QUICK BEEF STEW

facebook share image   twitter share image   pinterest share image   E-Mail share image



Quick Beef Stew image

This recipe deliciously proves savory stews don't have to simmer for hours.-Laura McCormick, Lebanon, Missouri

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 12 servings.

Number Of Ingredients 11

5 medium red potatoes, cubed
2 cups water
2 pounds ground beef
1 medium onion, chopped
1 package (16 ounces) frozen mixed vegetables
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (10 ounces) diced tomatoes and green chilies, undrained
1 can (8 ounces) tomato sauce
1/2 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon garlic powder

Steps:

  • Place the potatoes and water in a microwave-safe dish; microwave on high until almost tender, about 7-9 minutes. Set aside (do not drain). , In a 3-qt. microwave-safe dish, cook beef and onion on medium until beef is browned, about 8 minutes; drain. Add potatoes and remaining ingredients. Cover and microwave on medium for 12 minutes or until potatoes are tender and vegetables are heated through.

Nutrition Facts : Calories 195 calories, Fat 7g fat (3g saturated fat), Cholesterol 37mg cholesterol, Sodium 391mg sodium, Carbohydrate 17g carbohydrate (4g sugars, Fiber 4g fiber), Protein 16g protein.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #low-protein     #main-dish     #beef     #easy     #stews     #dietary     #low-carb     #low-in-something     #meat     #3-steps-or-less