition to any potluck or buffet. I always receive recipe requests and come home with an empty bowl...two great compliments for any cook!
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 10 servings.
Number Of Ingredients 7
Steps:
- In a bowl, combine cottage cheese, apples, raisins and poppy seeds. Combine lemon juice and honey; add to apple mixture. Refrigerate. Just before serving, stir in sunflower kernels.
Nutrition Facts :
APPLE COTTAGE CHEESE SALAD
Make and share this Apple Cottage Cheese Salad recipe from Food.com.
Provided by ontariomamaof7
Categories Apple
Time 10m
Yield 10 serving(s)
Number Of Ingredients 6
Steps:
- In a bowl, combine cottage cheese, apples, raisins.
- Combine lemon juice and honey; add to apple mixture. Chill.
- Just before serving, stir in sunflower kernels if desired.
Nutrition Facts : Calories 99.7, Fat 1.4, SaturatedFat 0.8, Cholesterol 5.4, Sodium 276.1, Carbohydrate 12.9, Fiber 0.8, Sugar 8.8, Protein 9.5
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #salads #fruit #easy #low-fat #dietary #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #apples #3-steps-or-less
You'll also love
What is Apple Cottage Cheese Salad?
Apple cottage cheese salad is a delicious and healthy dish that combines the sweetness of apples with the tanginess of cottage cheese. This salad is easy to make and is perfect for people who are looking for a healthy snack or side dish. There are many different variations of apple cottage cheese salad, but most recipes include diced apples, cottage cheese, and a variety of other ingredients.
Benefits of Apple Cottage Cheese Salad
There are many benefits to eating apple cottage cheese salad. First and foremost, it is a healthy and nutritious dish that can help you stay full and satisfied throughout the day. Cottage cheese is a great source of protein, which can help to keep you feeling full for longer periods of time. Additionally, apples are rich in fiber and antioxidants, which can help to improve your digestive health and reduce your risk of chronic diseases.
Popular Ingredients Used in Apple Cottage Cheese Salad
There are many different ingredients that can be used to make apple cottage cheese salad. Some of the most popular ingredients include:
- Diced Apples
- Cottage Cheese
- Greek Yogurt
- Chopped Nuts (such as almonds or walnuts)
- Cinnamon
- Honey
- Raisins or Dried Cranberries
- Lemon Juice
How to Make Apple Cottage Cheese Salad
While the exact recipe for apple cottage cheese salad may vary depending on your personal preferences, there are some basic steps that you can follow to create a delicious and healthy dish:
- Start with one or two diced apples and place them in a large mixing bowl.
- Add cottage cheese and Greek yogurt to the bowl, along with any additional ingredients such as nuts or dried cranberries.
- Mix everything together well and add a dash of cinnamon and honey to taste.
- Squeeze in some lemon juice to balance out the sweetness of the apples and to add a hint of tanginess.
- Give everything a good stir and serve immediately.
Ways to Serve Apple Cottage Cheese Salad
There are many different ways that you can serve apple cottage cheese salad:
- Eat it as a healthy snack during the day.
- Serve it as a side dish with your favorite meal.
- Top it with granola and serve it as a breakfast dish.
- Use it as a healthy dip for fresh fruit or veggies.
Tips for Customizing Your Apple Cottage Cheese Salad
If you want to customize your apple cottage cheese salad, there are many different ingredients that you can add or adjust to make it your own:
- Substitute plain greek yogurt for regular Greek yogurt to reduce the calorie count of the dish.
- Add bacon bits or crumbled feta cheese for an extra punch of flavor.
- Use honeycrisp or granny smith apples for a tart and sweet flavor combination.
- Try adding chopped celery or red onion for a bit of crunch.
In Conclusion
Apple cottage cheese salad is a delicious and nutritious dish that is perfect for people who are looking for a healthy snack or side dish. With its combination of sweet apples and tangy cottage cheese, this salad is sure to be a hit with the whole family. Whether you serve it as a side dish or enjoy it as a healthy snack during the day, apple cottage cheese salad is a great way to incorporate more fruits and vegetables into your diet.
Apple cottage cheese salad is a simple yet delicious meal that is easy to make and perfect for any occasion. It is a healthy and filling dish that combines the sweetness of apples with the creaminess of cottage cheese. While it may seem like a straightforward recipe, there are a few things to keep in mind when making this salad to ensure that it turns out just right.
Tip 1: Choose the Right Apples
The first step to making a delicious apple cottage cheese salad is to choose the right type of apples. While any variety of apple can be used, some apples are better suited for salads than others. For this recipe, it’s best to choose apples that are crisp and slightly tart, such as Granny Smith, Honeycrisp, or Braeburn. These apples will provide a nice contrast to the creaminess of the cottage cheese and add a delicious crunch to the dish.
Tip 2: Prepare the Apples Properly
Once you have selected your apples, it’s important to prepare them properly before adding them to your salad. Start by washing your apples to remove any dirt or debris. Then, using a sharp knife, slice the apples into thin, even pieces. If you prefer, you can also chop the apples into small, bite-sized pieces. When cutting the apples, be sure to remove any seeds or cores as these can be tough and unpleasant to eat.
Tip 3: Use Fresh Ingredients
When making any recipe, it’s essential to use fresh, high-quality ingredients. This is especially true when it comes to apple cottage cheese salad, as the freshness of the ingredients can have a significant impact on the overall flavor and texture of the dish. Look for fresh, ripe apples and high-quality cottage cheese to ensure that your salad is delicious and satisfying.
Tip 4: Consider Adding Other Ingredients
While apples and cottage cheese are the main ingredients in this salad, there are plenty of other ingredients that can be added to enhance its flavor and nutrition. For example, you could add chopped nuts, such as walnuts or almonds, to provide a crunchy texture and boost the nutrition profile of the salad. You could also add other fruits, such as strawberries, or vegetables, such as cucumbers or carrots, to add more flavor and nutrition to the dish.
Tip 5: Experiment with Dressings
The dressing is an essential component of any salad, and apple cottage cheese salad is no exception. While a simple dressing of olive oil and lemon juice can be delicious, there are plenty of other dressings that can be used to add more flavor to the dish. For example, you could use a honey mustard dressing to add sweetness and tang to the salad. Or, you could use a balsamic vinaigrette to add a more robust and complex flavor to the dish. Feel free to experiment with different dressings to find the one that works best for you.
Tip 6: Serve Chilled
Apple cottage cheese salad is best served chilled, as it helps to enhance the refreshing and creamy texture of the dish. After preparing your salad, be sure to refrigerate it for at least an hour before serving. This will allow the flavors to meld together and create a delicious and satisfying dish.
Tip 7: Consider Your Presentation
Presentation is an important aspect of any dish, and apple cottage cheese salad is no exception. Consider how you want to present your salad, whether it be in a large bowl or individual servings. You could also garnish your salad with fresh herbs or a sprinkle of cinnamon to add a touch of color and flavor. By taking the time to present your salad in a visually appealing way, you can help to enhance the overall dining experience and make your dish even more enjoyable.
Conclusion
Apple cottage cheese salad is a simple, healthy, and delicious meal that can be enjoyed any time of day. By following these tips, you can ensure that your salad turns out perfectly every time. Remember to choose the right apples, prepare them properly, use fresh ingredients, experiment with dressings, serve chilled, and consider your presentation to make the most of this delicious dish.