Best Alaska Halibut With Dill Sauce Recipes
BAKED HALIBUT SITKA
Moist and delicious halibut is baked in a creamy topping with green onions and dill. This is the perfect recipe for dinner parties. Everybody loves this dish!
Provided by jalexandropoulos
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 35m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the oven to 475 degrees F (245 degrees C).
- Grease a 9x13 inch baking dish.
- Season halibut with salt and ground black pepper.
- Place halibut in the greased baking dish.
- Combine green onions, mayonnaise, sour cream, and dill in a bowl.
- Spread green onion mixture evenly over each halibut piece.
- Bake in the preheated oven until fish is opaque and flakes easily with a fork, about 20 minutes.
- Remove from the oven and let stand for 5 minutes before serving.
Nutrition Facts : Calories 353.9 calories, Carbohydrate 4.2 g, Cholesterol 71.7 mg, Fat 21.5 g, Fiber 1 g, Protein 33.8 g, SaturatedFat 4.7 g, Sodium 205 mg, Sugar 1.1 g
PAN SEARED ALASKAN HALIBUT WITH PONZU, LEMONGRASS SAUCE, AND LEMON RICE PILAF
Steps:
- Combine the salt and pepper on a plate large enough to accommodate the fillets. Dip the halibut in the salt and pepper. Heat a large skillet over high heat. Add the oil and swirl to coat the pan. When the oil shimmers, add the halibut and sear, 4 to 6 minutes per side, until brown.
- In a medium bowl, whisk together the lemon juice, ponzu, shallot, and grapeseed oil. Toss the vinaigrette with the watercress and season, to taste, with the salt and pepper.
- Plating: Place a ring mold on each plate and fill with the rice. Remove the ring and place an even amount of salad on top of each rice mold. Lay a fillet on top of the salad and drizzle the sauce around the plate. Sprinkle the tomatoes and chives on top of the sauce.
- Heat a large skillet over high heat. Add the oil and swirl to coat the pan. When the oil shimmers, add the onion, ginger, and lemon zest and stir-fry until soft, about 2 minutes. Add the rice and cook, stirring until the rice is opaque, about 5 minutes. Add the wine and allow to reduce by 80 percent. Add the chicken stock, cover the rice with foil and place over the lowest heat for 25 to 30 minutes. Fluff the rice with a fork and sprinkle with the parsley.
- Heat a medium skillet over medium heat. Add the oil and swirl to coat the pan. When the oil shimmers, add the garlic, ginger, shallot, and lemongrass and saute, stirring, until soft, about 3 minutes. Add the ponzu and reduce by 50 percent. Add the chicken stock and reduce again by 50 percent. Puree mixture with immersion blender. Add the artichoke slices and cook several minutes until just tender. Mount the sauce with 2 tablespoons butter and season with salt and pepper.
GRILLED HALIBUT WITH MUSTARD DILL SAUCE
Moist fish steaks are draped with thick and creamy sauce in this flavorful recipe. The topping makes a nice alternative to traditional tartar sauce and is just as good on swordfish. -Laura Lunardi, West Chester, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine the yogurt, mayonnaise, dill and mustard; cover and refrigerate. Sprinkle halibut with salt and pepper. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill halibut, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until fish flakes easily with a fork. Serve sauce with halibut.
Nutrition Facts : Calories 224 calories, Fat 7g fat (1g saturated fat), Cholesterol 57mg cholesterol, Sodium 447mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 36g protein. Diabetic Exchanges
ALASKA HALIBUT WITH DILL SAUCE
Steps:
- Cucumber-Dill Sour Cream Sauce( Makes about 3/4 cup). Mix sour cream, lemon juice and zest, and garlic. Stir in dill and cucumber; season with salt and pepper to taste. Refrigerate, covered, until ready to serve. Make the sauce first and keep refrigerated. Bring it to room temperature and stir it well before serving. Preheat oven to 450°F. Rinse any ice glaze from frozen Alaska Halibut under cold water; pat dry with paper towel. Heat a large heavy ovenproof skillet over medium-high heat. Brush both sides of halibut with oil. Place halibut in heated skillet and cook, uncovered, about 3 to 4 minutes, until browned. Shake pan occasionally to keep fish from sticking. Turn halibut over, season with salt and pepper, and cook 2 minutes more. Remove pan from burner and add wine to pan. Place pan in preheated oven and cook for an additional 6 to 8 minutes for frozen halibut or 3 to 4 minutes for fresh/thawed fish. Cook just until fish is opaque throughout. Transfer halibut to warm plates and dollop with 2 tablespoons sauce per portion; garnish with lemon wedges and fresh dill. Pass the remaining sauce on the side.
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Alaska halibut is one of the most sought-after fish in the seafood industry for its firm texture, mild flavor, and versatility in cooking. When paired with dill sauce, the dish becomes even more exquisite, adding a rich and tangy flavor that complements well with the fish. In this article, we will delve more into Alaskan halibut with dill sauce recipes, exploring the various ways to prepare and enjoy this delicious seafood dish.
What is Alaska halibut?
Alaska halibut is a species of flatfish found mainly in the North Pacific Ocean, primarily in Alaskan waters. It is a large, white, and lean fish that can reach up to 500 pounds, making it one of the largest fish in the world. It has a firm texture and a mild, slightly sweet flavor that works well with various seasonings and sauces.Health benefits of Alaska halibut
Alaska halibut is not only delicious but also nutritious, packed with vitamins and minerals that provide numerous health benefits. It is high in protein, low in fat, and an excellent source of omega-3 fatty acids, which are essential for our brain function and heart health. Halibut is also rich in selenium, vitamin B12, and niacin, all of which are crucial for maintaining good health.Dill sauce
Dill sauce is a creamy, tangy, and flavorful sauce made from sour cream, mayonnaise, lemon juice, and fresh dill. It is easy to make and pairs well with seafood, especially Alaskan halibut, salmon, and trout. Dill sauce adds a zesty flavor that complements the natural flavors of the fish and gives it a refreshing taste.Ways to prepare Alaska halibut with dill sauce
There are various ways to prepare Alaska halibut with dill sauce, ranging from baking, grilling, frying, and even poaching. Here are a few recipes that you can try:Baked Alaska halibut with dill sauce
To make baked Alaska halibut with dill sauce, you will need:- 4 Alaskan halibut fillets
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1/2 cup sour cream
- 1/2 cup mayonnaise
- 2 tablespoons fresh dill, chopped
- 1 tablespoon lemon zest
- 1 garlic clove, minced
- Preheat oven to 375 degrees F.
- In a small bowl, mix together lemon juice, olive oil, salt, and pepper. Brush this mixture on both sides of the halibut fillets.
- Place the fillets in a baking dish, and bake for 20 minutes or until cooked through.
- In another bowl, mix together sour cream, mayonnaise, dill, lemon zest, and garlic.
- Serve the baked halibut with the dill sauce on top.
Grilled Alaska halibut with dill sauce
To make grilled Alaska halibut with dill sauce, you will need:- 4 Alaskan halibut fillets
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1/2 cup sour cream
- 1/2 cup mayonnaise
- 2 tablespoons fresh dill, chopped
- 1 tablespoon lemon zest
- 1 garlic clove, minced
- Preheat grill to medium-high heat.
- In a small bowl, mix together olive oil, salt, and pepper. Brush this mixture on both sides of the halibut fillets.
- Grill the fillets for 3-4 minutes on each side or until cooked through.
- In another bowl, mix together sour cream, mayonnaise, dill, lemon zest, and garlic.
- Serve the grilled halibut with the dill sauce on top.
Fried Alaska halibut with dill sauce
To make fried Alaska halibut with dill sauce, you will need:- 4 Alaskan halibut fillets
- 1/4 cup all-purpose flour
- 1/4 cup cornmeal
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 egg, beaten
- 1/4 cup milk
- 1/2 cup sour cream
- 1/2 cup mayonnaise
- 2 tablespoons fresh dill, chopped
- 1 tablespoon lemon zest
- 1 garlic clove, minced
- Oil for frying
- In a shallow bowl, mix together flour, cornmeal, paprika, garlic powder, salt, and black pepper.
- In another bowl, mix together egg and milk.
- Dip the halibut fillets in the egg mixture and then coat them in the flour mixture.
- In a frying pan, heat oil over medium-high heat.
- Fry the halibut fillets for 2-3 minutes on each side or until golden brown and cooked through.
- In another bowl, mix together sour cream, mayonnaise, dill, lemon zest, and garlic.
- Serve the fried halibut with the dill sauce on top.
Conclusion
Alaska halibut with dill sauce is a delicious and healthy seafood dish that can be prepared in various ways, including baking, grilling, and frying. The dill sauce adds a tangy and refreshing flavor that complements the natural flavors of the fish. So, next time you are in the mood for seafood, why not try making Alaska halibut with dill sauce? You won't be disappointed!
Alaska halibut is a delicious fish that is rich in flavor and packed with nutrients. It can be prepared in a variety of ways, but one of the best ways to enjoy it is with a dill sauce. However, cooking halibut can be a bit tricky, as it is a delicate fish that can easily become dry and tough. Therefore, it is essential to follow some valuable tips when making Alaska halibut with dill sauce recipes. Here are some of the essential tips that you must keep in mind.