Best Aloo Mutter Recipes

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ALOO MUTTER - INDIAN POTATOES WITH PEAS



Aloo Mutter - Indian Potatoes With Peas image

This is a great Indian recipe I got from the Betty Crocker Indian cookbook. Great tasty recipe and easy to make for a nice side or main dish. I also add chickpeas and cauliflower for more vegetables. The calories from the book per serving are: 85 cal 2g fat 420mg sodium 17g carbs 3g protein

Provided by deinemuse

Categories     Potato

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12

olive oil flavored cooking spray
1 teaspoon cumin seed
1/2 cup onion, chopped
2 medium tomatoes, cut into 1 inch pieces
1/2 teaspoon salt
1/2 teaspoon ground red pepper
1/2 teaspoon turmeric
3 medium red potatoes, peeled, and cut into 2 inch squares
1 cup frozen peas
1 cup water
2 tablespoons fresh cilantro, chopped
1/2 teaspoon garam masala

Steps:

  • Spray saucepan over medium-high heat.
  • Add onion and stir fry for 1-2 minutes till golden brown.
  • Stir in tomatoes, salt, ground pepper and turmeric, stir fry for 1-2 minutes till tomatoes are tender.
  • Stir in remaining ingredients, except the Garam Masaala, boil, then reduce to medium-low. Cover and simmer 5 minutes. Uncover and cook for 5 minutes until sauce is thick.
  • Add Garam Masaala.

Nutrition Facts : Calories 107, Fat 0.5, SaturatedFat 0.1, Sodium 241.7, Carbohydrate 23.2, Fiber 3.7, Sugar 4.2, Protein 3.8

ALOO MUTTER



Aloo Mutter image

Make and share this Aloo Mutter recipe from Food.com.

Provided by tunasushi

Categories     Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 16

5 tablespoons oil
1 medium onion
1 tablespoon ginger-garlic paste
3 cloves
1 cinnamon stick
2 bay leaves
1 teaspoon garam masala
2 teaspoons chili powder
1/2 teaspoon turmeric powder
1/2 teaspoon coriander powder
2 tomatoes, quartered
2 diced potatoes
1 cup peas
2 teaspoons salt, to your liking (or more)
1 cup water
1 cup coriander leaves

Steps:

  • Heat oil in the pan, and add the onions in along with the ginger garlic paste. Cook for 1 minute
  • Add in the cloves, cinnamon stick, and bay leaves. Sauté for 2 minutes Add the garam masala, chili powder, turmeric, coriander powder, tomatoes and salt.
  • Add in your diced potatoes, and peas. Mix and pour in 1 cup of water. Bring to a boil and then reduce the heat, cover and simmer for 25 minutes.
  • Serve with Indian flatbread or rice.

Nutrition Facts : Calories 294.8, Fat 17.6, SaturatedFat 2.7, Sodium 1190.7, Carbohydrate 31.1, Fiber 6.3, Sugar 6.1, Protein 5.4

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Aloo Mutter, also known as potatoes and green peas curry, is a popular and simple dish in the Indian cuisine that is relished all over the world. This dish can be prepared in different ways, using various spices and seasonings, but the core ingredients remain the same.

Origins

The origins of Aloo Mutter can be traced back to the Indian subcontinent, where it is commonly eaten as a breakfast, lunch and dinner dish. The dish is believed to have originated in the Northern regions of India, where potatoes and green peas were readily available and used in various dishes.

Ingredients

The ingredients for Aloo Mutter are simple and easily available. The main ingredients include potatoes, green peas, onions, tomatoes, garlic and ginger. The dish is also seasoned with spices such as cumin seeds, coriander powder, garam masala and turmeric. Fresh cilantro leaves are often added as a garnish to enhance the flavor.

Preparation

Aloo Mutter is prepared by first boiling the potatoes until they are cooked but still firm. The green peas are boiled separately until they are tender. In a pan, onions are sautéed until they are translucent. Garlic and ginger paste are then added and cooked until the mixture turns fragrant. Tomatoes are then added and cooked until they turn soft and mushy. The cooked potatoes and green peas are then added to the pan, along with the spices, and mixed well. The dish is then allowed to simmer for a few minutes to allow the flavors to blend together. Fresh cilantro leaves are added as a garnish and the dish is ready to be served.

Variations

There are several variations of Aloo Mutter that are popular in different regions of India, each with their own unique taste and flavor. Some recipes add cream or yogurt to give the dish a creamy texture. Others use different spices such as mustard seeds and curry leaves to give it a distinct taste. Some even add paneer or cottage cheese cubes to give the dish an added richness.

Health Benefits

Apart from being a delicious and flavorful dish, Aloo Mutter also has several health benefits. Potatoes are a good source of carbohydrates and dietary fibers, while green peas are rich in vitamins and minerals. The dish is also low in fat and can be made without the use of oil or ghee, making it a healthy and nutritious meal option.
Conclusion
In conclusion, Aloo Mutter recipes have become a staple in many households and are loved for their simplicity and delicious taste. With various preparations and seasonings, this popular recipe can be reinvented in several ways, making it a versatile and popular dish. Whether it is served as a main course or as a side dish, Aloo Mutter is guaranteed to be a hit with family and friends alike.
Aloo Mutter is a popular vegetarian dish in Indian cuisine, which translates to potatoes and green peas. It is a beloved dish due to its delicious taste and health benefits. Aloo Mutter is a great source of vitamins and minerals and is also very easy to make. However, not everyone can make it perfectly. In this article, we will share valuable tips for making Aloo Mutter recipes that will enhance the flavor and texture of this dish.

Tip #1: Pick Fresh Peas and Potatoes

The freshness of the peas and potatoes you use in the dish is essential to its flavor. When you buy peas, make sure to choose pods that are green, plump and firm. Avoid those that are yellow or dried out. This is important because fresh green peas impart a sweet flavor to the dish. Similarly, when choosing potatoes, make sure they are firm and without any bruises or blemishes. Soft potatoes or those that are starting to sprout can spoil the taste of the dish. Fresh and good quality vegetables are the first step in making a delicious Aloo Mutter recipe.

Tip #2: Add Spices Wisely

Spices are an integral part of Indian cuisine, and Aloo Mutter is no exception. However, using too many spices or using them in the wrong proportions can ruin the dish. Aloo Mutter requires a mix of spices such as cumin, coriander, garam masala, turmeric, and chili powder. Use them in the right quantities to get a balanced flavor. Also, when adding spices, make sure to roast them in oil first. Roasting the spices brings out their aroma and enhances the taste of the dish. This technique is called the tempering of spices or tadka in Hindi. Adding the spices in the right order and at the right time is essential to master the art of tadka.

Tip #3: Use Yogurt or Cream for a Creamy Texture

Aloo Mutter is traditionally a vegan recipe, which means it doesn't contain any dairy products. However, adding yogurt or cream to the dish can give it a thicker, creamier texture. If you choose to add yogurt, make sure to whisk it well before adding it to the dish. This helps avoid any lumps. For a vegan recipe, you can use cashew cream instead of dairy cream. To make cashew cream, soak cashews overnight and then blend them to a fine paste. Use this as a substitute to dairy cream.

Tip #4: Boil Potatoes Separately

In some Aloo Mutter recipes, potatoes are cooked along with the peas. However, this can lead to the potatoes breaking apart and making the dish mushy. To avoid this, it's better to boil potatoes separately before adding them to the dish. Boiling the potatoes until they are cooked but still firm helps retain their shape and texture in the final dish. Drain the potatoes once you have boiled them and let them cool before adding them to the dish.

Tip #5: Use Fresh Herbs for Garnishing

Garnishing Aloo Mutter with fresh herbs like coriander leaves or mint leaves not only adds color to the dish but also enhances its flavor. Fresh herbs have a strong aroma and can uplift the entire dish. Use just a handful of herbs to garnish the dish; too much can overpower the flavors. You can also use dried herbs if fresh ones are not available. However, keep in mind that dried herbs are more concentrated, so you need to use them sparingly. Add them towards the end of the cooking process to retain their flavor.

Tip #6: Adjust the Consistency of the Dish

The consistency of Aloo Mutter can vary depending on personal preference. Some like it thick and creamy, while others prefer it a little runny. You can adjust the consistency of the dish by adding more or less water or vegetable stock. Make sure not to add too much water as it can make the dish taste bland. Additionally, using a potato masher can help break down some of the peas and potatoes, making the dish thicker. However, don't overdo it, as breaking down too many vegetables can make the dish mushy. Find the perfect consistency for your taste by adjusting the amount of water and mashing the vegetables to your preference.

Tip #7: Experiment with Different Variations

Aloo Mutter is a versatile dish that can be customized based on individual tastes. Experiment with different spices or add other vegetables to the dish like carrots, cauliflower or bell peppers. You can also make the dish spicier or milder based on your preference. Another variation of Aloo Mutter is a dry preparation called Aloo Mutter fry. To make this, skip the addition of water or vegetable stock, and cook the vegetables until they are dry. This variation is great as a side dish or snack.
Conclusion
Aloo Mutter is a simple but delicious recipe that can be enjoyed by everyone. With these tips in mind, you can take the dish to the next level and make it a family favorite. Remember to use fresh vegetables and spices, and adjust the consistency to your preference. Don't be afraid to experiment with different variations to find the perfect recipe for your taste.

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