Best Apple Cinnamon Quinoa Recipes

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APPLE CINNAMON BREAKFAST QUINOA



Apple Cinnamon Breakfast Quinoa image

A super healthy breakfast packed full of protein with the delicious flavor of apples and cinnamon. Enjoy!

Provided by Annee

Categories     100+ Breakfast and Brunch Recipes

Time 30m

Yield 1

Number Of Ingredients 6

⅓ cup quinoa
⅓ cup water
⅓ cup apple juice
1 teaspoon ground cinnamon
1 small Granny Smith apple - peeled, cored, and chopped
1 teaspoon agave syrup, or to taste

Steps:

  • Bring quinoa, water, and apple juice to a boil in a saucepan. Reduce heat to medium-low and add cinnamon. Cover and simmer quinoa for 10 minutes. Stir apples into the quinoa; continue simmering until the liquid is absorbed and quinoa is tender about 10 more minutes. Drizzle with agave nectar to serve.

Nutrition Facts : Calories 319.7 calories, Carbohydrate 66.3 g, Fat 3.6 g, Fiber 7.6 g, Protein 8.5 g, SaturatedFat 0.4 g, Sodium 9 mg, Sugar 25 g

APPLE CINNAMON QUINOA



Apple Cinnamon Quinoa image

I love this recipe for a quick breakfast. I made it up as a quick alternative to oatmeal. I can set the quinoa to cook while I do my makeup in the mornings. I like the apple cinnamon version, but you can really change the mix-ins to suit your own tastes or for variation throughout the seasons.

Provided by Spot

Categories     100+ Breakfast and Brunch Recipes

Time 30m

Yield 1

Number Of Ingredients 7

½ cup water
¼ cup quinoa
¼ cinnamon stick
¼ teaspoon ground nutmeg
1 small apple, diced
1 teaspoon honey
1 teaspoon chia seeds

Steps:

  • Combine water, quinoa, cinnamon stick, and nutmeg in a saucepan; bring to a boil. Reduce heat and simmer, covered, until water is absorbed and quinoa is tender, about 15 minutes.
  • Remove saucepan from heat and discard cinnamon stick. Mix apple, honey, and chia seeds into the quinoa. Let sit until flavors combine, about 5 minutes.

Nutrition Facts : Calories 251.6 calories, Carbohydrate 49.9 g, Fat 3.8 g, Fiber 6.9 g, Protein 6.8 g, SaturatedFat 0.6 g, Sodium 7.7 mg, Sugar 17.4 g

APPLE-CINNAMON QUINOA PANCAKES



Apple-Cinnamon Quinoa Pancakes image

My daughter and daughter-in-law got me hooked on quinoa. I dressed up a regular pancake recipe to create these delicious apple-cinnamon breakfast treats. The shredded apple remains slightly crunchy with the short cooking time, and it nicely complements the chewy texture of the quinoa. -Sue Gronholz, Beaver Dam, Wisconsin

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 10 pancakes.

Number Of Ingredients 13

3/4 cup all-purpose flour
2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
1 large egg, room temperature
1 large egg white, room temperature
1/3 cup vanilla almond milk
2 tablespoons maple syrup
1 tablespoon canola oil
1 teaspoon vanilla extract
1 medium Gala apple, shredded
1 cup ready-to-serve quinoa
1 tablespoon butter or canola oil

Steps:

  • Whisk together the flour, baking powder, cinnamon and salt. In another bowl, whisk together egg, egg white, almond milk, syrup, canola oil and vanilla. Add to flour mixture; stir just until moistened. Stir in apple and quinoa., In a large nonstick skillet, heat butter over medium heat. Pour batter by 1/4 cupfuls onto griddle; cook until bubbles on top begin to pop and bottoms are golden brown. Turn; cook until second side is golden brown.

Nutrition Facts : Calories 222 calories, Fat 8g fat (2g saturated fat), Cholesterol 43mg cholesterol, Sodium 538mg sodium, Carbohydrate 32g carbohydrate (10g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic exchanges

CINNAMON APPLE QUINOA SKILLET BAKE RECIPE BY TASTY



Cinnamon Apple Quinoa Skillet Bake Recipe by Tasty image

Here's what you need: coconut oil, granny smith apples, quinoa, walnuts, large eggs, unsweetened almond milk, applesauce, maple syrup, vanilla extract, cinnamon, ground nutmeg, salt

Provided by Mercedes Sandoval

Categories     Breakfast

Yield 6 servings

Number Of Ingredients 12

2 teaspoons coconut oil, divided
2 granny smith apples, diced, plus 1, sliced, divided
1 ½ cups quinoa, uncooked, rinsed well
½ cup walnuts, chopped
2 large eggs
3 cups unsweetened almond milk
½ cup applesauce
⅓ cup maple syrup
1 teaspoon vanilla extract
1 tablespoon cinnamon
½ teaspoon ground nutmeg
1 pinch salt

Steps:

  • Preheat the oven to 350˚F (180˚C).
  • In a large cast-iron skillet, melt 1 teaspoon of coconut oil over medium-low heat. Add the diced apples and let caramelize slightly, stirring occasionally, about 5 minutes. Remove the apples from the skillet and set aside.
  • Melt the remaining teaspoon of coconut oil in the skillet, then add the quinoa and cook until it is well browned and smells toasty, about 10 minutes.
  • Return the apples to the skillet, along with the walnuts. Stir to combine, then remove the skillet from the heat and let cool.
  • In a medium bowl, lightly beat the eggs, then add the almond milk, applesauce, maple syrup, vanilla, cinnamon, nutmeg, and salt. Whisk well to combine.
  • Pour the wet ingredients into the skillet with the apple quinoa mixture. Arrange the sliced apple on top in a decorative pattern.
  • Bake for 1 hour, until the liquid is absorbed and the quinoa is tender.
  • Remove from the oven and let cool for at least 15 minutes before serving.
  • Nutrition Information, per serving - Calories: 300, Carbs: 45 grams, Dietary fiber: 5 grams, Sodium: 52 mg, Total fat: 10 grams, Total sugar: 21 grams, Total protein: 8 grams
  • Enjoy!

Nutrition Facts : Calories 313 calories, Carbohydrate 43 grams, Fat 13 grams, Fiber 5 grams, Protein 8 grams, Sugar 18 grams

APPLE CINNAMON QUINOA " CEREAL"



Apple Cinnamon Quinoa

Love oatmeal, but not gluten? This has the warmth and nostalgia of apple cinnamon oatmeal and is a wonderful way to prepare this nutritious "grain". A yummy, nutritious way to start the day, and even the kids will love it!

Provided by Sesquipedalian Sapp

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1/3 cup quinoa, well rinsed
2/3 cup water
1 granny smith apple, peeled and finely chopped
1/4 cup raisins
1/4 cup chopped almonds or 1/4 cup cashews
2 -3 teaspoons cinnamon
1 teaspoon soy margarine
1 -2 tablespoon maple syrup (optional)

Steps:

  • Rinse Quinoa well to ensure your dish doesn't have a bitter taste.
  • In a small sauce pan, bring water and Quinoa to a boil.
  • Reduce heat to low and simmer (uncovered) for 10-15 minutes (or until water is absorbed). You will know that the quinoa is done when all the grains have turned from white to transparent, and the spiral-like germ has separated.
  • In a separate sauce pan, while Quinoa is cooking, melt soy margarine, then add raisins, nuts, cinnamon (and syrup, if desired) and simmer until raisins are plumped.
  • When Quinoa is fully cooked, add fruit and nut mixture. Serve immediately.

Nutrition Facts : Calories 165.8, Fat 6.4, SaturatedFat 0.7, Sodium 43.8, Carbohydrate 25.4, Fiber 4, Sugar 10.6, Protein 4.3

APPLE CINNAMON QUINOA CEREAL



APPLE CINNAMON QUINOA CEREAL image

Categories     Breakfast     Apple

Yield 6 servings

Number Of Ingredients 8

1 cup uncooked quinoa
1 Tbsp butter, divided
2 medium apples, chopped
1 1/2 cups cold water
1 tsp. cinnamon
1/2 tsp. apple pie spice
3 Tbsp packed brown sugar
1/4 cup fat-free skim milk

Steps:

  • Soak uncooked quinoa in a bowl of water for 5 minutes. Meanwhile, coat a large skillet with cooking spray and set over medium heat. When skillet is hot, melt 1/2 the tablespoon of butter and add your chopped apples. Cook about 5 to 10 minutes, until apples are soft and begin to caramelize, turning occasionally. Set aside. Rinse and drain quinoa. Add to a medium saucepan with 1 1/2 cups of cold water and bring to a bowl over medium-high heat, boil for one minute. Reduce heat to low and cover pan tightly, allowing quinoa to simmer for 10 minutes. When quinoa is cooked, remove from heat and fluff with a fork. {Quinoa should have a little tail that appears on each grain when done} Add remaining 1/2 tablespoon of butter, cinnamon, apple pie spice, brown sugar and milk, stirring to combine. Fold in apples and enjoy!

CINNAMON APPLE BREAKFAST QUINOA PG. 18



Cinnamon Apple Breakfast Quinoa pg. 18 image

Categories     Apple

Number Of Ingredients 6

8 ounces Milk or yogurt of choice (1 protein)
2 ounces Nut butter or nuts (1 protein)
1 1/2 ounces Dry quinoa (1 1/2 grains)
1 Apple, diced
1/2 teaspoon Cinnamon
1 pinch Apple pie spice (or nutmeg, cardamom, allspice, and cloves)

Steps:

  • In a small pot or pan with a lid, weigh out 1 oz of quinoa. Rinse if desired. (I never do but some people like to). Add the diced apple, water, and spices. Simmer, covered, over medium-low heat for about 20 minutes, or until water is absorbed. Garnish with toppings and more cinnamon if desired. Store in a tight-lidded container in the fridge for a few days.

Quinoa, a nutritional superfood, has gained immense popularity in recent years among health enthusiasts. However, quinoa can be quite bland on its own, which is why many people prefer to add flavorful ingredients like apple and cinnamon to spruce up the dish. Apple cinnamon quinoa recipes are healthy, filling, and are perfect for those looking for a balanced breakfast or a quick, wholesome snack.

What is Quinoa?

Quinoa (pronounced KEEN-wah) is a grain-like seed that has been grown and consumed for thousands of years in South America, where it originated. It is often referred to as a "superfood" because it is high in protein, fiber, vitamins, and minerals. Quinoa is also gluten-free and has a low glycemic index, making it an ideal food for people with celiac disease or diabetes.

What are the Health Benefits of Quinoa?

In addition to being high in protein and fiber, quinoa is also packed with essential vitamins and minerals. Here are a few health benefits of incorporating quinoa into your diet:
1. High in Protein
Quinoa is one of the few plant-based foods that is a complete protein. Meaning, it contains all nine essential amino acids that our bodies cannot produce on their own. This makes it an excellent source of protein for vegetarians and vegans.
2. Rich in Fiber
Fiber plays an essential role in digestive health, and quinoa is an excellent source of both soluble and insoluble fiber. Soluble fiber helps to lower cholesterol levels, while insoluble fiber helps to prevent constipation.
3. Packed with Vitamins and Minerals
Quinoa is rich in vitamins and minerals like iron, magnesium, potassium, and vitamin B2. Iron is essential for transporting oxygen throughout the body, magnesium helps to regulate blood pressure, potassium is essential for heart health, and vitamin B2 helps to convert food into energy.

What are Apple Cinnamon Quinoa Recipes?

Combining the sweetness of apples with the warmth of cinnamon, apple cinnamon quinoa recipes are perfect for people who prefer a bit of flavor in their quinoa dishes. Here are a few popular apple cinnamon quinoa recipes.
1. Apple Cinnamon Quinoa Bowl
This dish is perfect for breakfast or dessert. To make this dish, cook quinoa with almond milk, cinnamon, and a touch of honey. Once cooked, add chopped apple, raisins, and toasted nuts (like almonds or walnuts). Top it off with a sprinkle of cinnamon and a drizzle of honey.
2. Apple Cinnamon Quinoa Salad
This salad is a light and healthy lunch option. Cook quinoa and set aside. In a separate bowl, mix diced apples, sliced almonds, a handful of spinach, and crumbled feta cheese. Dress the salad with an apple cider vinaigrette or a simple lemon and olive oil dressing.
3. Apple Cinnamon Quinoa Muffins
Perfect for an on-the-go breakfast or a quick snack. In a mixing bowl, combine cooked quinoa, diced apples, cinnamon, eggs, and almond flour. Pour the batter into a muffin tin and bake for 20-25 minutes at 350 degrees F.

Conclusion

Apple cinnamon quinoa recipes are a healthy, flavorful way to incorporate quinoa into your diet. With its impressive nutritional profile and versatility, quinoa is a great addition to any meal. Whether you are looking for a quick breakfast, a light lunch, or a satisfying snack, there is a quinoa recipe out there for you. So, next time you are looking for a nutritious meal, consider giving quinoa a try!
Apple cinnamon quinoa recipes are the perfect way to add nutrients, flavor, and texture to your diet. Quinoa is a nutrient-rich grain that has become a popular alternative to rice and pasta. It is gluten-free, loaded with protein, and contains all nine essential amino acids. When combined with the sweet, warm flavors of apple and cinnamon, you get a delicious and nutritious meal.

Tips for Making Apple Cinnamon Quinoa Recipes

1. Choose the Right Ingredients
To make the perfect apple cinnamon quinoa recipe, you need to choose the right ingredients. Quinoa is the most important ingredient, and you need to choose the right type. Most quinoa sold in stores is white, but there are also red and black varieties. Red quinoa has a slightly nutty flavor, while black quinoa has a sweeter taste. You can use any type of quinoa for your recipe, but make sure that it is clean and free from debris. For the apples, you can use any type that you like. Honeycrisp, Pink Lady, and Granny Smith are some of the best types of apples for cooking because they hold their shape and don't turn to mush when cooked.
2. Cook the Quinoa Properly
Cooking quinoa is easy, but there are a few tips to keep in mind. Quinoa has a natural coating called saponin, which can make it taste bitter if not removed. To remove the saponin, rinse the quinoa in a fine strainer before cooking. You can also buy pre-rinsed quinoa if you prefer. To cook the quinoa, add it to a pot with water or broth in a 2:1 ratio (2 cups of liquid per cup of quinoa). Bring the water to a boil over medium-high heat, then reduce the heat to low, cover the pot, and simmer for about 15-20 minutes. The quinoa is done when all the liquid is absorbed and the germ has spiraled out from the grain.
3. Add the Apples and Cinnamon
Once the quinoa is cooked, it is time to add the apples and cinnamon. Heat a skillet over medium heat and add sliced apples. Cook the apples for a few minutes until they are soft and golden brown. Add ground cinnamon to the skillet and stir until the apples are coated. You can also add other flavors like honey, maple syrup, or vanilla extract.
4. Mix Everything Together
Once the apples are cooked, add them to the pot with the cooked quinoa. Mix everything together until the quinoa is coated with the apple and cinnamon mixture. You can also add other ingredients like toasted nuts, raisins, or dried cranberries for extra flavor and texture.
5. Serve Hot or Cold
You can serve apple cinnamon quinoa hot or cold, depending on your preference. If you are serving it hot, place the quinoa mixture in a serving dish and garnish with fresh herbs or additional toppings. If you are serving it cold, chill the quinoa in the refrigerator for at least an hour before serving.
6. Store it Properly
If you have leftovers, store apple cinnamon quinoa in an airtight container in the refrigerator for up to five days. You can reheat it in the microwave or on the stovetop, or serve it cold as a salad or side dish.
7. Experiment with Different Ingredients
One of the great things about apple cinnamon quinoa recipes is that you can experiment with different ingredients. You can substitute other fruits like pears or peaches for the apples, or add different spices like nutmeg or ginger. You can also add protein by mixing in cooked chicken, tofu, or tempeh.

Conclusion

Apple cinnamon quinoa recipes are a delicious and nutritious way to add variety to your diet. By following these valuable tips, you can make the perfect apple cinnamon quinoa recipe every time. Choose the right ingredients, cook the quinoa properly, add the apples and cinnamon, mix everything together, serve hot or cold, store it properly, and experiment with different ingredients to find your perfect recipe.

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