Best Air Fryer Sweet Potato Crusted Chicken Nuggets Recipes

Air fryer sweet potato crusted chicken nuggets recipes: An

If you are someone who loves chicken nuggets but is looking for a healthier and tastier alternative, the sweet potato crusted chicken nuggets recipe is something you must try. This recipe provides a unique twist to the traditional chicken nuggets by adding a deliciously crispy crust made with sweet potatoes. And the best part is that the chicken nuggets are cooked in an air fryer, making them even healthier and oil-free.

The Nutritional Benefits of the Air Fryer Sweet Potato Crusted Chicken Nuggets

Sweet potatoes are a nutrient-dense food that is rich in vitamins, minerals, fiber, and antioxidants. They are an excellent source of beta-carotene, a plant compound that gets converted into vitamin A in the body. Vitamin A is crucial for maintaining good vision, skin health, and a robust immune system. Chicken is a great source of lean protein, which is essential for the growth and repair of our muscles, tissues, and organs. It also contains various other essential nutrients like vitamin B12, zinc, and iron. By combining these two nutritious ingredients, the sweet potato crusted chicken nuggets recipe offers a healthy and guilt-free snacking option.

How to Make Air Fryer Sweet Potato Crusted Chicken Nuggets

Making sweet potato crusted chicken nuggets in the air fryer is a simple and easy process. Here are the ingredients you will need- - 1 lb boneless, skinless chicken breasts or thighs - 1 large sweet potato - 1 egg - 1/4 cup almond flour - 1/4 cup panko bread crumbs - 1 tsp paprika - 1/2 tsp garlic powder - Salt and pepper to taste

Instructions:

Step 1: Preheat Your Air Fryer

Preheat your air fryer to 400°F for 5 minutes.

Step 2: Prepare the Sweet Potato Crust

Peel and grate the sweet potato. Squeeze out any excess water from the grated potato. In a mixing bowl, combine the grated sweet potato with almond flour, panko bread crumbs, paprika, garlic powder, salt, and pepper.

Step 3: Prepare the Chicken Nuggets

Cut the chicken into bite-sized nuggets. Beat the egg in a separate bowl. Dip each nugget into the egg mixture, then coat it with the sweet potato crust mixture.

Step 4: Air Fry the Nuggets

Place the coated nuggets in a single layer in the air fryer basket. Spray them lightly with cooking spray. Cook the nuggets for 10-12 minutes, flipping them once halfway through the cooking time.

Step 5: Serve and Enjoy

Once the chicken nuggets are cooked through and crispy, remove them from the air fryer and serve them hot with your favorite dips and sauces.

Conclusion

The air fryer sweet potato crusted chicken nuggets recipe is an excellent example of how you can enjoy your favorite comfort foods in a healthy and nutritious way. This recipe is gluten-free, dairy-free, and low in fat, making it suitable for anyone on a specific diet plan. Give this recipe a try today and enjoy a healthy and finger-licking good snacking option!

Air fryer sweet potato crusted chicken nuggets are a healthier alternative to regular chicken nuggets. By using sweet potatoes as the crust, you’re adding more nutrition and flavor to the dish. The air fryer makes this recipe easy to prepare and quick to cook, making it perfect for weeknight dinners or as a snack.

Tips for Preparing the Chicken

• Use boneless, skinless chicken breasts for the best results.
• Make sure the chicken is cut into small pieces to resemble the size of a chicken nugget.
• Pat the chicken dry with paper towels before coating it with the sweet potato crust to ensure it sticks well.
• Marinate the chicken in buttermilk or a mixture of milk and vinegar to tenderize it and enhance its flavor.

Tips for Preparing the Sweet Potato Crust

• Use a food processor or mandolin slicer to slice the sweet potatoes thinly and evenly.
• Make sure the sweet potato slices are dried thoroughly with paper towels or a clean dishcloth to remove excess moisture. This will help the crust to crisp up in the air fryer.
• Add some spices to the sweet potato crust such as paprika, garlic powder, and onion powder to enhance the flavor.
• Use a mixture of flour and breadcrumbs to help the sweet potato crust stick to the chicken better.

Using the Air Fryer

• Preheat the air fryer before adding the chicken nuggets to ensure even cooking and crispy results.
• Do not overcrowd the air fryer basket with too many chicken nuggets as this will prevent them from cooking evenly.
• Shake the air fryer basket halfway through the cooking time to ensure all sides of the chicken nuggets are cooked to perfection.
• Check the internal temperature of the chicken nuggets using a meat thermometer to ensure they are cooked through to a safe temperature of 165°F (74°C).

Serving Suggestions

• Serve the air fryer sweet potato crusted chicken nuggets with your favorite dipping sauce such as BBQ sauce, honey mustard, or ranch dressing.
• Add some veggies on the side such as carrot sticks, cucumber slices, or bell pepper strips to make it a complete meal.
• Top the chicken nuggets with some fresh herbs such as parsley, cilantro, or basil for an extra pop of flavor.

Conclusion

Air fryer sweet potato crusted chicken nuggets are a delicious and healthy alternative to regular chicken nuggets. By following these tips, you can ensure that your chicken nuggets turn out crispy, flavorful, and perfectly cooked every time you make them. Serve them with your favorite dipping sauce and some veggies on the side for a complete and satisfying meal.