AMARA VEGGIE BURGERS
According to a Providence Journal article, Amara's was a natural food and vegetarian restaurant on Wickenden Street, back in the days before Providence was a major culinary city, and before natural foods became popular. One reader wrote in to the Projo asking for this recipe and one other. I clipped the recipe months ago, and have been meaning to try it out. Serving size & cook time are guesses based on my past veggie burger-making experience.
Provided by Kris B.
Categories Lunch/Snacks
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Put together in patties and fry or bake.
- Yeah, that's all the Projo gave for directions.
Nutrition Facts : Calories 556.4, Fat 13.8, SaturatedFat 2.1, Sodium 44.7, Carbohydrate 94.7, Fiber 6, Sugar 1.6, Protein 14.3
BEST EVER VEGGIE BURGER
Steps:
- Preheat oven to 325°. Spread beans evenly on a parchment-lined rimmed baking pan. Bake until beans start to split open, 6-8 minutes. , Meanwhile, in a large dry nonstick skillet over medium heat, cook and stir walnuts, cumin, fennel and smoked paprika until fragrant, 2-3 minutes. Remove from pan and cool. In the same skillet skillet, heat oil from sun-dried tomatoes over medium heat. Add carrot, shallot and sun-dried tomatoes; cook and stir until tender, about 5 minutes. Add garlic; cook 1 minute longer. Remove from the heat; cool slightly. , Transfer carrot mixture to a food processor. Add beans, walnut mixture, oats, chia seeds, soy sauce and garlic salt. Pulse until combined. Shape into four 4-in. patties., In the same skillet over medium heat, cook patties in olive oil until browned, 3-4 minutes on each side. If desired, baste with barbecue sauce and serve on buns with toppings of your choice.
Nutrition Facts : Calories 357 calories, Fat 28g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 479mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 7g fiber), Protein 9g protein.
THE ULTIMATE VEGGIE BURGER
You make a veggie burger because you want the hamburger experience without the meat. This one delivers. It's got a firm, beefy texture that takes on the char and smoke of the grill, but is adaptable enough to cook inside on your stove. The enemy of a veggie burger is mushiness, which stems from a high moisture content. To combat that, the very watery ingredients - mushrooms, tofu, beans and beets - are roasted to both dehydrate them somewhat and intensify their flavors. Yes, the ingredient list here is long; you need a diverse lot to make a good veggie burger. And each one adds something in terms of flavor and/or texture. Garnish this any way you like, and don't forget to toast the buns.
Provided by Melissa Clark
Categories dinner, lunch, burgers, main course
Time 3h30m
Yield 6 burgers
Number Of Ingredients 17
Steps:
- Heat oven to 425 degrees. Slice tofu into 1/4-inch-thick slabs and pat dry with paper towel. Arrange tofu on one half of a rimmed baking sheet; brush both sides with oil. Spread mushrooms on the other half of the baking sheet; toss with 2 tablespoons oil and salt and pepper.
- On a second rimmed baking sheet, toss beans and grated beet with 1 tablespoon oil and salt and pepper, then spread the mixture into one layer.
- Transfer both baking sheets to the oven. Roast bean-beet mixture, tossing occasionally, until beans begin to split and beets are tender and golden, about 15 minutes. Roast mushrooms and tofu until golden and most of the liquid has evaporated, about 25 minutes. Let everything cool.
- Place nuts in a food processor and pulse until coarsely ground. Add cooled bean-beet mixture, mushrooms, tofu, panko, cheese, eggs, mayonnaise, scallion, garlic, pimentón and 3/4 teaspoon salt. Pulse until ingredients are just combined. Pulse in tempeh and rice but do not overprocess. You want small chunks, not a smooth mixture. Scrape mixture into a bowl and chill at least 2 hours or up to 5 days (you can also freeze the burger mix).
- When you are ready to make the burgers, divide mixture into 6 equal portions and form each portion into a patty about 1 inch thick. Return to the fridge until just before grilling. They grill better when they start out cold.
- Heat the grill. Cook the burgers over a low fire until they are charred on both sides and firm when you press on them, 4 to 6 minutes per side. If they start to burn before they firm up, move them to the sides of the grill to finish cooking over indirect heat. Alternatively, you can cook these on a grill pan or in a skillet over low heat.
Nutrition Facts : @context http, Calories 441, UnsaturatedFat 20 grams, Carbohydrate 28 grams, Fat 29 grams, Fiber 7 grams, Protein 22 grams, SaturatedFat 7 grams, Sodium 629 milligrams, Sugar 4 grams, TransFat 0 grams
HOMEMADE BLACK BEAN VEGGIE BURGERS
You will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have created such a vegetarian delight.
Provided by LAURENMU
Categories Main Dish Recipes Burger Recipes Veggie
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
- In a medium bowl, mash black beans with a fork until thick and pasty.
- In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
- In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
- Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
- If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.
Nutrition Facts : Calories 198.4 calories, Carbohydrate 33.1 g, Cholesterol 46.5 mg, Fat 3 g, Fiber 9.8 g, Protein 11.2 g, SaturatedFat 0.7 g, Sodium 607.3 mg, Sugar 2.1 g
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Benefits of Using Amara Veggie Burgers
Amara Veggie Burgers Recipes are an excellent source of nutrients and essential minerals, making them a healthier alternative to traditional meat burgers. They are low in saturated fats and high in fiber, providing you with long-lasting energy throughout the day. Veggie burgers are also an excellent source of plant-based protein, containing amino acids that are essential for muscle repair and growth.Ingredients Used in Amara Veggie Burgers
The primary ingredient used in these burgers is a combination of different vegetables, including potatoes, carrots, peas, and onions. These vegetables are rich in essential minerals, including potassium, calcium, and iron, which are vital for maintaining good health. They are also rich in vitamins, including vitamin C and vitamin K, which are essential for maintaining a healthy immune system.Potatoes
Potatoes are an excellent source of carbohydrates, providing you with the energy you need for daily activities. They are also low in fat and calories, making them an ideal food for weight loss diets. Potatoes are rich in vitamin C, which helps boost your immune system, and potassium, which helps lower blood pressure.Carrots
Carrots are an excellent source of beta-carotene, a powerful antioxidant that helps prevent the risk of chronic diseases, including cancer and heart disease. They are also rich in fiber, which helps maintain good bowel health.Peas
Peas are an excellent source of protein, containing all the essential amino acids your body needs for muscle repair and growth. They are also rich in fiber, providing you with long-lasting energy throughout the day. Peas are high in vitamins, including vitamin A and vitamin K, which are essential for maintaining good eye health.Onions
Onions are an excellent source of fiber, which helps regulate bowel movements and maintain good digestive health. They are also rich in vitamins C and B, which help boost your immune system and regulate metabolism.How to Make Amara Veggie Burgers
Amara Veggie Burgers Recipes are easy to make, and you can customize them to suit your taste preferences. Here is a simple recipe that you can try out:Ingredients:
- 2 large potatoes, peeled and chopped into small pieces
- 1 large carrot, peeled and chopped into small pieces
- 1 cup of frozen peas
- 1 onion, finely chopped
- ½ cup of breadcrumbs
- 1 tsp of salt
- 1 tsp of black pepper
- 2 tbsp of vegetable oil
Instructions:
- Boil the potatoes and carrots in a pot of water for 15 minutes or until tender.
- Drain the vegetables and mash them using a potato masher or fork. Transfer the mashed vegetables into a large mixing bowl.
- Add the frozen peas, chopped onion, breadcrumbs, salt, and black pepper to the bowl and mix well.
- Form the mixture into burger-shaped patties using your hands or a spoon.
- Heat up a frying pan over medium heat and add the vegetable oil.
- Cook the patties for 4-5 minutes on each side or until crispy and golden brown.
- Remove the patties from the pan and place them on a plate lined with paper towels to absorb excess oil.
- Serve the patties on burger buns with salad and condiments of your choice.