Best Almond Fried Chicken With Roasted Kale And Apples Recipes

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ALMOND FRIED CHICKEN WITH ROASTED KALE AND APPLES



Almond Fried Chicken with Roasted Kale and Apples image

Provided by Food Network

Time 35m

Yield 4 servings

Number Of Ingredients 11

2 crisp, tart apples, such as Granny Smith, cut into wedges
1 large bunch kale, tough stems removed and chopped into 2- to 3-inch pieces
Vegetable oil, for tossing and frying
Kosher salt
1/2 cup almond butter
1/3 cup milk
1 tablespoon honey
4 boneless skinless chicken breasts
All-purpose flour, for dredging
Panko bread crumbs, for coating
Lemon wedges, for serving

Steps:

  • Preheat the oven to 425 degrees F.
  • Toss the apple wedges and kale with 3 tablespoons vegetable oil and 3/4 teaspoon salt on a rimmed baking sheet. Roast, stirring occasionally, until the apples are tender and the kale is crisp, about 20 minutes.
  • Whisk together the almond butter, milk, honey and 1 teaspoon salt in a small bowl.
  • Dredge the chicken in the flour, coat with the almond butter mixture, then roll in the panko breadcrumbs.
  • Heat 1/2 inch vegetable oil in a large skillet over medium-high heat to 350 degrees F. Pan fry the chicken, adjusting the heat as necessary to prevent burning, until crispy and cooked through, 5 to 6 minutes per side. Serve with the roasted kale and apples and lemon wedges.

KALE AND APPLE SALAD



Kale and Apple Salad image

Antioxidant-rich kale is even better for you when eaten raw. Thin strips are softened in a light lemon dressing, then tossed with the savory-sweet blend of apple, dates, almonds and cheese. A little pecorino goes a long way in giving this nutritious salad a satisfying depth of flavor.

Provided by Food Network Kitchen

Time 30m

Yield 6 servings

Number Of Ingredients 9

3 tablespoons fresh lemon juice
2 tablespoons extra-virgin olive oil
Kosher salt
1 bunch kale, ribs removed, leaves very thinly sliced
1/4 cup dates
1 Honeycrisp apple
1/4 cup slivered almonds, toasted
1 ounce Pecorino, finely grated (1/4 cup)
Freshly ground black pepper

Steps:

  • Whisk together the lemon juice, olive oil and 1/4 teaspoon salt in a large bowl. Add the kale, toss to coat and let stand 10 minutes.
  • While the kale stands, cut the dates into thin slivers and the apple into thin matchsticks. Add the dates, apples, almonds and cheese to the kale. Season with salt and pepper and toss well.

Nutrition Facts : Calories 151 calorie, Fat 8.5 grams, SaturatedFat 1.5 grams, Cholesterol 4 milligrams, Sodium 161 milligrams, Carbohydrate 17 grams, Fiber 3 grams, Protein 5 grams, Sugar 8 grams

BRUSSELS SPROUTS WITH KALE AND APPLES



Brussels Sprouts with Kale and Apples image

Provided by Food Network

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 7

4 slices bacon, medium dice
1/2 cup sliced onions
1 pound Brussels sprouts, quartered
2 cups thinly sliced kale
1 tablespoon chopped thyme
2 Gala apples, shredded
Salt and freshly ground black pepper

Steps:

  • In a saute pan set over medium heat, cook the bacon until crispy. Add the onions and cook in the bacon fat until translucent, about 5 minutes. Add the Brussels sprouts and cook for 7 to 10 minutes. Add the kale, thyme and apples and cook for 2 to 3 minutes. Season with salt and pepper, and then serve.

ONE-PAN AUTUMN CHICKEN BREASTS WITH APPLES



One-Pan Autumn Chicken Breasts with Apples image

This dish is a one-pan meal and brings the season of fall inside.

Provided by thedailygourmet

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h

Yield 4

Number Of Ingredients 16

2 tablespoons olive oil, divided
1 tablespoon butter
4 (6 ounce) bone-in, skin-on chicken breasts
salt and ground black pepper to taste
2 medium apples, cored and thinly sliced (such as Autumn Glory®)
1 small yellow onion, thinly sliced
1 tablespoon chopped fresh sage
1 ½ teaspoons chopped fresh rosemary
½ teaspoon chopped fresh thyme
½ teaspoon salt
¼ teaspoon poultry seasoning
¼ teaspoon black pepper
½ cup chicken broth
¼ cup heavy whipping cream
2 teaspoons honey
1 teaspoon Dijon mustard

Steps:

  • Heat 1 tablespoon olive oil and butter in a large oven-safe skillet over medium-high heat. Season both sides of the chicken breasts with salt and pepper and add to the hot skillet, skin-side down, leaving at least 1 inch between the breasts to ensure even cooking and browning. Cook until skin is browned, about 6 minutes. Turn and cook an additional 6 minutes until browned on both sides. Transfer chicken breasts to a plate.
  • Preheat the oven to 375 degrees F (190 degrees C).
  • Add remaining 1 tablespoon olive oil to the skillet and stir in apples and onion. Cook, stirring occasionally, for 4 minutes. Season with sage, rosemary, thyme, salt, poultry seasoning, and pepper; stir to combine.
  • While apples are cooking, whisk together chicken broth, whipping cream, honey, and mustard in a small bowl. Pour broth mixture in with the seasoned apples and onions and gently scrape browned bits from the bottom using a wooden spoon. Slide chicken breasts back into the skillet, nestling them between onions and apples.
  • Transfer skillet to the preheated oven and cook until chicken is no longer pink at the bone and the juices run clear, about 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutrition Facts : Calories 383.9 calories, Carbohydrate 15.4 g, Cholesterol 125.7 mg, Fat 19.5 g, Fiber 2 g, Protein 36.3 g, SaturatedFat 7.4 g, Sodium 618.4 mg, Sugar 11.2 g

SAUTEED KALE WITH APPLES



Sauteed Kale with Apples image

The stems can be tough on kale, so remove as much of the stem as possible.

Provided by suzanne

Categories     Side Dish     Vegetables     Greens

Time 30m

Yield 4

Number Of Ingredients 7

1 tablespoon olive oil
1 white onion, sliced
2 Red Delicious apples, cored and cut into bite-size pieces
2 teaspoons apple cider vinegar
⅛ teaspoon sea salt
⅛ teaspoon ground black pepper
4 cups chopped kale leaves

Steps:

  • Heat olive oil in a large skillet over medium heat; cook and stir onion until tender, about 4 minutes. Add apples, vinegar, salt, and pepper; cover skillet and cook until apples are tender, about 3 minutes. Add kale; cover and cook until kale is tender, 4 to 5 minutes.

Nutrition Facts : Calories 122.6 calories, Carbohydrate 21.6 g, Fat 4 g, Fiber 4 g, Protein 3 g, SaturatedFat 0.6 g, Sodium 87 mg, Sugar 9.6 g

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What is Almond Fried Chicken with Roasted Kale and Apples Recipes?

Almond Fried Chicken with Roasted Kale and Apples Recipes is a delicious and healthy meal that is perfect for dinner or lunch. This recipe combines the goodness of almond-crusted chicken, roasted kale and sweet apples to create a meal that is not only tasty but also incredibly nutritious. The dish is a great way to incorporate healthy vegetables and fruits into your meals while satisfying your taste buds.
The Health Benefits of Almond Fried Chicken with Roasted Kale and Apples Recipes
The dish is packed with several health benefits, making it an excellent meal option for people looking to maintain a healthy diet.
Almond-Crusted Chicken
Almonds are rich in nutrients and are known to have numerous health benefits. They are a good source of healthy fats, fiber, protein, vitamin E, magnesium, and potassium. Almond-crusted chicken is a healthier alternative to traditional fried chicken as it is packed with flavor but has fewer calories, less fat, and less sodium.
Roasted Kale
Kale is a superfood that is loaded with vitamins and minerals. It is an excellent source of vitamin C, vitamin K, vitamin A, calcium, and iron. Roasting kale brings out its natural sweetness and adds a crispy texture, making it a delicious addition to the dish.
Apples
Apples are a great source of fiber, vitamins, and antioxidants. They are known to promote gut health, regulate blood sugar levels, and reduce the risk of heart disease.
How to Make Almond Fried Chicken with Roasted Kale and Apples Recipes
To make Almond Fried Chicken with Roasted Kale and Apples Recipes, you will need chicken breasts, almonds, flour, salt, pepper, garlic powder, paprika, eggs, oil, kale, and apples. First, you need to coat the chicken breasts in a mixture of flour, salt, pepper, garlic powder, and paprika. Then dip the chicken into an egg wash and finally coat with crushed almonds. Next, heat the oil in a pan and fry the chicken breasts until they are golden brown and crispy. Once the chicken is cooked, remove it from the pan and set it aside. To make the roasted kale, preheat the oven to 375°F. Wash and dry the kale and cut it into bite-sized pieces. Toss the kale with olive oil and salt and spread it out on a baking sheet. Roast the kale in the oven for around 10-15 minutes, or until it is crispy. To make the apples, slice them into thin pieces and sauté them in a pan with a little bit of butter and cinnamon until they are soft and caramelized. Finally, plate the almond-crusted chicken with the roasted kale and sautéed apples on the side, for a delicious and healthy meal.
Conclusion
In conclusion, Almond Fried Chicken with Roasted Kale and Apples Recipes is a tasty and nutrient-dense meal that is perfect for people looking to maintain a healthy diet. The dish is packed with protein, fiber, vitamins, and minerals, making it a great option for a balanced and satisfying meal. With a little bit of effort, you can create this delicious meal that is sure to impress your taste buds and keep you feeling full and satisfied.
Almond fried chicken with roasted kale and apples is a delicious meal that combines the healthy benefits of almonds, kale, and apples, with the mouth-watering taste of fried chicken. The dish is simple to prepare, and many people enjoy making it at home. However, to achieve the perfect dish, you need to follow specific tips to ensure the best outcome possible. In this article, we will outline some of the valuable tips that you need to keep in mind when making almond fried chicken with roasted kale and apples recipes.

Tips For Preparing Almond Fried Chicken

Almond fried chicken is the most exciting component of this dish, and it requires a bit of effort to prepare it correctly. Here are some tips to help you make the perfect almond fried chicken.
1. Use a Seasoning Mix
To achieve the perfect flavor and taste, you need to use a combination of spices to season your chicken before frying it. The best seasoning mix for almond fried chicken includes garlic powder, onion powder, paprika, salt, and black pepper. You can also add a pinch of chili powder if you prefer some heat in your chicken.
2. Marinate the Chicken
Marinating the chicken before frying is essential in ensuring that your chicken is tender and well-seasoned. You can prepare the marinade using buttermilk, hot sauce, and the seasoning mix described in tip one above. You can marinate the chicken for a minimum of two hours or overnight, depending on your preference.
3. Use Almond Flour to Coat the Chicken
Coating the chicken with almond flour instead of regular flour is essential in ensuring that the chicken becomes crispy without the breading falling off during the frying process. Almond flour is also a healthier alternative to regular flour.
4. Fry the Chicken in a Cast-Iron Skillet
Frying the chicken in a cast-iron skillet is the best way to achieve a crispy texture while keeping the chicken moist on the inside. Ensure that the skillet is hot enough before adding the chicken to avoid the chicken becoming greasy.

Tips For Preparing Roasted Kale and Apples

Roasted kale and apples serve as the perfect accompaniment to the almond fried chicken. Follow these tips when making the roasted kale and apples to achieve the desired taste and texture.
1. Choose the Right Kale
Choosing the right kale is essential in achieving the perfect texture and flavor when roasting kale. Consider using curly kale as it is the most common and preferred type for roasting.
2. Remove the Stems
The stems of kale can be tough and bitter, making the kale unpleasant to eat. Therefore, it is essential to remove the stems and only roast the leaves.
3. Use Olive Oil to Coat the Leaves
Coating the kale leaves with olive oil is essential in ensuring that the leaves become crispy when roasted. Additionally, olive oil adds a flavorful taste to the kale.
4. Use Honey to Glaze the Apples
Honey adds a sweet and sticky flavor to the apples, making them more enjoyable to eat. After slicing the apples and spreading them on the baking dish, drizzle honey on top and mix it well to ensure that the honey coats all the apple slices.

Tips For Serving Almond Fried Chicken with Roasted Kale and Apples

Serving the dish correctly is just as important as preparing the dish itself. Here are some tips to help you serve almond fried chicken with roasted kale and apples properly.
1. Serve Hot
Almond fried chicken with roasted kale and apples is best served while still hot. Ensure that you serve the dish immediately after preparation to ensure that it stays crispy and warm.
2. Garnish with Lemon Wedges
Serving the dish with lemon wedges provides a fresh and tangy flavor to the dish. Additionally, it also makes the dish more appealing to the eyes, making it more enjoyable to eat.
3. Serve with a Glass of Chilled Wine
A glass of chilled wine serves as the perfect accompaniment to a delicious meal such as almond fried chicken with roasted kale and apples. Consider serving the dish with a glass of chilled Chardonnay or Sauvignon Blanc to complement the flavors of the dish.
4. Use a Large Platter
Using a large platter when serving almond fried chicken with roasted kale and apples is essential in ensuring that the dish stays warm while allowing room for garnishes such as lemon wedges and parsley.

Conclusion

Almond fried chicken with roasted kale and apples is a delicious and healthy meal that is easy to prepare. However, to achieve the perfect dish, you need to follow specific tips, including using a seasoning mix, marinating the chicken, using almond flour to coat the chicken, and frying the chicken in a cast-iron skillet. Roasting kale and apples requires choosing the right kale, removing the stem, using olive oil to coat the leaves, and using honey to glaze the apples. Finally, serving the dish correctly involves serving it hot, garnishing with lemon wedges, serving with a glass of chilled wine, and using a large platter. By following these tips, you can create a mouth-watering dish that will leave your guests asking for more.

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