Best Air Fryer Miso Glazed Salmon With Brussels Sprouts Recipes

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SIMPLE AIR FRYER BRUSSELS SPROUTS



Simple Air Fryer Brussels Sprouts image

No bells and whistles with this one, just delicious sprouts with crispy brown edges and soft insides. I've got a 10-quart fryer so if the sprouts look crowded in your basket, make two batches. Just place in a 170 degree F oven to keep warm.

Provided by FrackFamily5 CA->CT

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 35m

Yield 6

Number Of Ingredients 5

1 ½ pounds Brussels sprouts
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon salt
½ teaspoon ground black pepper

Steps:

  • Preheat the air fryer to 390 degrees F (200 degrees C) for 15 minutes.
  • Place Brussels sprouts, olive oil, garlic powder, salt, and pepper in a bowl and mix well. Spread evenly in the air fryer basket. Cook for 15 minutes, shaking the basket halfway through the cycle.

Nutrition Facts : Calories 90.6 calories, Carbohydrate 10.6 g, Fat 4.8 g, Fiber 4.4 g, Protein 3.9 g, SaturatedFat 0.7 g, Sodium 416.2 mg, Sugar 2.6 g

GLAZED SALMON WITH BRUSSELS SPROUTS



Glazed Salmon with Brussels Sprouts image

This meal goes on the table in under 30 minutes and proves that you can be fancy and fuss-free at the same time! -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

1-1/2 pounds Brussels sprouts, halved
4 salmon fillets (6 ounces each)
2 tablespoons olive oil, divided
2 garlic cloves, minced
1/4 cup honey
2 teaspoons chili powder
1 teaspoon balsamic vinegar
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place brussels sprouts in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer for 7-9 minutes or until crisp-tender., Meanwhile, in a large skillet, cook salmon over medium heat in 1 tablespoon oil for 4-5 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., Saute garlic in remaining oil for 1 minute; add the honey, chili powder, vinegar, salt and pepper. Cook and stir until blended. Set aside 2 tablespoons glaze. Drain Brussels sprouts; add to the skillet. Cook and stir for 1-2 minutes or until tender. Serve with salmon; drizzle with reserved glaze.

Nutrition Facts : Calories 516 calories, Fat 26g fat (5g saturated fat), Cholesterol 100mg cholesterol, Sodium 453mg sodium, Carbohydrate 34g carbohydrate (21g sugars, Fiber 7g fiber), Protein 40g protein.

AIR FRYER MISO GLAZED SALMON WITH BRUSSELS SPROUTS



Air Fryer Miso Glazed Salmon With Brussels Sprouts image

Use 4 salmon steaks or one large piece of salmon. You can ask your fish monger to remove the skin at the fish counter.

Provided by DanaAngeloWhite

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1 tablespoon white miso
1 tablespoon honey
1 teaspoon minced garlic
1 teaspoon minced ginger
1 lb raw salmon
4 cups Brussels sprouts, trimmed and quartered
1/4 teaspoon kosher salt

Steps:

  • To make the glaze, combine miso, honey, garlic and ginger in a small bowl and whisk well; set aside.
  • Set the air fryer to 350 degrees F and spray the inner basket of the air fryer with nonstick cooking spray.
  • Place salmon in the basket and cook for 6 to 8 minutes.
  • Pause the machine, spread the miso glaze over the salmon.
  • Add the Brussels sprouts to the basket, spreading them around the salmon; season with salt.
  • Continue to cook for an additional 5 to 7 minutes or until salmon is cooked through and Brussels sprouts are slightly tender.
  • Serves: 4; Calories: 230; Total Fat: 7 grams; Saturated Fat: 2 grams; Total Carbohydrate: 14 grams; Sugars: 7 grams; Protein: 28 grams; Sodium: 305 milligrams; Cholesterol: 51 milligrams; Fiber: 4 grams.

Nutrition Facts : Calories 198, Fat 5.6, SaturatedFat 1.1, Cholesterol 52.1, Sodium 407.3, Carbohydrate 11.3, Fiber 2.3, Sugar 6, Protein 25.8

AIR FRYER SALMON AND BRUSSELS SPROUTS FOR TWO



Air Fryer Salmon and Brussels Sprouts for Two image

This recipe uses simple tricks to get a light, quick dinner for two on the table with the help of the air fryer. We cook the salmon and Brussels at the same time, and make a tangy lemon-honey dressing in the meantime. Pistachios, raisins, mint and dill add to the bright flavors of this speedy and delicious meal.

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Yield 2 servings

Number Of Ingredients 12

1/4 cup golden raisins
1/2 cup boiling water
20 ounces brussels sprouts, trimmed and cut into 1/4-inch pieces
1 tablespoon plus 1 teaspoon olive oil
Kosher salt and freshly ground black pepper
Two 6-ounce skinless salmon fillets
Zest and juice of 1 lemon
1 tablespoon honey
1 tablespoon whole-grain mustard
1/2 cup dill, torn
Leaves from 1 bunch mint (about 1 cup), torn
1/3 cup pistachios, coarsely chopped

Steps:

  • Preheat an air fryer to 400 degrees.
  • Combine the raisins and water in a small bowl and set aside to soak.
  • Place the Brussels sprouts in a medium bowl. Add 1 teaspoon of the olive oil and a generous amount of salt and pepper and toss to combine.
  • Brush the salmon with the remaining 1 tablespoon oil, then sprinkle generously with salt and pepper. Place in the center of the air fryer basket and set the timer for 9 minutes. After 5 minutes, flip the salmon and distribute the sprouts around the fillets. Close the air fryer and finish cooking.
  • Combine the lemon juice, lemon zest, honey, mustard and a pinch of salt in a small bowl or in a jar with a tightly fitting lid and whisk or shake to combine. Taste and adjust the seasoning if necessary.
  • Drain the raisins and place them in a medium bowl. Add the sprouts, dill, mint and half of the dressing and toss to coat. Add more dressing to taste. Divide the sprouts between two plates and top with the pistachios and salmon fillets.

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Air Fryer Miso Glazed Salmon with Brussels Sprouts Recipes Explained

If you are a fan of healthy and easy-to-make meals, you must try this delicious air fryer miso glazed salmon with Brussels sprouts recipe. This recipe is perfect for those who are looking for a quick and delicious dinner or lunch option that can be prepared in no time.
What is an Air Fryer?
An air fryer is a kitchen appliance that is used to cook various types of food. It is a popular alternative to deep fryers because it provides a healthier cooking option. Air fryers use hot air to cook food, which makes it similar to roasting, but it cooks food much faster. An air fryer is perfect for cooking salmon and vegetables, as it provides a quick and easy solution for busy individuals who are looking for a healthy meal option.
Miso Glazed Salmon
Miso glazed salmon is a delicious and healthy way to prepare salmon. The miso adds a unique flavor to the dish and provides various health benefits. Miso is a fermented paste made from soybeans, which is rich in essential nutrients, including protein, vitamins, and minerals. To prepare miso glazed salmon in an air fryer, you will need to marinate the salmon in the miso glaze before cooking. Once the salmon is marinated, it can be placed in the air fryer and cooked until it is crispy and tender.
Brussels Sprouts
Brussels sprouts are an excellent addition to this recipe as they are a nutrient-dense vegetable that is packed with vitamins and minerals. They are also low in calories, making them an ideal side dish to accompany the miso glazed salmon. To prepare Brussels sprouts in an air fryer, you will need to trim the ends and cut them in half. Once they are cut, they can be seasoned with salt, pepper, and olive oil before being placed in the air fryer. The Brussels sprouts will cook in the air fryer until they are crispy and tender.
Why Air Fryer Miso Glazed Salmon with Brussels Sprouts is a Great Meal Option
Air fryer miso glazed salmon with Brussels sprouts is a great meal option because it is healthy, delicious, and easy to make. This recipe provides a flavorful and nutritious way to get proteins, essential nutrients, and vitamins into your diet. The air fryer provides the perfect cooking method for busy individuals who want a quick and easy meal that can be prepared in minutes. Additionally, the recipe can be customized to suit your taste preferences. You can adjust the seasonings and sauces to your liking, and you can add other vegetables to the dish as well.
Conclusion
Air fryer miso glazed salmon with Brussels sprouts is a delicious and healthy meal option that provides a quick and easy solution for busy individuals who are looking for a healthy meal option. This recipe is perfect for those who want a meal that is packed with essential nutrients and vitamins while still being flavorful and delicious. Try it out today, and you won’t be disappointed.
Air fryers are a great appliance for cooking food in a healthy and efficient manner. It is perfect for people who are looking to change their dietary lifestyle without sacrificing taste. When it comes to preparing an air fryer miso-glazed salmon with Brussels sprouts recipe, there are certain valuable tips that can go a long way in ensuring that your dish comes out perfectly.

Tip #1: Preheat Your Air Fryer

One of the most important steps in cooking with an air fryer is preheating. Preheating ensures that the appliance is at the right temperature before you start cooking. This is especially important when it comes to cooking salmon in an air fryer. Preheating the appliance will ensure that the salmon is cooked evenly and that the skin is crispy.

Tip #2: Choose the Right Size of Salmon

When it comes to selecting salmon for your dish, it is important to choose the right size. A salmon fillet that is too large might not fit in the air fryer, while a salmon fillet that is too small might overcook or dry out. A salmon fillet that is 6-8 ounces is a good size for air frying.

Tip #3: Season the Salmon

Before cooking the salmon in the air fryer, it is important to season it properly. You can use salt and pepper or your favorite seasoning blend to enhance the flavor of the fish. Be sure to season both sides of the fillet.

Tip #4: Use Parchment Paper

Using parchment paper is an excellent way to prevent food from sticking to the air fryer basket or tray. When cooking salmon, it is important to use parchment paper to prevent the skin from sticking to the air fryer basket. Simply place the salmon fillet on a parchment paper before placing it in the air fryer.

Tip #5: Arrange the Brussels Sprouts around the Salmon

When air frying salmon, it is a good idea to include other ingredients in the dish. Brussels sprouts are an excellent choice, as they cook well in the air fryer and complement the flavor of the salmon. Cut the Brussels sprouts in half and arrange them around the salmon on the air fryer basket or tray.

Tip #6: Brush the Salmon with Miso Glaze

Miso glaze is a delicious and flavorful addition to your air fryer miso-glazed salmon with Brussels sprouts recipe. Brush the salmon fillet generously with the miso glaze before placing it in the air fryer. This will add a nice flavor to the salmon and help it to caramelize.

Tip #7: Check the Salmon Frequently

One of the most important tips when it comes to air frying salmon is to check it frequently. Salmon can overcook easily, so it is important to keep a close eye on it. Check the salmon after 5-7 minutes of cooking to see if it is done. If not, continue cooking and check it again after another 2-3 minutes.

Tip #8: Let the Salmon Rest

Once the salmon is cooked, it is important to let it rest before serving. Letting the salmon rest for a few minutes will allow the juices to distribute evenly and will help to keep the fish moist.

Conclusion

Air fryer miso-glazed salmon with Brussels sprouts recipe is a healthy and delicious dish that is easy to prepare. With the above valuable tips, you can ensure that your dish comes out perfectly every time. Preheat your air fryer, choose the right size of salmon, season it properly, use parchment paper to prevent sticking, arrange the Brussels sprouts around the salmon, brush the salmon with miso glaze, check the salmon frequently, and let it rest before serving. Follow these tips and enjoy a flavorful and healthy meal.

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