OVEN-FRIED BANANAS

Oven-Fried Bananas image

A unique and delicious low-fat dessert! For a chocolatey twist, coat the bananas in crushed puffed cocoa cereal instead of the breadcrumbs. Serve while hot, on top of fat-free ice cream. Alternatively, you can melt 2-3 tablespoons of ice cream and use to dip bananas in.

Provided by Wellspring Weight Loss

Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes

Time 20m

Yield 2

Number Of Ingredients 7

Ingredients

cooking spray
¼ cup dry bread crumbs
1 tablespoon granular no-calorie sucralose sweetener (such as Splenda®)
¼ teaspoon ground cinnamon
¼ teaspoon ground ginger
1 pinch salt
1 large banana, cut into slices

Steps:

Preheat an oven to 425 degrees F (220 degrees C).
Line a baking sheet with parchment paper and spray with cooking spray.
Combine bread crumbs, no-calorie sweetener, cinnamon, ginger, and salt in a bowl.
Spray banana slices on both sides with the cooking spray.
Roll banana slices in the bread crumb mixture to coat, and arrange slices on the prepared baking sheet.
Lightly spray the banana slices again.
Bake in the preheated oven until crisp, 10 to 15 minutes.

Nutrition Facts : Calories 118.9 calories, Carbohydrate 25.6 g, Fat 1.4 g, Fiber 2.6 g, Protein 2.6 g, SaturatedFat 0.2 g, Sodium 99.6 mg, Sugar 9.2 g