Best American Lite Fried Rice Recipes

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AMERICAN FRIED RICE | MARION'S KITCHEN



American Fried Rice | Marion's Kitchen image

This variation of fried rice is hugely popular in Thailand... kids love it! With crispy chicken tenders and cute frankfurters on the side, it's a plate of pure retro fun, but still tastes utterly delicious. Try it for your littlies today!

Provided by Bee

Yield 2

Number Of Ingredients 21

vegetable oil for shallow frying, plus 2 tbsp extra
4 small mini frankfurter/hot dog sausages
2 garlic cloves, finely chopped
1 small onion, finely chopped
2 slices ham, roughly chopped
2 tbsp frozen peas
1 tbsp raisins
2 cups cooked rice (click to see my recipe for how to cook rice for fried rice)
sliced tomato, to serve
2 fried eggs, to serve
Seasoning sauce:
¼ cup tomato ketchup
1 tbsp fish sauce
2 tsp soy sauce
½ tsp sugar
Crumbed chicken strips:
4 small pieces chicken breast or tenders
2 tbsp corn flour
1 egg
¼ cup panko breadcrumbs
sea salt

Steps:

  • Step 1.To make the crumbed chicken strips, season the chicken with salt. Then coat each piece in flour, then egg and then breadcrumbs.
  • Step 2.Heat enough oil to cover the base of a small frying pan over medium-high heat. Cook the crumbed chicken strips for 2-3 minutes each side or until golden and cooked through. Drain on paper towel.
  • Step 3.Clean the pan and add another tablespoon of oil. Cook the mini frankfurter sausages until cooked through. Drain on paper towel also.
  • Step 4.Combine the ingredients for the seasoning sauce.
  • Step 5.Heat the remaining 1 tablespoon of oil in a wok or large frying pan over medium-high heat. Add the garlic and onion and stir-fry for half a minute. Then add the ham, peas and raisins and stir-fry for another half a minute. Add the rice and the seasoning sauce and stir-fry until well combined.
  • Step 6.Serve with sliced tomato, fried eggs, crumbed chicken and sausages.

FRIED RICE RESTAURANT STYLE



Fried Rice Restaurant Style image

A quick fried rice like you get at your favorite Chinese restaurant. A couple of eggs, baby carrots, peas and soy sauce is all you need.

Provided by jostrander

Categories     Main Dish Recipes     Rice     Fried Rice Recipes

Time 45m

Yield 8

Number Of Ingredients 8

2 cups enriched white rice
4 cups water
⅔ cup chopped baby carrots
½ cup frozen green peas
2 tablespoons vegetable oil
2 eggs
soy sauce to taste
2 tablespoons sesame oil, to taste

Steps:

  • In a saucepan, combine rice and water. Bring to a boil. Reduce heat, cover, and simmer for 20 minutes.
  • In a small saucepan, boil carrots in water about 3 to 5 minutes. Drop peas into boiling water, and drain.
  • Heat wok over high heat. Pour in oil, then stir in carrots and peas; cook about 30 seconds. Crack in eggs, stirring quickly to scramble eggs with vegetables. Stir in cooked rice. Shake in soy sauce, and toss rice to coat. Drizzle with sesame oil, and toss again.

Nutrition Facts : Calories 261.2 calories, Carbohydrate 39.7 g, Cholesterol 46.5 mg, Fat 8.4 g, Fiber 1.4 g, Protein 5.8 g, SaturatedFat 1.5 g, Sodium 380.9 mg, Sugar 1.3 g

CENTRAL AMERICAN RICE



Central American Rice image

A lovely Costa Rican rice dish to serve with beans or meats.

Provided by Daily Inspiration S @DailyInspiration

Categories     Rice Sides

Number Of Ingredients 7

1 1/2 cup(s) long grain rice
2 tablespoon(s) vegetable oil
1/2 small white onion, chopped
1/2 cup(s) red bell pepper,chopped
1 clove(s) garlic, minced
2 1/2 cup(s) water
1/2 teaspoon(s) salt (more to taste)

Steps:

  • Rinse rice thoroughly in a strainer until the water runs clear. Let is drain well.
  • Heat oil in a deep skillet over medium heat. Add the rice and stir until slightly brown. Add onions, bell pepper, and garlic. Saute 1-2 minutes.
  • Add the water and salt; cover and cook until all water is absorbed. If more water is needed to get the rice tender, add very small amounts at a time.
  • Allow rice to sit off heat for 10 minutes.

AMERICAN LITE FRIED RICE



American Lite Fried Rice image

I came up with this recipe when I was craving fried rice and needed something lower in fat. The cabbage blends in with the rice so that even your kids won't know they are eating a vegetable. My husband likes to eat this for a late dinner because it's so light. Be creative or use whatever is in your fridge. Like it Spicy? Add some chili sauce. This dish goes great with baked spring rolls!

Provided by JacToo

Categories     Fried Rice

Time 55m

Yield 6

Number Of Ingredients 12

1 cup dry jasmine rice
3 tablespoons vegetable oil
2 cloves garlic, chopped
2 cups broccoli florets
1 cup cauliflower florets
5 green onions, chopped
1 (10 ounce) package shredded carrots
3 cups shredded cabbage
1 (8 ounce) can water chestnuts, drained
¼ cup soy sauce, or to taste
¼ cup water as needed
1 tablespoon chili sauce

Steps:

  • In a medium saucepan, bring 2 cups of water to a boil. Stir in rice. Reduce heat, cover, and simmer for 20 minutes.
  • Heat vegetable oil in a large skillet over medium heat. Cook garlic and rice in oil for about 2 minutes, stirring frequently to avoid burning the garlic. Add broccoli and cauliflower florets and cook, stirring occasionally, for 3 to 5 minutes. Toss green onions, carrots, cabbage, and water chestnuts into the pan, and cook another 5 minutes, or until vegetables are tender. Add additional water as needed to keep vegetables moist. Drizzle with soy sauce, and toss to coat.

Nutrition Facts : Calories 257.5 calories, Carbohydrate 43.2 g, Fat 7.4 g, Fiber 5.1 g, Protein 6 g, SaturatedFat 1.2 g, Sodium 660.6 mg, Sugar 5.7 g

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A Brief Overview of American Lite Fried Rice Recipes

Fried rice is a popular dish in many Asian countries, usually made with leftover rice and various stir-fried vegetables and proteins. In the United States, however, the dish has taken on a unique twist with American Lite Fried Rice Recipes. American Lite Fried Rice Recipes are a fusion of the classic Asian dish with American flavors and ingredients. They typically use healthier cooking methods and ingredients, making them a healthier and more wholesome option for people who love fried rice but are looking for a healthier alternative.
Ingredients Used in American Lite Fried Rice Recipes
Unlike traditional fried rice recipes, American Lite Fried Rice Recipes use a variety of ingredients to create a unique, yet flavorful recipe. The most popular ingredients used in these recipes may include: - Brown rice or quinoa: Instead of using traditional white rice, these recipes often use brown rice or quinoa which are a healthier, whole-grain alternative. - Lean protein: Recipes may include lean protein options such as chicken breast, turkey, tofu, or lean cuts of beef to keep the dish light and healthy. - Vegetables: Vegetables such as carrots, broccoli, bell peppers, and onions are commonly used to add color and flavor to the dish. - Eggs: Eggs are a common ingredient in fried rice, and they’re often used in American Lite Fried Rice Recipes to add protein. - Spices and Herbs: Spices such as garlic, ginger, and soy sauce are often used in the recipe to add flavor to the dish.
Methods of Cooking American Lite Fried Rice Recipes
Unlike traditional fried rice recipes which may use deep-frying or large amounts of oil, American Lite Fried Rice Recipes focus on healthier cooking methods such as stir-frying or sautéing. This keeps the oil to a minimum, making the dish much healthier.
Benefits of American Lite Fried Rice Recipes
There are numerous benefits to cooking American Lite Fried Rice Recipes. Some of the benefits include: - Health: As these recipes use healthier cooking methods and ingredients, they’re a healthier option for people who love fried rice but want to eat healthier. - Quick and easy: These recipes can be made in less time than traditional fried rice recipes, making them a great option for busy weeknights. - Versatility: The ingredients used in these recipes can be varied to create different flavor profiles, so it can be a versatile dish that can be served as a side dish or a full meal.
Conclusion
American Lite Fried Rice Recipes are a fusion of the classic Asian dish with American flavors and ingredients. These recipes use a variety of ingredients and healthier cooking methods that create a delicious, healthy and quick meal. By incorporating these recipes in your meal planning, you’re sure to impress your family and friends while still eating healthily.
American Lite Fried Rice is a modification of traditional fried rice, typically made with calorie-dense ingredients. The dish has a rich blend of flavors and textures that make it irresistible. If you are looking to watch your weight, but you still want to enjoy the flavors of fried rice, you can make a healthier version of the dish called American Lite Fried Rice. This dish is low in calories and is suitable for people who want to maintain a healthy weight while enjoying their food. In this article, we will discuss some valuable tips that you can follow to make American Lite Fried Rice Recipes that are both delicious and healthy.

Tip #1: Use Brown Rice Instead of White Rice

The first tip for making American Lite Fried Rice is to use brown rice instead of white rice. Brown rice is a whole grain that is low in calories and high in fiber, vitamins, and minerals. Brown rice has a nutty flavor and chewy texture making it a perfect base for American Lite Fried Rice. Unlike white rice, brown rice has a low glycemic index, and it takes longer to digest, which keeps you full for longer, reducing the chances of overeating. Brown rice is also rich in antioxidants that help protect against chronic diseases such as cancer and cardiovascular diseases.

Tip #2: Add Lots of Vegetables

The second tip for making American Lite Fried Rice is to add lots of vegetables. Vegetables are low in calories and rich in fiber, vitamins, and minerals. Adding vegetables to American Lite Fried Rice not only increases the nutritional value of the dish, but it also adds flavor and texture to the dish. Some tasty vegetables that you can add to American Lite Fried Rice include broccoli, mushrooms, carrots, onions, peas, and bell peppers.

Tip #3: Use Lean Proteins

The third tip for making American Lite Fried Rice is to use lean proteins. Proteins are essential nutrients that help build and repair body tissues. Adding protein to American Lite Fried Rice is another way to increase the nutritional value of the dish. However, not all proteins are equal. Some proteins are high in calories and saturated fats, which can increase the risk of heart diseases and other chronic diseases. Therefore, it is essential to use lean proteins such as chicken breast, turkey breast, shrimp, tofu, and eggs.

Tip #4: Use Healthy Oils

The fourth tip for making American Lite Fried Rice is to use healthy oils. Frying rice requires oil, but not all oils are equal. Some oils are high in trans fats, which can increase cholesterol levels and the risk of heart diseases. It is essential to use healthy oils such as olive oil, canola oil, or avocado oil. These oils are high in unsaturated fats, which protect against heart diseases and chronic diseases.

Tip #5: Use Flavorful Spices and Sauces

The fifth tip for making American Lite Fried Rice is to use flavorful spices and sauces. Spices and sauces help enhance the flavor of the dish without adding calories. Some tasty spices that you can add to American Lite Fried Rice include ginger, garlic, cumin, and paprika. You can also add low-sodium soy sauce or hoisin sauce for more flavor.

Tip #6: Cook the Rice Ahead of Time

The sixth tip for making American Lite Fried Rice is to cook the rice ahead of time. Cooking rice ahead of time reduces the moisture content of the rice, making it easier to fry. Alternatively, you can cook rice the night before and refrigerate it until you are ready to use it.

Tip #7: Use High Heat

The seventh tip for making American Lite Fried Rice is to use high heat. High heat helps cook the dish quickly, ensuring that the vegetables retain their nutrients and crispiness. Using high heat also helps prevent the rice from becoming soggy.

Tip #8: Don't Overcrowd the Pan

The eighth tip for making American Lite Fried Rice is to avoid overcrowding the pan. Overcrowding the pan prevents even heat distribution, leading to unevenly cooked rice and vegetables. Therefore, it is essential to use a large frying pan to cook American Lite Fried Rice to ensure that the ingredients cook evenly.

Tip #9: Serve in Moderate Portions

The ninth tip for making American Lite Fried Rice is to serve in moderate portions. While American Lite Fried Rice is healthy and low in calories, consuming large portions can still result in consuming more calories than you need. Therefore, it is vital to serve in moderate portions to enjoy the dish without overindulging.

Tip #10: Pair With a Healthy Side Dish

The final tip is to pair American Lite Fried Rice with a healthy side dish. Pairing American Lite Fried Rice with a side dish that is low in calories and high in nutrients can make a complete, satisfying meal. Some healthy side dishes that go well with American Lite Fried Rice include grilled vegetables, mixed greens salad, and fruit salad.

Conclusion

In conclusion, making American Lite Fried Rice is easy and fun. By following these ten valuable tips, you can make a delicious and healthy version of fried rice without compromising on taste or flavor. American Lite Fried Rice is a perfect meal for people who want to maintain a healthy weight while enjoying their food. With plenty of vegetables, lean proteins, and healthy oils, American Lite Fried Rice is a balanced and nutritious meal that you can make any day of the week.

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