Best Air Fryer Chickpea Fritters With Sweet Spicy Sauce Recipes

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AIR FRYER SALT AND VINEGAR CHICKPEAS



Air Fryer Salt and Vinegar Chickpeas image

This addictive little snack is sure to disappear quickly, so you might want to make two batches! These are best served immediately.

Provided by France C

Categories     Appetizers and Snacks     Beans and Peas

Time 50m

Yield 2

Number Of Ingredients 4

1 (15 ounce) can chickpeas, drained and rinsed
1 cup white vinegar
1 tablespoon olive oil
½ teaspoon sea salt

Steps:

  • Combine chickpeas and vinegar in a small saucepan and bring to a simmer. Remove from heat. Let stand for 30 minutes.
  • Drain chickpeas, removing any loose skins.
  • Preheat an air fryer to 390 degrees F (198 degrees C). Spread chickpeas evenly in the basket. Cook until dried out, about 4 minutes.
  • Transfer chickpeas into a heat-proof bowl and drizzle with oil and sea salt. Toss to coat. Return chickpeas to the air fryer and cook, shaking basket every 2 to 3 minutes, until lightly browned, about 8 minutes. Serve immediately.

Nutrition Facts : Calories 228.7 calories, Carbohydrate 31.7 g, Fat 8.3 g, Fiber 6.2 g, Protein 6.9 g, SaturatedFat 1.1 g, Sodium 858.7 mg

CHICKPEA FRITTERS WITH SWEET-SPICY SAUCE



Chickpea Fritters with Sweet-Spicy Sauce image

Chickpeas are a common ingredient in many dishes in Pakistan where I grew up. I have combined the light spice of Pakistani foods with the love of deep-fried finger foods that many Americans, including my daughters, enjoy. To eat, dip this chickpea recipe in chilled yogurt. -Shahrin Hasan, York, Pennsylvania

Provided by Taste of Home

Time 20m

Yield 2 dozen (1 cup sauce).

Number Of Ingredients 16

1 cup plain yogurt
2 tablespoons sugar
1 tablespoon honey
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon crushed red pepper flakes
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon ground ginger
1 large egg
1/2 teaspoon baking soda
1/2 cup chopped fresh cilantro
2 green onions, thinly sliced
Oil for deep-fat frying

Steps:

  • In a small bowl, combine the first 6 ingredients; refrigerate until serving., Place the chickpeas and seasonings in a food processor; process until finely ground. Add egg and baking soda; pulse until blended. Transfer to a bowl; stir in cilantro and green onions., In a cast-iron Dutch oven or an electric skillet, heat oil to 375°. Shape rounded tablespoons of bean mixture into balls. Drop a few at a time into hot oil. Fry until golden brown, 2-3 minutes, turning frequently. Drain on paper towels. Serve with sauce.

Nutrition Facts : Calories 46 calories, Fat 2g fat (0 saturated fat), Cholesterol 9mg cholesterol, Sodium 156mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 1g protein.

AIR FRYER SPAM® FRIES WITH SPICY DIPPING SAUCE



Air Fryer SPAM® Fries with Spicy Dipping Sauce image

SPAM® is not something I eat often but when I do, I like it extra crispy. I found a can in the pantry and decided to give it a go in the air fryer. The outside was far crispier than you get in a skillet on the stovetop and the inside stayed nice and tender.

Provided by Soup Loving Nicole

Categories     Appetizers and Snacks     Meat and Poultry     Pork

Time 20m

Yield 6

Number Of Ingredients 4

½ cup mayonnaise
2 teaspoons Sriracha sauce
1 teaspoon ketchup
1 (12 ounce) container fully cooked luncheon meat (such as SPAM®), sliced into fries

Steps:

  • Preheat the air fryer to 400 degrees F (200 degrees C).
  • Whisk mayonnaise, Sriracha, and ketchup together in a small bowl. Set dipping sauce aside.
  • Place luncheon meat fries into the air fryer basket without overcrowding. Work in batches if needed. Fry for 6 minutes. Flip fries using tongs. Cook to desired crispness, about 4 minutes more. Transfer to a paper towel-lined plate. Serve with dipping sauce.

Nutrition Facts : Calories 306.9 calories, Carbohydrate 2.7 g, Cholesterol 46.2 mg, Fat 29.8 g, Fiber 0.1 g, Protein 7.6 g, SaturatedFat 7.7 g, Sodium 955.7 mg, Sugar 0.4 g

CHICKPEA FRITTERS



Chickpea fritters image

Make a batch of these chickpea fritters for your little ones. Full of healthy goodness, they're also freezable so are ideal for making ahead

Provided by Adam Shaw

Categories     Dinner

Time 20m

Yield Makes a batch of 12

Number Of Ingredients 17

1 red pepper, diced
2 shallots, diced
2 carrots, grated (smallest function)
2 cloves of garlic, grated
peel of 1 lemon, grated
1 thumb size piece of ginger, peeled and grated
1 x 400g can of chickpeas, drained
1tsp garam masala
1tsp cumin
1tsp ground coriander
3tbsp plain flour (or any gluten-free alternative)
1 egg
30g fresh coriander, chopped
vegetable oil, for frying
half a cucumber, grated
1 clove of garlic, grated
approx 150g Greek yoghurt (or a dairy-free alternative)

Steps:

  • Combine the red pepper, shallots, garlic, lemon peel and ginger in a large bowl. Squeeze the carrots to remove the excess juice then add to the bowl.
  • Place the chickpeas in a food processor and whizz for a few seconds until broken down and crumbly. You don't want a puree so don't blend too far. If you don't have a food processor just crush with chickpeas with the back of a fork.
  • Add the chickpeas to the bowl along with the garam masala, cumin and ground coriander.
  • Add the egg and mix well then sieve over the flour and mix again.
  • Shape into small discs and fry for around 3 minutes a side in a little olive oil.
  • When cooked remove and place on kitchen paper to cool.
  • To make the tzatziki combine the cucumber, garlic and yoghurt in a bowl. Top the fritters with the chopped coriander.

Nutrition Facts : Calories 102 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.06 milligram of sodium

SPICED AIR-FRIED CHICKPEAS



Spiced Air-Fried Chickpeas image

Great for a quick snack or take them with you to eat along the way.

Provided by Bren

Categories     Appetizers and Snacks     Beans and Peas

Time 55m

Yield 4

Number Of Ingredients 7

1 (15 ounce) can chickpeas, rinsed and drained
1 tablespoon nutritional yeast
1 tablespoon olive oil
1 teaspoon smoked paprika
1 teaspoon granulated garlic
½ teaspoon salt
1 pinch cumin

Steps:

  • Spread chickpeas on a double layer of paper towels, cover with another layer of paper towels, and let dry for 30 minutes.
  • Preheat air fryer to 355 degrees F (180 degrees C).
  • Combine dry chickpeas, nutritional yeast, olive oil, smoked paprika, garlic, salt, and cumin in a bowl; toss to coat.
  • Add chickpeas to the air fryer and cook until crispy, 20 to 22 minutes, shaking them every 4 minutes.

Nutrition Facts : Calories 124.3 calories, Carbohydrate 17.4 g, Fat 4.4 g, Fiber 3.9 g, Protein 4.7 g, SaturatedFat 0.6 g, Sodium 501.5 mg, Sugar 0.2 g

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Air Fryer Chickpea Fritters with Sweet Spicy Sauce Recipes: An Overview

Are you looking for a healthier alternative to deep-fried snacks? Air fryer chickpea fritters with sweet spicy sauce recipes can be the perfect solution for you. These crispy and flavorful fritters are easy to make, and they are loaded with plant-based protein and fiber. They can be enjoyed as a tasty appetizer, snack, or side dish.

Ingredients for Air Fryer Chickpea Fritters:
  • 2 cups chickpeas, drained and rinsed
  • 1/2 cup chopped fresh parsley
  • 1/2 cup chopped fresh cilantro
  • 1/2 onion, finely chopped
  • 2 garlic cloves, minced
  • 1/2 cup chickpea flour
  • 1 tsp cumin powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • Olive oil cooking spray
Ingredients for Sweet Spicy Sauce:
  • 1/4 cup tahini
  • 2 tbsp honey
  • 2 tbsp sriracha or your preferred hot sauce
  • Juice of 1 lime
  • Water, as needed to thin the sauce
  • Salt to taste

Instructions:

Step 1: Preheat an air fryer to 375 degrees F. Meanwhile, prepare the fritter batter. In a food processor, pulse the chickpeas, parsley, cilantro, onion, and garlic until finely chopped but not pureed.

Step 2: Transfer the mixture to a mixing bowl and add the chickpea flour, cumin powder, paprika, salt, and black pepper. Stir until well combined. The mixture should be slightly sticky but still manageable. If it's too runny, add more chickpea flour.

Step 3: Use a tablespoon to scoop the batter and form small balls. Place them on a plate or baking sheet lined with parchment paper.

Step 4: Spray the air fryer basket with olive oil cooking spray. Place the fritters in a single layer, leaving some space in between. Spray them with more olive oil cooking spray.

Step 5: Air fry the fritters for 10-12 minutes, flipping them halfway through, until they are golden brown and crispy on the outside and cooked through on the inside.

Step 6: While the fritters are cooking, prepare the sweet spicy sauce. In a small bowl, whisk together the tahini, honey, sriracha, lime juice, and salt. Add water as needed to thin the sauce until it reaches the desired consistency.

Step 7: Serve the warm fritters with the sweet spicy sauce on the side for dipping or drizzling.

Nutritional Value:

Each serving of air fryer chickpea fritters with sweet spicy sauce provides a balance of macronutrients and essential vitamins and minerals. Here's how it breaks down:

  • Calories: 293
  • Protein: 12 g
  • Fat: 13 g
  • Carbohydrates: 34 g
  • Fiber: 10 g
  • Sugar: 12 g
  • Sodium: 489 mg

These figures are approximate and may vary depending on the exact ingredients and serving size you use.

Conclusion:

Air fryer chickpea fritters with sweet spicy sauce recipes are a delicious and healthy way to satisfy your cravings for crispy snacks. They are easy to make, packed with plant-based protein and fiber, and can be customized to your liking by adjusting the seasoning and spice level. Whether you are a vegan, vegetarian, or simply looking for a healthier snack option, these fritters are worth trying.

Air fryer chickpea fritters with sweet spicy sauce is a delicious and healthy snack that you can make at home. Chickpea fritters are made from ground chickpeas that are blended with spices and herbs. The fritters are formed into small balls and then air-fried to give them a crispy texture. The sweet and spicy sauce is the perfect accompaniment to these fritters. In this article, we will provide you with valuable tips to ensure that your air fryer chickpea fritters turn out perfectly.

Tip #1: Use Good Quality Chickpeas

The quality of the chickpeas you use will directly impact the taste and texture of your fritters. Always use good quality chickpeas that are fresh and have a smooth texture. You can use either canned chickpeas or dried chickpeas. If you are using canned chickpeas, make sure you drain and rinse them thoroughly to remove any excess sodium. If you are using dried chickpeas, soak them overnight and then boil them until they are tender.

Tip #2: Use the Right Spices and Herbs

The spices and herbs you use will give your chickpea fritters their unique taste and aroma. You can experiment with different spices and herbs to create your own signature fritters. Common spices and herbs that are used in chickpea fritters include cumin, coriander, turmeric, garlic powder, onion powder, and paprika. Make sure that you use fresh spices and herbs for the best flavor.

Tip #3: Use a Food Processor

To achieve the perfect texture for your chickpea fritters, it is important to use a food processor. The food processor will help to break down the chickpeas and other ingredients, creating a smooth and consistent mixture. If you do not have a food processor, you can use a blender or a mortar and pestle.

Tip #4: Add a Binding Agent

Adding a binding agent to your chickpea fritters will help them to hold their shape and not fall apart during the cooking process. Common binding agents that are used in chickpea fritters include flour, cornstarch, chickpea flour, and breadcrumbs. You can also use egg as a binding agent if you are not making a vegan recipe.

Tip #5: Preheat Your Air Fryer

Before you start cooking your chickpea fritters, it is important to preheat your air fryer. Preheating your air fryer will ensure that it reaches the desired temperature before you add your fritters. This will help to create a crispy outside while keeping the inside of the fritters moist and tender.

Tip #6: Use Parchment Paper or Cooking Spray

To prevent your chickpea fritters from sticking to the air fryer basket, it is important to use parchment paper or cooking spray. If you choose to use parchment paper, make sure that it is cut to fit the size of your air fryer basket. If you choose to use cooking spray, make sure that it is evenly distributed.

Tip #7: Do Not Overcrowd the Air Fryer Basket

Overcrowding the air fryer basket can result in unevenly cooked fritters. The fritters need space to cook and move around freely. Make sure that you leave enough space between each fritter to prevent them from touching each other.

Tip #8: Flip the Fritters Halfway Through Cooking

To ensure that your chickpea fritters are cooked evenly, it is important to flip them halfway through the cooking process. This will help to create a crispy outside on all sides of the fritters.

Tip #9: Make the Sweet Spicy Sauce in Advance

Making the sweet and spicy sauce in advance will allow the flavors to blend together and develop. You can store the sauce in the refrigerator for up to a week.

Tip #10: Enjoy!

Once your air fryer chickpea fritters are cooked, it is time to enjoy them! Serve them hot with the sweet and spicy sauce for the perfect snack or appetizer.
Conclusion
Air fryer chickpea fritters with sweet spicy sauce is a tasty and healthy snack that is easy to make at home. By following these valuable tips, you can ensure that your fritters turn out perfectly every time. Remember to use good quality chickpeas, the right spices and herbs, a food processor, and a binding agent. Preheat your air fryer, use parchment paper or cooking spray, do not overcrowd the air fryer basket, and flip the fritters halfway through cooking. Make the sweet and spicy sauce in advance and enjoy your delicious and healthy snack!

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