Best Air Fryer Fries Recipes

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AIR FRYER FRENCH FRIES



Air Fryer French Fries image

Since I missed the whole Instant Pot® train, I had to make at least one air fryer recipe while they're still hot. And it doesn't get more classic than French fries; the generally accepted technique is pretty, dare I say, airtight, at this point, but I do have one extra trick in store! Finally, dip them in honey mustard, spicy ketchup, garlic aioli, or all 3 mixed together, like I did.

Provided by Chef John

Categories     Side Dish     Potato Side Dish Recipes

Time 1h

Yield 4

Number Of Ingredients 4

1 pound russet potatoes, peeled
2 teaspoons vegetable oil
1 pinch cayenne pepper
½ teaspoon kosher salt

Steps:

  • Cut each potato lengthwise into 3/8-inch-thick slices. Slice sections into sticks also about 3/8 inch-wide.
  • Cover potatoes with water and let soak for 5 minutes to release excess starches. Drain and cover with boiling water by a few inches (or place in a bowl of boiling water). Let sit for 10 minutes.
  • Drain potatoes and transfer onto some paper towels. Blot off the excess water and let cool completely, at least 10 minutes. Transfer into a mixing bowl; drizzle with oil, season with cayenne, and toss to coat.
  • Preheat the air fryer to 375 degrees F (190 degrees C). Stack potatoes in a double layer in the fryer basket. Cook for 15 minutes. Slide basket out and toss fries; continue frying until golden brown, about 10 minutes more. Toss fries with salt in a mixing bowl. Serve immediately.

Nutrition Facts : Calories 107.6 calories, Carbohydrate 19.9 g, Fat 2.4 g, Fiber 2.5 g, Protein 2.3 g, SaturatedFat 0.4 g, Sodium 246.8 mg, Sugar 0.9 g

AIR FRYER FRENCH FRIES



Air Fryer French Fries image

Forget the frozen fries! These homemade French fries come out perfectly golden and crisp and only use 1 teaspoon of oil...just another reason to love your air fryer.

Provided by Food Network Kitchen

Time 25m

Yield 2 servings

Number Of Ingredients 4

Nonstick cooking spray, for the basket
1 medium russet potato (about 6 ounces), unpeeled
1 teaspoon olive oil
Kosher salt and freshly ground black pepper

Steps:

  • Preheat an air fryer to 380 degrees F and spray the basket with nonstick spray.
  • Cut the potato in half lengthwise, then into 1/4-inch slices. Cut the slices into 1/4-inch sticks. Put the fries in a medium bowl and rinse them well with cold water, then drain and pat dry with paper towels.
  • Toss the fries with the oil in a medium bowl, then sprinkle with 1/2 teaspoon salt and several grinds of pepper. Working in batches if necessary, put the fries in an even layer in the air fryer basket with no overlapping and cook, turning them halfway through, until golden brown and crisp, 14 to 16 minutes. Remove and season with salt.

AIR-FRYER SWEET POTATO FRIES



Air-Fryer Sweet Potato Fries image

I can never get enough of these air-fryer sweet potato fries! Even though my grocery store sells them in the frozen foods section, I still love to pull sweet potatoes out of my garden and chop them up fresh! —Amber Massey, Argyle, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 6

2 large sweet potatoes, cut into thin strips
2 tablespoons canola oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon kosher salt
1/4 teaspoon cayenne pepper

Steps:

  • Preheat air fryer to 400°. Combine all ingredients; toss to coat. Place on greased tray in air-fryer basket. Cook until lightly browned, 10-12 minutes, stirring once. Serve immediately.

Nutrition Facts : Calories 243 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 498mg sodium, Carbohydrate 43g carbohydrate (17g sugars, Fiber 5g fiber), Protein 3g protein.

AIR-FRYER FRIES



Air-Fryer Fries image

Crispy air-fried potatoes with all the crunch but none of the extra calories and fat. Serve with desired dipping sauce.

Provided by Juliana Hale

Categories     Side Dish     Potato Side Dish Recipes

Time 1h

Yield 4

Number Of Ingredients 4

1 pound potatoes, cut into 1/2-inch sticks (straight or ruffle cut)
1 teaspoon vegetable oil
¼ teaspoon salt
1/4 teaspoon seasoning (ideas below), or more to taste

Steps:

  • Cover potatoes with water and let soak for 30 minutes. Drain and pat dry with paper towels. Drizzle with oil; toss to coat.
  • Preheat the air fryer to 400 degrees F (200 degrees C).
  • Arrange potatoes in a double layer in the fryer basket. Cook, tossing every 5 minutes, until golden brown, 15 to 20 minutes. Sprinkle with salt and desired seasoning.

Nutrition Facts : Calories 97.4 calories, Carbohydrate 19.8 g, Fat 1.2 g, Fiber 2.5 g, Protein 2.3 g, SaturatedFat 0.2 g, Sodium 152.2 mg, Sugar 0.9 g

AIR-FRYER FISH AND FRIES



Air-Fryer Fish and Fries image

Looking for easy air fryer recipes? Try these simple fish and chips. The fish fillets have a fuss-free coating that's healthier but just as crunchy and golden as the deep-fried kind. Simply seasoned, the crispy fries are perfect on the side. -Janice Mitchell, Aurora, Colorado

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 15

1 pound potatoes (about 2 medium)
2 tablespoons olive oil
1/4 teaspoon pepper
1/4 teaspoon salt
FISH:
1/3 cup all-purpose flour
1/4 teaspoon pepper
1 large egg
2 tablespoons water
2/3 cup crushed cornflakes
1 tablespoon grated Parmesan cheese
1/8 teaspoon cayenne pepper
1/4 teaspoon salt
1 pound haddock or cod fillets
Tartar sauce, optional

Steps:

  • Preheat air fryer to 400°. Peel and cut potatoes lengthwise into 1/2-in.-thick slices; cut slices into 1/2-in.-thick sticks., In a large bowl, toss potatoes with oil, pepper and salt. In batches, place potatoes in a single layer on tray in air-fryer basket; cook until just tender, 5-10 minutes Toss potatoes to redistribute; cook until lightly browned and crisp, 5-10 minutes longer. , Meanwhile, in a shallow bowl, mix flour and pepper. In another shallow bowl, whisk egg with water. In a third bowl, toss cornflakes with cheese and cayenne. Sprinkle fish with salt; dip into flour mixture to coat both sides; shake off excess. Dip in egg mixture, then in cornflake mixture, patting to help coating adhere. , Remove fries from basket; keep warm. Place fish in a single layer on tray in air-fryer basket. Cook until fish is lightly browned and just beginning to flake easily with a fork, 8-10 minutes, turning halfway through cooking. Do not overcook. Return fries to basket to heat through. Serve immediately. If desired, serve with tartar sauce.

Nutrition Facts : Calories 312 calories, Fat 9g fat (2g saturated fat), Cholesterol 85mg cholesterol, Sodium 503mg sodium, Carbohydrate 35g carbohydrate (3g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

FRENCH FRIES IN THE AIR FRYER



French Fries in the Air Fryer image

Crispy fries straight from the air fryer.

Provided by LeAnte

Time 25m

Yield 2

Number Of Ingredients 5

nonstick cooking spray
1 medium russet potato
1 teaspoon olive oil
½ teaspoon kosher salt, or more to taste
freshly ground black pepper to taste

Steps:

  • Preheat an air fryer to 380 degrees F (190 degrees C). Spray the basket with nonstick spray.
  • Cut potato in half lengthwise, and then into 1/4-inch slices. Cut slices into 1/4-inch sticks. Put fries in a bowl and rinse well under cold running water. Drain potatoes and pat dry with paper towels.
  • Combine fries and oil in a bowl and toss until well combined. Sprinkle with 1/2 teaspoon salt and season with pepper; toss to combine. Working in batches if necessary, lay fries in an even layer in the prepared basket; don't overlap.
  • Cook in the preheated air fryer for 7 minutes. Turn fries and cook until golden brown and crisp, 7 to 9 more minutes. Remove from air fryer and sprinkle with more salt.

Nutrition Facts : Calories 105.2 calories, Carbohydrate 19.2 g, Fat 2.5 g, Fiber 1.4 g, Protein 2.3 g, SaturatedFat 0.3 g, Sodium 485.4 mg, Sugar 0.7 g

AIR FRYER EGGPLANT FRIES



Air Fryer Eggplant Fries image

If you are watching your waistline and your calorie intake, these eggplant fries are a great alternative. Grease free and oil free, but just as tasty.

Provided by Yoly

Categories     Appetizers and Snacks     Cheese

Time 35m

Yield 4

Number Of Ingredients 11

1 medium eggplant
½ cup Italian bread crumbs
¼ cup freshly grated Parmesan cheese
1 teaspoon Italian seasoning
1 teaspoon salt
½ teaspoon dried basil
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon ground black pepper
¼ cup all-purpose flour
2 eggs

Steps:

  • Slice eggplant into 1/2-inch rounds, then cut each round into 1/4-inch sticks. Pat dry.
  • Combine bread crumbs, Parmesan cheese, Italian seasoning, salt, basil, garlic powder, onion powder, and black pepper in a shallow bowl. Pour flour into a second shallow bowl. Beat eggs in a third bowl.
  • Dip eggplant sticks in flour, then in beaten eggs, and then coat with bread crumb mixture. Place on a plate and let rest for 5 minutes.
  • Preheat an air fryer to 370 degrees F (185 degrees C).
  • Place eggplant sticks in basket, making sure they are not touching; cook in batches if necessary.
  • Cook in the preheated air fryer for 8 to 10 minutes. Shake basket and continue cooking to desired crispiness, an additional 4 to 6 minutes.

Nutrition Facts : Calories 180.3 calories, Carbohydrate 25.4 g, Cholesterol 97.6 mg, Fat 5.1 g, Fiber 5.9 g, Protein 9.6 g, SaturatedFat 1.9 g, Sodium 960 mg, Sugar 4.5 g

AIR-FRYER FRENCH FRIES



Air-Fryer French Fries image

This low-calorie, air-fryer french fries recipe is perfect because I can whip it up at a moment's notice with ingredients I have on hand. The fries are so crispy, you won't miss the deep fryer! -Dawn Parker, Surrey, British Columbia

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 4 servings.

Number Of Ingredients 6

3 medium potatoes, cut into 1/2-inch strips
2 tablespoons coconut or avocado oil
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
Chopped fresh parsley, optional

Steps:

  • Preheat air fryer to 400°. Add potatoes to a large bowl; add enough ice water to cover. Soak for 15 minutes. Drain potatoes; place on towels and pat dry., Combine potatoes, oil, garlic powder, salt and pepper in second large bowl; toss to coat. In batches, place potatoes in a single layer on tray in greased air-fryer basket. Cook until crisp and golden brown, 15-17 minutes, stirring and turning every 5-7 minutes. If desired, sprinkle with parsley.

Nutrition Facts : Calories 185 calories, Fat 7g fat (6g saturated fat), Cholesterol 0 cholesterol, Sodium 157mg sodium, Carbohydrate 28g carbohydrate (1g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

AIR FRYER SALT AND VINEGAR FRIES FOR ONE



Air Fryer Salt and Vinegar Fries for One image

When you're home alone and don't want to run to the store or grab takeout, you can still have crispy fries with that salt and vinegar kick. You can double this recipe if you're in the mood for more.

Provided by Buckwheat Queen

Categories     Side Dish     Potato Side Dish Recipes

Time 1h10m

Yield 1

Number Of Ingredients 4

1 large Yukon Gold potato
1 cup distilled white vinegar
½ tablespoon light vegetable oil
salt and ground black pepper to taste

Steps:

  • Peel potato and cut lengthwise into 1/2-inch sticks. Rinse potato sticks under cold running water for a few seconds. Transfer to a large bowl. Add vinegar and just enough water to cover the potatoes. Let soak for 30 minutes.
  • Preheat the air fryer to 320 degrees F (160 degrees C).
  • Drain and pat the potatoes dry. Toss with oil, salt, and pepper in a bowl and transfer to the air fryer basket.
  • Cook in the preheated air fryer until soft but not browned, about 16 minutes. Shake the basket and raise the temperature to 355 degrees F (180 degrees C). Air fry for 6 minutes, shake, and check for doneness. Cook until outsides of fries are crispy and browned, about 6 minutes more. Taste and adjust salt before serving.

Nutrition Facts : Calories 150.2 calories, Carbohydrate 33.1 g, Fat 0.2 g, Fiber 2.9 g, Protein 3.8 g, Sodium 166.1 mg

AIR FRYER ZUCCHINI CURLY FRIES



Air Fryer Zucchini Curly Fries image

Curly zucchini fries cooked to crisp perfection in the air fryer. Serve with ranch dressing.

Provided by Soup Loving Nicole

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 35m

Yield 4

Number Of Ingredients 6

1 zucchini
1 egg, beaten
1 cup panko bread crumbs
½ cup grated Parmesan cheese
1 teaspoon Italian seasoning
nonstick cooking spray

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Cut zucchini into spirals using a spiralizer fitted with the large shredding blade.
  • Place egg in a shallow dish. Combine bread crumbs, Parmesan cheese, and Italian seasoning in a large resealable plastic bag. Dip 1/2 of the spiralized zucchini in the beaten egg and then place in the bag to coat with bread crumb mixture.
  • Spray the basket of the air fryer with cooking spray. Arrange breaded zucchini fries in the prepared basket, making sure to not overcrowd. Spray the tops with cooking spray.
  • Cook until crispy, about 10 minutes, flipping halfway through cook time. Transfer fries to a paper towel-lined plate. Repeat breading and cooking process with remaining zucchini spirals.

Nutrition Facts : Calories 135.9 calories, Carbohydrate 20.5 g, Cholesterol 55.3 mg, Fat 5.1 g, Fiber 0.5 g, Protein 8.6 g, SaturatedFat 2.4 g, Sodium 305.4 mg, Sugar 0.7 g

AIR FRYER SPICY DILL PICKLE FRIES



Air Fryer Spicy Dill Pickle Fries image

Go bold and use your favorite spicy dill pickle spears for these tasty fries. They are easy to make and will be sure to please anyone that likes spicy food. Serve with ranch dressing or your favorite dipping sauce.

Provided by bd.weld

Categories     Appetizers and Snacks

Time 30m

Yield 12

Number Of Ingredients 7

1 ½ (16 ounce) jars spicy dill pickle spears
1 cup all-purpose flour
½ teaspoon paprika
¼ cup milk
1 egg, beaten
1 cup panko bread crumbs
cooking spray

Steps:

  • Drain pickles and pat dry.
  • Combine flour and paprika in a bowl. Combine milk and beaten egg in another bowl. Place panko in a third bowl.
  • Heat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
  • Dip a pickle first in flour mixture, then in egg mixture, and then in bread crumbs until thoroughly coated and place on a plate. Repeat with remaining pickles. Spray coated pickles lightly with cooking spray.
  • Place pickles in a single layer in the air fryer basket; cook in batches if necessary to avoid overcrowding the fryer. Set timer for 14 minutes; turn pickles halfway through cooking time.

Nutrition Facts : Calories 79.8 calories, Carbohydrate 16.8 g, Cholesterol 15.9 mg, Fat 1 g, Fiber 1 g, Protein 3.1 g, SaturatedFat 0.3 g, Sodium 770.1 mg, Sugar 1 g

AIR FRYER BUTTERNUT SQUASH HOME FRIES



Air Fryer Butternut Squash Home Fries image

Seasoned butternut squash bites are air fried into a unique brunch dish that fits into any fall menu.

Provided by Bibi

Categories     Side Dish     Vegetables     Squash

Time 32m

Yield 4

Number Of Ingredients 4

1 pound butternut squash, peeled and cut into 1/2-inch pieces
1 tablespoon extra-virgin olive oil
2 teaspoons bagel seasoning (such as Trader Joe's Everything but the Bagel Sesame Seasoning Blend )
1 teaspoon chopped fresh rosemary

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Toss butternut squash with olive oil in a large bowl. Add squash pieces to the air fryer basket. Cook until lightly browned, stirring every 3 to 4 minutes, about 22 minutes total.
  • Transfer to a bowl or serving plate and sprinkle seasoning blend evenly over the top. Garnish with fresh rosemary.

Nutrition Facts : Calories 91.6 calories, Carbohydrate 13.3 g, Fat 3.5 g, Fiber 2.3 g, Protein 1.1 g, SaturatedFat 0.5 g, Sodium 164.6 mg, Sugar 2.5 g

AIR FRYER ZUCCHINI FRIES RECIPE BY TASTY



Air Fryer Zucchini Fries Recipe by Tasty image

Want a fun way to get your veggies in? These air fryer zucchini fries are coated in a panko-Parmesan breading and fried to golden brown perfection.

Provided by Tasty

Categories     Appetizers

Time 35m

Yield 4 servings

Number Of Ingredients 9

1 large zucchini
1 teaspoon kosher salt, plus more to taste
1 teaspoon freshly ground black pepper, plus more to taste
¾ cup all purpose flour
2 large eggs
1 cup panko breadcrumbs
½ cup grated parmesan cheese
nonstick cooking spray, for greasing
ketchup, for serving

Steps:

  • On a cutting board, trim the ends off of the zucchini. Cut the zucchini into quarters lengthwise and crosswise for ½-inch-thick fries. Season with salt and pepper.
  • Add the flour, 1 teaspoon salt, and 1 teaspoon pepper to a shallow bowl and stir to combine. Beat the eggs in a second shallow bowl. In a third shallow bowl, mix together the panko and Parmesan.
  • Coat the zucchini fries in the flour, shaking off any excess. Then, dip in the eggs, letting any excess drip off. Coat in the panko mixture, making sure all sides are covered. Transfer the zucchini fries to a clean cutting board.
  • Preheat the air fryer to 400°F (200°C). Spray the air fryer basket with nonstick spray.
  • Working in batches, arrange the zucchini fries in the air fryer basket in a single layer, making sure they aren't touching. Cook until golden brown and crispy, about 10 minutes. Repeat with remaining zucchini fries. Season the fries with salt.
  • Serve with ketchup.
  • Enjoy!

Nutrition Facts : Calories 55 calories, Carbohydrate 2 grams, Fat 3 grams, Fiber 0 grams, Protein 4 grams, Sugar 1 gram

AIR-FRYER ASPARAGUS FRIES



Air-Fryer Asparagus Fries image

Enjoy a unique side dish of cheesy, crunchy asparagus fries without the guilt of deep frying by using an air fryer.

Provided by Soup Loving Nicole

Categories     Side Dish     Vegetables     Asparagus

Time 20m

Yield 6

Number Of Ingredients 8

1 large egg
1 teaspoon honey
1 cup panko bread crumbs
½ cup grated Parmesan cheese
12 asparagus spears, trimmed
¼ cup stone-ground mustard
¼ cup Greek yogurt
1 pinch cayenne pepper

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Combine egg and honey in a long, narrow dish and beat together. Combine panko and Parmesan cheese in a separate plate. Coat each asparagus stalk in egg mixture and roll in panko mix to coat.
  • Place 6 spears in the air fryer and cook to desired brownness, 4 to 6 minutes. Repeat with remaining spears.
  • Combine mustard, yogurt, and cayenne pepper in a small bowl. Serve dipping sauce alongside asparagus spears.

Nutrition Facts : Calories 126.5 calories, Carbohydrate 18 g, Cholesterol 38.7 mg, Fat 4.3 g, Fiber 2.1 g, Protein 7.5 g, SaturatedFat 2 g, Sodium 365.5 mg, Sugar 3 g

AIR-FRYER EGGPLANT FRIES



Air-Fryer Eggplant Fries image

My kids love these air fryer fries-and I like that they're healthy. Coated with Italian seasoning, Parmesan cheese and garlic salt, these eggplant fries are delicious and guilt-free. -Mary Murphy, Atwater, California

Provided by Taste of Home

Categories     Appetizers

Time 25m

Yield 6 servings.

Number Of Ingredients 8

2 large eggs
1/2 cup grated Parmesan cheese
1/2 cup toasted wheat germ
1 teaspoon Italian seasoning
3/4 teaspoon garlic salt
1 medium eggplant (about 1-1/4 pounds)
Cooking spray
1 cup meatless pasta sauce, warmed

Steps:

  • Preheat air fryer to 375°. In a shallow bowl, whisk eggs. In another shallow bowl, mix cheese, wheat germ and seasonings., Trim ends of eggplant; cut eggplant lengthwise into 1/2-in.-thick slices. Cut slices lengthwise into 1/2-in. strips. Dip eggplant in eggs, then coat with cheese mixture., In batches, arrange eggplant in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 4-5 minutes. Turn; spritz with cooking spray. Cook until golden brown, 4-5 minutes. Serve immediately with pasta sauce.

Nutrition Facts : Calories 135 calories, Fat 5g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 577mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 4g fiber), Protein 9g protein. Diabetic Exchanges

AIR FRYER CELERY ROOT FRIES



Air Fryer Celery Root Fries image

Celeriac, or celery root, fries made in an air fryer and served with spicy vegan mayo.

Provided by Buckwheat Queen

Categories     Appetizers and Snacks

Time 48m

Yield 4

Number Of Ingredients 8

½ celeriac (celery root), peeled and cut into 1/2-inch sticks
3 cups water
1 tablespoon lime juice
⅓ cup vegan mayonnaise
1 tablespoon brown mustard
1 teaspoon powdered horseradish
1 tablespoon olive oil
1 pinch salt and ground black pepper to taste

Steps:

  • Put celery root in a bowl. Pour in water and lime juice. Mix and let sit for 20 minutes.
  • Preheat the air fryer to 400 degrees F (200 degrees C).
  • Make the mayo sauce. Mix together vegan mayonnaise, mustard, and horseradish powder. Keep covered in the refrigerator until needed.
  • Drain the celery root sticks, dry, and place back into a bowl. Drizzle oil over the fries and season with salt and pepper. Toss to coat evenly.
  • Add celery root to the air fryer basket. Cook, checking for doneness halfway through, about 10 minutes. Shake the basket and continue cooking until fries are crisp and browned, about 8 minutes more.
  • Serve fries immediately with vegan mayo on the side.

Nutrition Facts : Calories 167.7 calories, Carbohydrate 13 g, Fat 12.9 g, Fiber 1.8 g, Protein 1.8 g, SaturatedFat 2 g, Sodium 259.1 mg, Sugar 2.8 g

AIR FRYER POLENTA FRIES



Air Fryer Polenta Fries image

These polenta fries made in the air fryer are simple, crunchy, delicious, and addictive. My first batch was an experiment and they were so good that I ran out and bought another tube. Serve with ketchup or your favorite dipping sauce.

Provided by Soup Loving Nicole

Categories     Side Dish     Grain Side Dish Recipes     Polenta Recipes

Time 35m

Yield 4

Number Of Ingredients 3

1 (16 ounce) package prepared polenta
nonstick olive oil cooking spray
salt and ground black pepper to taste

Steps:

  • Preheat an air fryer to 350 degrees F (175 degrees C).
  • Slice polenta into long, thin slices resembling french fries.
  • Spray the bottom of the basket with cooking spray. Place 1/2 of the polenta fries in the basket and lightly mist the tops with cooking spray. Season with salt and pepper.
  • Cook in the preheated air fryer for 10 minutes. Flip the fries with a spatula and cook until crispy, about 5 minutes longer. Transfer fries to a paper towel-lined plate. Repeat with remaining half of fries.

Nutrition Facts : Calories 80 calories, Carbohydrate 17 g, Fat 0.1 g, Fiber 1.1 g, Protein 2.3 g, Sodium 390.6 mg, Sugar 1.1 g

AIR FRYER OKRA "FRIES"



Air Fryer Okra

I love the taste of deep-fried okra. Sometimes though, I want to limit my carbs, so I make okra "fries". They give me the flavor of fried okra, but with far fewer calories, and much less fat. Okra "fries" are a tasty snack and they can be an interesting veggie side for dinner. I love to munch them, plain, as a snack. Serve with dipping sauce of your choice.

Provided by Bibi

Categories     Side Dish     Vegetables

Time 25m

Yield 2

Number Of Ingredients 3

1 pound fresh okra, about 3-inches long
1 ½ teaspoons extra-virgin olive oil
½ teaspoon seasoned salt, or to taste

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Wash and dry okra, trim stems and tips, and slice in half, lengthwise. Place in a bowl and toss with olive oil and seasoned salt.
  • Put okra slices, cut-sides down, in the basket of an air fryer, in batches if necessary, and cook until crispy, 12 to 15 minutes.

Nutrition Facts : Calories 103 calories, Carbohydrate 16.2 g, Fat 3.7 g, Fiber 7.3 g, Protein 4.6 g, SaturatedFat 0.6 g, Sodium 247.6 mg, Sugar 2.7 g

AIR FRYER ZUCCHINI FRIES



Air Fryer Zucchini Fries image

Zucchini fries are a trendy replacement for the traditional french fry. While most would try to salt zucchini to help remove excess moisture, I found it caused my zucchini fries to burn. I used a spiralizer fitted to my Kitchenaid® and used the larger spiralizer plate.

Provided by thedailygourmet

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 30m

Yield 2

Number Of Ingredients 9

1 large zucchini, ends trimmed
1 egg
¼ cup melted butter
¼ cup all-purpose flour
1 teaspoon dried oregano
1 teaspoon garlic powder
freshly ground black pepper to taste
1 cup panko bread crumbs
¼ cup freshly grated Parmesan cheese

Steps:

  • Cut zucchini into two or three 3-inch pieces, then spiralize each piece.
  • Whip egg in a shallow bowl until foamy. Carefully pour melted butter into egg and whip until blended.
  • Combine flour, oregano, garlic powder, and pepper in a second shallow bowl. Stir together panko bread crumbs and Parmesan cheese in a third bowl.
  • Dredge zucchini spirals in seasoned flour mixture, shaking off excess flour. Dip spirals in egg wash, allowing excess wash to drip off, and then dredge spirals in Parmesan-bread crumbs. Place on a clean sheet pan.
  • Set air fryer temperature to 400 degrees F (200 degrees C). Set timer for 12 minutes. Transfer breaded zucchini fries into the air fryer basket in batches without crowding. Cook until crispy, about 12 minutes. Serve immediately.

Nutrition Facts : Calories 510.2 calories, Carbohydrate 57.3 g, Cholesterol 162.8 mg, Fat 30.7 g, Fiber 2.8 g, Protein 16.8 g, SaturatedFat 17.7 g, Sodium 632.5 mg, Sugar 3.5 g

AIR FRYER AVOCADO FRIES



Air Fryer Avocado Fries image

Wonderfully crunchy on the outside and creamy on the inside. Great with garlicky aioli.

Provided by Bren

Categories     Appetizers and Snacks

Time 20m

Yield 2

Number Of Ingredients 8

¼ cup all-purpose flour
½ teaspoon ground black pepper
¼ teaspoon salt
1 egg
1 teaspoon water
1 ripe avocado, halved, seeded, peeled and cut into 8 slices
½ cup panko bread crumbs
cooking spray

Steps:

  • Preheat air fryer to 400 degrees F (200 degrees C).
  • Mix flour, pepper, and salt together in a shallow bowl. Beat together egg and water in a second shallow bowl. Place panko in a third shallow bowl.
  • Dredge an avocado slice through the flour, shaking off excess. Dip into egg and allow excess to drop off. Finally press slice into panko so both sides are covered. Set on a plate and repeat with the remaining slices.
  • Spray avocado slices generously with cooking spray and arrange in the bowl of the air fryer, sprayed-side down. Spray the top side of the avocado slices as well.
  • Cook in the preheated air fryer for 4 minutes. Turn avocado slices over and cook until golden, about 3 more minutes.

Nutrition Facts : Calories 319 calories, Carbohydrate 39.8 g, Cholesterol 81.8 mg, Fat 18 g, Fiber 7.3 g, Protein 9.3 g, SaturatedFat 3.1 g, Sodium 462.9 mg, Sugar 0.9 g

An air fryer is a kitchen appliance that cooks food by circulating hot air around it. It doesn't require any oil or minimal amounts, making it an excellent option for people who want to eat healthier. One of the most popular meals to make in an air fryer is fries. Air fryer fries are crispy, golden-brown, and delicious. In this article, we will discuss what air fryer fries recipes are and their benefits.

What are Air Fryer Fries Recipes?

Air fryer fries recipes are various ways to cook fries in an air fryer. There are many recipes available that cater to different tastes and preferences. However, most recipes recommend using fresh potatoes, seasoning with salt and pepper, and cooking at a high temperature for a short amount of time.

Benefits of Air Fryer Fries Recipes

1. Healthier Option

Air fryer fries recipes are often considered a healthier option compared to traditional deep-fried fries. In most cases, air-fried fries require a minimal amount of oil, or they are oil-free. This means that you can enjoy delicious fries without the added unhealthy fats and calories that come with deep-fried food.

2. Faster Cooking Time

Cooking fries in an air fryer is much quicker than using a traditional oven or deep fryer. Most air fryer fries recipes require cooking for 10-20 minutes, depending on the desired crispiness. This means that you can enjoy crispy fries in less time, making it a convenient and quick meal option.

3. Customizable Flavors

Air fryer fries recipes can be customized to your liking. You can add various seasonings, such as garlic powder, paprika, or cayenne pepper, to give the fries a unique flavor. You can also choose to add cheese, bacon, or other toppings to create a more decadent dish.

How to Make Air Fryer Fries?

While air fryer fries recipes can vary, there are some basic steps to follow when making fries in an air fryer. Here is a general guide to making air fryer fries:

Ingredients:
  • 2-3 medium-sized potatoes
  • 1 tablespoon of oil (optional)
  • Salt and pepper to taste
Steps:
  1. Wash and peel the potatoes. Then, cut them into fries by slicing them lengthwise.
  2. If you are using oil, drizzle it over the fries and toss them to evenly coat.
  3. Add salt and pepper to taste.
  4. Preheat the air fryer to 375°F.
  5. When the air fryer is ready, place the fries in the basket or tray. Make sure they are in a single layer and not overcrowded.
  6. Cook the fries for 10-20 minutes, depending on the desired crispiness. You may need to shake the basket or tray a few times during cooking to ensure even cooking.
  7. Once done, remove the fries from the air fryer and serve immediately with your desired toppings or dipping sauce.

Conclusion

Air fryer fries recipes are a healthier and quicker option compared to traditional deep-fried fries or oven-baked fries. They are customizable, and you can add different seasonings or toppings to give them a unique flavor. Making air fryer fries is easy and straightforward, and anyone can do it. So, the next time you crave delicious and crispy fries, give air fryer fries recipes a try!

Air fryers have revolutionized the way we cook our favorite foods, including fries. This kitchen appliance uses the circulating hot air to cook food, making it healthier and tastier. Whether you are using fresh or frozen fries, air fryer fries are a perfect solution for a quick and hassle-free snack. However, not all French fries are created equal, and cooking them in the air fryer has its tricks. This guide lists valuable tips on how to make perfect air fryer fries that are crispy, golden brown, and delicious.

Choosing the Right Potato

The type of potato you choose plays a significant role in the texture and taste of your air fryer fries. Russet potatoes are the most popular choice for French fries because they have a high starch content and low moisture, making them ideal for deep frying. However, for air fryer fries, you want to select potatoes that are not too starchy, so they don't dry out or become mushy. Yukon Gold or Kennebec potatoes are ideal for air fryer fries because they have a medium starch content, hold their shape, and have a creamy texture.

Cutting the Fries

The way you cut your fries also affects their texture and cooking time. You want to cut your fries into uniform size to ensure even cooking. Cutting them too small will result in burnt fries, while cutting them too thick will lead to undercooked fries. Ideally, cut your fries into 1/4 inch to 1/2 inch thickness, and make sure they are all the same length. You can use a mandoline or a proper knife to cut your fries.

Soaking the Fries

Soaking the fries before cooking removes excess starch and makes them crispier. Soak the fries in cold water for at least 30 minutes, and up to 2 hours, changing the water every 30 minutes. This process also helps to remove any dirt or debris on the potatoes. Pat dry the fries before cooking to remove any excess water.

Preheating the Air Fryer

Preheating the air fryer is essential to the cooking process. It allows the air fryer to reach the desired temperature faster, enabling the fries to cook evenly. Preheat your air fryer for at least 5 minutes before adding the fries.

Seasoning the Fries

Air fryer fries are delicious on their own, but seasoning them enhances their flavor. You can be creative with your seasoning, from simple salt and pepper to garlic powder, paprika, or cayenne pepper. Make sure you toss the fries with seasoning after cooking when they are still warm, so the seasoning sticks to the fries.

Using Cooking Spray

Using cooking spray or brushing the fries with oil is essential when cooking air fryer fries. It helps the fries to cook evenly and crisp up nicely. However, use cooking spray sparingly as excess oil can make the fries greasy. You can also use a brush to apply oil to the fries before cooking.

Shaking the Basket

Shaking the basket during the cooking process is crucial to ensure even cooking. Gently shake the basket every 5 to 7 minutes, making sure to flip the fries to cook on both sides. This process also prevents the fries from sticking together.

Cooking Time and Temperature

The cooking time and temperature depend on the type of fries you are cooking, the size of the fries, and the air fryer's capacity. However, a general rule of thumb is to cook your air fryer fries at 400°F for 15-20 minutes, shaking the basket every 5-7 minutes. Frozen fries may require an additional 5-10 minutes of cooking time. Check the fries for doneness by testing a few fries for crispiness.

Serving Suggestions

Air fryer fries are perfect as a snack or a side dish with burgers, sandwiches, or chicken. You can also serve them with your favorite dipping sauces, such as ketchup, mayonnaise, ranch, or barbecue sauce. For a twist, sprinkle grated cheese, bacon, or green onions on top of the fries before serving.
Conclusion
Air fryer fries are a healthier alternative to traditional deep-fried fries. They are easy to make, crispy, and delicious. Choosing the right potato, cutting the fries evenly, soaking, seasoning, and shaking the basket are crucial steps to making perfect air fryer fries. With these valuable tips, you can make restaurant-quality fries at home and impress your family and friends.

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