Best Almond Poached Chicken With Brown Rice And Green Bean Salad Recipes

Almond poached chicken with brown rice and green bean salad is a healthy and nutritious meal that is easy to prepare. This recipe is perfect for those who want to eat healthy and maintain their weight. It is rich in protein, fiber, vitamins, and minerals, making it a great meal for everyone.

Ingredients

• 4 chicken breasts
• 1 cup of almond milk
• 1 cup of water
• 1 tablespoon of olive oil
• 1 garlic clove
• 1 onion
• 1 teaspoon of salt
• ½ teaspoon of black pepper
• 1 tablespoon of fresh parsley
• 1 cup of brown rice
• 1 pound of green beans
• 1 teaspoon of honey
• 4 tablespoons of olive oil
• 1 tablespoon of Dijon mustard
• 1 tablespoon of apple cider vinegar

Instructions

Almond poached chicken

1. Take a large saucepan and add water and almond milk into it.
2. Heat it on medium heat.
3. Initial preparation should have started where you should remove the skin from the chicken breasts.
4. Add the chicken breasts to the saucepan and let it cook for about 20 minutes until the chicken is completely cooked.
5. After the chicken is cooked, remove it from the saucepan and set it aside.
6. Take a skillet and preheat it over medium heat.
7. Add one tablespoon of olive oil to the skillet and let it heat for a few seconds.
8. Chop the onions and garlic and add them to the skillet.
9. Sauté them for a few minutes until they turn golden brown.
10. Add salt, pepper, and chopped fresh parsley.
11. Stir the ingredients well to combine.
12. Now, add the chicken breasts to the skillet and top it with the onion and garlic mixture.
13. Cook the chicken for a few minutes until it is golden brown and well cooked from both sides.
14. Remove the chicken from the skillet and let it cool for a few minutes.
15. Slice them as per your preferred size and serve.

Brown Rice

1. Wash and soak the brown rice for about 30 minutes.
2. After 30 minutes, take a large saucepan and add 2 cups of water to it.
3. Bring the water to a boil.
4. Add the soaked brown rice to the saucepan once the water is boiling.
5. Reduce the heat to a simmer and let the rice cook for about 20-25 minutes.
6. Cover the saucepan with a lid to prevent the steam from escaping.
7. After 20-25 minutes, turn off the heat and let the rice cool down for a few minutes.
8. Remove the lid and fluff the rice with a fork.
9. Your brown rice is now ready to serve.

Green Bean Salad

1. Bring a pot of water to a boil.
2. Trim the ends of the green beans and wash them properly.
3. Add the green beans to the boiling water and cook for about 3-4 minutes.
4. Drain the water and transfer the green beans to a bowl of ice water to stop cooking.
5. Remove them from the ice water and let them dry for a few minutes.
6. Take a small bowl and mix honey, Dijon mustard, and apple cider vinegar to make a dressing.
7. Add the green beans to a salad bowl and toss them with the dressing.
8. Drizzle olive oil to give it a shine and voila, the green bean salad is ready to serve.

Conclusion

To put it briefly, almond poached chicken with brown rice and green bean salad is a healthy, delicious, and easy-to-make meal. This recipe combines the goodness of protein, fiber, vitamins, and minerals to give you a balanced and nutritious meal. The chicken breasts are poached in almond milk, which gives them a unique flavor and makes them tender and juicy. The brown rice is a perfect side that complements the chicken and provides you with the necessary carbohydrates. Lastly, the green bean salad adds a refreshing twist to the dish and is an excellent source of fiber. Try this recipe today and enjoy a healthy and tasty meal with your loved ones!

Almond poached chicken with brown rice and green bean salad is a healthy, nutritious, and delicious recipe that can be prepared easily at home. It is a perfect meal for those who are health conscious and want to avoid fatty and unhealthy food. Here are some valuable tips that can help you make this recipe even better.

Tips for preparing almond poached chicken

Choosing the right chicken

For this recipe, it is important to choose the right chicken. Always go for organic, hormone-free, and locally sourced chicken. This ensures the chicken is fresh and free from any harmful chemicals, antibiotics, and hormones. It’s also more environmentally friendly and supports local farmers.

Poaching chicken

Poaching the chicken is an important step in this recipe. It is important to ensure that the chicken is completely submerged in the liquid and simmered gently to avoid tough and dry meat. You can use chicken stock, water, or a mixture of both to poach the chicken.

Almond milk

Almond milk is the key ingredient in this recipe. It adds a creamy and nutty flavor to the dish. Always choose unsweetened almond milk, as sweetened versions contain added sugars that can compromise the dish's taste and health benefits.

Almond meal

Almond meal is a rich source of protein, fiber, and healthy fats. It is used in this recipe to thicken the sauce and add a nutty flavor. Always use high-quality almond meal, as lower quality meal may be less flavorful and contain additives or other unwanted ingredients.

Adding flavor

To add more flavor to the dish, you can add some spices and herbs, such as thyme, rosemary, garlic, and black pepper, to the poaching liquid. This will infuse the chicken with delicious flavors and aromas.

Tips for preparing brown rice

Choosing the right rice

For this recipe, it is important to use brown rice instead of white rice. Brown rice is more nutritious and high in fiber, vitamins, and minerals. It also has a nutty flavor and chewy texture that complements the dish's other ingredients.

Washing rice

It is important to wash the rice thoroughly before cooking to remove any impurities or dirt. This helps to prevent the rice from becoming sticky and ensures it cooks evenly.

Ratio of rice to liquid

The ratio of rice to liquid is important when cooking brown rice. Use 1.5 to 2 cups of water or broth per cup of rice, depending on the specific type of brown rice you're using. This ensures the rice absorbs enough liquid to cook evenly and thoroughly.

Cooking time

Brown rice takes longer to cook than white rice. It can take anywhere from 40 to 50 minutes to cook, depending on the type and age of the rice. Make sure to check the rice frequently and add more liquid if necessary.

Tips for preparing green bean salad

Choosing the right green beans

For this recipe, choose fresh, firm, and crisp green beans. Avoid using wilted, discolored, or soft beans, as they may be past their prime and not provide the desired texture or flavor.

Blanching green beans

Blanching green beans is an important step in this recipe. It involves briefly boiling the beans in salted water and then transferring them to an ice bath to stop the cooking process. This helps to preserve the beans' natural color, texture, and flavor.

Adding flavor

To add more flavor to the salad, you can add some chopped herbs, such as parsley, mint, or basil. You can also drizzle some olive oil and lemon juice over the top to enhance the salad's taste and health benefits.

Adding nuts

Adding some chopped nuts, such as almonds, walnuts, or pecans, to the salad can add some crunch and nuttiness. Nuts are also a rich source of healthy fats, protein, and fiber, making the salad more nutritious and filling.

Conclusion

Almond poached chicken with brown rice and green bean salad is a healthy and delicious recipe that can be easily prepared at home. By following these valuable tips, you can make this recipe even better and get the most out of its taste and nutritional benefits. Choose high-quality ingredients, poach the chicken gently, and use flavorful herbs and spices to make your dish more enjoyable. Happy cooking!