ALMOND PORK TENDERLOIN WITH DRIED CRANBERRY-APPLE CONSERVE
A great Cooking Light recipe. Was enjoyed by my bf ... who doesn't like pork!! :). I used "Panko" (which is Japanese breacrumbs).
Provided by Redsie
Categories Pork
Time 55m
Yield 8 serving(s)
Number Of Ingredients 20
Steps:
- Conserve:.
- Combine the first 5 ingredients, cover and let stand 30 minutes.
- Combine vinegar and next 5 ingredients in a small saucepan, and bring to a boil, stirring mixture frequently. Add the fruit mixture. Bring to a boil; reduce heat, and simmer for 5 minutes. Stir in jam. Remove from heat, and cool to room temperature.
- Meat:.
- Preheat oven to 425°F.
- Trim fat from pork. Combine breadcrumbs and next 4 ingredients in a shallow dish. Dip pork in egg whites; dredge in breadcrumb mixture. Place pork on a broiler pan coated with cooking spray. Insert a meat thermometer into thickest part of pork. Bake at 425F for 30 minutes or until thermometer registers 160 (slightly pink).
- Cover with foil, let stand 10 minutes.
- Cut into 1/4 inch slices.
- Serve pork with Conserve.
Nutrition Facts : Calories 447.2, Fat 8.5, SaturatedFat 2.5, Cholesterol 74.8, Sodium 422.6, Carbohydrate 66.2, Fiber 4, Sugar 38.3, Protein 28.3
ALMOND-CRUSTED PORK CHOPS WITH APPLES
My mom always cooked this dish in a heavy cast-iron skillet and every time she heated the pan, it had a fragrance of pure food history. In this recipe, take care to grind the almonds fine enough so they adhere as a crust.
Provided by Geoffrey Zakarian
Categories main-dish
Time 55m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 200 degrees F.
- To make the pork chops: In a food processor, pulse the almonds into crumbs. Mix the breadcrumbs and almonds in a shallow dish and stir in the orange zest. Season the mixture and the pork chops with salt and pepper. In another dish, mix the mustard and eggs together. Brush the chops with the mustard mixture and dredge all over in the crumbs.
- Heat a large ovenproof skillet over medium heat and add about 1/2 inch of the oil. When the oil is hot, brown the chops on both sides, about 3 to 4 minutes per side. Remove them to a baking sheet fitted with a wire rack and cook in the oven until they reach an internal temperature of 145 degrees F.
- To make the apples: Pour the fat out of the skillet, then wipe the skillet and set over medium heat. Melt the butter. Add the shallots, apples and rosemary, and toss until the apples begin to brown, about 3 minutes. Add the sugar, orange juice, stock, and some salt and pepper, and bring to a simmer. Cook just until the sauce comes together, about 15 minutes. Remove the pork chops from the oven and serve with the apples.
ALMOND CRUSTED PORK
I got this out of a yahoo article supposed to be like only 300 calories. I want to try it, and figured this is the perfect place to put it for safe keeping. Also try the honey mustard dipping sauce
Provided by AshleyP
Categories Pork
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425°F Set a wire rack on a baking sheet and coat it with cooking spray.
- 2. Place breadcrumbs, almonds, garlic powder, salt and pepper in a food processor; pulse until the almonds are coarsely chopped. Transfer the mixture to a shallow dish.
- 3. Place egg white in another shallow dish. Dip both sides of each pork slice in egg white, then evenly coat with the almond mixture. (Discard any remaining egg white and almond mixture.) Place the pork on the prepared rack and coat on both sides with cooking spray.
- 4. Bake the pork until golden brown and no longer pink in the center, 16 to 18 minutes.
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Ingredients
For the pork:
- 1 lb pork tenderloin
- 1 cup sliced almonds
- 1/2 cup all-purpose flour
- 2 eggs
- 1 tsp garlic powder
- 1 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
For the apple rosemary sauce:
- 2 tbsp butter
- 2 apples, peeled and chopped
- 2 tbsp chopped fresh rosemary
- 1/4 cup apple cider vinegar
- 1/4 cup brown sugar
- 1 cup chicken broth
Preparation
Preparing the pork:
- Preheat oven to 375°F.
- Pat the pork tenderloin dry with a paper towel.
- Mix together the sliced almonds, all-purpose flour, garlic powder, salt, and black pepper in a shallow dish.
- Beat the eggs in a separate shallow dish.
- Dip the pork tenderloin into the beaten eggs, then into the almond flour mixture, pressing the mixture onto the pork to make sure it adheres well.
- Heat the olive oil in a large skillet over medium heat.
- Add the pork tenderloin to the skillet and cook for about 5 minutes on each side, until the almond crust is golden brown.
- Transfer the pork tenderloin to a baking sheet and bake for 10-15 minutes, until the internal temperature reaches 145°F.
Preparing the apple rosemary sauce:
- Melt the butter in a saucepan over medium heat.
- Add chopped apples and fresh rosemary, and cook for 5-7 minutes, stirring occasionally.
- Add apple cider vinegar, brown sugar, and chicken broth to the saucepan, and bring to a boil.
- Reduce the heat and simmer for about 10 minutes, until the sauce thickens and the apples are soft.
- Use an immersion blender to puree the sauce until smooth, or transfer the sauce to a blender and blend until smooth.