Best Aladdins Salad Recipes

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TABOULI SALAD RECIPE



Tabouli Salad Recipe image

Traditional tabouli salad recipe with parsley, mint, bulgur wheat, finely chopped vegetables and a zesty dressing. Recipe with step-by-step photos.

Provided by The Mediterranean Dish

Categories     Salad

Time 20m

Number Of Ingredients 10

1/2 cup fine bulgur wheat
4 firm Roma tomatoes, very finely chopped
1 English cucumber (hothouse cucumber), very finely chopped
2 bunches parsley, part of the stems removed, washed and well-dried, very finely chopped
12-15 fresh mint leaves, stems removed, washed, well-dried, very finely chopped
4 green onions, white and green parts, very finely chopped
Salt
3-4 tbsp lime juice (lemon juice, if you prefer)
3-4 tbsp Early Harvest extra virgin olive oil
Romaine lettuce leaves to serve, optional

Steps:

  • Wash the bulgur wheat and soak it in water for 5-7 minute. Drain very well (squeeze the bulgur wheat by hand to get rid of any excess water). Set aside.
  • Very finely chop the vegetables, herbs and green onions as indicated above. Be sure to place the tomatoes in a colander to drain excess juice.
  • Place the chopped vegetables, herbs and green onions in a mixing bowl or dish. Add the bulgur and season with salt. Mix gently.
  • Now add the the lime juice and olive oil and mix again.
  • For best results, cover the tabouli and refrigerate for 30 minutes. Transfer to a serving platter. If you like, serve the tabouli with a side of pita and romaine lettuce leaves, which act as wraps or "boats" for the tabouli.
  • Other appetizers to serve next to tabouli salad:Hummus; Baba Ganoush; or Roasted Red Pepper Hummus

Nutrition Facts : Calories 190 calories, Sugar 8.5 g, Sodium 396.3 mg, Fat 10 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 25.5 g, Fiber 3.1 g, Protein 3.2 g, Cholesterol 0 mg

TABBOULEH



Tabbouleh image

Provided by Ina Garten

Categories     side-dish

Time 31m

Yield 8 servings

Number Of Ingredients 11

1 cup bulghur wheat
1 1/2 cups boiling water
1/4 cup freshly squeezed lemon juice (2 lemons)
1/4 cup good olive oil
3 1/2 teaspoons kosher salt
1 cup minced scallions, white and green parts (1 bunch)
1 cup chopped fresh mint leaves (1 bunch)
1 cup chopped flat-leaf parsley (1 bunch)
1 hothouse cucumber, unpeeled, seeded, and medium-diced
2 cups cherry tomatoes, cut in half
1 teaspoon freshly ground black pepper

Steps:

  • Place the bulghur in a large bowl, pour in the boiling water, and add the lemon juice, olive oil, and 1 1/2 teaspoons salt. Stir, then allow to stand at room temperature for about 1 hour.
  • Add the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and the pepper; mix well. Season, to taste, and serve or cover and refrigerate. The flavor will improve if the tabbouleh sits for a few hours.

COPYCAT CHICKEN SALAD



Copycat Chicken Salad image

This recipe is incredibly easy to make, and your family will love it. The sweet pickle relish gives it its signature taste. I like to use a thick, crusty oat bread for this sandwich. -Julie Peterson, Crofton, Maryland

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 10

1/2 cup reduced-fat mayonnaise
1/3 cup sweet pickle relish
1/3 cup finely chopped celery
1/2 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon pepper
1 hard-boiled large egg, cooled and minced
2 cups chopped cooked chicken breast
4 slices whole wheat bread, toasted
2 romaine leaves

Steps:

  • Mix the first 7 ingredients; stir in chicken. Line 2 slices of toast with lettuce. Top with chicken salad and remaining toast.

Nutrition Facts : Calories 651 calories, Fat 29g fat (5g saturated fat), Cholesterol 222mg cholesterol, Sodium 1386mg sodium, Carbohydrate 45g carbohydrate (18g sugars, Fiber 4g fiber), Protein 51g protein.

FATTOUSH SALAD



Fattoush Salad image

Fattoush Salad makes a frequent appearance on the Middle Eastern dinner table. A simple chopped salad dressed in a zesty lime vinaigrette. Homemade pita chips serve as croutons! See the video and step-by-step for how to make fattoush below.

Provided by The Mediterranean Dish

Categories     Salad

Time 20m

Number Of Ingredients 18

2 loaves pita bread
Extra virgin olive oil
Kosher salt
2 tsp sumac, divided, more as needed
1 heart of Romaine lettuce, chopped
1 English cucumber, cut in half, seeds scraped, then chopped or sliced into half moons
5 Roma tomatoes, chopped
5 green onions (both white and green parts), chopped
5 radishes, stems removed, thinly sliced
2 cups chopped fresh parsley leaves, stems removed
1 cup chopped fresh mint leaves (optional)
Juice of 1 lemon or 1 1/2 limes
1/3 cup extra virgin olive oil
1 to 2 tablespoons pomegranate molasses, optional
Salt and pepper
1 tsp sumac
1/4 tsp ground cinnamon
scant 1/4 tsp ground allspice

Steps:

  • Break the pita bread into small bite-size pieces. Heat 3 tbsp of olive oil in a large pan until shimmering, and add the pita bread. Fry briefly until browned, tossing frequently. Using a pair of tongs, transfer the fried pita chips to a plate lined with paper towel to drain. Season with salt, pepper and sumac.
  • In a large mixing bowl, combine the chopped lettuce, cucumber, tomatoes, green onions with the sliced radish and parsley.
  • To make the dressing, in a small bowl, whisk together the lemon or lime juice, olive oil, pomegranate molasses (if using), salt, pepper and spices.
  • Pour toss lightly. Finally, add the pita chips, and more sumac if you like, and toss one more time. Transfer to small serving bowls or plates. Enjoy!

Nutrition Facts : Calories 345 calories, Sugar 11.4 g, Sodium 177.6 mg, Fat 20.4 g, SaturatedFat 3 g, TransFat 0 g, Carbohydrate 39.8 g, Fiber 11.3 g, Protein 9.1 g, Cholesterol 0 mg

LEBANESE LEMON SALAD DRESSING



Lebanese Lemon Salad Dressing image

Tangy, zesty, garlicky lemon and olive oil flavors blend in this dressing that compliments salads which include some type of grilled meat and baked or fried pita chips in the place of croutons. This dressing is best with salads containing grilled chicken, shrimp or fish. It is very tangy but absolutely yummy.

Provided by Laura

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Fruit Dressing Recipes

Time 20m

Yield 6

Number Of Ingredients 5

½ cup fresh lemon juice
½ cup mild extra-virgin olive oil
3 cloves garlic, minced
1 teaspoon kosher salt
ground black pepper to taste

Steps:

  • In a medium bowl, whisk together the lemon juice, olive oil, garlic, salt and pepper. Stir just before serving.

Nutrition Facts : Calories 175.7 calories, Carbohydrate 2.4 g, Fat 18.7 g, Fiber 0.2 g, Protein 0.2 g, SaturatedFat 2.6 g, Sodium 320.5 mg, Sugar 0.5 g

Aladdin's salad recipes are a collection of fresh and flavorful salads inspired by the Middle Eastern and Mediterranean cuisine. These salads make use of a wide variety of vegetables, fruits, grains, and herbs, and are often dressed with citrus juices, olive oil, and spices. What sets Aladdin's salad recipes apart is their use of unique ingredients and flavor combinations that elevate any salad from a simple side dish to a satisfying and nutritious meal.

The Origin of Aladdin's Salad Recipes

Aladdin's salads draw inspiration from the traditional Middle Eastern and Mediterranean cuisine, which is renowned for its use of fresh and wholesome ingredients. These salads are ideal for those who seek an alternative to the standard lettuce and tomato salad and want to experiment with new textures and flavors. The layering of contrasting flavors, such as sweet and tart, makes these salads a perfect balance of taste and nutrition.

Ingredients Used in Aladdin's Salad Recipes

Aladdin's salad recipes often include a variety of ingredients such as lentils, chickpeas, fava beans, sumac, za'atar, pomegranate molasses, and tahini. These ingredients add depth and complexity to any salad, bringing unique flavors and textures to the table. Additionally, fresh herbs such as parsley, cilantro, mint, and basil are often used, adding a refreshing and herbaceous quality to any salad.
Lentils
Lentils are legumes that come in many different varieties, from red and yellow to green and black. They are a great source of protein, fiber, and iron and have a rich, nutty flavor. Lentils are a popular ingredient in salads, as they add texture and protein to any dish.
Chickpeas
Chickpeas are beans that have a mild, creamy flavor and a firm texture. They are a great source of protein, fiber, and vitamins and are often used in salads, dips, and stews.
Sumac
Sumac is a spice that comes from the fruit of a wild bush. It has a tart, lemony flavor and is often used to season salads, meats, and vegetables.
Za'atar
Za'atar is a herb blend that is popular in Middle Eastern cuisine. It contains thyme, sesame seeds, sumac, and other spices and is used as a seasoning for salads, bread, and dips.
Pomegranate Molasses
Pomegranate molasses is a thick, syrupy sauce made from pomegranate juice. It has a sweet and sour flavor and is often used in salads, marinades, and dressings.
Tahini
Tahini is a paste made from ground sesame seeds. It has a nutty and slightly bitter flavor and is often used in salads, dips, and sauces.

Types of Aladdin's Salad Recipes

Aladdin's salad recipes are diverse and versatile, and each has a unique flavor and texture profile. Some of the most popular Aladdin's salad recipes include:
Fattoush Salad
Fattoush salad is a Lebanese salad that is often made with lettuce, tomatoes, cucumbers, radishes, onions, and pita chips. It is dressed with a tangy sumac dressing and often topped with fresh herbs and feta cheese.
Tabbouleh Salad
Tabbouleh salad is a Lebanese salad that is often made with parsley, tomatoes, onions, and bulgur wheat. It is dressed with a lemon and olive oil dressing and can be served as a side dish or topped with grilled chicken or shrimp for a complete meal.
Mediterranean Quinoa Salad
Mediterranean quinoa salad is a hearty and nutritious salad that is often made with quinoa, chickpeas, cucumbers, tomatoes, olives, and feta cheese. It is seasoned with a lemon and herb dressing and is perfect for those who want a salad that is filling and satisfying.
Baba Ghanoush Salad
Baba ghanoush salad is a salad that is inspired by the popular Middle Eastern dip of the same name. It is often made with roasted eggplant, tomatoes, cucumbers, onions, and parsley, and is dressed with a tahini and lemon dressing.
Watermelon and Feta Salad
Watermelon and feta salad is a refreshing and sweet salad that is perfect for summer. It is often made with watermelon, feta cheese, mint, and a citrus dressing and can be topped with grilled chicken or shrimp for a complete meal.

Conclusion

Aladdin's salad recipes are a delicious and healthy way to add flavor and nutrition to any meal. With their unique blend of ingredients and spices, these salads are sure to satisfy any palate and bring a taste of the Middle East and Mediterranean to your table. Whether you are vegetarian, vegan, or a meat-lover, Aladdin's salad recipes have something for everyone.

Valuable Tips for Making Aladdin's Salad Recipes

Making salads is a wonderful way to introduce variety into your daily diet. With so many combinations available, it’s easy to find a favorite or create something completely new. Aladdin’s Salad Recipes are especially appealing because of their vast array of flavors and textures, making them both tasty and nutritious. If you’re interested in making Aladdin's Salad Recipes, here are some valuable tips to keep in mind:
Choose the Right Greens
Leafy greens are the foundation of a good salad. When it comes to Aladdin's Salad Recipes, the choice of greens comes down to preference. Some recipes require a more substantial base, while others may call for delicate greens. The key is to choose a green that complements the other ingredients. Kale, spinach, romaine, arugula, mesclun, and spring mix are all popular options. Keep in mind that different greens offer different nutritional benefits, so consider mixing different types to get the best of all worlds.
Get Creative with Vegetables
The beauty of salads is that virtually any vegetable can be added. However, with Aladdin's Salad Recipes, the vegetables often play a starring role. So, it’s important to choose vegetables that complement and enhance the other ingredients. Some popular vegetable choices include tomatoes, cucumbers, bell peppers, carrots, onions, and radishes. If you’re feeling adventurous, try adding less common vegetables like roasted eggplant or fennel. Additionally, using vegetables in different forms like roasted or grilled can add a delicious depth of flavor to the salad.
Include Protein
Protein ensures satiety and adds a crucial nutritional component to the salad. Aladdin's Salad Recipes often feature protein-rich ingredients like chickpeas, lentils, chicken, steak, or falafel. For vegetarians, tofu or tempeh are great alternatives. Adding a hard-boiled egg or cooking up some quinoa is an excellent way to get a complete protein source. Additionally, adding nuts and seeds to the salad is an excellent way to add healthy fats and protein.
Dressing is Key
The dressing ties all the ingredients together, offering additional flavor and texture. When making Aladdin's Salad Recipes, look for dressings that complement the dish’s flavors. Yogurt-based dressings, tahini, or lemon-based dressings are popular choices. When topping off the salad with the dressing, use no more than four tablespoons for each serving. The key is to coat the ingredients with the dressing, not drown them in it.
Get Creative with Topping
Toppings are where you can get creative and add a unique touch to the salad. Popular toppings for Aladdin's Salad Recipes are feta cheese, olives, parsley, mint, and hummus. Adding a sprinkle of za’atar, sumac, or dukkah can also add an extra layer of flavor. In conclusion, Aladdin's Salad Recipes offer a tasty and nutritious way to add variety to your diet. Remember that you can mix and match the ingredients to create your perfect salad. Consider adding different spices, swapping out protein sources, or adding unique ingredients like pickled radishes or roasted sweet potatoes. Don't be afraid to get creative and enjoy the delicious flavors of Aladdin's Salad Recipes.

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