Best Apple And Flax Pancakes Recipes

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APPLE CINNAMON OATMEAL PANCAKES



Apple Cinnamon Oatmeal Pancakes image

Hearty oats, juicy apples and plenty of cinnamon make these Apple Oatmeal Pancakes the perfect easy breakfast! Fluffy and full of flavor, all you have to do is pop everything in the blender! This pancake recipe is great for all of your brunching fun.

Provided by Lorie Yarro

Categories     Breakfast

Time 25m

Number Of Ingredients 11

2 cups rolled oats (or about 1 1/2 c oat flour) (regular or gluten free)
1 egg (or flax egg)
1 c milk of choice
1 apple (I used Gala)
1/2 T cinnamon
1 tsp vanilla extract
1 tsp baking powder
1 tsp apple cider vinegar
1 T pure maple syrup
1 T oil (canola or melted coconut oil)
1/8 tsp sea salt

Steps:

  • In a food processor or high powered blender, process the oats until a flour consistency.
  • Transfer flour to a mixing bowl.
  • In a blender, add all other ingredients and blend until smooth and combined.
  • Add the flour to the mixture and pulse or mix to combine. (You don't have to use the blender for this, you could also pour the mixture into the bowl with the flour and stir to combine!) If the batter seems too thick, add more milk one tablespoon at a time until desired consistency.
  • Pour desired amount for each pancake over a griddle or pan at about medium to medium high heat.
  • Heat until bubbles form all around the edges of the pancakes and then flip.
  • Cook to desired golden brown.
  • Add your favorite toppings and enjoy!

Nutrition Facts : Carbohydrate 20 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 22 mg, Sodium 57 mg, Fiber 3 g, Sugar 5 g, Calories 133 kcal, ServingSize 1 serving

APPLE PANCAKE



Apple Pancake image

This is as close as I have found to the apple pancake at the Original Pancake House. A fluffy, sweet pancake. Excellent with a scoop of vanilla ice cream

Provided by starmaster25

Categories     Breakfast and Brunch     Pancake Recipes     Baked Pancake Recipes

Time 30m

Yield 2

Number Of Ingredients 10

3 tablespoons butter
1 large apple, cored and sliced
½ cup white sugar, divided
2 teaspoons ground cinnamon
4 eggs
⅓ cup milk
⅓ cup all-purpose flour
1 teaspoon baking powder
1 teaspoon vanilla extract
1 pinch salt

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Melt butter in an oven-safe skillet over medium heat; cook and stir apple slices, about 1/4 cup sugar, and cinnamon in butter until apples are tender, about 5 minutes.
  • Beat eggs, milk, flour, remaining 1/4 cup sugar, baking powder, vanilla extract, and salt in a large bowl until batter is smooth; pour batter evenly over apples.
  • Bake in the preheated oven until golden brown, about 10 minutes. Run a spatula around the edges of the pancake to loosen. Invert skillet over a large plate to serve.

Nutrition Facts : Calories 653.6 calories, Carbohydrate 86 g, Cholesterol 421 mg, Fat 28.4 g, Fiber 4.3 g, Protein 16.6 g, SaturatedFat 14.6 g, Sodium 525.1 mg, Sugar 64 g

APPLE AND FLAX PANCAKES



Apple and Flax Pancakes image

So good, and good for you!!! Apples for breakfast! Yummy!!!!! II'm always trying to get more fiber in our diet. This recipe does this that with out the "yuk" factor! from HyVee.com **Update -- it seems that the quantity is incorrect, so I'm changing it from 24 to 16. :)

Provided by kittycatmom

Categories     Breakfast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

1 1/4 cups all-purpose flour
1/3 cup coarsely ground flax seed
3 tablespoons sugar
1 tablespoon baking powder
1/2 teaspoon salt
1/4 teaspoon cinnamon
1 dash nutmeg
2 eggs (separated, with whites beaten stiffly)
1 1/4 cups 2% low-fat milk
3 tablespoons butter, melted
1 cup pared & shredded apple (shredded just prior to adding to batter)

Steps:

  • In a large bowl, combine flour, ground flax, sugar, baking powder, salt, cinnamon and nutmeg.
  • In a medium bowl, lightly beat together the egg yolks, milk and melted butter.
  • Add liquid ingredients to the dry ingredients. Stir until just combined.
  • Shred the apple and add to the batter. Stir until just combined.
  • Fold in stiffly beaten egg whites.
  • Preheat griddle or heavy fry pan to medium heat. Lightly grease pan or spray with nonstick vegetable spray.
  • Using a 1/3-cup measure, pour batter onto pan.
  • Cook pancakes until bubbles appear on the surface - about 1 minute.
  • Turn pancakes over and brown on the other side.

Nutrition Facts : Calories 423.2, Fat 19, SaturatedFat 7.8, Cholesterol 134.8, Sodium 695.9, Carbohydrate 52.3, Fiber 5.7, Sugar 17.1, Protein 12.4

FLAX PANCAKES



Flax Pancakes image

Another treat for those of us on low carb, diabetic diets. These pancakes are delicious and suitable for the whole family. Note the nutritional information for this recipe; high in calcium, protein and magnesium!

Provided by Geema

Categories     Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 7

1/4 cup whey protein powder
1/4 cup ground flax seeds
3 eggs, beaten
2 teaspoons baking powder
1/4 cup heavy cream
1/2 teaspoon vanilla
1 teaspoon artificial sweetener

Steps:

  • Combine dry ingredients in medium bowl.
  • In another bowl, beat together the eggs, cream and vanilla, then pouring it into the bowl of dry ingredients.
  • Stir well and let sit for 3 minutes until it begins to bubble and thicken slightly. Using about 1/8 cup, spoon batter onto a hot, buttered griddle and let cook until some bubbles appear on the surface of the pancake. Carefully turn and cook the other side for just a minute.
  • Serve with your favorite syrup.

FLAXSEED OATMEAL PANCAKES



Flaxseed Oatmeal Pancakes image

I came up with this healthy and really tasty recipe because my husband loves pancakes. They have a great texture and cinnamon taste. -Sharon Hansen, Pontiac, Illinois

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 4 pancakes.

Number Of Ingredients 12

1/3 cup whole wheat flour
3 tablespoons quick-cooking oats
1 tablespoon flaxseed
1/2 teaspoon baking powder
1/4 teaspoon ground cinnamon
1/8 teaspoon baking soda
Dash salt
1 large egg, separated, room temperature
1/2 cup buttermilk
1 tablespoon brown sugar
1 tablespoon canola oil
1/2 teaspoon vanilla extract

Steps:

  • In a large bowl, combine the first 7 ingredients. In a small bowl, whisk the egg yolk, buttermilk, brown sugar, oil and vanilla; stir into dry ingredients just until moistened. , In a small bowl, beat egg white on medium speed until stiff peaks form. Fold into batter. , Pour batter by 1/4 cupfuls onto a greased hot griddle coated; turn when bubbles form on top. Cook until the second side is golden brown.

Nutrition Facts : Calories 273 calories, Fat 13g fat (2g saturated fat), Cholesterol 108mg cholesterol, Sodium 357mg sodium, Carbohydrate 31g carbohydrate (10g sugars, Fiber 5g fiber), Protein 10g protein. Diabetic Exchanges

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Apple and flax pancakes are a delicious and healthy breakfast option that will keep you energized throughout the day. This breakfast choice is an excellent source of fiber, vitamins, healthy fats, and minerals.

What is flax seed?

Flaxseed is a tiny brown or golden seed from the flax plant. It is rich in fiber, omega-3 fatty acids, and lignans. Flaxseed is an excellent source of lignans, which are antioxidants that reduce the risk of breast cancer.

What are the benefits of flaxseed?

Flaxseed is an excellent source of fiber, which supports digestive health and helps to prevent constipation. The omega-3 fatty acids in flaxseed are essential for heart health and can reduce the risk of heart disease. Lignans are potent antioxidants, which help to reduce the risk of cancer.

Benefits of apple

Apples are an excellent source of dietary fiber and vitamin C. They are low in calories, making them a great food for weight loss. Apples also contain antioxidants that protect cells from damage and reduce the risk of chronic diseases like heart disease and certain types of cancer.

Why make Apple and Flax Pancakes?

Apple and flaxseed pancakes are a healthy and delicious breakfast option that is easy to make. The combination of apples and flaxseed adds extra flavor and nutrition to your pancakes. Flaxseed makes the pancakes crunchy, and the apples provide a sweet apple flavor.

Ingredients needed for Apple and Flaxseed Pancakes

  • 1 cup of whole wheat flour
  • 1/2 cup of ground flaxseed
  • 1/2 tsp of baking powder
  • 1/2 Tsp of baking soda
  • 3/4 cup of unsweetened almond milk
  • 1 Tbsp of honey
  • 1 Tsp of apple cider vinegar
  • 1 egg, beaten
  • 1 Tsp of cinnamon
  • 1 small apple, chopped or grated
  • 1 Tbsp of coconut oil for frying

Instructions for making Apple and Flaxseed Pancakes

Step 1: Prepare the batter
In a large bowl, mix the flour, ground flaxseed, baking powder, baking soda, and cinnamon together.
Step 2: Add the liquids
Add the almond milk, honey, apple cider vinegar, and egg to the dry ingredients. Whisk everything together until the mixture is smooth.
Step 3: Fold in the chopped/grated apple.
Core, chop and grate the apple using a coarse grater to obtain small chunks or shreds. Fold in the chopped apple to the batter until well mixed.
Step 4: Fry in Coconut oil
Heat a non-stick pan over medium to low heat and add 1 tablespoon of coconut oil. Once the oil melts, add 1/4 cup of the pancake batter to the pan. Cook for around 2-3 minutes on each side or till the pancakes turn golden brown.

In conclusion

Overall, apple and flaxseed pancake recipes are a healthy and delicious way to start your day. These pancakes are easy to make, and the ingredients are readily available. Furthermore, they are rich in fiber, vitamins, minerals, and healthy fats. Incorporating these pancakes into your breakfast routine will give you the energy and nutrition you need to power through the day.

Valuable tips for making apple and flax pancakes recipes

Pancakes are a comfort food and a great way to start the day. Apple and flax pancakes are a healthy twist on traditional pancakes. Flax is incredibly nutritious, packed with fiber, protein, and omega-3 fatty acids. Apple adds natural sweetness, fiber, and vitamins to pancakes. Here are some valuable tips to make perfect apple and flax pancakes recipes.
1. Use freshly grated apples
Freshly grated apples are the key to making apple and flax pancakes recipes. Grating apples releases juice, which adds natural sweetness and moisture to pancakes. Avoid using pre-cut or frozen apples, as they may be dry and lack flavor. Use the coarse side of the grater to grate apples, and leave the peel on for extra fiber and nutrients.
2. Use high-quality flaxseed meal
Flaxseed meal is ground flaxseeds, which are packed with nutrients, including fiber, protein, and healthy fats. Use a high-quality flaxseed meal that is fresh, has a pleasant aroma, and is free of rancidity. Store flaxseed meal in an airtight container in a cool and dark place, as it is prone to oxidation and spoilage.
3. Mix the batter properly
Mixing the batter properly is crucial to making light and fluffy apple and flax pancakes. Start by whisking the dry ingredients, including flour, flaxseed meal, baking powder, salt, and cinnamon, in a mixing bowl. In a separate bowl, whisk the wet ingredients, including buttermilk, eggs, vanilla, and honey, until well combined. Pour the wet ingredients into the dry ingredients and mix gently until just combined. Do not overmix the batter, as it may result in tough and flat pancakes.
4. Let the batter rest
Letting the batter rest for a few minutes allows the gluten to relax, and the flour to absorb the liquid, resulting in tender and moist pancakes. Cover the bowl with plastic wrap or a kitchen towel and let it rest for 10-15 minutes.
5. Use a non-stick pan or griddle
Using a non-stick pan or griddle is a must when making apple and flax pancakes recipes. A non-stick surface prevents the pancakes from sticking and burning, and allows for even heating. Heat the pan or griddle over medium-high heat until hot, then lightly coat it with cooking spray or butter.
6. Use a ladle or measuring cup to portion the batter
Using a ladle or measuring cup to portion the batter ensures that the pancakes are of uniform size and cook evenly. Use a 1/4 or 1/3 cup measure to scoop the batter onto the pan or griddle, and slightly spread it into a circle with the back of the ladle or spoon.
7. Flip the pancakes only once
Flipping the pancakes too soon or too often may cause them to break apart or become dry. Wait until the pancake is bubbly on top and the edges are dry before gently flipping it over with a spatula. Cook the other side until golden brown, then remove the pancake from the pan and repeat with the remaining batter.
8. Serve hot with toppings of your choice
Serve apple and flax pancakes hot with your favorite toppings, such as sliced bananas, berries, toasted nuts, pure maple syrup, yogurt, or whipped cream. Toppings add extra flavor, texture, and nutrients to pancakes, making them more satisfying and delicious. In conclusion, making apple and flax pancakes recipes is a simple and healthy way to indulge in pancakes without guilt. Follow these valuable tips to make perfect apple and flax pancakes that are tender, fluffy, and flavorful. Enjoy them for breakfast or brunch, and experiment with different toppings to suit your taste preference.

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