Best Alpine Vegetable Soup Recipes
ALPINE VEGETABLE SOUP
This is adapted from a recipe in Jane Brody's Good Food cookbook. It is quick and easy to make. Serve with bread or crackers for an inexpensive winter supper. You can substitute or add other root vegetables (turnips, parsnip, etc.) to your taste or what's on sale at the store.
Provided by KiminyMe
Categories Potato
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a large saucepan on medium-high. When the oil is heated, add the chopped onion and saute until the onion starts turning light brown. Pay attention that it doesn't burnt.
- Turn the temperature down to medium or low (depending on how fast your range cooks), and let the onions carmelize to a darker brown.
- Turn the heat back to medium high, then stir in the garlic, celery, salt and pepper. Stir together to blend the flavors.
- Add the potatoes and carrots and stir-fry for a few more minutes.
- Add the broth, zucchini, and dillweed. Bring to a boil, then reduce heat and simmer for 15-20 minutes, until the vegetables are soft.
- Make sure that the cornstarch is dissolved in the cold water, then add to the soup. Raise the heat to medium-high and heat through to thicken the broth a little.
- Serve topped with grated cheese.
Nutrition Facts : Calories 247.8, Fat 5.6, SaturatedFat 1.1, Sodium 983.3, Carbohydrate 39.3, Fiber 5.7, Sugar 6.5, Protein 10.9
ALPINE POTATO VEGETABLE SOUP
Steps:
- 1. Saute garlic and onion in large saucepan until onion is translucent 2. Add broth, potatoes, carrots, celery (without tops) and zucchini 3. Bring to boil then simmer 15-20 minutes until potatoes are *just* tender 4. Add the dill, parsley, salt, pepper, reserved celery tops and if desired, the cornstarch thickener and simmer until slightly thickened
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Ingredients
Some of the typical ingredients in Alpine vegetable soup recipes include potatoes, carrots, onions, garlic, celery, leeks, and celeriac. These vegetables are typically chopped into small pieces and sautéed in a deep pot. Other vegetables like carrots, parsnips, and cabbages are sliced into thin strips and added in later to the pot. Herbs like thyme, rosemary, and oregano are also used to enhance the flavor of the soup. Bay leaves are used so often to add another dimension of flavor to the soup. Chickpeas, lentils, beans, and other legumes are commonly added in the soup recipes for their protein content. This helps to make the meal more filling and nutritious.Cooking methods
For the best results, alpine vegetable soup recipes are usually slow-cooked over low heat for several hours. This gradual heating process allows for the ingredients to break down and release their flavors, creating a rich and hearty soup. The vegetables are typically sautéed in butter or oil until they are soft and tender. Broth or stock is added to the pot and the mixture is brought to a boil. Various seasonings, herbs, and spices are added to the pot, and then the heat is reduced to a simmer. The soup is left to cook slowly for several hours, allowing the flavors to develop and deepen. This long cooking process also softens the vegetables, making them easy to digest and contributing to the overall texture of the soup.Nutritional benefits
Alpine vegetable soup recipes are typically packed with essential vitamins and minerals that are beneficial to our health. The vegetables used in these recipes are often rich in fiber, which aids in digestion and contributes to a feeling of fullness. Root vegetables like carrots, potatoes, and celeriac are a rich source of vitamin C and B6, which helps to build immunity and support healthy brain function. Leafy greens like kale and spinach are a rich source of iron, which helps to transport oxygen throughout the body. Legumes like beans and lentils are an excellent source of plant-based protein, which is beneficial for vegetarians and vegans. Additionally, these ingredients are also rich in dietary fiber and iron.Conclusion
Alpine vegetable soup recipes are a delicious and nutritious meal that is perfect for cold days. These recipes are easy to make and can be adapted to suit a variety of dietary needs, making them a great option for vegans, vegetarians, and people with food allergies. By incorporating a variety of fresh vegetables, herbs, and legumes, these recipes offer a variety of health benefits. From aiding digestion to supporting brain function, these ingredients provide a range of essential vitamins and minerals that help to promote overall health and wellbeing.Alpine vegetable soup recipes are a delicious and nutritious way to enjoy the bounty of the mountains. Filled with fresh and flavorful ingredients, these soups are perfect for warming up on a cold day or enjoying as a light meal. Whether you're a seasoned cook or a beginner in the kitchen, here are some valuable tips to keep in mind when making alpine vegetable soup recipes.
Tip 1: Start with Quality Ingredients
The key to making a delicious alpine vegetable soup is to start with quality ingredients. Look for fresh, local produce whenever possible. Vegetables like carrots, onions, and celery can be found at most grocery stores, but if you have access to a farmers' market or a local CSA, that's even better. In addition to fresh vegetables, you'll also need high-quality broth or stock. Consider making your own chicken or vegetable stock from scratch, or look for a high-quality store-bought option.
Tip 2: Don't Skimp on the Herbs and Spices
Herbs and spices are what give alpine vegetable soups their unique and delicious flavor. Don't be afraid to experiment with different combinations of herbs and spices. Some classic options include bay leaves, thyme, rosemary, and sage. For a little bit of heat, try adding some crushed red pepper flakes or cayenne pepper. Just be careful not to overdo it – you don't want the spices to overpower the flavor of the vegetables.
Tip 3: Use a Variety of Vegetables
When making an alpine vegetable soup, don't be afraid to mix and match different types of vegetables. Carrots, potatoes, and onions are classic options, but you can also add in other veggies like zucchini, squash, mushrooms, and bell peppers. The more variety you have, the more flavor and nutrients your soup will contain. Just be sure to adjust the cooking time for each type of vegetable – some will cook faster than others.
Tip 4: Use a Slow Cooker or Instant Pot
If you're short on time but still want to enjoy a delicious alpine vegetable soup, consider using a slow cooker or Instant Pot. These appliances make it easy to create a flavorful soup with minimal effort. Simply chop up your vegetables and add them to the slow cooker or Instant Pot along with your broth and seasonings. Let it cook on low heat for several hours, and you'll have a delicious soup ready to eat.
Tip 5: Don't Forget the Protein
While alpine vegetable soups are typically vegetarian, you can add in some protein if you'd like. Chicken or turkey can be a great addition, as can beans or lentils. If you're using canned beans, be sure to rinse them thoroughly before adding them to the soup. If you're using dried beans, you'll need to soak them overnight before cooking. Adding protein to your soup will make it more filling and satisfying.
Tip 6: Finish with a Touch of Acid
When your soup is finished cooking, consider adding a touch of acid to brighten up the flavors. This can come in the form of lemon juice, vinegar, or even a splash of white wine. Just be careful not to add too much – a little bit goes a long way. The acid will help to balance the flavors and make the soup taste more complex.
Tip 7: Allow the Soup to Cool before Refrigerating or Freezing
If you're planning to save some of your alpine vegetable soup for later, be sure to allow it to cool completely before refrigerating or freezing. Soup that is too hot can raise the temperature of your refrigerator or freezer, which can lead to spoilage or freezer burn. Once the soup has cooled, transfer it to an airtight container and store it in the refrigerator or freezer for later.
Conclusion
Making delicious alpine vegetable soup is easy when you keep these tips in mind. Whether you're making a classic potato and leek soup or experimenting with different veggies and spices, these soups are a great way to enjoy the flavors of the mountains. With a little bit of time and effort, you can create a soup that is both nutritious and delicious.