Best Air Fryer Okra Fries Recipes
AIR FRYER OKRA
Crispy fried okra with no oily mess.
Provided by Southern Living Editors
Time 20m
Yield Serves 4 (Serving Size: About 1/2 cup)
Number Of Ingredients 10
Steps:
- Stir together cornmeal, flour, garlic powder, paprika, and 1/2 teaspoon of the salt in a shallow dish. Whisk together egg and water in a separate shallow dish.
- Preheat air fryer to 400°F for 3 minutes. Meanwhile, dip half of the okra in egg mixture; remove okra, letting excess drip off, and transfer to cornmeal mixture, tossing to fully coat. Transfer coated okra to a plate. Repeat process using remaining okra.
- Lightly coat air fry basket with cooking spray. Add okra to basket in a single layer; coat generously with cooking spray. Cook until golden brown and crispy, 12 to 14 minutes, tossing okra and coating with additional cooking spray halfway through cook time.
- Remove okra from basket; sprinkle evenly with remaining 1/2 teaspoon salt. Serve immediately with barbecue sauce.
AIR FRYER OKRA
Enjoy okra in this crispy preparation in the air fryer. The resulting "fries" can be enjoyed as a side dish or with your favorite dipping sauce.
Provided by Gina Matsoukas
Categories Side Dishes
Time 30m
Number Of Ingredients 9
Steps:
- Place washed, dried and halved okra in a large bowl.
- Drizzle avocado oil over the okra and toss to combine.
- Add the salt, spices and arrowroot powder to the bowl and stir until combined. All pieces of okra should be evenly coated with the mixture.
- Place the seasoned okra onto the trays (or in the basket) of an air fryer in a single layer.
- Air fry at 400°F for 20 minutes, rotating trays or shaking basket halfway through cooking time.
- Remove once the okra is crispy and golden brown around edges.
- Garnish with fresh parsley if desired and serve as a side dish or as "fries" with your favorite dipping sauce.
Nutrition Facts : Calories 93 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 7 grams fat, Fiber 3 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 250 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
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Air Fryer Okra Fries: The Ultimate Healthy Snack
What are Air Fryer Okra Fries?
Air Fryer Okra fries are a popular snack option that have emerged in recent years due to the increased demand for healthier snacks. Okra, also known as lady's fingers, is a green vegetable that is high in fiber, vitamin C and folate. Air Fryer Okra Fries are made by coating pieces of okra in a light batter and then cooking them in an air fryer until they are crispy and golden.Why Choose Air Fryer Okra Fries?
Air fryers are a popular kitchen appliance that has become increasingly popular in recent years due to its ability to make healthier versions of traditionally deep-fried foods. This is because air fryers use hot air to cook food instead of deep-frying in oil. This significantly reduces the amount of oil and fat needed to make crispy and flavorful foods. Furthermore, okra is a low-calorie vegetable that is very filling, making Air Fryer Okra Fries a guilt-free snack option that won't derail your diet. They make a great addition to any meal or can be enjoyed as a quick snack.How to Make Air Fryer Okra Fries?
To make Air Fryer Okra Fries, you will need the following ingredients: - Fresh okra, chopped into bite-sized pieces - All-purpose flour - Cornmeal - Eggs - Salt - Black pepper - Paprika - Garlic powder To prepare our Air Fryer Okra Fries, we follow the following steps:- In a medium-sized bowl, whisk together the flour, cornmeal, salt, black pepper, garlic powder, and paprika until well combined.
- In another medium-sized bowl, whisk the eggs.
- Dip the okra pieces in the egg mixture and then coat them in the flour mixture, making sure that each piece is well coated.
- Preheat the air fryer to 375°F (190°C).
- Cook the okra pieces in the air fryer for 10-15 minutes or until they are crispy and golden brown.
- Remove the okra pieces from the air fryer and serve them hot with your favorite dipping sauce.
Conclusion
Air Fryer Okra Fries are a great alternative to traditional deep-fried snacks. They are a healthier, low-calorie snack that can be enjoyed guilt-free. With the help of an air fryer, these okra fries are quick and easy to prepare and make the perfect snack at any time of the day. Give them a try today and enjoy a healthier, more delicious snacking experience.Air fryer okra fries are a great snack or side dish that can be both nutritious and delicious. However, if you're new to making this dish, there are several tips you should keep in mind to help ensure that your okra fries come out perfectly every time. In this article, we'll explore some of the most valuable tips when making air fryer okra fries recipes.
Tip #1 - Choose the Right Okra
Choosing the right okra is the first step in making great air fryer okra fries. You should look for young okra pods that are small to medium in size, about 2-3 inches long. They should be firm and fresh with no visible blemishes or soft spots. Avoid okra that is overly large, as it will be tough and woody.
Tip #2 - Cut the Okra Properly
The way you cut the okra will affect how it cooks and tastes. To make air fryer okra fries, you should slice the okra into thin rounds, about ¼ inch thick. It's important to make sure that all the slices are even in size so that they cook evenly in the air fryer. If you have some okra that is larger than others, slice it lengthwise to keep the pieces consistent in size.
Tip #3 - Dry the Okra Thoroughly
To ensure that your okra fries turn out crispy, it's important to dry them thoroughly before cooking. You can use paper towels or a clean kitchen towel to pat the okra slices dry. Make sure you remove as much moisture as possible, as any excess moisture can cause the okra to become soggy when cooked.
Tip #4 - Season the Okra with Your Favorite Spices
To give your air fryer okra fries plenty of flavor, it's important to season them properly. You can use any spice blend that you like, such as Cajun seasoning, garlic powder, or smoked paprika. Toss the okra slices with the seasoning blend until they are well coated. You can also add a little bit of salt to taste.
Tip #5 - Preheat the Air Fryer
To ensure that your okra fries cook evenly and come out crispy, it's important to preheat the air fryer. Set the air fryer to the appropriate temperature, and let it heat up for a few minutes before adding the okra. This will help to ensure that the okra cooks evenly and doesn't stick to the basket.
Tip #6 - Don't Overcrowd the Air Fryer Basket
When making air fryer okra fries, it's important not to overcrowd the basket. If the basket is too full, the okra may not cook evenly and may become soggy. Make sure to spread the okra slices out evenly in a single layer, leaving some space between each slice.
Tip #7 - Shake the Basket Frequently
To ensure that the okra fries cook evenly and are crispy all around, it's important to shake the basket frequently. Every few minutes, open the air fryer and shake the basket to make sure the okra is being cooked evenly. This will also help prevent the okra from sticking to the basket.
Tip #8 - Serve Immediately
Once your air fryer okra fries are cooked to perfection, you should serve them immediately. If you let them sit too long, they may become soggy or lose their crispiness. You can serve them with your favorite dipping sauce, such as ranch or barbecue sauce.
Conclusion
Air fryer okra fries are a delicious and nutritious snack or side dish that can be easily made at home. By following these valuable tips, you can ensure that your okra fries come out crispy and delicious every time. Choose the right okra, cut it properly, dry it thoroughly, season it with your favorite spices, preheat the air fryer, don't overcrowd the basket, shake the basket frequently, and serve immediately. With these tips in mind, you'll be able to make perfect air fryer okra fries every time!