Best Anti Inflammatory Sweet Potato Soup Recipes

ANTI-INFLAMMATORY SWEET POTATO, HERB, AND CHICKEN SOUP

Anti-Inflammatory Sweet Potato, Herb, and Chicken Soup image

I always have leftover rotisserie chicken after company leaves. I am on a very strict diet for inflammation, so using the items I can have, I tossed this together and it was rather tasty!

Provided by Lynda

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes

Time 55m

Yield 4

Number Of Ingredients 17

Ingredients

1 quart chicken broth
1 rotisserie chicken carcass
1 sweet potato, diced
1 cup sliced baby bella mushrooms
½ cup chopped green bell pepper
¼ cup fresh celery leaves
¼ cup chopped green onions
1 sprig fresh rosemary
1 tablespoon dried parsley
2 teaspoons fresh oregano leaves, or more to taste
5 leaves fresh sage, chopped
3 leaves fresh basil, chopped
1 teaspoon dried marjoram
½ teaspoon sea salt
½ teaspoon curry powder
½ teaspoon paprika
¼ teaspoon ground black pepper

Steps:

Pour chicken broth into a large pot. Add chicken carcass, sweet potato, mushrooms, green pepper, celery leaves, and green onions. Season with rosemary, parsley, oregano, sage, basil, marjoram, salt, curry powder, paprika, and pepper. Simmer until chicken meat starts to fall off the bone and sweet potato is tender, about 30 minutes. Pull off any remaining meat and discard bones.

Nutrition Facts : Calories 91.9 calories, Carbohydrate 18.3 g, Cholesterol 5 mg, Fat 0.8 g, Fiber 3.3 g, Protein 3.2 g, SaturatedFat 0.1 g, Sodium 1229.8 mg, Sugar 5 g

ANTI-INFLAMMATORY SWEET POTATO SOUP

Anti-Inflammatory Sweet Potato Soup image

This sweet potato soup is not only very nutritious, but is also low residue, and anti inflammatory - the perfect soup for Crohn's sufferers. It's quite possibly the only thing you'd ever need to eat. All ingredients have been considered for anti-inflammatory, antioxidant, and nutritional properties. It has a curry flavor, sweet and spicy. It's a bit thicker than tomato soup.

Provided by LeroyDickson

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes

Time 1h

Yield 4

Number Of Ingredients 14

Ingredients

3 cups peeled, cubed sweet potatoes
2 tablespoons extra-virgin olive oil
2 tablespoons all-purpose flour
3 cups low-fat chicken broth
2 tablespoons brown sugar
½ cup finely chopped white onion
½ teaspoon ground turmeric
¼ teaspoon ground cinnamon
⅛ teaspoon ground cloves
⅛ teaspoon red pepper flakes
2 cups soy milk
salt to taste
1 cup cubed, cooked chicken
1 cup sliced canned carrots, drained

Steps:

Place sweet potatoes in a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until fork-tender, about 10 minutes. Drain.
Combine olive oil and flour in a heavy pot over medium-low heat; cook, stirring constantly, until a smooth paste forms and turns a light caramel color. Add broth and brown sugar. Bring to a boil, then reduce heat to a simmer. Stir in sweet potatoes, onion, turmeric, cinnamon, cloves, and red pepper flakes. Bring back to a simmer and cook for 5 minutes more.
Remove soup from heat and allow to cool slightly. Fill a blender halfway with soup. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend. Pour into another pot. Repeat with remaining soup.
Mix soy milk into the pureed soup and heat until warmed through, 5 to 10 minutes. Season with salt. Add chicken and carrots for more texture.

Nutrition Facts : Calories 366.1 calories, Carbohydrate 43.6 g, Cholesterol 27.3 mg, Fat 13.7 g, Fiber 6 g, Protein 17.1 g, SaturatedFat 2.5 g, Sodium 496.4 mg, Sugar 17.9 g