BROCCOLI CHICKEN STIR-FRY FOR TWO

Broccoli Chicken Stir-Fry for Two image

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 16

1/2 medium spaghetti squash
SAUCE:
1/2 cup chicken broth
4-1/2 teaspoons soy sauce
1 tablespoon sugar
1 tablespoon cornstarch
1 tablespoon cider vinegar
Dash crushed red pepper flakes
STIR-FRY:
2 tablespoons beaten egg
1-1/2 teaspoons soy sauce
1/4 cup cornstarch
1/2 pound boneless skinless chicken breasts, cut into 1-inch cubes
2 tablespoons canola oil
1 cup fresh broccoli florets
1/4 cup chopped onion

Steps:

Place squash cut side down in a microwave-safe dish. Microwave, uncovered, on high for 10-12 minutes or until tender., Meanwhile, in a small bowl, combine the broth, soy sauce, sugar, cornstarch, vinegar and pepper flakes until smooth; set aside., In a shallow bowl, whisk egg and soy sauce. Place cornstarch in another shallow bowl. Dip chicken in egg mixture, then coat with cornstarch. In a large skillet or wok, stir-fry chicken in oil in batches until no longer pink. Remove and keep warm., Stir-fry broccoli and onion for 2-3 minutes or until crisp-tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Add chicken; heat through., When squash is cool enough to handle, use a fork to separate strands. Serve with stir-fry.

Nutrition Facts :