LIGHT & FLUFFY WHOLE WHEAT BUTTERMILK PANCAKES
Whole wheat & fluffy?--Yes! I couldn't believe it either until I tried it. I'm not sure if it was because I milled my own wheat or not, but I'll be making this as my standard pancake recipe now.
Provided by Maddison
Categories Breakfast
Time 20m
Yield 8 Pancakes, 4 serving(s)
Number Of Ingredients 8
Steps:
- Beat egg until fluffy.
- Add remaining ingredients, mix only until smooth.
- Makes 8 (4 inch) pancakes.
- Really good and healthy!
Nutrition Facts : Calories 217.3, Fat 9.3, SaturatedFat 1.7, Cholesterol 49, Sodium 621.5, Carbohydrate 28, Fiber 3.2, Sugar 6.2, Protein 7.6
"INSTANT" PANCAKE MIX
Keep Alton Brown's "Instant" Pancake Mix in the cupboard and just add eggs, buttermilk and butter for easy pancakes any day of the week, from Food Network.
Provided by Alton Brown
Yield 3 batches of pancakes (12 pancakes)
Number Of Ingredients 11
Steps:
- Combine all of the ingredients in a lidded container. Shake to mix.
- Use the mix within 3 months.
- Heat an electric griddle or frying pan to 350 degrees F. Heat oven to 200 degrees F.
- Whisk together the egg whites and the buttermilk in a small bowl. In another bowl, whisk the egg yolks with the melted butter.
- Combine the buttermilk mixture with the egg yolk mixture in a large mixing bowl and whisk together until thoroughly combined. Pour the liquid ingredients on top of the pancake mix. Using a whisk, mix the batter just enough to bring it together. Don't try to work all the lumps out.
- Check to see that the griddle is hot by placing a few drops of water onto to the griddle. The griddle is ready if the water dances across the surface.
- Lightly butter the griddle. Wipe off thoroughly with a paper towel. (No butter should be visible.)
- Gently ladle the pancake batter onto the griddle and sprinkle on fruit if desired. When bubbles begin to set around the edges of the pancake and the griddle-side of the cake is golden, gently flip the pancakes. Continue to cook 2 to 3 minutes or until the pancake is set.
- Serve immediately or remove to a towel-lined baking sheet and cover with a towel. Hold in a warm place for 20 to 30 minutes.
PERFECT, FLUFFY 100% WHOLE WHEAT PANCAKES
Make and share this Perfect, Fluffy 100% Whole Wheat Pancakes recipe from Food.com.
Provided by theforeignland
Categories Breakfast
Time 30m
Yield 8-12 small pancakes, 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Sift whole wheat flour into a large bowl. Add baking powder and baking soda and mix well.
- In another bowl, mix the yogurt, milk and egg together well.
- Add the wet mix to the dry mix and stir to make sure all ingredients are incorporated well.
- Leave the batter to rise for 10-15 minutes. This will let the yogurt and baking soda react and bubbles should start to appear.
- Grease a non-stick skillet and heat it up. Turn the heat down to medium before cooking the pancakes.
- Use about 1/8 cup batter for a small, 3-4" pancake. Cook until the edges of the pancake are slightly browned before flipping. Cook the other side until done.
- Adjust heat and/or regrease skillet if needed. Serve with toppings.
Nutrition Facts : Calories 112.2, Fat 2.3, SaturatedFat 0.8, Cholesterol 63.4, Sodium 319, Carbohydrate 17.3, Fiber 2.1, Sugar 2.8, Protein 6.6
INSTANT PANCAKE MIX (AND INSTANT PANCAKES) BY ALTON BROWN
This is from Alton Brown. The BEST pancake recipe I've used and it is a regular favorite. *****NOTE**** There are actually TWO recipes here. One for a batch of mix and one to make a batch of pancakes from 2 cups of the pancake mix.
Provided by -JoeB
Categories Breakfast
Time 30m
Yield 12 pancakes
Number Of Ingredients 10
Steps:
- For the Mix:.
- Combine all of the ingredients for the MIX in a container with a tight fitting lid.
- Shake to mix.
- For the Pancakes:.
- Whisk together the egg whites and the buttermilk in a small bowl.
- In another bowl, whisk the egg yolks with the melted butter.
- Combine the buttermilk mixture with the egg yolk mixture in a large mixing bowl and whisk together until thoroughly combined.
- Pour the liquid ingredients on top of 2 cups of the pancake mix.
- Using a whisk, mix the batter just enough to bring it together.
- Don't try to work all the lumps out.
- Check to see that the griddle is hot by placing a few drops of water onto the griddle.
- The griddle is ready if the water dances across the surface.
- Lightly butter the griddle.
- Wipe off thoroughly with a paper towel.
- (No butter should be visible.) Gently ladle the pancake batter onto the griddle and sprinkle on fruit if desired.
- When bubbles begin to set around the edges of the pancake, and the griddle-side of the cake is golden, gently flip the pancakes.
- Continue to cook 2 to 3 minutes or until the pancake is set.
- Serve immediately or remove to a towel-lined baking sheet and cover with a towel.
- Hold in a warm place for 20 to 30 minutes.
Nutrition Facts : Calories 366.6, Fat 13.3, SaturatedFat 7.9, Cholesterol 67.4, Sodium 967, Carbohydrate 52.1, Fiber 1.7, Sugar 4.3, Protein 9
FLUFFY WHOLE WHEAT PANCAKES
Even Using 100% whole wheat flour these are light and Delicious. You won't miss using All Purpose flour, I promise! Detail, details: Benefits: 30% Lower glycemic load, 25% more protein, 40% less inflammation factor rating, 500% more Fiber! http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5744/2 http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5745/2 Topping found here: http://www.food.com/recipe.do?rid=rz.314472 - You can use soy milk if you like. - Unless you are Vegan don't skip on the Egg (yolk), it's a chemical thing. - If you cut the recipe in half, still use one egg. - It may seem tempting to not add the oil either, but again - unless it's a health thing, you can chemical reactions. You also don't have to use oil/spray on the griddle if it's non-stick this way. - Try substituting some Whole-Grain Corn meal for flour and removing vanilla for corn cakes! - I also add salt & Garlic (remove vanilla) to make dinner cakes!
Provided by BekaWild
Categories Breakfast
Time 40m
Yield 16 pancakes, 4 serving(s)
Number Of Ingredients 9
Steps:
- Sift DRY ingredients: Flour, Powder, & Salt into bowl. Use the whisk to push it through the Sieve.
- Make a well (hole) in the middle of the dry ingredients.
- Pour all the WET ingredients: Honey, Milk, Egg, Oil, & Vanilla into that well.
- DO NOT OVER MIX - it should only take about 20-30 strokes. Here's how:.
- Beat only the WET ingredients for a few strokes.
- Gradually add in the DRY ingredients, pulling just the edges into the center well.
- Keep doing this until all the DRY is incorporated into the WET and you have a batter.
- KEY: Let the batter sit for at LEAST 10min, 15 is better.
- Heat griddle to 350F - On a normal stove this is MEDIUM heat. If you have a knob with numbers 1-10, Medium is about #4.
- When you know griddle is hot, and batter has sat long enough ladle batter onto the hot surface.
- I suggest doing only 1 at first to see how much it spreads. No one likes Butt-Cheek Cakes ;).
- Let the cake cook for about 1-2min (it's fast, I know!).
- When the edges have solidified and there is less steam escaping it is ready to flip.
- Pancakes WILL TELL YOU when they are ready to be flipped. If it doesn't release on its own - it's not ready.
- Once flipped it should only cook about 1 more min - but 2 is fine.
- Place cooked cakes on damp paper/dish towel in a warm oven, covered.
- Repeat for the rest of the cakes.
- If setting a 2min timer works for you, do that - so shame is playing it safe ;).
- Pair with Strawberry Balsalmic Topping ! http://www.food.com/recipe/strawberry-balsamic-topping-sweet-savory-475098.
WHOLE WHEAT PANCAKES
These are SO delicious - the honey & whole wheat give them a wonderful flavor. Hope you'll enjoy them as much as we do!
Provided by WJKing
Categories Breakfast
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Stir honey& oil together in a bowl.
- Add milk& eggs& beat well.
- Mix dry ingredients into the liquids until flour is moistened.
HEARTY HONEY WHOLE WHEAT PANCAKES
The buttermilk-induced fluffiness and hint of cinnamon and honey in these pancakes will make you forget how good for you they are! These are perfect on a bright Spring morning with strawberries, honey, jam, etc.
Provided by BrotherAdso
Categories Breakfast
Time 35m
Yield 15 Good-size pancakes, 15-18 serving(s)
Number Of Ingredients 11
Steps:
- Whisk together the dry ingredients (flour, oats, leaveners, spices) in a large bowl.
- Beat the eggs together until thoroughly blended and partially stiff in a smaller bowl.
- Add all other wet ingredients (buttermilk, canola oil, honey) to eggs, mix well.
- Slowly add wet mixture to dry, folding in until thoroughly blended.
- Let sit for 10-20 minutes or so while you put everything away and drink some coffee.
- Cook on lightly oiled or nonstick skillet until both sides are golden brown. These are moist pancakes, so be sure to check and sometimes flip back and do the same side twice.
Nutrition Facts : Calories 132.4, Fat 3.4, SaturatedFat 0.6, Cholesterol 15.7, Sodium 254.5, Carbohydrate 21, Fiber 2.8, Sugar 3.9, Protein 5.8
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Pancakes are a classic breakfast comfort food that many people enjoy. They're easy to make and always a crowd-pleaser. However, not all pancake recipes are created equal. Some can be bland or heavy, lacking the fluffiness and texture that make pancakes so delicious.
About Alton Brown:
Alton Brown is a television personality, author, and chef known for his scientific approach to cooking. He's best known for his cooking show, 'Good Eats', which aired from 1999 to 2012. He's also written numerous cookbooks, including 'EveryDayCook: A Cookbook' and 'I'm Just Here for the Food: Cook's Notes'.
Alton Brown's Fluffy Whole Wheat Pancakes
Alton Brown's Fluffy Whole Wheat Pancakes recipe is a twist on the traditional pancake, providing a healthier option that still provides the desired fluffiness and texture. Whole-wheat flour is used in place of refined flour, which increases the fiber content, making it a healthier option. Brown sugar is also used instead of white sugar, which boosts the nutritional value further. This recipe proves that you don’t have to compromise on taste to make healthy choices.
Ingredients:
- 1 1/2 cups whole-wheat flour
- 3 1/2 teaspoons baking powder
- 1 teaspoon salt
- 1 tablespoon brown sugar
- 2 large eggs
- 1 1/2 cups of milk
- 2 tablespoons melted butter or oil
Instructions:
- In a large mixing bowl, whisk together the whole-wheat flour, baking powder, salt, and brown sugar.
- In another bowl or large measuring jug, beat the eggs into the milk and melted butter or oil.
- Pour the egg/milk mixture into the dry ingredients and stir together until the batter is smooth.
- Allow the batter to rest for 5-10 minutes. This will allow it to thicken slightly and develop a fluffier texture.
- Preheat your non-stick pan on medium heat.
- Using a 1/4 cup measuring cup, scoop the batter mixture onto the hot pan.
- Cook until bubbles form on the surface of the pancake and the edges start to look dry, approximately 2-3 minutes.
- Flip the pancake and cook for an additional minute or two, or until the pancake has browned on both sides.
- Repeat the process until all of the batter is gone.
- Serve hot with your favorite toppings
Conclusion:
Alton Brown's fluffy whole wheat pancake recipe is a great alternative to traditional pancakes. It's a easy recipe to follow, and the pancakes come out fluffy, light, and tasty. The addition of whole wheat flour makes it a healthier option, and the switch from white to brown sugar makes it a nutritionally balanced breakfast option. By following this recipe, you can enjoy the delicious taste and texture of your favorite breakfast food without sacrificing your health.