Best Amaranth For Breakfast Recipes
AMARANTH FOR BREAKFAST
Amaranth is a healthy grain, but I don't like it in savory dishes. This is my delicious breakfast creation. It's vegan if you use a vegan sweetener, like agave. May I also add that I make it this way because the other flavors cover the general flavor of the amaranth. This recipe is an alternative, but it will not be like your "normal" cereal grains. I use this recipe with other grains: millet, steel cut oats, and whole spelt. Amaranth is healthy, but if you don't like amaranth, you might still get the amaranth flavor in this recipe. You might also try another grain if you don't like the natural, earthy flavors of amaranth.
Provided by MissLinguist
Categories Breakfast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Cook the amaranth (this may be done the night before): Mix the water and amaranth in a saucepan and heat to boiling.
- Turn heat to low, and let simmer for 20-25 minute Most of the water should be absorbed. Take care at the end of the cooking time, because it may get too dry and burn. You should still see the individual grains of amaranth, although they will stick together a little. Overcooking will turn the amaranth to mush.
- Cooked amaranth will keep in the refrigerator overnight, if necessary.
- In the morning, reheat the amaranth in the microwave, if necessary. Drizzle the amaranth with honey, sprinkle with cinnamon, and pour the coconut milk on top.
Nutrition Facts : Calories 333.1, Fat 13, SaturatedFat 9.2, Sodium 12.2, Carbohydrate 50.6, Fiber 3.6, Sugar 18.1, Protein 7.5
AMARANTH PORRIDGE
Many years ago, after I decided to stop eating meat (I am not a strict vegetarian now, though that's the way I usually eat), I walked down the street to look over whole grains at my local health food store in Austin, Tex. There wasn't much of a selection; still, it was all new to me, and I bought some of the grains sold in bulk bins: brown rice, millet, kasha and wheat berries.
Provided by Martha Rose Shulman
Categories breakfast, easy, main course
Time 40m
Yield Serves two
Number Of Ingredients 5
Steps:
- Combine the amaranth and water in a small saucepan, and bring to a boil. Reduce the heat to low, cover and simmer 30 minutes. Stir every once in a while, as the amaranth may stick to the bottom of the pan.
- Stir in the milk, syrup or brown sugar, and a pinch of salt. Stir vigorously until the porridge is creamy. Remove from the heat and serve.
Nutrition Facts : @context http, Calories 209, UnsaturatedFat 2 grams, Carbohydrate 36 grams, Fat 4 grams, Fiber 3 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 168 milligrams, Sugar 5 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #breakfast #vegetarian #grains #dietary #low-sodium #low-in-something #pasta-rice-and-grains #number-of-servings
You'll also love
What is Amaranth for Breakfast?
Amaranth is a gluten-free ancient grain that has been making waves in the health and wellness community for years. It's a powerhouse of nutrients, packed with protein, fiber, iron, and calcium. This grain is touted for its numerous health benefits, including improved digestion, reduced inflammation, and stronger bones. Additionally, it is an easy grain to cook, and it can be used in a variety of dishes, including breakfast recipes.Why Choose Amaranth for Breakfast?
Amaranth is an excellent way to start your day off with a nutritional punch. Its nutritional profile gives it the ability to provide sustained energy throughout the day. Its high fiber content can also help keep you feeling full for longer, which can aid in weight management. Moreover, amaranth is easy to digest and can help regulate blood sugar levels. You can use it in different breakfast dishes that range from sweet to savory for a fun change.How to Cook Amaranth for Breakfast
Cooking amaranth is simple and similar to cooking oatmeal. You will need to rinse the amaranth before starting to cook it to remove any debris it might have. Combine one cup of amaranth with two cups of water, and bring it to a boil. Reduce the heat and let it simmer for 20 to 25 minutes. At this point, the grains should be tender but with a slight crunch. Drain any excess water, and the cooked amaranth is ready to be used.5 Amaranth Breakfast Ideas
Here are five amaranth breakfast ideas to shake up your morning routine:1. Amaranth Porridge
Amaranth porridge is a warm and sustaining breakfast perfect for a cold morning. It's a delicious alternative to oatmeal with its nuttier taste and crunchy texture. You can also add fruit, honey, and nuts to create a sweet or savory porridge.2. Amaranth Banana Pancakes
For the pancake lovers, amaranth pancakes are a gluten-free option that will make your mornings better. The banana gives them a naturally sweet flavor, and you can add toppings such as maple syrup and fresh fruit to create a more satisfying experience.3. Amaranth Yogurt Bowl
Start your day with a refreshing and energizing amaranth yogurt bowl. Mix cooked amaranth with yogurt, fresh fruit, and nuts. For added sweetness, drizzle some honey on top. The dish can also be refrigerated overnight to create a breakfast that is ready to take on the go.4. Amaranth Veggie Bowl
For savory lovers, amaranth veggie bowl is a tasty option. Start with an amaranth base and top it with your favorite vegetables, such as spinach, kale, and tomatoes. Add a protein source like a poached egg, and you have a nutrient-packed breakfast that will fuel you all morning.5. Amaranth Energy Bars
For those who are always on the go, amaranth energy bars are a convenient breakfast option. Mix cooked amaranth with honey, almonds, and dried berries. Press the mixture into a baking dish, and bake for 20 minutes. Once cool, slice into bars that can be grabbed and eaten on the go.The Bottom Line
Amaranth for breakfast is a fulfilling and nutritious way to start your day. It's a versatile grain that can be used in various breakfast dishes, from sweet to savory. Moreover, the nutritional benefits of amaranth make it an ideal choice for health and wellness enthusiasts. Experiment with new breakfast recipes and find what works for you.Tip #1: Soak the Amaranth
Before cooking amaranth, it is advisable to soak it overnight. This process helps to remove saponins, a natural coating that might cause digestive issues. To soak amaranth, rinse it thoroughly in warm water, and let it sit in a bowl or container with enough water to cover it overnight.Soak Amaranth Overnight
Before cooking amaranth, it is advisable to soak it overnight. This process helps to remove saponins, a natural coating that might cause digestive issues. To soak amaranth, rinse it thoroughly in warm water, and let it sit in a bowl or container with enough water to cover it overnight.
Tip #2: Use the Right Ratio of Water and Grain
The ratio of water to amaranth is essential to ensure that you get the right texture and consistency. Generally, you can use one cup of water to cook a half cup of amaranth. However, the ratio might differ depending on the type of amaranth you are using. For instance, red or black amaranth may require more water than white amaranth.Use the Right Ratio of Water and Grain
The ratio of water to amaranth is essential to ensure that you get the right texture and consistency. Generally, you can use one cup of water to cook a half cup of amaranth. However, the ratio might differ depending on the type of amaranth you are using. For instance, red or black amaranth may require more water than white amaranth.
Tip #3: Spice it Up
Amaranth can be boring if you do not add some spices or flavors to it. You can use cinnamon, nutmeg, cloves, vanilla, or any other spices that you like. The key is to experiment with different spices and see what works for you. Spices can add flavor and nutrition to your amaranth breakfast.Spice it Up
Amaranth can be boring if you do not add some spices or flavors to it. You can use cinnamon, nutmeg, cloves, vanilla, or any other spices that you like. The key is to experiment with different spices and see what works for you. Spices can add flavor and nutrition to your amaranth breakfast.
Tip #4: Add Fruits and Nuts
Fruits and nuts can make your amaranth breakfast more delicious and nutritious. You can add fresh or frozen fruits like berries, apples, bananas, or mangoes to your cooked amaranth. You can also sprinkle some nuts like almonds, walnuts, or cashews for added crunch and texture.Add Fruits and Nuts
Fruits and nuts can make your amaranth breakfast more delicious and nutritious. You can add fresh or frozen fruits like berries, apples, bananas, or mangoes to your cooked amaranth. You can also sprinkle some nuts like almonds, walnuts, or cashews for added crunch and texture.
Tip #5: Make it Creamy
Amaranth can be used to make a creamy breakfast, similar to oatmeal or porridge. To achieve this consistency, add some liquid like almond milk, coconut milk, or regular milk to the cooked amaranth. You can also add some mashed bananas or pumpkin puree to make it even creamier.Make it Creamy
Amaranth can be used to make a creamy breakfast, similar to oatmeal or porridge. To achieve this consistency, add some liquid like almond milk, coconut milk, or regular milk to the cooked amaranth. You can also add some mashed bananas or pumpkin puree to make it even creamier.
Tip #6: Experiment with Different Recipes
Amaranth is incredibly versatile, and you can use it to make different breakfast recipes. You can make amaranth pancakes, muffins, granola, smoothies, or even use it as a substitute for rice in a breakfast bowl. Do not be afraid to experiment with different ingredients and ideas to create a unique amaranth breakfast.Experiment with Different Recipes
Amaranth is incredibly versatile, and you can use it to make different breakfast recipes. You can make amaranth pancakes, muffins, granola, smoothies, or even use it as a substitute for rice in a breakfast bowl. Do not be afraid to experiment with different ingredients and ideas to create a unique amaranth breakfast.