Best Andreas Viestads Norwegian Baked Halibut With Herbs And Rosemar Recipes
ANDREAS VIESTAD'S NORWEGIAN BAKED HALIBUT WITH HERBS AND ROSEMAR
From a recipe by Andreas Viestad, the effort and all the herbs are worth it. The result is a wonderful sauce that complements but doesn't overwhelm the fresh halibut taste. You can do the rub ahead of time (even the night before). You can also simplify and just use rosemary, parsley and bay leaves. Prep time does not include marinating time.
Provided by Chef Kate
Categories Halibut
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Rinse fish in cold water; pat dry.
- Rub steaks on both sides with sea salt.
- Combine parsely, mixed herbs, bay leaves and garlic and rub onto both sides of the fish.
- Place fish in a deep baking dish, cover and refrigerate for at least thirty minutes or up to twenty four hours.
- Preheat oven to 400°F.
- Pour wine over the fish and cover baking dish with foil.
- Bake for 15 to 20 minutes until fish is cooked through and the meat comes easily away from the bone.
- Transfer fish steaks to a platter and keep warm.
- Pour pan juices into a small saucepan and reduce over medium heat to about one quarter cup of liquid.
- Meanwhile, in another saucepan, heat one tablespoon of butter until foamy.
- Add rosemary, thyme and bay leaf and saute gently for about two minutes.
- Add remaining butter.
- When butter is melted, add parsley and lemon zest and cook over medium to low heat for about three to four minutes.
- Do not allow sauce to boil.
- Finally, add the lemon juice, the reduced pan juices and salt and pepper to taste.
- Strain sauce and discard herbs.
- Brush the herbs off the fish steaks and plate, pouring a little of the butter sauce over the each portion of fish.
- Serve the remaining sauce on the side.
Nutrition Facts : Calories 239, Fat 23.2, SaturatedFat 14.6, Cholesterol 61.1, Sodium 1176.6, Carbohydrate 3.2, Fiber 0.7, Sugar 0.6, Protein 0.9
ROASTED HALIBUT WITH LEMONS, OLIVES AND ROSEMARY
Fish can be finicky dinner-party fare, especially for the distracted cook. Step away for a moment to sip your cocktail and your fillets might go from pearly to parched. This dish, though, inspired by one from Southern Italy, elegantly feeds a crowd. The fish, halibut, is seasoned with chile, salt and olive oil, then topped with rosemary, lemon and olives and roasted. It's a lighter main dish that won't leave anyone hungry.
Provided by Melissa Clark
Categories dinner, easy, quick, weekday, main course
Time 10m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Heat oven to 450 degrees. Place fish in a baking dish, brush fillets with 1 teaspoon of oil and season with salt and chile pepper. Top each fillet with a rosemary branch and several slices of lemon. Drizzle remaining oil over lemon slices and sprinkle with additional salt. Scatter olives over fish and pan.
- Bake until just opaque, about 10 minutes. If lemon slices have not browned or singed (this will depend on how thinly you slice them), place pan under broiler for 1 to 2 minutes. Serve drizzled with more olive oil; sprinkle with more salt and chili, if desired.
Nutrition Facts : @context http, Calories 270, UnsaturatedFat 6 grams, Carbohydrate 5 grams, Fat 8 grams, Fiber 2 grams, Protein 43 grams, SaturatedFat 1 gram, Sodium 651 milligrams, Sugar 1 gram
ROASTED GARLIC AND PARMESAN BAKED HALIBUT
Fish can be intimidating for those who didn't grow up cooking or eating it. One of the best ways to ease people into eating anything unfamiliar is by smothering it in roasted garlic and cheese. Forget the old Italian maxim of not mixing seafood and cheese: they pair magically and make first forays into cooking and eating halibut easy to execute and even easier to eat.
Provided by Naomi Tomky
Categories Halibut Fish Seafood Garlic Parmesan
Number Of Ingredients 8
Steps:
- Preheat the oven to 375˚F.
- Cut off the top of the head of garlic and brush off some of the outer paper skin, leaving just the individually wrapped cloves. On a piece of foil, pour the olive oil over the garlic, then wrap the foil around it and place it in the oven for 45 minutes, until it's completely soft. For the recipe, you'll only need six cloves from the head, but it's worth making a whole head to keep the rest for spreading on crusty bread or adding to salads.
- Raise the oven temperature to 425˚F.
- Heat the butter in an oven-proof pan over low heat. Sprinkle both sides of the fish with salt and pepper. When the butter is melted, add the halibut and put it into the oven for 10 minutes. The fish should be just cooked and opaque throughout.
- While the halibut cooks, blend or food process together six cloves of garlic, the mayonnaise, and parmesan. When the halibut is done, pull it out and generously smear the mayonnaise mixture on the top. Switch the oven to a high broil and return the pan to the still-hot oven for 4 minutes under the broiler, until the top is almost entirely golden brown.
- Remove and serve immediately.
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What is Andreas Viestad's Norwegian Baked Halibut with Herbs and Rosemary Recipe?
Andreas Viestad is a Norwegian cookbook author and television host. One of his signature dishes is his Norwegian Baked Halibut with Herbs and Rosemary. The dish features fresh halibut fillets baked with an assortment of herbs and spices, including rosemary, thyme, and parsley. It's a delicious and healthy meal that's perfect for any occasion.
The Ingredients
The first step in making Viestad's Norwegian Baked Halibut with Herbs and Rosemary recipe is gathering the necessary ingredients. The dish requires fresh halibut fillets, garlic, olive oil, lemon juice, rosemary, thyme, parsley, salt, and pepper. It's important to use fresh herbs for the best flavor, but dried herbs can also be used if fresh aren't available.
The Preparation
Once the ingredients are gathered, it's time to prepare the dish. The first step is to preheat the oven to 400 degrees Fahrenheit. While the oven is preheating, the garlic should be minced and the herbs should be chopped.
The halibut fillets should be placed in a baking dish and the garlic and herbs should be sprinkled on top. The fillets should then be drizzled with olive oil and lemon juice and seasoned with salt and pepper.
The Baking
After the halibut fillets are prepared, they should be baked in the preheated oven for 10 to 15 minutes, or until they are cooked through. The fillets should be carefully removed from the oven and allowed to rest for a few minutes before serving.
The Serving
When it's time to serve the Norwegian Baked Halibut with Herbs and Rosemary, the fillets can be garnished with a sprinkle of fresh herbs and a slice of lemon. It can be served alongside a variety of side dishes such as roasted vegetables, mashed potatoes, or a fresh salad.
The Health Benefits of Halibut
Not only is Viestad's Norwegian Baked Halibut with Herbs and Rosemary delicious, but it's also packed with health benefits. Halibut is a lean and low-calorie fish that is high in protein and rich in several vitamins and minerals.
Some of the health benefits of halibut include:
- Heart Health: Halibut is a good source of omega-3 fatty acids, which can help reduce inflammation and improve heart health.
- Bone Health: Halibut is rich in vitamin D and calcium, which are essential for strong bones and teeth.
- Weight Loss: Halibut is a low-calorie and high-protein food that can help support weight loss.
- Brain Health: Halibut is rich in vitamin B12, which is important for brain function and can help reduce the risk of cognitive decline.
Conclusion
Overall, Andreas Viestad's Norwegian Baked Halibut with Herbs and Rosemary is a delicious and healthy dish that's perfect for any occasion. It's easy to prepare and packed with flavor, thanks to the assortment of fresh herbs and spices. Plus, the health benefits of halibut make it a great choice for anyone looking to improve their overall health and well-being.