Best Almost No Sugarfat Free Crock Pot Baked Custard Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW-CARB SLOW-COOKER PUMPKIN CUSTARD



Low-Carb Slow-Cooker Pumpkin Custard image

This Low-Carb Slow-Cooker Pumpkin Custard is like pumpkin pie without the crust. It makes a delicious dessert that can work for low-carb, keto, lc/hf, diabetic, gluten-free, grain-free, Paleo, or Banting diets.

Provided by Annissa Slusher

Categories     Dessert

Time 2h40m

Number Of Ingredients 8

4 large eggs
1/2 cup granulated stevia/erythritol blend
1 cup pumpkin puree ((canned works fine))
1 teaspoon vanilla extract ((may substitute maple flavoring))
1/2 cup super fine almond flour
1 teaspoon pumpkin pie spice
1/8 teaspoon sea salt
4 tablespoons butter, ghee, or coconut oil (melted)

Steps:

  • Spray or grease the inside of a 3 or 4 quart slow-cooker crock using coconut oil spray or butter.
  • Break eggs into a medium mixing bowl. Blend until smooth and slightly thickened, using a mixer or a whisk. Gradually beat in sweetener. Add pumpkin puree and vanilla (or maple) extract to the egg mixture and blend in.
  • Whisk almond flour, pumpkin spice, and salt together in a small mixing bowl. If prefered, you may sift them together.
  • Blend almond flour, salt and pumpkin pie spice mixture into the pumpkin mixture. Continue to blend while , streaming in the melted butter, ghee, or coconut oil. When all ingredients are well mixed, transfer mixture to the slow-cooker.
  • Place a paper towel over the crock, then cover with the lid. The paper towel between the top of the crock and the lid absorbs the condensed moisture that forms on the lid and keeps it from dripping onto the custard.
  • Set slow-cooker to the low setting. Cook for 2-2:45 hours, and begin checking at the two hour mark. when custard is done, the sides will pull away from the crock and the center will be set. For me, it's usually done in about 2 hours and 15 minutes.
  • Serve warm with stevia sweetened whipped cream and a sprinkle of nutmeg, if desired.

Nutrition Facts : ServingSize 1 slice, Calories 183 kcal, Carbohydrate 5 g, Protein 7 g, Fat 15 g, SaturatedFat 6 g, Cholesterol 144 mg, Sodium 99 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 2 g

SLOW COOKER EGG CUSTARD



Slow Cooker Egg Custard image

Make and share this Slow Cooker Egg Custard recipe from Food.com.

Provided by Jyga1368

Categories     Dessert

Time 4h10m

Yield 6 serving(s)

Number Of Ingredients 7

2 teaspoons softened butter
8 eggs, well beaten
2 cups half-and-half
2 cups whole milk (I used low carb soymilk)
1 cup Splenda granular, sugar substitute
ground cinnamon or nutmeg
whipped cream

Steps:

  • Grease slow cooker with the butter (leave excess in crock); set aside.
  • In a medium mixing bowl combine all ingredients except cinnamon and whipped cream.
  • Mix well and pour into crock pot.
  • Cover and cook on LOW for 4 hours. At the end of the cooking time gently touch the top of the custard to make sure it is set.
  • If not set cook 1/2 hour more, if set leave the crock uncovered and let the custard sit for 1 hour at room temperature.
  • Slice and garnish with a sprinkle of the cinnamon or nutmeg and whipped cream if you like.

Nutrition Facts : Calories 262.9, Fat 19.8, SaturatedFat 10.2, Cholesterol 323.3, Sodium 167.9, Carbohydrate 7.7, Sugar 4.9, Protein 13.4

BASIC SUGAR FREE CUSTARD



Basic Sugar Free Custard image

I modified this from recipe #96081 because I needed a custard that was sugar free for my diabetic husband and lactose free for me. My husband loved it and asked for two pieces. I had some when it was warm and some cold in the morning for breakfast - it was good both ways.

Provided by kbuck60

Categories     Dessert

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 6

6 large eggs
1 cup Splenda granular
3 cups soymilk
1 cup Greek yogurt (with honey)
1 teaspoon vanilla extract
ground nutmeg

Steps:

  • Preheat oven to 350 and spray a casserole dish with non - stick spray.
  • Whisk all ingredients, except nutmeg, together for one minute.
  • Pour into prepared dish.
  • Place filled dish into a shallow baking dish and pour hot water into baking dish to come halfway up the side of filled dish.
  • Place on oven shelf and sprinkle with nutmeg.
  • Bake for 20 minutes then reduce heat to 325 and bake for 40 minutes or until custard is set and a sharp knife comes out clean when inserted.
  • Remove dish from water.
  • Serve hot, warm or cold.

Nutrition Facts : Calories 104.4, Fat 5.5, SaturatedFat 1.4, Cholesterol 158.6, Sodium 103.1, Carbohydrate 4.9, Fiber 1.2, Sugar 0.8, Protein 8.8

ALMOST NO SUGAR~FAT FREE CROCK POT BAKED CUSTARD



Almost No Sugar~Fat Free Crock Pot Baked Custard image

I'll be posting a bunch of things I call "Almost no sugar~Fat free" They're recipes I've originated, found or tweaked that are Diabetic Friendly or at least reasonably so. If you're not sure, show the recipe to your Dr. and ask him if it's alright to have.

Provided by Dutch Reyveld

Categories     Puddings

Time 6h20m

Number Of Ingredients 6

2 c low fat milk (i use 1%)
5 eggs from egg beaters
1/3 c splenda granulated
1 tsp vanilla extract
1 pinch salt
1/4 tsp nutmeg

Steps:

  • 1. Whisk all ingredients except nutmeg until combined or pulse in a blender/food processor
  • 2. Place all ingredients in a small crock pot and sprinkle nutmeg on top
  • 3. Cook on low for 6~8hrs (It'll be a little watery around the edges, cracking the lid for 1/2 hour at the end should rectify that)
  • 4. Notes: I've never tried this in a conventional or convection oven, just in my crock pot. You can use desiccated coconut on top instead of nutmeg, if you like, and substitute coconut extract in the recipe for the vanilla. This is a Terrific custard...Slightly softer set than traditional, but delicious. You can have this in the pot cooking in less than 10min...Sometimes I spin it in my food processor after it's cooked and use it as a Faux Creme Anglaise, over Splenda Brown Sugar Blend dredged fresh halved strawberries (Lowest of fruits in the Glycemic Index) I served this, that way at a dinner party of 12 and EVERY wife there, wanted the recipe...LOL They couldn't believe how I made it...It's also extremely low-carb...Can't get much easier than this! Enjoy!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Crock Pot Western Omelet Casserole_image Crock Pot Western Omelet Casserole

Tomato Biscuits_image Tomato Biscuits

Nonalcoholic Punch_image Nonalcoholic Punch

Fall Harvest Salad Supreme Recipe by Tasty_image Fall Harvest Salad Supreme Recipe by Tasty

Garlicky Spinach and White Bean Soup_image Garlicky Spinach and White Bean Soup

Flourless Chocolate Cupcakes_image Flourless Chocolate Cupcakes

Grilled Sweet Potatoes with BBQ Baked Beans and Cilantro Cream_image Grilled Sweet Potatoes with BBQ Baked Beans and Cilantro Cream

Cornmeal Pie_image Cornmeal Pie

Light Mexican Tomato Sauce: Caldillo De Jitomate_image Light Mexican Tomato Sauce: Caldillo De Jitomate

RAVIOLI WITH RICOTTA, ROASTED EGGPLANT AND BROWN BUTTER SAGE SAUCE_image RAVIOLI WITH RICOTTA, ROASTED EGGPLANT AND BROWN BUTTER SAGE SAUCE

Lime-Raspberry Pie with Coconut Cream_image Lime Raspberry Pie with Coconut Cream

Lime Cumin Marinade for Chicken or Shrimp_image Lime Cumin Marinade for Chicken or Shrimp

Harvest Bean Casserole_image Harvest Bean Casserole

Fig Berry Preserves_image Fig Berry Preserves

Ham and Potato Omelet_image Ham and Potato Omelet

KOSHER JAMBALAYA_image KOSHER JAMBALAYA

Quick Black Chickpea Soup with Cumin Seeds_image Quick Black Chickpea Soup with Cumin Seeds

Cauliflower Mash_image Cauliflower Mash

Lentil, Onion and Cucumber Salad_image Lentil, Onion and Cucumber Salad

Pf Chang's Shrimp With Candied Walnuts_image Pf Chang's Shrimp With Candied Walnuts

Custard is one of the most loved desserts all around the world. However, traditional custard recipes come with a lot of sugar and fat content, making them unhealthy for those looking to maintain a healthy lifestyle. In recent times, people have become more health-conscious, urging the need for low sugar and fat content in their meals. To cater to this growing demand, almost no sugar fat-free crock pot baked custard recipes have been introduced, which offer the same sweet and creamy taste without the harmful effects of sugar and fat.

What is Almost No Sugar Fat-Free Crock Pot Baked Custard Recipe?

Crocks pot baked custard recipes are a type of custard made using a slow cooker or crockpot. Almost no sugar, fat-free crocks pot baked custard recipe, is a variation of this recipe, specially designed for those following diet plans or looking for low-sugar and fat content in their diet. This custard recipe replaces sugar with natural sweeteners and eliminates the fat content, creating a guilt-free dessert for everyone.

Ingredients of Almost No Sugar Fat-Free Crock Pot Baked Custard Recipe

  • 6 eggs
  • 2 ½ cups of skimmed milk
  • 1 cup of unsweetened apple sauce
  • 1-2 teaspoons of vanilla extract
  • Salt to taste

How to prepare Almost No Sugar Fat-Free Crock Pot Baked Custard Recipe?

  1. Take a bowl and whisk six eggs until fluffy and light.
  2. Now, add milk, unsweetened apple sauce, vanilla extract and salt to the bowl and mix well.
  3. Pour the mixture into a crockpot and cover with a lid.
  4. Cook on high for 2- 2 ½ hours or until the custard sets.
  5. Once done, rest the custard for 5- 10 minutes and then serve.

Benefits of Almost No Sugar Fat-Free Crock Pot Baked Custard Recipe

  • Healthy Alternative: This recipe offers an excellent alternative to traditional custard recipes that come with high sugar and fat content. It is ideal for people who are health conscious and looking for a guilt-free dessert option.
  • Rich in Nutrients: Skimmed milk used in this recipe is an excellent source of nutrients like calcium, vitamins, and minerals. Similarly, apple sauce adds fiber and natural sweetness to the custard, making it healthy and flavorful.
  • Easy to make: With only five ingredients and a crockpot, this recipe is simple and easy to make. It does not require any special cooking skills or expertise, making it an excellent dessert option for anyone.
  • Can be Modified: The recipe can also be modified with a variety of flavors like chocolate or caramel, to satisfy individual taste preferences.

Conclusion

Almost no sugar fat-free crock pot baked custard recipe is an excellent alternative to traditional custard recipes that come with high sugar and fat content. It is healthy, easy to make, and can be modified to suit individual taste preferences. By making small changes to traditional dessert recipes, we can create a wide range of healthy and flavorful desserts that cater to all individuals, regardless of their diet plans.
The crockpot is every busy person’s best friend in the kitchen. It’s a great way to cook with less oil and less sugar to create healthy meals, especially baked custard recipes. Baked custard is a delicate and creamy dessert that requires little effort to prepare. However, the secret to a perfect baked custard lies in using almost no sugar and fat. Let's dive into some valuable tips on how to make almost no sugar, fat-free crockpot baked custard recipes.

Valuable tips for making low-fat crockpot baked custard recipes

1. Use Non-Fat Milk as the Base
To create a low-fat baked custard, the first tip is to replace whole milk with non-fat milk. Non-fat milk has zero fat content and is, therefore, a healthier option. Use non-fat milk as the base for this recipe to get the perfect creaminess and texture of a custard without any added fat.
2. Use a sugar substitute
A key component of a great baked custard is sugar. But what if you don't want to add regular sugar? Here's the solution: use a sugar substitute. Stevia, erythritol, and monk fruit sweeteners are great options to experiment with when looking to make a low-sugar custard. Keep in mind that using a sugar substitute can slightly change the taste of the final product, so it's a good idea to experiment with the quantity to get the desired sweetness.
3. Add Flavors through Spices and Extracts
A low-fat custard can sometimes lack the deliciousness of a high-fat version. However, adding flavors through spices and extracts can compensate for the missing richness in the dish. Vanilla extract, cinnamon, nutmeg or cardamom are great options to add flavor and aroma to the custard. A pinch of salt can also enhance the flavor of the custard and balance the sweetness.
4. Use Egg Whites and Fewer Egg Yolks
Egg yolks are rich in fat, so it's essential to use as few egg yolks as possible when creating a low-fat custard. Moreover, egg whites are a great protein source and keep the baked custard light and airy. So, use eggs in combination with egg whites to achieve the right texture and taste.
5. Mix All the Ingredients Well
The mixing process is essential when making a baked custard. Ensure the mixture is well-combined and smooth to prevent lumps in the final result. Use a whisk or mixer to ensure a homogenous mixture.
6. Cook in a Water Bath
To get the perfect texture, it's important to cook the custard in a water bath. A water bath is a technique used when cooking custards and other delicate desserts. It provides a slow and gentle heat to create an even custard without curdling. To create a water bath, place the custard ramekins in a larger baking dish, pouring hot water until the hot water comes halfway up the outer edge of the ramekin.
7. Check the Custard at Regular Intervals
With the crockpot method, the cooking time of the custard can vary based on ingredients, size of the ramekins, and heat of the slow cooker. Check the custard at regular intervals by jiggling the ramekin. The custard should jiggle softly, and the edges should be firm.
8. Chill Before Serving
After the custard is done cooking, remove it from the crockpot and let it cool to room temperature. Once it's cooled, chill in the refrigerator for an hour or two to set completely. Serve chilled for the perfect creamy and smooth dessert.

Conclusion

In conclusion, making low-fat crockpot baked custard recipes is easy if you keep in mind the tips for using non-fat milk, sugar substitutes, flavoring, and correcting the proportion of egg yolks and egg whites. The slow cooking technique of the crockpot helps to achieve the perfect texture of the custard. Follow the steps, use the crockpot wisely, and enjoy the dessert with the same taste but with fewer calories.

Related Topics