PAN SEARED SEA BASS
Yield 2
Number Of Ingredients 12
Steps:
- 1. Preheat oven to 450 2. mince shallots, slice mushrooms. 3. Heat olive oil in sauce pan on medium heat and saute shallots until softening. 4. Deglaze pan with wine. When most of wine is absorbed, add mushrooms and butter cook until tender and add salt and pepper to taste 5. Add chicken stock and cook until thickens a little 6. In an oven proof pan, add canola oil and heat until almost smoking. Add fish (skin side down if skin) and cook about 5 min. Then flip and cook 3 min. 7. Put in oven for 4-5 min or until fish flakes. 8. Serve fish on top of the mushroom veggie mix
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