Enjoy these traditional savory stuffed peppers without all the extra carbohydrates! My family loves these! You can use any kind of ground sausage, hot or mild, your choice.
Provided by SusieQSanto
Categories Meat and Poultry Recipes
Pork
Sausage
Time 1h10m
Yield 4
Number Of Ingredients 14
Steps:
- Coat a casserole dish with cooking spray.
- Cook ground sirloin and sausage in a skillet over medium-low heat until browned and crumbly, stirring often, 5 to 10 minutes. Drain thoroughly. Mix in 3/4 the tomatoes, onion, butter, garlic, oregano, fennel seed, and seasoned pepper. Simmer over low heat until meat mixture comes together, about 20 minutes.
- Preheat the oven to 350 degrees F (175 degrees C).
- Fill bell peppers with meat mixture, alternating with layers of feta cheese and Parmesan cheese. Place stuffed bell peppers side-by-side in the prepared casserole dish; add remaining tomatoes around and under the peppers so they cook up and into the peppers. Sprinkle with mozzarella cheese.
- Bake in the preheated oven until browned and bubbly, about 30 minutes.
Nutrition Facts : Calories 606.2 calories, Carbohydrate 17 g, Cholesterol 154.1 mg, Fat 35.7 g, Fiber 4.5 g, Protein 54.4 g, SaturatedFat 17.9 g, Sodium 1315.3 mg, Sugar 9.1 g
AIR FRYER LOW CARB STUFFED PEPPERS
Air Fryer Low Carb Stuffed Peppers are filled with tasty ground meat and cauliflower rice and topped with a tomato sauce and mozzarella.
Provided by Oscar
Categories Main Course
Time 37m
Number Of Ingredients 10
Steps:
- Pan dry the cauliflower rice in a medium frying pan until moisture evaporates
- Saute garlic and onion in olive oil with salt, pepper and oregano on low heat
- Add ground meat and brown on medium/high heat
- Add cauliflower and 1 cup tomatoe sauce and heat until warmed through, set aside to cool
- Cut tops off of peppers and clean out the insides with a pairing knife
- Fill each pepper with about 4 tablespoons of the meat mixture and top with 2 tablespoons of tomatoe sauce.
- Grease bottom of Air Fryer basket and place stuffed peppers upright in basket. Lean peppers onto each other to ensure they don't fall over during the cooking process
- Air fry for 12 minutes at 400°F, then top with cheese and air fry for another 3 minutes
Nutrition Facts : ServingSize 1 pepper, Carbohydrate 11 g, Fiber 4 g, Sugar 7 g, Calories 345 kcal, Protein 30 g, Fat 20 g, SaturatedFat 8 g, Cholesterol 71 mg, Sodium 276 mg, UnsaturatedFat 2 g
LOW CARB STUFFED BELL PEPPERS
This is a recipe I came while trying to put together a good low carb stuffed pepper. Hope you enjoy!
Provided by ChefTraylee
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat Oven to 375 degrees.
- Saute onion and garlic in olive oil until onion softens.
- Add green onions, minced green pepper and saute for about five minutes.
- Set onion, garlic and green pepper mixture aside.
- Brown ground turkey and cook through.
- Add onion, garlic, and green pepper mixture. Also, add diced tomatoes, parsley, italian seasoning, and season salt/blend.
- Mix well and cook another five minutes.
- Stuff mixture inside hollow green peppers.
- Pour reserved tomato liquid in a baking dish and place peppers in dish.
- Top each stuffed pepper with about a tablespoon of pizza sauce.
- Mound each pepper with cheeses.
- Cook in a 375 degree oven for 20 minutes or until cheese is golden brown.
Nutrition Facts : Calories 298.7, Fat 16.3, SaturatedFat 5.2, Cholesterol 90.6, Sodium 185.5, Carbohydrate 11.8, Fiber 3.5, Sugar 5.5, Protein 27.9
ALMOST CARB FREE DIABETIC STUFFED PEPPERS
Steps:
- Cut tops off peppers, scoop out inside. Cut holes or slits in bottom. Mixture is runny, this will allow excess liquid to run out. Put in microwave for 10 minutes. Pulse ( I use Ninja) chicken strips and onion till diced. Put in large bowl. Add cottage cheese, salsa, sourcream and cheese. Stir together. Scoop into bell peppers. Pack in till full. Microwave in glass dish 15 minutes or bake conventional oven for 30 minutes at 350% preheated oven. Cover with more grated cheese, let sit till melted. Cover with a dollop of sour cream and a spoonful of salsa. Serve.
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Carbohydrates are the most important source of energy for our body, but for diabetic people, limiting their carbohydrate intake is crucial to maintain their blood sugar levels. However, that doesn't mean they have to compromise on taste and flavor. Diabetic stuffed peppers recipes offer a perfect solution to enjoy a delicious meal without consuming too many carbs.
Understanding Diabetes and Carbohydrates
Diabetes is a chronic condition characterized by high blood sugar levels due to the body's inability to produce or effectively use insulin. Insulin is a hormone that helps regulate blood sugar levels, and a diet rich in carbohydrates can make it difficult for the body to maintain appropriate blood sugar levels.
Carbohydrates are found in a wide range of foods, including fruits, vegetables, grains, dairy products, and legumes. When carbs are consumed, they break down into glucose, which is absorbed into the bloodstream and raises blood sugar levels.
For diabetic people, consuming a steady amount of carbohydrates throughout the day is one of the most effective ways to maintain healthy blood sugar levels. It is advisable to consume complex carbohydrates such as whole grains, fruits, and vegetables that release energy slowly and steadily over time, rather than simple sugars that spike blood sugar levels.
The Benefits of Almost Carb-Free Diabetic Stuffed Peppers Recipes
Stuffed peppers are a delicious, healthy, and wholesome meal that is perfect for diabetic people who are looking to reduce their carbohydrate intake. They are an excellent source of fiber, protein, and vitamins, and the combination of flavors and textures makes them a hearty and satisfying meal.
By using almost carb-free ingredients in stuffed pepper recipes, diabetic people can enjoy a delicious meal without worrying about their blood sugar levels spiking. Ingredients such as lean protein sources, low-carb vegetables like spinach and broccoli, and healthy fats like olive oil or avocado are perfect for making almost carb-free diabetic stuffed peppers.
The Health Benefits of Using Almost Carb-Free Ingredients in Diabetic Stuffed Peppers
Using almost carb-free ingredients in diabetic stuffed pepper recipes offers numerous health benefits, such as:
Better Blood Sugar Management
By limiting the carb intake in the recipe, the blood sugar levels of diabetic people can remain stable, reducing the risk of hypertension, heart disease, and other complications associated with diabetes.
Weight Control
Using almost carb-free ingredients in the recipe can lead to weight control as carbohydrates are the primary source of energy, and excess carbs often lead to weight gain.
Increase in Fiber Intake
Fiber helps in maintaining a healthy digestive system, lowers cholesterol levels, and keeps you full, reducing hunger and food cravings. Using low-carb vegetables in diabetic stuffed peppers increases the fiber content of the recipe.
Rich in Nutrients
Low-carb vegetables like spinach, broccoli, and peppers are rich in essential vitamins and minerals necessary for maintaining healthy bodily functions.
Conclusion
Diabetic people need to keep a check on their carbohydrate intake to maintain their blood sugar levels. However, this does not mean compromising on taste and flavor. Almost carb-free diabetic stuffed pepper recipes are an excellent option for diabetic people, which are healthy, delicious, and nutritious. By using low-carb ingredients, diabetic people can enjoy a fabulous meal without worrying about their blood sugar levels spiking.
Diabetes is a chronic health condition that affects millions of people worldwide. It is a disorder that affects the way the body produces and uses insulin, which is a hormone that helps regulate blood sugar levels. When you have diabetes, it is essential to maintain healthy blood sugar levels to avoid any complications.
To keep blood sugar levels in check, it is recommended that you follow a low-carb diet. A low-carb diet can help control your blood sugar levels, and one of the best ways to do this is by making almost carb free diabetic stuffed peppers recipes. In this article, we will share valuable tips for making almost carb-free diabetic stuffed pepper recipes that are both delicious and healthy.
Tip 1 - Use Lean Protein
When making almost carb-free diabetic stuffed pepper recipes, it is essential to use lean protein. Lean protein helps keep you full and satisfied for a longer time and is also easier to digest. Chicken, turkey, and lean beef are great options for lean protein. However, it is recommended to limit the intake of red meat as it can increase the risk of diabetes.
Tip 2 - Use Low-Carb Vegetables
To reduce the carb content in your stuffed peppers, it is important to use low-carb vegetables. Some vegetables that are low in carbs include spinach, kale, broccoli, carrots, and cucumbers. These vegetables are also rich in nutrients and help support healthy blood sugar levels.
Tip 3 - Use Whole Grain Rice
If you prefer to use rice in your stuffed peppers, it is recommended to use whole grain rice. Whole grain rice is a healthier option than white rice as it contains more fiber and nutrients. It also has a lower glycemic index, which means it doesn't cause a rapid spike in blood sugar levels.
Tip 4 - Avoid High-Sugar Sauces
Most sauces contain high levels of sugar, which can cause a rapid spike in blood sugar levels. When making almost carb-free diabetic stuffed pep recipes, it is important to avoid high-sugar sauces. Instead, use low-sugar alternatives like tomato sauce, marinara sauce, or salsa.
Tip 5 - Use Healthy Fats
Although fat has a high-calorie content, it is essential to incorporate healthy fats into your almost carb-free diabetic stuffed pepper recipes. Healthy fats help keep you full and satisfied for a longer time and are essential for brain function and hormone production. Some healthy fats include olive oil, avocado oil, and nuts.
Tip 6 - Use Low-Fat Cheese
Cheese is a great addition to almost carb-free diabetic stuffed pepper recipes, but it is important to use low-fat cheese. Low-fat cheese contains less saturated fat, which can help reduce the risk of heart disease. Some examples of low-fat cheeses include skim mozzarella, feta, and ricotta cheese.
Tip 7 - Control Your Portion Sizes
Even with almost carb-free diabetic stuffed pepper recipes, it is essential to control your portion sizes. Eating too much food can cause a rapid spike in blood sugar levels, leading to complications. It is recommended to use a food scale to measure your food portions accurately.
Tip 8 - Use Spices and Herbs Instead of Salt
Using spices and herbs instead of salt can help enhance the flavor of your almost carb-free diabetic stuffed pepper recipes without adding extra sodium. High levels of sodium can increase blood pressure levels and cause complications. Using spices and herbs like basil, thyme, and parsley can also provide additional health benefits.
Conclusion
In conclusion, making almost carb-free diabetic stuffed pepper recipes is an excellent way to maintain healthy blood sugar levels. By incorporating lean protein, low-carb vegetables, whole grain rice, healthy fats, low-sugar sauces, low-fat cheese, controlling your portion sizes, and using spices and herbs instead of salt, you can create delicious and healthy recipes that help support your health. It is essential to remember that managing diabetes requires a combination of a healthy diet, physical activity, and medication, if necessary.
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