Best Appalachian Cucumber And Onion Salad Recipes

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SIMPLE CUCUMBER AND ONION SALAD



Simple Cucumber and Onion Salad image

Provided by Stacey Little | Southern Bite

Categories     Appetizer     Salad     Side Dish     Snack

Time 10m

Number Of Ingredients 8

5 or 6 small pickling cucumbers ((you can use 2 or 3 English cucumbers if that's all you can get your hands on))
half of a medium-sized Vidalia onion
1/2 cup white vinegar
1/2 cup water
2 teaspoons sugar
1 teaspoon salt
1 garlic clove, minced
black pepper

Steps:

  • Peel cucumbers and slice to your liking. Peel and slice onion. Combine in a large bowl.
  • Combine vinegar, water, sugar, salt, and garlic and pour over cucumbers and onions.
  • Allow to sit at least an hour before serving. Sprinkle with black pepper (optional).

APPALACHIAN SLAW



Appalachian Slaw image

A salad version of coleslaw.

Provided by BLUEWOULF

Categories     Salad     Vegetable Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 8

4 cups chopped cabbage
1 tomato, chopped
½ cucumber, chopped
½ cup chopped onion
1 tablespoon sugar
1 teaspoon salt
½ teaspoon ground black pepper
1 tablespoon mayonnaise

Steps:

  • In a large bowl, stir together the cabbage, tomato, cucumber, onion, sugar, salt, pepper and mayonnaise. Add additional mayonnaise to suit your taste.

Nutrition Facts : Calories 77.1 calories, Carbohydrate 12.5 g, Cholesterol 1.3 mg, Fat 2.9 g, Fiber 3.1 g, Protein 1.9 g, SaturatedFat 0.5 g, Sodium 619.9 mg, Sugar 8.1 g

CUCUMBER AND RED ONION SALAD



Cucumber and Red Onion Salad image

This cucumber and onion salad is one of the first recipes I came up with myself. It's a great salad for picnics or potlucks. I always come home with an empty bowl! -Brynn Steckman, Westerville, Ohio

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 7

2 small English cucumbers, thinly sliced
1 cup thinly sliced red onion
2 tablespoons white wine vinegar or rice vinegar
1 tablespoon white vinegar
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon sesame oil

Steps:

  • Place all ingredients in a bowl; toss to combine. Refrigerate, covered, about 1 hour. Serve with a slotted spoon.

Nutrition Facts : Calories 31 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 151mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

CUCUMBER-ONION SALAD



Cucumber-Onion Salad image

Try our Cucumber-Onion Salad today! Thinly sliced cucumbers and red onions are tossed in a tangy mustard dressing for a refreshing side-dish salad.

Provided by My Food and Family

Categories     Vegetable Recipes

Time 1h10m

Yield 6 servings

Number Of Ingredients 7

1/4 cup HEINZ Distilled White Vinegar
2 Tbsp. GREY POUPON Dijon Mustard
2 Tbsp. chopped fresh parsley
1 Tbsp. sugar
2 large cucumbers, peeled, thinly sliced
1 small red onion, thinly sliced
1/4 tsp. cracked black pepper

Steps:

  • Mix vinegar, mustard, parsley and sugar until blended.
  • Combine remaining ingredients in large bowl. Add vinegar mixture; mix lightly.
  • Refrigerate 1 hour.

Nutrition Facts : Calories 35, Fat 0.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 120 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g

DAD'S CREAMY CUCUMBER SALAD



Dad's Creamy Cucumber Salad image

This was my Dad's recipe and one of our family's all-time summer favorites.

Provided by MHudson

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 3h10m

Yield 8

Number Of Ingredients 9

2 large cucumbers, peeled and thinly sliced
1 sweet onion, thinly sliced
1 tablespoon sea salt
1 ½ cups mayonnaise, or more to taste
2 tablespoons vinegar
1 tablespoon white sugar
1 teaspoon dried dill weed
1 teaspoon garlic powder
1 teaspoon ground black pepper

Steps:

  • Mix cucumbers, sweet onion, and sea salt together in a bowl. Cover bowl with plastic wrap and let sit for 30 minutes.
  • Turn cucumber mixture into a colander set over a bowl or in a sink; let drain, stirring occasionally, until most of the liquid has drained, about 30 minutes more. Transfer drained cucumber mixture to a large bowl.
  • Stir mayonnaise, vinegar, sugar, dill, garlic powder, and black pepper together in a bowl with a whisk until smooth; pour over the cucumber mixture and stir to coat vegetables with the dressing.
  • Cover bowl with plastic wrap and refrigerate at least 2 hours.

Nutrition Facts : Calories 320.3 calories, Carbohydrate 6.9 g, Cholesterol 15.7 mg, Fat 32.9 g, Fiber 0.9 g, Protein 1.1 g, SaturatedFat 4.9 g, Sodium 896.9 mg, Sugar 2.9 g

GRANDMA'S CUCUMBER AND ONION SALAD



Grandma's Cucumber and Onion Salad image

Both of my grandmothers made this salad every summer when their gardens produced baskets of cucumbers. It's a cool, fresh side dish for any meal. One of my grandmas omitted the green pepper and the celery seed. She also put ice in it to chill it quickly and cut the vinegar taste.

Provided by KBOVER

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 30m

Yield 14

Number Of Ingredients 8

7 cups sliced cucumbers
salt as needed
1 cup sliced onions
1 cup sliced green bell pepper
2 cups white sugar
1 cup white vinegar
1 tablespoon celery seed
2 teaspoons salt, or to taste

Steps:

  • Place cucumber slices in a colander and liberally sprinkle salt over cucumbers; set aside until water starts to release from cucumbers, about 15 minutes. Drain and rinse cucumbers.
  • Mix cucumbers, onions, and green bell pepper together in a bowl.
  • Whisk sugar, vinegar, celery seed, and 2 teaspoons salt together in a bowl until dressing is smooth; pour over cucumber mixture and stir until evenly coated.

Nutrition Facts : Calories 130.1 calories, Carbohydrate 32.9 g, Fat 0.2 g, Fiber 0.7 g, Protein 0.8 g, Sodium 335.1 mg, Sugar 30.5 g

MARINATED CUCUMBER, ONION, AND TOMATO SALAD



Marinated Cucumber, Onion, and Tomato Salad image

This is an easy salad that is perfect for a warm summer day.

Provided by BogeyBill

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 2h15m

Yield 6

Number Of Ingredients 9

1 cup water
½ cup distilled white vinegar
¼ cup vegetable oil
¼ cup sugar
2 teaspoons salt
1 tablespoon fresh, coarsely ground black pepper
3 cucumbers, peeled and sliced 1/4-inch thick
3 tomatoes, cut into wedges
1 onion, sliced and separated into rings

Steps:

  • Whisk water, vinegar, oil, sugar, salt, and pepper together in a large bowl until smooth; add cucumbers, tomatoes, and onion and stir to coat.
  • Cover bowl with plastic wrap; refrigerate at least 2 hours.

Nutrition Facts : Calories 156.2 calories, Carbohydrate 18 g, Fat 9.5 g, Fiber 2.5 g, Protein 1.8 g, SaturatedFat 1.5 g, Sodium 784 mg, Sugar 11.9 g

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Appalachian cuisine is a mix of many different cultural influences. It is heavily influenced by the foodways of the original Appalachian settlers, namely the Scotch-Irish, Germans, and English. The cuisine is highly seasonal, with an emphasis on fresh vegetables and fruits. One dish that embodies the flavors of Appalachian cuisine is the cucumber and onion salad. This article will explore the history of the salad, its ingredients, and the social significance of the dish.

History

Cucumber and onion salad has become a staple of Appalachian cuisine, and it is believed that the dish was brought over to the region by the German settlers who immigrated to the United States in the late 1700s. Cucumber and onion salad was a popular dish in Germany and the settlers brought their recipes with them to the United States. As German settlers moved into the Appalachians, they adapted their recipes to the local ingredients available to them. This resulted in the creation of the Appalachian cucumber and onion salad.

Ingredients

The ingredients of Appalachian cucumber and onion salad are simple and easy to find. The salad is made up of sliced cucumbers, sliced onions, and vinegar. The vinegar is usually apple cider vinegar and is a key component of the dish, as it provides a tart and tangy flavor to the salad. Salt and pepper are also used to season the salad, and some recipes call for a sprinkle of sugar to balance out the acidity of the vinegar.

Social Significance

Appalachian cucumber and onion salad is more than just a side dish; it has social significance in the Appalachian region. The salad is often served at family gatherings, church functions, and community events. It is a dish that brings people together and is a symbol of the close-knit, communal nature of Appalachian culture. The simplicity of the ingredients and the ease of preparation also make the dish accessible to everyone, regardless of socioeconomic status.

Variations

While the traditional Appalachian cucumber and onion salad recipe is simple, there are many variations of the dish. Some recipes add additional ingredients like sliced tomatoes, bell peppers, or even boiled eggs. Others add fresh herbs like dill or parsley to the salad to add extra flavor. Honey, mustard, or even mayonnaise can also be added to the vinegar dressing to create a creamy, tangy flavor.

Conclusion

Appalachian cuisine is a testament to the heritage and culture of the region. The cucumber and onion salad is a dish that embodies the simplicity, communal nature, and resourcefulness of Appalachian cuisine. Its ingredients are accessible and its taste is a reflection of the land, the people, and the history of the region. Whether it's served at a family reunion or a church potluck, the cucumber and onion salad is a dish that brings people together and celebrates the traditions of Appalachian cuisine.
The Appalachian region of the United States is known for its unique cuisine, which blends traditional Southern flavors with the fresh produce of the mountains. One of the staples of Appalachian cooking is the cucumber and onion salad, a refreshing and tangy side dish that is easy to make and perfect for summertime meals. In this article, we'll share some valuable tips for making the perfect Appalachian cucumber and onion salad, from selecting the best ingredients to adding your own personal touch.

Ingredients

The key to a delicious cucumber and onion salad is using fresh and high-quality ingredients. Here are the ingredients you'll need for a basic recipe:
Cucumbers
Choose firm and unblemished cucumbers, preferably of the English or Persian variety, as they are less seedy and more flavorful than other types. Wash and slice thinly, using a mandoline or a sharp knife.
Onions
Use sweet onions, such as Vidalia or Walla Walla, for a milder flavor. Slice thinly, using the same technique as with the cucumbers.
Vinegar
Traditionally, apple cider vinegar is used in Appalachian cucumber and onion salad, but you can also use white wine vinegar or rice vinegar depending on your preference. The vinegar adds a tangy and acidic note that balances out the sweetness of the onions.
Sugar
Adding a pinch of sugar to the dressing balances out the acidity of the vinegar and enhances the natural sweetness of the cucumbers and onions.
Salt and pepper
Season the salad with salt and freshly ground black pepper to taste.
Optional ingredients
You can add other ingredients to the salad to suit your taste, such as tomatoes, bell peppers, fresh herbs, or even boiled eggs or bacon bits. However, keep in mind that the beauty of the Appalachian cucumber and onion salad lies in its simplicity, so don't overdo it.

Dressing

The dressing of the cucumber and onion salad is what brings all the flavors together. Here's how to make a basic dressing:
Ingredients
- 1/2 cup vinegar - 2 tablespoons sugar - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/4 cup olive oil
Instructions
1. In a mixing bowl, whisk together vinegar, sugar, salt , and pepper until the sugar dissolves. 2. Slowly drizzle in the olive oil, whisking continuously until combined. 3. Taste and adjust the seasoning according to your preference. 4. Pour the dressing over the sliced cucumbers and onions, tossing gently to coat. 5. Let the salad marinate for at least 30 minutes before serving, to allow the flavors to meld.

Techniques

Here are some tips to ensure that your Appalachian cucumber and onion salad turns out perfectly:
Use a mandoline or a sharp knife
To get thin and uniform slices of cucumbers and onions, it's best to use a mandoline or a sharp knife. This ensures that the flavors are evenly distributed and the texture of the salad is balanced.
Don't over-salt the salad
While salt is essential for seasoning the salad, you don't want to overdo it. Remember that the dressing already contains salt, so taste and adjust accordingly.
Let the salad marinate
To allow the flavors to meld, it's important to let the salad marinate for at least 30 minutes before serving. This also helps to soften the onions and cucumbers, making them more palatable.
Don't add the dressing too early
If you add the dressing too early, the cucumbers and onions will release water, diluting the dressing and making the salad watery. It's best to add the dressing just before serving, or at least 30 minutes before.

Personalization

While the basic Appalachian cucumber and onion salad is delicious on its own, you can add your own personal touch to make it even more special. Here are some ideas:
Add fresh herbs
Chopped cilantro, parsley or dill adds a burst of freshness and flavor to the salad. Just make sure not to overpower the natural flavors of the cucumbers and onions.
Add spicy elements
If you like a bit of heat, add some sliced jalapeno peppers or a dash of hot sauce to the salad. This will give it a spicy kick that pairs well with the sweetness of the onions.
Add cheese
Crumble some feta cheese, goat cheese or blue cheese over the salad to give it a rich and tangy flavor. This works especially well with tomatoes and bell peppers.
Add fruit
For a sweet and refreshing twist, add some sliced strawberries, watermelon, or peaches to the salad. This adds a burst of juicy sweetness that complements the tangy dressing.

Conclusion

Appalachian cucumber and onion salad is a simple and delicious side dish that's perfect for summer picnics and barbecues. By using fresh and high-quality ingredients, making a tangy dressing, and adding your own personal touch, you can create a salad that everyone will love. Don't be afraid to experiment with different flavors and ingredients to find your own perfect recipe.

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