Best Andreas Viestads Norwegian Baked Halibut With Herbs And Rosemar Recipes

HALIBUT WITH HERBED BUTTER

Halibut with Herbed Butter image

Provided by Food Network

Yield 4 servings

Number Of Ingredients 11

Ingredients

8 tablespoons (1 stick) unsalted butter, at room temperature
2 garlic cloves, minced
1 tablespoon minced fresh rosemary leaves
1 tablespoon minced flat-leaf parsley, plus extra for serving
1 tablespoon minced fresh chives
1 tablespoon minced fresh thyme leaves
1 tablespoon minced fresh sage leaves
1 teaspoon grated lemon zest
Kosher salt and freshly ground black pepper
2 tablespoons extra virgin olive oil
4 (6 to 8-ounce) skinless halibut fillets, about 1 inch thick, at room temperature

Steps:

For the herb butter, in a medium bowl, combine the butter, garlic, chopped herbs, and lemon zest plus salt and pepper to taste. Mix thoroughly and transfer to a small saucepan.
Heat the olive oil in a grill pan over high heat. Sprinkle the halibut generously on both sides with salt and pepper. When the grill pan is hot, place the fish on the pan, and cook for about 3 minutes on one side.
Meanwhile, heat the herb butter just until melted.
Turn the fish, lower the heat to medium, and pour the melted herb butter over the fish. Cover the pan, turn off the heat, and allow to sit for 3 minutes.
To serve, place the fish on a serving platter, spoon the herb butter over the fish, sprinkle with extra parsley, and serve hot.

ANDREAS VIESTAD'S NORWEGIAN BAKED HALIBUT WITH HERBS AND ROSEMAR

Andreas Viestad's Norwegian Baked Halibut With Herbs and Rosemar image

From a recipe by Andreas Viestad, the effort and all the herbs are worth it. The result is a wonderful sauce that complements but doesn't overwhelm the fresh halibut taste. You can do the rub ahead of time (even the night before). You can also simplify and just use rosemary, parsley and bay leaves. Prep time does not include marinating time.

Provided by Chef Kate

Categories Halibut

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

4 halibut steaks, about a third of a pound each
2 teaspoons fine sea salt
1 cup fresh parsley, chopped
1 cup mixed fresh herbs, chopped (thyme, tarragon, mint and or rosemary)
2 -3 garlic cloves, chopped
4 bay leaves (preferably fresh)
1/2 cup white wine (enough to cover the bottom of the pan)
8 tablespoons one stick sweet butter
1 tablespoon fresh rosemary, finely chopped
2 teaspoons fresh parsley, finely chopped
1 teaspoon fresh thyme, finely chopped
1 bay leaf (preferably fresh)
1 teaspoon lemon zest, finely grated
2 -3 tablespoons fresh lemon juice
salt and pepper

Steps:

Rinse fish in cold water; pat dry.
Rub steaks on both sides with sea salt.
Combine parsely, mixed herbs, bay leaves and garlic and rub onto both sides of the fish.
Place fish in a deep baking dish, cover and refrigerate for at least thirty minutes or up to twenty four hours.
Preheat oven to 400°F.
Pour wine over the fish and cover baking dish with foil.
Bake for 15 to 20 minutes until fish is cooked through and the meat comes easily away from the bone.
Transfer fish steaks to a platter and keep warm.
Pour pan juices into a small saucepan and reduce over medium heat to about one quarter cup of liquid.
Meanwhile, in another saucepan, heat one tablespoon of butter until foamy.
Add rosemary, thyme and bay leaf and saute gently for about two minutes.
Add remaining butter.
When butter is melted, add parsley and lemon zest and cook over medium to low heat for about three to four minutes.
Do not allow sauce to boil.
Finally, add the lemon juice, the reduced pan juices and salt and pepper to taste.
Strain sauce and discard herbs.
Brush the herbs off the fish steaks and plate, pouring a little of the butter sauce over the each portion of fish.
Serve the remaining sauce on the side.

Nutrition Facts : Calories 239, Fat 23.2, SaturatedFat 14.6, Cholesterol 61.1, Sodium 1176.6, Carbohydrate 3.2, Fiber 0.7, Sugar 0.6, Protein 0.9

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What is Andreas Viestad's Norwegian Baked Halibut with Herbs and Rosemary Recipe?

Andreas Viestad is a Norwegian cookbook author and television host. One of his signature dishes is his Norwegian Baked Halibut with Herbs and Rosemary. The dish features fresh halibut fillets baked with an assortment of herbs and spices, including rosemary, thyme, and parsley. It's a delicious and healthy meal that's perfect for any occasion.

The Ingredients

The first step in making Viestad's Norwegian Baked Halibut with Herbs and Rosemary recipe is gathering the necessary ingredients. The dish requires fresh halibut fillets, garlic, olive oil, lemon juice, rosemary, thyme, parsley, salt, and pepper. It's important to use fresh herbs for the best flavor, but dried herbs can also be used if fresh aren't available.

The Preparation

Once the ingredients are gathered, it's time to prepare the dish. The first step is to preheat the oven to 400 degrees Fahrenheit. While the oven is preheating, the garlic should be minced and the herbs should be chopped.

The halibut fillets should be placed in a baking dish and the garlic and herbs should be sprinkled on top. The fillets should then be drizzled with olive oil and lemon juice and seasoned with salt and pepper.

The Baking

After the halibut fillets are prepared, they should be baked in the preheated oven for 10 to 15 minutes, or until they are cooked through. The fillets should be carefully removed from the oven and allowed to rest for a few minutes before serving.

The Serving

When it's time to serve the Norwegian Baked Halibut with Herbs and Rosemary, the fillets can be garnished with a sprinkle of fresh herbs and a slice of lemon. It can be served alongside a variety of side dishes such as roasted vegetables, mashed potatoes, or a fresh salad.

The Health Benefits of Halibut

Not only is Viestad's Norwegian Baked Halibut with Herbs and Rosemary delicious, but it's also packed with health benefits. Halibut is a lean and low-calorie fish that is high in protein and rich in several vitamins and minerals.

Some of the health benefits of halibut include:

Heart Health: Halibut is a good source of omega-3 fatty acids, which can help reduce inflammation and improve heart health.
Bone Health: Halibut is rich in vitamin D and calcium, which are essential for strong bones and teeth.
Weight Loss: Halibut is a low-calorie and high-protein food that can help support weight loss.
Brain Health: Halibut is rich in vitamin B12, which is important for brain function and can help reduce the risk of cognitive decline.

Conclusion

Overall, Andreas Viestad's Norwegian Baked Halibut with Herbs and Rosemary is a delicious and healthy dish that's perfect for any occasion. It's easy to prepare and packed with flavor, thanks to the assortment of fresh herbs and spices. Plus, the health benefits of halibut make it a great choice for anyone looking to improve their overall health and well-being.

Andreas Viestad is a renowned Norwegian chef who has mastered various cuisines and recipes. One of his recipes that stand out is the Norwegian baked halibut with herbs and rosemary. This recipe has become famous among foodies all over the world due to its delicious taste and health benefits. In this article, we will provide valuable tips on how to make Andreas Viestad's Norwegian baked halibut with herbs and rosemary, without giving you the recipe. Tip 1: Choose fresh, high-quality halibut The first tip is to choose high-quality halibut. When selecting halibut, it is crucial to choose fresh fish that is of the finest quality. This will enhance the flavor and smell of the dish, making it more appetizing. It is always advisable to get the fish from a reputable fishmonger or fish market that deals with fresh fish daily. When purchasing your fish, ensure that it is cleaned and gutted. You can also ask the fishmonger to scale the fish for you. Tip 2: Marinate the Halibut before baking The next tip is to marinate the halibut before baking. The marinade will add flavor to the fish and make it more tender. You can use various marinade ingredients such as soy sauce, lemon, garlic, ginger, and honey, among others. You can also add herbs such as rosemary, thyme, and parsley to your marinade for an extra burst of flavors. Tip 3: Use Fresh Herbs Using fresh herbs is essential when making Andreas Viestad's Norwegian baked halibut with herbs and rosemary. Fresh herbs will add aroma, flavor, and color to the dish. You can use various herbs such as thyme, oregano, parsley, and basil. You can also add rosemary, which pairs well with fish and will give it a unique flavor. Tip 4: Preheat the Oven When baking the halibut, it is always essential to preheat the oven. Preheating the oven ensures that the fish cooks evenly and retains its flavor and texture. You can preheat the oven at 400 degrees Fahrenheit for about ten minutes before baking the fish. Tip 5: Choose the Right Baking Dish Choosing the right baking dish is essential when making Andreas Viestad's Norwegian baked halibut with herbs and rosemary. A shallow baking dish is ideal for baking the fish as it ensures that the fish cooks evenly. You can also line the baking dish with parchment paper or aluminum foil to prevent sticking and make cleaning easy. Tip 6: Add Vegetables Adding vegetables to the halibut recipe is not only healthy but also flavorful. You can add various vegetables such as carrots, broccoli, zucchini, and bell peppers. The vegetables will also add color to the dish, making it more appetizing. Tip 7: Check the Halibut Doneness It is crucial to check the halibut doneness to ensure that it is cooked correctly. Overcooking the fish will make it dry, while undercooking it will make it taste raw. You can check the doneness of the halibut by inserting a fork or knife into the thickest part of the fish. If it flakes easily, then it is cooked correctly. Tip 8: Garnish with Fresh Herbs After baking the halibut, garnish it with fresh herbs to give it a final touch. You can use parsley or thyme to garnish the fish. This will add color and aroma to the dish, making it more attractive and appetizing. Conclusion: In conclusion, making Andreas Viestad's Norwegian baked halibut with herbs and rosemary is easy with the above tips. Choosing high-quality halibut, marinating the fish before baking, using fresh herbs, preheating the oven, choosing the right baking dish, adding vegetables, checking the doneness of the halibut, and garnishing with fresh herbs are some of the valuable tips that will ensure that your dish turns out delicious and healthy. Enjoy your meal!