SWEET POTATO DELIGHT

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Make and share this Sweet Potato Delight recipe from Food.com.

Provided by Member 610488

Categories     Breakfast

Time 20m

Yield 1 serving(s)

Number Of Ingredients 5

4 tablespoons chopped nuts
1 ripe banana
1 medium sweet potato, cooked
1 teaspoon oil
1 tablespoon maple syrup (optional) or 1 tablespoon honey (optional)

Steps:

  • In a large frying pan, dry roast the nuts for a few minutes. Shake the pan often.
  • Cut the banana in half lengthwise. Cut the sweet potato in 1/2 inch slices.
  • Add the oil to the pan. Push the nuts to the outer edge and add the banana pieces to the pan. Add the sweet potatos.
  • Cover and cook for 2 minutes. Uncover and cook for 5 minutes until everything is heated through and browned on one side.
  • Drizzle with syrup or honey before serving.

Nutrition Facts : Calories 451.9, Fat 21.9, SaturatedFat 3.1, Sodium 292.6, Carbohydrate 61.4, Fiber 9.9, Sugar 21.4, Protein 9

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