OATMEAL ALMOND BUTTER BITES
Super healthy and deliciously soft high-fiber snack made with chia seeds, ground flax, unsweetened coconut, and oatmeal. Almond butter adds protein. I use raw honey in these.
Provided by Christy Parker
Categories Appetizers and Snacks
Time 50m
Yield 18
Number Of Ingredients 7
Steps:
- Combine oats, almond butter, chocolate chips, honey, chia seeds, ground flax seeds, and coconut in a stand mixer fitted with the paddle attachment. Beat together, gradually increasing speed, until mixture no longer sticks to the center of the paddle.
- Shape mixture into 1-inch balls with your hands. Place on a baking sheet lined with parchment paper.
- Freeze balls until firm, about 30 minutes. Transfer to an airtight container and store in the refrigerator.
Nutrition Facts : Calories 228.9 calories, Carbohydrate 25.7 g, Fat 13.7 g, Fiber 3.5 g, Protein 4.6 g, SaturatedFat 3.4 g, Sodium 65.8 mg, Sugar 13.7 g
ALMOND BUTTER ENERGY BITES WITH DATE & COCONUT RECIPE BY TASTY
Here's what you need: medjool date, roasted almond, almond butter, unsweetened shredded coconut, salt
Provided by Marie Telling
Categories Snacks
Yield 20 balls
Number Of Ingredients 5
Steps:
- Combine dates, almonds, almond butter, salt, and half of the coconut in a food processor and blend until a sticky dough forms. (If dough is not coming together, add one tablespoon of water and continue blending.)
- Wet your hands and form dough into 2 tablespoon-sized ball. Roll in remaining shredded coconut.
- Let dry at room temperature for 2 hours before serving. Store in an airtight container.
- Enjoy!
Nutrition Facts : Calories 119 calories, Carbohydrate 16 grams, Fat 6 grams, Fiber 2 grams, Protein 2 grams, Sugar 12 grams
ALMOND BUTTER OATMEAL ENERGY BITES WITH MIX-INS
A high-protein energy bite with lots of good fat, customizable to your tastes. You can substitute any nut butter for the almond butter. Add your own mix-in twists! Store them in a covered container in the refrigerator for up to a week.
Provided by iloveonions
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 21m
Yield 15
Number Of Ingredients 11
Steps:
- Microwave almond butter in a microwave-safe bowl until softened, about 45 seconds. Stir the softened almond butter until smooth; add honey and mix until smooth and creamy. Stir oats, quinoa flakes, cocoa powder, and salt into butter mixture.
- Stir coconut, ground flax seeds, hemp seeds, walnuts, and cranberries into oat mixture. Knead dough by hand until well blended.
- Shape small, bite-sized squares out of the dough, about 2 teaspoonfuls each, and place on a serving dish. Refrigerate until serving.
Nutrition Facts : Calories 217.4 calories, Carbohydrate 22.1 g, Fat 13.8 g, Fiber 2.7 g, Protein 4.9 g, SaturatedFat 2.2 g, Sodium 87.5 mg, Sugar 11.9 g
COCOA-NUT ALMOND BUTTER ENERGY BITES
Cocoa, almond butter, coconut, chia seeds, and oats make easy bite-size energy snacks.
Provided by Quaker®
Categories Trusted Brands: Recipes and Tips Quaker® Oats
Yield 12
Number Of Ingredients 6
Steps:
- Place all ingredients in the bowl of a food processor. Blend until ingredients form a sticky ball. If desired, add salt to taste preference.
- With slightly wet hands, shape into 12 (about 1-inch diameter) balls.
- Refrigerate, covered, until chilled.
- Store leftovers in refrigerator, covered.
Nutrition Facts : Calories 142.4 calories, Carbohydrate 12 g, Fat 10.6 g, Fiber 2.8 g, Protein 3.8 g, SaturatedFat 2.3 g, Sodium 64.4 mg, Sugar 3.8 g
ALMOND BUTTER ENERGY BITES WITH DATE & COCONUT RECIPE BY TASTY
Here's what you need: medjool date, roasted almond, almond butter, unsweetened shredded coconut, salt
Provided by @MakeItYours
Number Of Ingredients 5
Steps:
- Combine dates, almonds, almond butter, salt, and half of the coconut in a food processor and blend until a sticky dough forms. (If dough is not coming together, add one tablespoon of water and continue blending.)
- Wet your hands and form dough into 2 tablespoon-sized ball. Roll in remaining shredded coconut.
- Let dry at room temperature for 2 hours before serving. Store in an airtight container.
- Enjoy!
ALMOND BUTTER BITES
Categories Cookies Nut Dessert No-Cook Vegetarian Quick & Easy Wheat/Gluten-Free Vegan Raw
Yield 12 cookies
Number Of Ingredients 3
Steps:
- Pulse dates and almonds in food processor until crumbly and a little sticky Add in almond butter and pulse again until mixed throughout Scoop into tablespoon sized bites (makes 16) or press into bars Let sit in fridge for a few minutes if you'd like them to firm a little
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Almond butter bites are an easy and delicious snack that can be prepared in a variety of ways. These healthy treats are packed with good-for-you ingredients, making them a perfect choice for anyone looking for a quick and satisfying snack. In this article, we’ll explore some of the most popular almond butter bites recipes and discuss the benefits of incorporating these yummy snacks into your diet.
Benefits of Almond Butter
Almond butter is a nutrient-dense food that provides a wide range of health benefits. It is a great source of protein, healthy fats, fiber, and vitamins and minerals like vitamin E, magnesium, and calcium. Some of the benefits of almond butter include:
1. Promotes Heart Health
Almond butter is rich in heart-healthy monounsaturated fats, which can lower your risk of heart disease. It also contains fiber, antioxidants, and other nutrients that support cardiovascular health.
2. Improves Digestion
Almond butter is a good source of fiber, which can help promote healthy digestion and prevent constipation. Fiber also feeds the beneficial bacteria in your gut, helping to maintain a healthy balance of microorganisms in your digestive system.
3. Boosts Energy Levels
Almond butter is a great source of protein and healthy fats, which can provide sustained energy throughout the day. It also contains magnesium, which is essential for energy production in the body.
4. Supports Weight Loss
Almond butter is a satisfying and filling snack that can help you stay full for longer periods of time. It also contains fewer calories than many other snacks, making it a great choice for weight management.
Almond Butter Bites Recipes
Now that we’ve discussed the benefits of almond butter, let’s explore some of the most popular almond butter bites recipes:
1. Almond Butter Energy Bites
These energy bites are packed with protein, healthy fats, and fiber, making them a great snack for anytime you need a quick boost of energy.
2. Almond Butter and Jelly Bites
For a twist on the classic PB&J sandwich, try these almond butter and jelly bites. They’re easy to make and are sure to satisfy your sweet tooth.
3. Almond Butter Chocolate Chip Bites
If you’re a fan of the classic chocolate chip cookie, then you’ll love these almond butter chocolate chip bites. They’re the perfect snack for when you’re craving something sweet and indulgent.
4. No-Bake Almond Butter Oat Bites
These no-bake bites are a great option for when you don’t have access to an oven. They’re packed with healthy ingredients like oats, almond butter, and honey, making them a great snack for anytime you need a quick fix.
Conclusion
Almond butter bites are a nutritious and delicious snack that can be enjoyed in a variety of ways. Whether you’re looking for an energy boost, a sweet treat, or a healthy snack option, almond butter bites are the way to go. So, give these recipes a try and enjoy all the benefits of this amazing superfood!