Air Fryer Mustard Crusted Brussels Sprouts Recipes: A Delicious and Healthy Side Dish

Brussels sprouts are a nutritious and flavorful vegetable that can be prepared in a variety of ways. One of the tastiest ways to enjoy them is by air frying them with a mustard crust. This recipe is not only delicious but also healthy, making it the perfect side dish for any meal.

The Health Benefits of Brussels Sprouts

Brussels sprouts are a cruciferous vegetable that is packed with nutrients. They are an excellent source of vitamin C, vitamin K, and fiber. They also contain antioxidants that help protect your cells from damage and reduce inflammation in your body. Eating Brussels sprouts has been linked to numerous health benefits, including improving heart health, reducing the risk of cancer, and aiding in digestion.

The Benefits of Air Frying

Air frying is a cooking method that uses hot air to cook food. It is a healthier alternative to deep-frying, as it requires little to no oil. Air frying can also be a time saver, as it cooks food quickly and evenly. The result is crispy, delicious food that is healthier than traditional frying methods.

The Recipe

To make air fryer mustard crusted Brussels sprouts, you will need:

• 1-pound Brussels sprouts, trimmed and halved
• 1 tablespoon olive oil
• 2 tablespoons Dijon mustard
• 1 tablespoon honey
• 2 cloves of garlic, minced
• 1 teaspoon sea salt
• 1/2 teaspoon black pepper

Instructions

Step 1: Prepare the Brussels Sprouts

Begin by trimming the ends of the Brussels sprouts and cutting them in half. Place them in a bowl.

Step 2: Prepare the Mustard Sauce

In a small bowl, whisk together the olive oil, Dijon mustard, honey, minced garlic, sea salt, and black pepper.

Step 3: Toss the Brussels Sprouts in the Mustard Sauce

Pour the mustard sauce over the Brussels sprouts and toss until they are well coated.

Step 4: Air Fry the Brussels Sprouts

Preheat your air fryer to 375°F. Place the Brussels sprouts in the air fryer basket in a single layer. Cook for 12-15 minutes or until they are tender and crispy.

Step 5: Enjoy!

Serve your air fryer mustard crusted Brussels sprouts hot and enjoy!

Conclusion

Air fryer mustard crusted Brussels sprouts are a tasty and healthy side dish that you can enjoy with any meal. They are easy to make and require only a few simple ingredients. This recipe is an excellent way to incorporate more vegetables into your diet while enjoying a delicious and satisfying dish.

Valuable Tips when Making Air Fryer Mustard Crusted Brussels Sprouts Recipes

Choose the Right Brussels Sprouts

When making air fryer mustard crusted Brussels sprouts recipes, it is important to choose the right Brussels sprouts. Look for Brussels sprouts that are small and firm with tight leaves. Avoid Brussels sprouts that are yellow and have loose leaves or signs of damage, as they may not cook evenly.

Wash and Dry the Brussels Sprouts

Before cooking, ensure that the Brussels sprouts are properly washed and dried. Remove any yellow or brown exterior leaves and rinse the Brussels sprouts under running water. Pat them dry using a paper towel or kitchen towel to remove any excess moisture. This will help them crisp up better in the air fryer.

Cut the Brussels Sprouts in Half

For the perfect air fryer mustard crusted Brussels sprouts recipe, it is important to cut the Brussels sprouts in half. This will ensure that they cook evenly and get crispy on all sides. Use a sharp knife to cut the Brussels sprouts in half vertically.

Mix the Mustard and Other Ingredients Well

When making the mustard crust for the Brussels sprouts, it is important to mix the ingredients well. This will ensure that the mustard sauce is evenly spread over the Brussels sprouts and that each piece is coated properly. Use a whisk or a fork to mix the mustard, olive oil, salt, pepper, and garlic powder in a bowl.

Preheat the Air Fryer

To ensure that the Brussels sprouts cook evenly and get crispy, it is important to preheat the air fryer. Set the air fryer to 375°F and allow it to preheat for 3-5 minutes before cooking. This will ensure that the Brussels sprouts are cooked evenly and get crispy on all sides.

Avoid Overcrowding the Air Fryer

When cooking Brussels sprouts in the air fryer, avoid overcrowding the air fryer basket. This will ensure that the Brussels sprouts cook evenly and get crispy on all sides. Make sure to leave enough space between each Brussels sprout so that the air can circulate around them.

Shake the Basket Halfway Through Cooking

Halfway through cooking, it is important to shake the basket to ensure that the Brussels sprouts are cooked evenly on all sides. Use a pair of tongs or oven mitts to shake the basket gently. This will ensure that the Brussels sprouts get crispy and golden brown on all sides.

Check for Doneness

Check the Brussels sprouts for doneness by inserting a fork or toothpick into the thickest part of the sprout. If it goes in easily and the inside is tender, then they’re done. If not, continue cooking for a few more minutes.

Add Toppings

Once the Brussels sprouts are cooked, you can add your favorite toppings to them. This is an opportunity to get creative with flavors and textures. Some great toppings to try include grated parmesan cheese, chopped bacon, chopped nuts, or a drizzle of balsamic glaze.

Serve Immediately

Air fryer mustard crusted Brussels sprouts are best served immediately. They are at their crispiest and most flavorful right out of the air fryer. If you have leftovers, store them in an airtight container in the fridge for up to 3 days. Reheat in the air fryer for a few minutes to crisp them up again.

Conclusion

In conclusion, making air fryer mustard crusted Brussels sprouts recipes is easy and fun. By following these valuable tips, you can ensure that your Brussels sprouts are crispy, flavorful, and perfectly cooked every time. So, get creative, experiment with toppings and enjoy the deliciousness that comes with air fryer cooking!