YOU WON'T BELIEVE THEY'RE MEATLESS SLOPPY JOES
Completely meatless sloppy joes that are loaded with all that flavor and are made filling with a special ingredient! These sloppy joes are hearty and delicious!
Provided by Marzia
Categories Comfort Foods
Time 35m
Number Of Ingredients 13
Steps:
- make the 'meat': Pulse the mushrooms and walnuts in a food processor in batches until it breaks down into a ground beef texture.
- cook: heat the oil in a large skillet over medium high heat. Add the onions, bell pepper and minced garlic, and let cook for 5 minutes or until the veggies soften. Add the prepared mushroom mix to the skillet, stir so everything is well combined and let cook for 5 minutes. Add the remaining ingredients: ketchup, brown sugar, dry mustard, cayenne, tomato paste, Worcestershire sauce, and apple cider vinegar. Stir everything together and let simmer for 5 minutes. Adjust with additional salt to taste.
- assemble: Serve the prepared sloppy joe mix on top of toasted buns. Best when served the day it's prepared. I find the sloppy joes mixture looses that texture on day two.
MEATLESS SLOPPY JOES RECIPE BY TASTY
Here's what you need: olive oil, medium yellow onion, green bell pepper, garlic, chili powder, cumin, paprika, salt, textured vegetable protein, vegetable broth, tomato sauce, vegan worcestershire sauce, soy sauce, brown sugar, yellow mustard, hamburger buns
Provided by Rachel Gaewski
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 16
Steps:
- In a medium skillet, heat a drizzle of olive oil over medium heat. Once the oil begins to shimmer, add the onion and cook for 2-3 minutes, until semi-translucent.
- Add the bell pepper and cook for another 2-3 minutes, until the onion is translucent.
- Add the garlic, chili powder, cumin, paprika, and salt and cook 2-3 minutes more, until the garlic is soft and fragrant. Season with salt.
- Add the textured vegetable protein, vegetable broth, and tomato sauce and stir well until combined. Cover and cook for 15 minutes, until most of the liquid has been absorbed.
- Remove the lid and add the Worcestershire sauce, soy sauce, brown sugar, and yellow mustard. Mix to combine and cook for 3-4 more minutes, until the remaining liquid has been absorbed.
- Serve on hamburger buns.
- Enjoy!
Nutrition Facts : Calories 652 calories, Carbohydrate 74 grams, Fat 25 grams, Fiber 10 grams, Protein 27 grams, Sugar 20 grams
VEGETARIAN SLOPPY JOES
The meat won't be missed in my version of sloppy joes. It tastes like the classic recipe, but is lower in fat and a great option for vegetarians. -Linda Winter, Oak Harbor, Washington
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large nonstick skillet coated with cooking spray, melt butter over medium-high heat. Add onion; cook and stir until tender. Stir in meat crumbles and pepper; heat through., Sprinkle flour over mixture and stir until blended. Stir in ketchup and tomato sauce. Bring to a boil; cook and stir 1-2 minutes or until thickened. Serve on buns.
Nutrition Facts : Calories 273 calories, Fat 6g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 815mg sodium, Carbohydrate 39g carbohydrate (10g sugars, Fiber 5g fiber), Protein 15g protein. Diabetic Exchanges
BEST SLOPPY JOES
Who isn't looking for quick, healthy meal solutions during the busy holiday and shopping season? Here's a sophisticated twist on a kid favorite. My daughter, Tiffany, came up with this lower-fat version of traditional sloppy joes. Best of all, this recipe can be made ahead and frozen for real holiday convenience. However, the tangy kick from the orange peel may not appeal to all children. -Suzanne McKinley, Lyons, Georgia
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a saucepan, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain. Stir in the tomato sauce, ketchup, Worcestershire sauce, molasses, prepared mustard, ground mustard, cloves, cayenne and orange zest if desired. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Serve on buns.
Nutrition Facts : Calories 274 calories, Fat 9g fat (3g saturated fat), Cholesterol 37mg cholesterol, Sodium 713mg sodium, Carbohydrate 32g carbohydrate (6g sugars, Fiber 4g fiber), Protein 18g protein.
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The Benefits of Meatless Sloppy Joes
There are many benefits to adopting a meatless diet, including environmental and ethical considerations. Meatless sloppy joes are a great way to incorporate plant-based protein into your diet while enjoying the taste and texture of the classic dish. Meatless sloppy joes are also generally lower in calories and fat than their meat-based counterparts, making them a healthier option.1. Lentil Sloppy Joes
Lentil sloppy joes are a popular alternative to meaty ones, and they’re easy to make. Lentils are high in protein and fiber and can be used to make a variety of dishes. To make lentil sloppy joes, you’ll need lentils, onion, garlic, tomato sauce, and some spices, such as chili powder and cumin. The lentils are cooked in a pot with the tomato sauce and spices until they’re soft and tender. Once the lentils are cooked, they’re mashed and served on a bun with your favorite toppings.Ingredients:
- 1 cup dry lentils
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup tomato sauce
- 1 Tbsp chili powder
- 1 tsp cumin
- Buns and toppings of your choice
2. Black Bean Sloppy Joes
Black bean sloppy joes are another delicious meatless option. Black beans are a great source of protein, fiber, and antioxidants. To make black bean sloppy joes, you’ll need black beans, onion, garlic, bell pepper, tomato sauce, and some spices, such as cumin and chipotle powder. The black beans are cooked in a pot with the onion, garlic, and bell pepper until they’re soft. Then the tomato sauce and spices are added to the pot, and the mixture is simmered until it thickens. The black bean mixture is then served on a bun with your favorite toppings.Ingredients:
- 2 cans black beans, drained and rinsed
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 cup tomato sauce
- 1 Tbsp cumin
- 1 tsp chipotle powder
- Buns and toppings of your choice
3. Quinoa Sloppy Joes
Quinoa is another great source of protein that can be used in meatless sloppy joes. To make quinoa sloppy joes, you’ll need quinoa, onion, garlic, tomato sauce, and some spices, such as paprika and cumin. The quinoa is cooked in a pot with the tomato sauce and spices until it’s soft and tender. Once the quinoa is cooked, it’s served on a bun with your favorite toppings.Ingredients:
- 1 cup quinoa
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup tomato sauce
- 1 Tbsp paprika
- 1 tsp cumin
- Buns and toppings of your choice
4. Tempeh Sloppy Joes
Tempeh is a soy-based protein that can be used in meatless sloppy joes. Tempeh has a nutty flavor and a firm texture, making it a great alternative to meat. To make tempeh sloppy joes, you’ll need tempeh, onion, garlic, tomato sauce, and some spices, such as smoked paprika and cumin. The tempeh is cooked in a pot with the tomato sauce and spices until it’s heated through. Once the tempeh is cooked, it’s served on a bun with your favorite toppings.Ingredients:
- 1 package tempeh, crumbled
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup tomato sauce
- 1 Tbsp smoked paprika
- 1 tsp cumin
- Buns and toppings of your choice