ALTON BROWN'S SPATCHCOCKED GAME HEN
Saw this on AB's Thanksgiving show. It looks GREAT and I plan to make it this weekend. Just a bit of poultry for a single. And crunchy! 2/2011 Since I generally don't have bricks around my house, I have discovered that two half-gallon bottles of water serve well instead...for 10 pounds.
Provided by BarbryT
Categories Very Low Carbs
Time 15m
Yield 1-2 serving(s)
Number Of Ingredients 4
Steps:
- Preheat a panini press on high.
- Place the game hen breast side down on a cutting board. Using scissors or poultry shears, remove the backbone by cutting down each side of it. Flatten the bird (Alton says to make a small slit in the cartilage at the base of the breastbone then grab the bird with both hands on the ribs and open up like a book, facing down towards the cutting board. Remove the keel bone.) You may (but don't have to) cut small slits in the skin of the bird behind the legs and tuck the drumsticks into them in order to hold them in place. Season on both sides with salt and pepper.
- Spray both the top and bottom of the panini press with cooking spray and put the hen, skin side up onto the press; spray the skin side with cooking spray and close the lid, and squeeze HARD. Top the press with a brick or two or other heavy weights (10 pounds) and cook for 8 to 10 minutes or until the skin is golden brown.
- Allow to rest 3 minutes before serving.
Nutrition Facts : Calories 280.1, Fat 8, SaturatedFat 2, Cholesterol 217.5, Sodium 1906.9, Carbohydrate 0.7, Fiber 0.3, Protein 48
CORNISH GAME HEN WITH BACON AND ONIONS
Steps:
- Preheat oven to 500 degrees F. Wrap a brick in aluminum foil and place into the oven to heat.
- Place the game hen breast side down on a cutting board. Using scissors or poultry shears, cut from the neck to the tailbone to remove the backbone. Once you remove the backbone you will be able to see the inside of the bird. Make a small slit in the cartilage at the base of the breastbone to reveal the keel bone. Grab the bird with both hands on the ribs and open up like a book, facing down towards the cutting board. Remove the keel bone. Cut small slits in the skin of the bird behind the legs and tuck the drumsticks into them in order to hold them in place. Season on both sides with salt and pepper.
- Fry the bacon in a 12-inch cast iron skillet over medium heat. Once crisp, remove the bacon from the skillet and reserve. Drain all but 1 tablespoon of fat from the pan. Immediately add the two birds to the pan, skin side down. Add the onions to the pan around the edges. Top the birds with the brick and allow to remain on the heat for 5 minutes. Place the pan into the oven and cook 10 to 15 minutes or until the thigh meat reaches 170 degrees F. Remove from the oven and allow the bird to rest for 5 minutes before serving with the onions and bacon.
CORNISH GAME HEN: SPATCHCOCK HEN
Steps:
- Heat a panini press on high.
- Place the game hen, breast-side down, on a cutting board. Using kitchen shears, cut from the neck to the tailbone to remove the backbone. Once you remove the backbone you will be able to see the inside of the bird. Make a small slit in the cartilage at the base of the breastbone to reveal the keel bone. Grab the bird with both hands on the ribs and open up like a book, facing down towards the cutting board. Remove the keel bone. Cut small slits in the skin of the bird behind the legs and tuck the drumsticks into them in order to hold them in place. Season on both sides with salt and pepper.
- Coat the bottom of the panini press with nonstick cooking spray. Place the bird, skin-side up, onto the press, coat the skin side with nonstick cooking spray and close the lid. Top the press with a 10-pound weight and cook until the skin is golden brown, 8 to 10 minutes.
- Allow to rest 3 minutes before serving.
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What is Spatchcocking?
Spatchcocking is a cooking technique that involves removing the backbone of poultry to flatten it out before cooking. This method is also known as butterflying. The term “spatchcock” comes from the word “dispatch cock,” which means to prepare a chicken for cooking quickly.How to Spatchcock a Game Hen
To spatchcock a game hen, follow these steps:- Place the game hen on a clean cutting board, breast-side down.
- Using sharp kitchen scissors or a knife, cut along the spine and remove it.
- Flip the game hen over and press it flat with your hand.
- You can also use a heavy pot or pan to flatten the bird by placing it on top.
- Finally, tuck the wings behind the breast and tie the legs together with kitchen twine.
Benefits of Spatchcocking
Spatchcocking is a great way to cook game hens because it provides many benefits, such as:- Even Cooking: Spatchcocking allows the game hen to cook faster and more evenly because it lays flat on the grill or baking sheet.
- Crispy Skin: The skin of the game hen becomes crispy and golden brown because it is exposed to high heat.
- Flavorful Meat: When cooking spatchcocked game hen, the meat stays juicy and flavorful because it cooks evenly and quickly.
- Customizable: Spatchcocked game hen is highly customizable. You can add different herbs or spices to the bird before cooking to give it a unique flavor.
- Quick and Easy: Spatchcocking is a quick and easy way to cook game hens. It takes less time to prepare and cook compared to traditional roasting methods.
Alton Brown’s Spatchcocked Game Hen Recipes
Alton Brown has several spatchcocked game hen recipes that are perfect for any occasion. Here are some of his most popular recipes:1. Spatchcocked Game Hen with Lemon and Garlic
This recipe is a classic spatchcocked game hen dish that is full of flavor. Alton Brown uses fresh lemon and garlic to season the bird. He also adds a touch of red pepper flakes for a little heat. Here are the ingredients:- 1 game hen, spatchcocked
- 2 cloves garlic, minced
- 1 lemon, zested and juiced
- 2 tablespoons olive oil
- 1/2 teaspoon red pepper flakes
- Salt and pepper to taste
2. Spatchcocked Game Hen with Rosemary and Thyme
This recipe is a delicious way to add some herb flavor to your spatchcocked game hen. Alton Brown uses fresh rosemary and thyme to season the bird. Here are the ingredients:- 1 game hen, spatchcocked
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons fresh thyme, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
3. Spatchcocked Game Hen with Asian Flavors
This recipe is a fun way to add some Asian flavors to your spatchcocked game hen. Alton Brown uses soy sauce, ginger, and sesame oil to season the bird. Here are the ingredients:- 1 game hen, spatchcocked
- 2 tablespoons soy sauce
- 1 tablespoon ginger, grated
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- Salt and pepper to taste