ITALIAN MINESTRONE SOUP
Nothing says more "comfort food" than thick, creamy Minestrone Soup.Italian Minestrone soup is made with seasonal veggies, legumes and small pasta shape or rice.
Provided by Italian Recipe Book
Categories Soup
Number Of Ingredients 15
Steps:
- In a large pot add a generous drizzle of extra virgin olive oil, roughly chopped onion, carrots, celery, garlic clove, and pancetta cubes. Sautee on medium heat for a few minutes stirring a couple of times in the process.
- Add potatoes, butternut squash, tomatoes, bay leaf, rosemary sprigs and a couple of pinches of salt.
- Give a nice stir and add enough water to cover all the veggies.Bring to a boil and simmer on low heat for 40 minutes. Add more liquid if needed.
- Past this time veggies will become super soft and will "melt" one into another creating delicious creamy texture.
- Once veggies are cooked add chopped savoy cabbage or other leafy greens and drained canned beans. Add more water if needed. Give a nice stir and cook for another 15 minutes.
- As a last step, add pasta or rice. Let cook for 5-15 more minutes depending on how long pasta or rice will take to cook.
- If you're not planning to serve minestrone right away, don't add pasta or rice immediately.Instead, bring the soup to a boil when you're ready to serve it and then add pasta or rice.
- Minestrone is ready to serve when pasta (rice) is cooked. I takes about 5-6 minutes for ditalini pasta and about 15 minutes for rice.
- Serve hot or warm generously topped with fresh grated Parmesan cheese.
CONTEST-WINNING EASY MINESTRONE
This minestrone soup recipe is special to me because it's one of the few dinners my entire family loves. And I can feel good about serving it because it's full of nutrition and low in fat. -Lauren Brennan, Hood River, Oregon
Provided by Taste of Home
Time 1h5m
Yield 11 servings (2-3/4 quarts).
Number Of Ingredients 18
Steps:
- In a large saucepan, saute the carrots, celery and onion in oil and butter until tender. Add garlic; cook 1 minute longer., Stir in the broth, tomato sauce, beans, chickpeas, tomatoes, cabbage, basil, parsley, oregano and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Add macaroni; cook, uncovered, 6-8 minutes or until macaroni and vegetables are tender., Ladle soup into bowls. Sprinkle with cheese. Freeze option: Before adding cheese, freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary.
Nutrition Facts : Calories 180 calories, Fat 4g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 443mg sodium, Carbohydrate 29g carbohydrate (7g sugars, Fiber 7g fiber), Protein 8g protein. Diabetic Exchanges
MINESTRONE
One of my favorite dishes, which is hard to find properly made in Italian restaurants, is a good minestrone. This hardy vegetable soup is especially delicious poured on top of a mound of steamed Swiss chard or kale, and garnished with a green extra virgin Tuscan olive oil and freshly grated Parmesan. If you have any leftover rinds of Parmesan cheese, they can be cooked in the soup and will give it flavor. Serve the soup with toasted Italian bread spread with olive oil and rubbed with crushed garlic.
Provided by Moira Hodgson
Categories soups and stews, main course
Time 2h45m
Yield 6 - 8 servings
Number Of Ingredients 15
Steps:
- Soak the beans overnight in water to cover. Discard the water. Add fresh water to cover and simmer until the beans are soft, about 30 to 45 minutes. Allow them to cool in their water.
- In a large, heavy casserole, soften the onion, garlic and leeks in the olive oil. Add the celery, carrots, zucchini, string beans and potato and saute for 10 minutes, stirring frequently. Add the tomatoes.
- Meanwhile, bring the chicken stock to a boil in a separate pan. Add to the soup ingredients and simmer gently for 1 1/2 hours covered. The soup should be thick, not watery. If it is too watery, uncover and cook until thickened.
- Add the beans and cook for 15 minutes. Season to taste with salt and pepper.
- Before serving, sprinkle the soup with parsley. Serve with a small jug of extra virgin olive oil on the side and a bowl of grated Parmesan cheese. The oil and the cheese are added separately.
Nutrition Facts : @context http, Calories 360, UnsaturatedFat 8 grams, Carbohydrate 51 grams, Fat 10 grams, Fiber 10 grams, Protein 18 grams, SaturatedFat 2 grams, Sodium 1126 milligrams, Sugar 10 grams
QUICK MINESTRONE
Minestrone doesn't have to be a long-simmering project. Adding pancetta means that the soup develops full flavor quickly, and the vegetables stay tender and tasty. To jump-start the recipe, use a food processor to get the soup base going, and then start prepping the vegetables. Canned beans are great for this recipe, but don't use other canned or frozen vegetables here -- the key to a good minestrone is the fusion of the fresh vegetable flavors.
Provided by Julia Moskin
Categories soups and stews, main course
Time 1h
Yield 6 to 8 servings
Number Of Ingredients 17
Steps:
- Make the soup base: In a medium-size heavy soup pot, combine the oil and pancetta over medium-low heat to slowly render the fat and cook the pancetta, stirring occasionally.
- Meanwhile, in a food processor, combine the onion or shallots, celery and carrot. Pulse until finely chopped. Add to pot with cooked pancetta and adjust heat so the vegetables soften and cook without browning, stirring occasionally, 8 to 10 minutes.
- Add the other vegetables: Stirring after each addition, add the kale or cabbage, celery, carrots, zucchini, beans and tomatoes. Season generously with salt and pepper.
- Add the stock and 1 cup water (or, if you prefer a soup that's not as thick, add additional stock to taste, up to 2 cups). Add the herb sprigs. Cover, raise the heat and bring to a full boil. Uncover, lower the heat to a bubbly simmer, and cook 30 minutes, or until vegetables are tender, stirring occasionally. Taste and adjust the seasonings with salt and pepper. Remove the herb sprigs.
- Serve in bowls, drizzling a little olive oil and sprinkling a big pinch of cheese over each serving.
Nutrition Facts : @context http, Calories 325, UnsaturatedFat 12 grams, Carbohydrate 34 grams, Fat 16 grams, Fiber 8 grams, Protein 13 grams, SaturatedFat 3 grams, Sodium 743 milligrams, Sugar 7 grams, TransFat 0 grams
SUMMER MINESTRONE WITH FRESH BASIL
You can finish this hearty summer soup with slivered fresh basil, or with pistou, the Provençal version of pesto (it's pesto without the pine nuts). A Parmesan rind, simmered in the soup and then removed, adds great depth of flavor without adding fat. On a hot summer day in Italy the soup might be served at room temperature, or just barely warm.
Provided by Martha Rose Shulman
Time 1h20m
Yield 6 to 8 servings
Number Of Ingredients 16
Steps:
- Heat the olive oil over medium-low heat in a large, heavy soup pot or Dutch oven and add the onion, carrots, and celery. Cook, stirring, until beginning to soften, about 3 minutes, and add 1/2 teaspoon salt. Continue to cook, stirring often, until tender, about 5 more minutes. Add the garlic, stir together for about a minute, and stir in the tomatoes. Cook, stirring, until the tomatoes have cooked down and smell fragrant, about 10 minutes. Stir in 2 quarts water, the turnip, zucchini, and the bouquet garni, and bring to a simmer. Add 2 teaspoons salt, reduce the heat to low, cover and simmer 45 minutes. Stir in the canned beans. Taste and adjust salt. Remove the bouquet garni.
- While the soup is simmering, bring a pot of salted water to a boil and add the green beans. Boil 5 minutes, until just tender but still bright green. Transfer to a bowl of ice water, allow to cool, and drain. Retain the cooking water in case you want to thin out the soup later.
- Add the pasta to the soup and simmer another 10 minutes, or until the pasta is cooked al dente. Stir the cooked green beans into the soup. Grind in some pepper and taste and adjust seasonings. It should be savory and rich-tasting.
- Stir in the basil or pistou, or place a spoonful of pistou in each bowl and stir in. Serve in wide soup bowls, with a sprinkling of Parmesan over the top.
Nutrition Facts : @context http, Calories 146, UnsaturatedFat 2 grams, Carbohydrate 26 grams, Fat 2 grams, Fiber 6 grams, Protein 7 grams, SaturatedFat 0 grams, Sodium 547 milligrams, Sugar 6 grams
ANYTIME MINESTRONE
This is a great vegetarian anytime-of-the-year minestrone that you can customize to what is in season or what you like in your soup. The vegetables and herbs are easily swappable in the same amounts as listed in the recipe. I love adding a little bit of brightness and freshness to any soup with a pistou, the French version of a pesto, here with the nuttiness of toasted walnuts.
Provided by Rick Martinez
Categories main-dish
Time 40m
Yield 6 servings
Number Of Ingredients 21
Steps:
- For the soup: Heat 2 tablespoons of the oil in a large heavy pot over medium-high heat. Cook the mushrooms, undisturbed, until browned underneath, about 2 minutes. Toss and continue to cook, tossing occasionally, until browned on both sides and tender, 2 to 3 minutes. Season with salt and pepper and transfer to a medium bowl.
- Heat the butter and remaining 2 tablespoons oil in the same pot over medium-high heat. Add the onions, garlic, cabbage, squash, tomatoes, green beans, 1 tablespoon salt and 1/4 teaspoon pepper and cook, stirring occasionally, until the vegetables are softened but not browned, 6 to 8 minutes. Add the mushrooms and 8 cups water, bring to a boil, then reduce to a simmer and cook until the vegetables are tender, 5 to 10 minutes. Add the garbanzo beans and cook until warmed through, about 3 minutes. Season if necessary.
- Meanwhile, make the pistou: Pulse the garlic, parsley, basil, pecans and 2 tablespoons of the oil in a food processor until finely chopped. Transfer to a small bowl and stir in the Parmesan, grapefruit zest, crushed red pepper and remaining 2 tablespoons oil; season with salt.
- Divide the soup among bowls and top with the pistou.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
What are anytime minestrone recipes?
As the name suggests, anytime minestrone recipes are quick and easy-to-make minestrone soup recipes that can be prepared even with limited time. These recipes usually make use of readily available ingredients and can be customized to suit individual preferences.Ingredients:
The ingredients that go into making an anytime minestrone soup recipe are usually common and easy to find. They include:- Vegetables (such as carrot, celery, onion, garlic, zucchini, and spinach)
- Canned or cooked beans (such as cannellini beans or red kidney beans)
- Canned or fresh diced tomatoes
- Broth or stock (such as beef, chicken or vegetable stock)
- Pasta or rice (optional)
- Basil, oregano, and other herbs and spices (to taste)
- Salt and pepper (to taste)
- Olive oil (as needed)
Preparation:
The preparation of anytime minestrone soup recipes is usually straightforward and easy. The following steps are the general guideline for preparing an anytime minestrone soup recipe:- Chop the vegetables into small pieces
- Heat some olive oil in a pot over medium heat
- Add the onions and garlic and sauté until translucent
- Add the remaining vegetables and sauté for a few minutes
- Add the canned or fresh tomatoes and cook for a few minutes
- Add the beans and broth or stock and bring to a boil
- If using pasta or rice, add them to the pot and cook until tender
- Add the herbs and spices and salt and pepper to taste
- Simmer the soup for 15-20 minutes
- Serve hot and enjoy!
Variations:
One of the great things about anytime minestrone recipes is that there are endless possibilities for customization. Here are some variations:- Substitute the vegetables: The vegetables used in minestrone soup can be substituted with other vegetables that are in season or readily available. Some of the vegetables that can be used include potatoes, kale, chard, and corn.
- Use different beans: While cannellini beans and red kidney beans are the most commonly used beans in minestrone soup, other beans such as chickpeas, lentils, or black beans can be used instead.
- Change the broth: Instead of using beef, chicken, or vegetable broth, try using fish stock or mushroom broth for a different flavor.
- Add meat: For a heartier soup, meat such as Italian sausage or bacon can be added.
- Variations on pasta or rice: Instead of using regular pasta, try using mini ravioli, tortellini, or even rice noodles.
Conclusion:
In conclusion, anytime minestrone recipes are a great way to enjoy this classic Italian soup without spending a lot of time and effort. With readily available ingredients and easy preparation, anyone can whip up a delicious pot of minestrone soup in no time. Plus, the endless possibilities for customization make anytime minestrone recipes a versatile dish that can be tailored to individual preferences. So, the next time you're looking for a quick, hearty, and healthy meal, try one of these anytime minestrone recipes.Minestrone is a soup that originated in Italy and is a classic comfort food for many people. What makes minestrone soup so popular is its versatility, as you can add a medley of vegetables to customize the soup to your liking. Moreover, it is perfect for any time of the day, any day of the week, and any season of the year. However, making a tender and flavourful minestrone soup can be daunting, but this article will present valuable tips to assist you in making an anytime minestrone soup recipe that is savory and irresistible.
1. Use Freshest Ingredients
When making an anytime minestrone soup recipe, the key factor to remember is using the freshest ingredients. Fresh vegetables provide the minestrone soup with both flavour and nutrition. Therefore, it is fundamental to use fresh produce, preferably seasonal vegetables. Picking seasonal vegetables ensures brighter colors, flavors, and textures in the soup, which is essential when making soup.
Vegetables for Minestrone Soup
- Carrots
- Celery
- Onions
- Potatoes
- Green Beans
- Zucchini
- Spinach
2. Soak Beans Overnight
Beans make an essential ingredient of the minestrone soup. The hearty soup requires a significant number of beans as they serve as the protein source for the soup. Therefore, it is important to soak the beans overnight to soften them up and reduce their cooking time significantly. Soaking beans overnight helps reduce the cooking time, which translates to shorter preparation time.
3. Use Good Quality Chicken Broth
Chicken broth is a crucial ingredient when making minestrone soup. It is not only used to enhance the flavour of the soup but also serves as a base for the broth. Therefore, it is essential to use good quality chicken broth to make the soup flavorful. Chicken broth can be found in grocery stores, or you can make your own broth using chicken bones, vegetables, and herbs.
4. Sauté the Vegetables
When making an anytime minestrone soup recipe, sautéing the vegetables is crucial. Sautéing vegetables before adding them into the broth ensures maximum flavor development. The sautéed vegetables are cooked until they become translucent, a process that releases natural sugars adding taste to the broth. Additionally, sautéing vegetables before adding them to the soup assists in softening them, enabling them to cook faster.
5. Don’t Overcook the Vegetables
Overcooking the vegetables could ruin the final product of your minestrone soup. Always ensure that you do not overcook the vegetables else they will get mushy and lose their flavor. You can always add some vegetables halfway through the cooking process to maintain the vegetables' original texture and flavor.
6. Add Seasonings at the End
Herbs and spices are fundamental in any soup recipe. It is advisable to add salt, pepper, and other seasonings at the end of the cooking process to achieve an evenly seasoned dish. Adding these near the end of the cooking process prevents them from evaporating, ensuring that the soup is flavorful, and the vegetables are perfectly cooked.
7. Use Pasta or Rice
Pasta and rice are two staple ingredients that are often added to minestrone soup to enhance the texture and flavor. Pasta should be partially cooked separately because they continue to cook even after adding them to the soup. Rice should be cooked in the same broth that is used to make the soup, and it should be added at the beginning of cooking the soup.
8. Serve with Crusty Bread
A good loaf of crusty bread is the essential accompaniment for any soup, including minestrone soup. Crusty bread is perfect for soaking up every last drop of the soup and acts as a perfect texture contrast. You can serve it toasted or untoasted, but either way, the bread slices should be thick enough to hold up well in the soup.
Conclusion
In conclusion, an anytime minestrone soup recipe is an excellent way to enjoy delicious, healthy, and nutritious soup. These tips will help you to make the perfect soup that can be customized to fit your taste preferences. Whether you are seeking comfort food for a chilly winter night or a light and healthy summer meal, minestrone soup is the perfect choice. Follow these guidelines and enjoy the perfect bowl of minestrone soup every time.