Best Apple Beet And Walnut Salad Recipes
BEET SOUP WITH GREENS, APPLE SALAD AND CILANTRO-WALNUT PESTO
Provided by Molly O'Neill
Categories lunch, project, soups and stews, main course
Time 2h
Yield 6 servings
Number Of Ingredients 24
Steps:
- To make the soup, place beets and broth in a large pot. Bring to a boil. Reduce heat, cover and simmer until tender, about 1 hour. Drain, reserving broth. When cool enough to handle, slip skins off beets. Set aside 2 beets. Place half of the remaining beets in a food processor. Measure broth and add enough water, if necessary, to make 9 cups. Add half of broth to beets and puree until smooth. Repeat with remaining beets and broth. Combine batches and stir in salt and pepper. Reheat before serving and stir in lemon juice and more salt, if needed.
- To make the beet greens, heat 1 1/2 teaspoons of olive oil in a large skillet over medium heat. Add the beet greens and saute for 10 minutes. Add 1/3 cup of water, cover and cook until tender, about 10 minutes more. Coarsely grate the reserved beets and stir into the greens with 1 1/2 teaspoons of oil, 1/2 teaspoon of salt, pepper and 1 teaspoon of lemon juice. Set aside.
- Heat 1 tablespoon of oil in a medium nonstick skillet over medium heat. Add the onions and cook, stirring often, until caramelized, about 15 minutes. Stir in the apple, walnut oil, 1 tablespoon of lemon juice, parsley, 1/2 teaspoon of salt and pepper. Set aside.
- Place the cilantro, walnuts and 1/2 cup of olive oil in a food processor and process until smooth. Add3/4 teaspoon of salt and 1 1/2 teaspoons of lemon juice.
- Place the beet green mixture, the apple mixture, the pesto and the sour cream in separate bowls. Ladle the soup into bowls. Serve, passing the condiments separately.
APPLE, BEET AND WALNUT SALAD
This is a nice fall salad, simple and light. It makes a good starter for a special meal. I have made it a few times for Thanksgiving.
Provided by Jenny Sanders
Categories Apple
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Wash but do not trim the beets.
- Boil them until tender and remove them to cold water.
- (Or roast them, if you prefer.) When they are cool, peel them and cut them into 1 cm cubes or small slices.
- Mix the apple cider or juice, the walnut oil, the lemon juice, the vinegar and the spices in a small jar and shake well.
- Core and chop the apples.
- Wash, dry, and tear up the lettuce.
- Arrange it on plates with the apples, beets and nuts over it.
- Drizzle the dressing over the salads.
Nutrition Facts : Calories 190.7, Fat 13.2, SaturatedFat 1.2, Sodium 62.5, Carbohydrate 18.2, Fiber 4.1, Sugar 12.3, Protein 3.5
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Health Benefits of Apple Beet and Walnut Salad
This salad is a nutritional powerhouse as it is packed with essential vitamins and minerals. Apples and beets are rich in fiber and help in digestion. Walnuts are an excellent source of omega-3 fatty acids that are essential for brain health. The iron and folate in beets help in the formation of red blood cells.Preparation
To prepare the salad, start by washing and peeling the beets. Cut them into thin julienne strips. You can also use a mandoline slicer to achieve even cuts. Cut the apples into thin slices and remove the core. Toast the walnuts in a pan lightly or use them raw.The Dressing
The dressing of apple beet and walnut salad is what ties the flavors together. A simple vinaigrette made with olive oil, lemon juice, and honey is perfect for this salad. You can also use a balsamic vinaigrette for a deeper flavor.The Combination
Once you have all the ingredients, it's time to toss them together. In a large mixing bowl, add the beets, sliced apples, and toasted walnuts. Drizzle the dressing over the ingredients and toss gently to coat them evenly. The salad is ready to serve.Variations
While the apple beet and walnut salad is a delicious combination, you can always experiment with other ingredients to add more flavor and nutrition to the salad. Here are some variations you can try:1. Add greens
Add some spinach, arugula or kale to the salad for some added greens. You can also use mixed salad leaves to create a more colorful salad.2. Cheese
Adding some feta cheese or crumbled blue cheese to the salad can add creaminess and depth of flavor. You can also use goat cheese for a unique twist.3. Avocado
Adding slices of avocado can add a creamy texture and healthy fats to the salad.4. Grains
Adding quinoa, brown rice, or barley to the salad can create a more filling and nutritious meal. These grains also add texture and provide complex carbohydrates.Conclusion
Apple beet and walnut salad is a refreshing and healthy dish that can be served on various occasions. Whether as a side dish or main course, it is a perfect choice for anyone looking for a nutrition-packed meal. The combination of sweet apples, earthy beets, and crunchy walnuts make for a vibrant and delicious salad that is easy to make and leaves you satisfied.Apple beet and walnut salad recipes are becoming increasingly popular due to their healthy and delicious nature. They are a great way to incorporate vegetables and fruits into your diet and can be enjoyed as a main dish or as a side dish. In this article, we will provide valuable tips on how to make apple beet and walnut salad recipes.
1. Choosing the right ingredients
The first step in making a great apple beet and walnut salad recipe is to choose the right ingredients. It is important to choose fresh and organic ingredients to get the best flavor and nutritional value from your salad. Choose crisp apples, firm beets, and crunchy walnuts. You can also add some greens like lettuce, spinach or arugula to add more nutrients and texture to your salad.
Apple selection
When selecting the apples for your salad, choose apples with a crisp and firm texture, like Honeycrisp, Granny Smith or Pink Lady apples. Chopped or sliced apples can oxidize or turn brown, so it is recommended to toss them in lemon juice or vinegar to prevent browning.
Beet selection
Fresh beets are essential to make a great apple beet and walnut salad. Choose beets that are firm, unblemished and have smooth skin. If you don’t have time to cook fresh beets, you can also use canned beets or pre-cooked beets, which can save you time and effort. However, fresh beets have a more vibrant taste and a better texture.
Walnut selection
Fresh walnuts are ideal for a crunchy and nutty taste. They can be used raw or toasted for a more intense flavor. It is recommended to buy whole walnut kernels and chop them into small pieces just before using them in your salad. You can also add other types of nuts like pecans or almonds for a variety of flavors and textures.
2. Preparing the ingredients
After selecting the ingredients for your salad, it’s time to prepare them. Here are some tips on how to prepare your ingredients:
Preparing the apples
Wash and core the apples, then slice them into thin pieces or chop them into small pieces. Toss them with some lemon juice or vinegar to prevent browning.
Preparing the beets
Rinse the beets and trim off the stems and roots. You can either roast them, boil them or steam them. Then, let them cool down before removing the skin by rubbing it off with your fingers or peeling it with a vegetable peeler. Then slice them into thin slices or chop them into small pieces.
Preparing the walnuts
Chop the walnuts into small pieces just before using them in your salad. If you want to toast them, preheat the oven to 350 F and bake them for about 5-10 minutes until they become slightly golden in color and fragrant.
3. Choosing the right dressing
Choosing the right dressing is essential to enhance the flavor of your apple beet and walnut salad recipe. Here are some dressing ideas:
Balsamic vinaigrette
A classic balsamic vinaigrette with olive oil, balsamic vinegar, honey and Dijon mustard is a great choice for apple beet and walnut salad recipes. It adds a sweet and tangy flavor that complements the earthy taste of beets and the tartness of apples.
Yogurt dressing
A yogurt dressing with plain Greek yogurt, lemon juice, garlic, salt, and pepper is another healthy and tasty option. It adds a creamy and tangy flavor that balances the sweetness of apples and the earthiness of beets.
Honey mustard dressing
A honey mustard dressing with honey, Dijon mustard, apple cider vinegar, olive oil, and salt is a great choice for those who like a sweet and savory taste. It complements the nuttiness of walnuts and the crunchy texture of apples.
4. Adding some extras
You can also add some extras to your apple beet and walnut salad to make it more flavorful and nutritious. Here are some ideas:
Cheese
Adding cheese like crumbled feta or goat cheese can add a salty and tangy taste to your salad.
Dried fruits
Adding some dried fruits like cranberries or raisins can add a sweet and chewy texture to your salad.
Seeds
Adding some seeds like sunflower or pumpkin seeds can add a crunchy and nutty taste to your salad.
Conclusion
In conclusion, apple beet and walnut salad recipes are delicious and healthy dishes that can be enjoyed by everyone. By following these valuable tips on choosing the right ingredients, preparing them, choosing the right dressing, and adding some extras, you can make a flavorful and nutritious salad that will satisfy your taste buds and your hunger. Try different combinations of fruits, vegetables, nuts, and dressings to create your own unique apple beet and walnut salad recipe.