Best Anything Goes Low Fat Mushroom Sauce Recipes

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EASY LOW FAT MUSHROOM SAUCE



Easy Low Fat Mushroom Sauce image

This very easy & quick to make recipe comes from my "Food for your Heart" cookbook. A low fat alternative to a traditional Stroganoff sauce. Nice with grilled steak, chicken, kebabs, meatloaf or pasta.

Provided by Jen T

Categories     Sauces

Time 10m

Yield 2 cups

Number Of Ingredients 4

2 cups mushrooms (finely chopped, measure after chopping)
1/4 cup low-fat sour cream
1/4 cup plain low-fat yogurt
fresh ground black pepper

Steps:

  • Saute the mushrooms in a non stick pan for 2-3 minutes until softened.
  • Add the sour cream, yoghurt and black pepper.
  • Mix well and heat through.
  • Serve warm as required.
  • *I sometimes sprinkle with a little chopped parsley for added colour and flavour.

Nutrition Facts : Calories 75.5, Fat 4.3, SaturatedFat 2.6, Cholesterol 13.6, Sodium 37.3, Carbohydrate 5.7, Fiber 0.7, Sugar 3.4, Protein 4.7

GOTTA BE THE BEST LOW FAT MUSHROOM SAUCE EVER!!



Gotta Be the Best Low Fat Mushroom Sauce Ever!! image

This sauce is so simple and tastes absolutely divine! It can be used in so many ways! I stumbled over it when I didn't have the ingredients I wanted in the kitchen and thought I would be adventurous. Well good on me!!! This is a definite regular in our house over a big fat T-bone with chips and salad but we also have it with chicken and mashed potatoes. I truly love making this sauce because you really can't go wrong! The only wrong thing you can do...is not try it!!! It is LOW FAT too!!!

Provided by djmjbaker

Categories     Sauces

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

500 g portabella mushrooms (these have a much stronger flavour and colour)
1 tablespoon balsamic vinegar
1 teaspoon cornflour
1 (375 ml) can creamy evaporated low-fat milk
salt & pepper
1 dash oil or 1 dash butter

Steps:

  • This sauce is really quick and only takes about 5 minutes to make once everything is prepared!
  • White mushrooms are fine to use if you don't have Portabelo and you can chop them or slice them - whatever you prefer.
  • Put the oil or butter in a medium sized fry pan with the mushrooms and cook them on a medium heat until they start to soften slightly. Add 3/4 can of evaporated milk and the tablespoon of balsamic vinegar and keep it at a medium heat.
  • While the mushrooms are cooking in the milk (this won't take long!) quickly mix a little of the milk with the cornflour to form a paste. Add this to the sauce and keep stirring and it will start to thicken. Don't be afraid to bring it to the boil, it won't go funny.
  • This is where it is up to you how thick you want the sauce! If it becomes too thick just add more Evaporated Milk till you get the desired consistency. If it is not thick enough just make up some more cornflour paste and add it a little at a time until it is just right. You really can't fail to get it the way you want. The best advice I can give is don't have the pan too hot and make sure you keep stirring!
  • Also taste it before you add any salt and pepper as the Balsamic gives it such a nice flavour you don't want to overpower the sauce with too much salt and pepper. If it doesn't have enough flavour, add another dash of Balsamic Vinegar. It really is that simple!
  • Pour it over steak and chips or any meat that takes your fancy! Or you can cook up some cubed chicken breast and add them to the sauce and serve with mashed potatoes and greens for a healthy delicious meal! This recipe can easily be doubled.
  • One tip to give it your sauce more flavour is after you have cooked your steaks use the same pan and leave the juice. It saves on washing and adds that richness. Get saucy!

JD'S ANYTHING GOES SAUCE



Jd's Anything Goes Sauce image

A recipe a friend of my mother's made up. This is fabulous as a BBQ sauce or on anything, really. We LOVE it on corn dogs. If you are using this as anything except for a grill/BBQ, cut the oil in half or third (or more - my suggestion is to mix the other ingredients and then slowly... VERY SLOWLY... add the oil as it simmers until it "looks right")

Provided by CandyTX

Categories     Sauces

Time 30m

Yield 20 serving(s)

Number Of Ingredients 10

4 tablespoons white vinegar
1 cup lemon juice
1 pint vegetable oil
8 tablespoons yellow mustard
6 tablespoons Tabasco sauce (optional)
8 tablespoons Worcestershire sauce
1 tablespoon garlic powder
1/2 teaspoon black pepper
1 tablespoon Accent seasoning (MSG)
1 tablespoon onion powder

Steps:

  • Mix all together.
  • Bring to light boil in sauce pan.
  • Let simmer for about 15 minutes.
  • If you want it thicker, add a few tsp corn starch.

Nutrition Facts : Calories 205, Fat 21.9, SaturatedFat 2.8, Sodium 89.5, Carbohydrate 3.2, Fiber 0.2, Sugar 1.3, Protein 0.2

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The term "anything goes low-fat mushroom sauce recipe" refers to a cooking approach that is characterized by using a variety of ingredients to create a low-fat mushroom sauce. Unlike traditional recipes that have strict guidelines in terms of what ingredients to use, this approach allows for more flexibility and improvisation in the kitchen. The result is a delicious and healthy sauce that can be used in a variety of dishes.

The Benefits of a Low-Fat Mushroom Sauce

Mushroom sauce is a rich and flavorful ingredient that is used in many dishes around the world. However, traditional recipes often call for a significant amount of fat, which can be unhealthy if consumed in excess. By using a low-fat mushroom sauce, you can enjoy the delicious taste without compromising your health. This type of sauce is also ideal for those who are trying to lose weight or maintain a healthy diet.

The Ingredients

The beauty of the "anything goes" approach is that you can use any ingredients you have on hand to create a delicious low-fat mushroom sauce. However, some ingredients work particularly well in this type of recipe. Here are some examples:
Mushrooms
Mushrooms are the key ingredient in any mushroom sauce recipe. They have a rich and earthy flavor that can add depth to any dish. They are also low in calories and high in nutrients, making them an excellent choice for a healthy sauce.
Onions and Garlic
Onions and garlic are used to add flavor and aroma to the sauce. They are also low in calories and high in nutrients. Onions also add a sweet flavor to the sauce, while garlic provides a spicy kick.
Herbs and Spices
Herbs and spices are used to season the sauce and add depth of flavor. Some popular choices include thyme, rosemary, oregano, and bay leaves. Spices like paprika, cumin, and red pepper flakes can also add a bit of heat to the sauce.
Broth or Stock
Broth or stock is used as the base of the sauce. You can use chicken, beef, or vegetable broth, depending on your preference. Broth adds flavor to the sauce and helps to thin it out.
Other Ingredients
Other ingredients that can be used in a low-fat mushroom sauce include soy sauce, balsamic vinegar, white wine, and lemon juice. These ingredients are used to add acidity and balance to the sauce.

The Cooking Process

The cooking process for a low-fat mushroom sauce is relatively simple. Here is a general outline of the steps involved:
Step 1: Clean and Chop the Mushrooms
Clean the mushrooms by wiping them with a damp cloth, then chop them into small pieces. Make sure to remove the stems if they are tough.
Step 2: Saute the Mushrooms
In a large pan, heat a small amount of olive oil over medium heat. Add the mushrooms and cook them for a few minutes until they are tender and golden brown.
Step 3: Add the Onions and Garlic
Add diced onions and minced garlic to the pan and saute for another few minutes until the onions are translucent.
Step 4: Add the Broth or Stock
Add enough broth or stock to the pan to cover the mushrooms and onions. Bring to a simmer and cook for 20-30 minutes until the sauce has thickened.
Step 5: Add Herbs and Spices
Add herbs and spices to the pan, stirring to distribute evenly. Taste the sauce and adjust the seasoning as necessary.
Step 6: Finish the Sauce
If desired, you can add other ingredients like soy sauce, balsamic vinegar, wine, or lemon juice to the pan to finish the sauce. Stir well and let the sauce simmer for a few more minutes to allow the flavors to meld.

Conclusion

With an "anything goes" low-fat mushroom sauce recipe, you have the flexibility to experiment and create a sauce that suits your taste preferences and dietary needs. By using a variety of nutritious ingredients and incorporating healthy cooking techniques, you can enjoy a delicious and guilt-free sauce that adds depth and flavor to your favorite dishes.
Mushroom sauce is a versatile and delicious addition to any meal. Low-fat mushroom sauce recipes can make a great alternative to the traditional cream-based sauces, which are high in fat and calories. Whether you are serving chicken, fish, pasta, or vegetables, a low-fat mushroom sauce can add flavor without compromising your health goals. Below are some valuable tips to keep in mind when making anything goes low-fat mushroom sauce recipes.

Tip 1: Choose the Right Mushrooms

The type of mushrooms you use in your sauce can have a big impact on the overall taste and texture. While you can use any type of mushroom, some varieties work better than others in a low-fat sauce. For example, portobello mushrooms have a meaty texture and can add richness to the sauce, making them a great choice as a base. Cremini mushrooms or button mushrooms have a milder flavor, and they can blend well with other ingredients to create a complex taste.
Tip 1.1: Slice the Mushrooms
To ensure that the mushrooms release their flavor and texture fully, it is essential to slice them thinly. In doing so, the mushroom can absorb the flavors from the other ingredients while also releasing their own flavors while cooking.

Tip 2: Use Healthy Base Ingredients

When making a low-fat mushroom sauce recipe, it is essential to use healthy ingredients that do not add too much fat but still taste delicious. Here are some examples of healthy base ingredients:
Tip 2.1: Vegetable Broth
To keep your fat and calorie count low, replace cream and butter with vegetable broth. Use the broth as the base of the sauce to add moisture and depth to the dish.
Tip 2.2: Low-Fat Milk or Yogurt
If you want a creamier sauce, use low-fat milk or yogurt instead of heavy cream or sour cream. This can give your sauce a rich and creamy texture without the extra fat.
Tip 2.3: Wine
Wine is a great ingredient for making a mushroom sauce with a slightly tangy flavor. Choose red or white wine, depending on your preference. Red wine can add a rich and robust flavor, while white wine can give a lighter, fruity taste.

Tip 3: Enhance the Flavor with Herbs and Spices

Although mushrooms have a great flavor on their own, adding herbs and spices can take your mushroom sauce to the next level. Below are some herbs and spices you can use to enhance the flavor of your mushroom sauce:
Tip 3.1: Garlic and Shallots
Adding garlic and/or shallots can give your mushroom sauce a savory and pungent flavor. Saute the garlic and shallots with the mushrooms before adding any liquid to ensure their flavors are released.
Tip 3.2: Thyme and Rosemary
Thyme and Rosemary are both woody herbs that can add a subtle earthy flavor to your sauce. Add the herbs at the beginning of the cooking process to allow them to infuse into the sauce.
Tip 3.3: Dijon Mustard
Dijon mustard can add a sharp and tangy flavor to your sauce. It can also help to thicken the sauce while adding a depth of flavor.

Tip 4: Texture is Key

A great low-fat mushroom sauce recipe should be well-balanced, with the right amount of thickness and texture. Below are some tips to keep in mind when working on the texture of your mushroom sauce.
Tip 4.1: Simmer the Sauce
Simmering the sauce on low heat can allow the flavors to develop while also thickening the sauce.
Tip 4.2: Use Cornstarch or Arrowroot Powder
If you want a thicker sauce, add cornstarch or arrowroot powder. Mix 1 tablespoon of cornstarch or arrowroot powder with some cold water to make a slurry. Add the slurry to the sauce, and continue cooking until the sauce thickens.
Tip 4.3: Blend the Sauce
If you prefer a smoother texture, blend the sauce in a blender or food processor. This method can also help to thicken the sauce without adding any additional ingredients.

Tip 5: Don’t Overcomplicate It

One of the most important tips when making a low-fat mushroom sauce is to keep it simple. While it's tempting to add many ingredients and turn your sauce into a complex dish, simplicity is often key. Start with a few ingredients, and build from there. By doing so, you can help to ensure that the mushroom flavor remains the hero of the dish.
Tip 5.1: Taste as You Go
While cooking, always taste the sauce and adjust the seasoning as needed. Adding salt and/or pepper can bring out the flavors of the dish, so don't be afraid to add a pinch or two to taste.
Tip 5.2: Experiment with Different Variations
Finally, be willing to experiment with different variations of your low-fat mushroom sauce recipe. You can change the herbs, add vegetables or protein, or use different types of mushrooms. By doing so, you can discover new variations that complement your favorite dishes.

Conclusion

Making a low-fat mushroom sauce does not have to be difficult or time-consuming. By keeping the above tips in mind, you can make a delicious mushroom sauce with a variety of subtle flavors and textures. Best of all, your mushroom sauce will be both healthy and satisfying, perfect for any mealtime occasion.

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