Best Algerian Garantita Karanteta Chickpea Garbanzo Souffle Recipes

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ALGERIAN GARANTITA / KARANTETA - CHICKPEA / GARBANZO SOUFFLE



Algerian Garantita / Karanteta - Chickpea / Garbanzo Souffle image

Garantita is one of the most famous dishes in Algeria. It is made in every home & is a very popular 'fast food'. Traditionally, it is cooked until just firm around the edges, golden on top & nice and squishy in the middle (a BIT like souffle), then sliced (with difficulty!) & placed in a baguette with harissa. Chickpea flour is readily available in all Indian grocers (also known as Besan) or in Middle Eastern grocers. You can also make your own by grinding dry chick peas. This is our much requested family recipe......

Provided by Um Safia

Categories     Lunch/Snacks

Time 50m

Yield 8 serving(s)

Number Of Ingredients 10

2 cups chickpea flour
4 cups water
1/2 cup sunflower oil (you can use vegetable or canola also)
2 -3 teaspoons salt
1/4 teaspoon black pepper
1 egg, beaten
1 1/2-2 teaspoons cumin
4 tablespoons harissa
2 large French baguettes
1 tablespoon cumin

Steps:

  • Preheat oven to 180°C.
  • Place all your ingredients (except the egg & those required to serve!) in a large blender / liquidizer - you may need to do this in 2 batches --
  • Liquidize the mixture until it is frothy & completely smooth.
  • Pour this batter into a 7" x 11" rectangular pan - I like to use my pyrex dish.
  • Whisk the egg, then pour over the top of the batter.
  • Cook for around 45 minutes or until the top is lightly golden but the middle is still slightly squishy / sloppy (unless you like it firmer, in which case cook it 5 - 10 minutes more).
  • Slice the garantita into 8 pieces (a large, wide spatula or cake knife is useful for this!)
  • Cut each baguette into 1/4's, then split open & remove a little of the inner bread.
  • Spread the bottom of each 1/4 of baguette with 1/2 tbsp of the harissa & lay the garantita on top. Sprinkle with a little cumin then cover with the top of the baguette - to make a sandwhich.
  • Eat whilst hot & enjoy a taste sensation!
  • If you have any Selecto to drink, it makes the perfect accompanyment!

Nutrition Facts : Calories 292.2, Fat 16.4, SaturatedFat 2.3, Cholesterol 23.2, Sodium 733.6, Carbohydrate 27.4, Fiber 3.2, Sugar 3.2, Protein 9

GARANTITA (ALGERIAN CHICKPEA PIE)



Garantita (Algerian Chickpea Pie) image

I am not sure if that is how you spell it! I saw the recipe in "The Great Book of Couscous" and they called it Karantika. This is popular in Algeria (and made in my house a few times per week). It is best served sliced with bread and a bit of harissa or on crackers. Baking time can be decreased to make a mushier version. A food processor is used to make sure you get a smooth combination of ingredients. Chick pea flour can be found in Indian Grocery Stores. It is called "Besan".

Provided by Cookie16

Categories     Spreads

Time 1h5m

Yield 10 serving(s)

Number Of Ingredients 8

2 cups chickpea flour
4 cups water
1/2 cup oil (not olive oil)
1 tablespoon salt
1/4 teaspoon black pepper
1 egg, beaten
ground cumin, for sprinkling
harissa (optional)

Steps:

  • Combine flour, water, oil, salt and pepper in food processor until mixture is smooth.
  • Pour into glass or metal pan at least 6x10-inch.
  • Pour the beaten egg over.
  • Bake 375° for 1 hour or until top becomes golden.
  • Sprinkle with cumin.
  • Slice and serve on baguette with harissa or other hot sauce.

Nutrition Facts : Calories 174.9, Fat 12.6, SaturatedFat 1.7, Cholesterol 18.6, Sodium 719.4, Carbohydrate 10.7, Fiber 2, Sugar 2, Protein 4.8

Algerian Garantita Karanteta Chickpea Garbanzo Souffle Recipes(Karantita or Garantita) are a tasty and nutritious snack that has its roots deep in Algerian cuisine. This souffle-like snack is made from chickpea flour, which is mixed with spices and then baked in the oven. Garantita or Karantita is a perfect snack for any time of the day as it is packed full of protein and fiber, making it a healthy and filling choice.

History of Garantita Karanteta Chickpea Garbanzo Souffle Recipes

The Garantita or Karantita is a staple snack in Algeria, and it has been around for centuries. The origins of this snack can be traced back to the days of the Ottoman Empire when Algeria was under Ottoman rule. The snack is made from chickpea flour, which was readily available in Algeria during the Ottoman times. The snack was popular with the military as it provided a quick, nutritious meal that could be enjoyed on the go. Over time, the snack became popular with civilians, and it is now a staple snack in Algeria.

How to make Garantita Karanteta Chickpea Garbanzo Souffle Recipe

Garantita or Karantita is an easy snack to make, and it does not require any complicated techniques or ingredients. The following are the steps to make this delicious snack: Step 1: Preheat your oven to 200°C (180°C fan). Step 2: In a large bowl, add 2 cups of chickpea flour, 1 teaspoon of salt, 1 teaspoon of black pepper, and 1 teaspoon of cumin. Mix the ingredients well. Step 3: Add 2 cups of water to the mixture and stir until you get a smooth batter. Step 4: In a large pan, heat up 2 tablespoons of olive oil over medium heat. Once the oil is hot, pour the batter into the pan and spread it out evenly. Step 5: Let the batter cook for 15 to 20 minutes until it is set and lightly browned. Step 6: Once the batter is cooked, remove it from the pan and cut it into bite-sized pieces. Step 7: Place the pieces on a baking tray and bake in the oven for 10 to 15 minutes until they are crispy. Step 8: Once the Garantita or Karantita is crispy, remove from the oven, and serve hot.

Variations of Garantita Karanteta Chickpea Garbanzo Souffle Recipes

There are many variations of Garantita or Karantita in Algeria. Some variations are made with different spices, while others have added ingredients. Here are some variations you can try: A. Spicy Garantita Karanteta Chickpea Garbanzo Souffle: To make a spicy version of this snack, add 1 teaspoon of red chili powder to the batter. B. Cheese Garantita Karanteta Chickpea Garbanzo Souffle: To make a cheesy version of this snack, add 1 cup of shredded cheddar cheese to the batter. C. Veggie Garantita Karanteta Chickpea Garbanzo Souffle: To make a veggie version of this snack, add 1 cup of finely chopped vegetables like carrots, onions, and bell peppers to the batter.

Conclusion

Garantita or Karantita is a delicious and easy snack to make that is packed full of protein and fiber. This Algerian snack has been around for centuries and is popular with both the military and civilians. With its many variations, Garantita or Karantita can be adapted to suit any taste. So why not give this snack a try and experience the flavors of Algerian cuisine?

Valuable Tips when Making Algerian Garantita Karanteta Chickpea Garbanzo Souffle Recipes

Algerian Garantita Karanteta, also known as Chickpea Garbanzo Souffle, is a traditional Algerian dish that has become popular worldwide. It is a flavorful and filling meal that is a favorite during Ramadan or any other special occasion. Below are some valuable tips when making Algerian Garantita Karanteta Chickpea Garbanzo Souffle Recipes:
1. Use Fresh Ingredients
The ingredients used when making Algerian Garantita Karanteta Chickpea Garbanzo Souffle Recipes can significantly affect the taste of the dish. Therefore, it is essential to use fresh ingredients. You can either use canned chickpeas, but if you have the time, you can soak dried chickpeas overnight and cook them until tender.
2. Gradually Add Water to the Chickpea Flour
When making Algerian Garantita Karanteta, the dough should not be too thick or too runny. Therefore, it is essential to gradually add water to the chickpea flour until you achieve a smooth, runny consistency. This will ensure that you get the perfect texture and that the chickpea flour cooks correctly.
3. Use a Non-Stick Pan
Algerian Garantita Karanteta is traditionally made in a non-stick pan or a baking dish. The reason behind this is that it prevents the chickpea flour from sticking to the pan or dish, thus ensuring that the dish is cooked evenly.
4. Preheat the Oven
When making Algerian Garantita Karanteta, it is crucial to preheat the oven to the required temperature before baking. This ensures that the souffle is cooked evenly and that it does not become burnt or undercooked.
5. Add Spices to Taste
Algerian Garantita Karanteta is traditionally seasoned with salt, pepper, and cumin. However, you can add other spices such as paprika, turmeric, or za'atar to add more flavor to the dish. It is recommended to taste the dough before baking to ensure that you have the perfect seasoning.
6. Cut the Souffle in Perfect Shapes
Algerian Garantita Karanteta is traditionally cut into small square or triangular pieces. To achieve perfect shapes, you can use a pizza cutter or a sharp knife. This not only makes the dish more pleasing to the eye, but it also helps to cook the souffle more evenly.
7. Use Garnishes to Enhance Presentation
Algerian Garantita Karanteta is traditionally served as a side dish or a snack. To enhance the presentation of the dish, you can use different garnishes such as chopped parsley, tomatoes, or olives. This adds more flavor to the dish and makes it more appealing to the eye.
8. Serve at the Right Temperature
Algerian Garantita Karanteta is traditionally served warm or at room temperature. It should not be served too hot as it may lose its flavor and texture. Therefore, it is essential to ensure that the dish is at the right temperature before serving.
9. Store in an Airtight Container
If you have leftovers, Algerian Garantita Karanteta can be stored in an airtight container in the fridge for up to three days. You can reheat it in the oven or microwave before serving.
10. Experiment with Different Ingredients
Algerian Garantita Karanteta is a versatile dish that can be made with different ingredients. You can add vegetables such as onions or bell peppers to the dough to add more flavor and nutrition to the dish. Additionally, you can add different cheeses such as feta or parmesan to enhance the taste. It is recommended to use your creativity when making Algerian Garantita Karanteta to come up with unique and delicious variations of the dish. In conclusion, Algerian Garantita Karanteta Chickpea Garbanzo Souffle Recipes are a delicious and filling meal that can be enjoyed as a side dish or a snack. By following these valuable tips, you can ensure that you get the perfect texture, flavor, and presentation of the dish. Additionally, you can experiment with different ingredients to come up with unique variations of the dish that suit your taste buds.

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