AIR FRYER CHICKEN THIGHS
Tasty, quick, chicken thighs, with juicy meat and a crispy skin; you will love this chicken that is ready for the table in less than 30 minutes!
Provided by Bibi
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Pat chicken thighs dry with a paper towel and brush the skin-side of each piece with olive oil. Place chicken thighs, skin-side down, in a single layer on a plate.
- Combine smoked paprika, garlic powder, salt, and pepper in a bowl and sprinkle half the seasoning mixture evenly over the 4 chicken thighs. Turn thighs over and evenly sprinkle remaining seasoning mixture on top. Place chicken thighs in the air fryer basket in a single layer, skin-side up.
- Fry in the preheated air fryer until chicken is brown and juices run clear, about 18 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 213.4 calories, Carbohydrate 0.9 g, Cholesterol 70.9 mg, Fat 14.2 g, Fiber 0.3 g, Protein 19.3 g, SaturatedFat 3.6 g, Sodium 355.2 mg, Sugar 0.2 g
AIR-FRYER CHICKEN LEGS
For years, I tried to find the perfect bottled barbecue sauce for chicken legs. After a few years, I threw in the towel and created my own using ketchup, honey and spicy brown mustard. It works perfectly with this air-fryer chicken legs recipe. -Kathleen Criddle, Lake Worth, Florida
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, mix the first 8 ingredients; bring to a boil. Reduce heat; simmer, uncovered, 15-20 minutes to allow flavors to blend, stirring occasionally. Reserve 2 cups sauce for serving., Preheat air fryer to 375°. In batches, place chicken in a single layer on greased tray in air-fryer basket. Cook until a thermometer reads 170°-175°, 15-20 minutes, turning occasionally and brushing generously with remaining sauce during the last 5 minutes. Serve with reserved sauce.
Nutrition Facts : Calories 422 calories, Fat 12g fat (3g saturated fat), Cholesterol 95mg cholesterol, Sodium 909mg sodium, Carbohydrate 49g carbohydrate (48g sugars, Fiber 0 fiber), Protein 29g protein.
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When it comes to mealtime, nothing beats a delicious, crispy and juicy chicken leg. However, cooking your chicken legs can be quite challenging, especially when you want to make sure that they are cooked through without being dry and tough.
The good news is that an air fryer makes cooking chicken legs super easy and hassle-free. With an air fryer, you can achieve the perfect balance of crispiness and juiciness, making your chicken legs a tasty and healthy treat that the whole family will love.
Benefits of Using an Air Fryer for Chicken Legs
Air fryer chicken legs recipes have become increasingly popular due to the numerous benefits of using an air fryer for cooking chicken legs. Some of the benefits include:
- Less oil: An air fryer uses hot air to cook food, cutting down the amount of oil needed to cook your chicken legs, making it a healthy alternative to traditional deep-frying.
- Crispiness: An air fryer allows you to achieve that perfect crispy skin just like deep-fried chicken, without the added calories of excess oil.
- Even cooking: Cooking chicken legs in an air fryer ensures that they are cooked evenly, with every piece having a crispy exterior and juicy interior.
- Less mess: When cooking chicken legs in an air fryer, there is virtually no splatter, making it a cleaner and safer alternative to traditional cooking methods.
Ingredients for Air Fryer Chicken Legs
Before you start cooking your chicken legs, you will need to gather a few ingredients, including:
- Chicken legs
- Salt and pepper
- Garlic powder
- Paprika
- Oil, if desired
Preparing Your Chicken Legs
Preparing your chicken legs for cooking is an essential step in producing delicious, juicy, and crispy chicken legs. Here are a few tips to keep in mind:
- Remove excess moisture: Ensure that your chicken legs are dry by patting them with paper towels to remove excess moisture, which can affect the crispiness of your chicken legs.
- Seasoning: Season your chicken legs with salt, pepper, garlic powder, and paprika to give them a delicious flavor profile. You can also add other seasonings or spices that you prefer.
- Oil, if desired: While air frying does not require oil, you can brush some oil on your chicken legs to give them a delicious crispy texture.
Cooking Your Air Fryer Chicken Legs
Cooking your chicken legs in an air fryer is quick and easy. Follow these simple steps:
- Preheat your air fryer: Set your air fryer to 400 degrees Fahrenheit and allow it to preheat for 2-3 minutes.
- Arrange your chicken legs: Place the seasoned chicken legs in the air fryer basket, ensuring that there is enough space between each piece to allow for even cooking.
- Cooking time: Cook the chicken legs for 20-25 minutes, flipping them halfway through to ensure that they are evenly cooked.
- Check for doneness: Use a meat thermometer to check if the chicken legs are cooked through. The internal temperature should reach 165 degrees Fahrenheit.
- Serve hot: Once your chicken legs are cooked through, remove them from the air fryer and serve hot with your favorite side dishes.
Tips for Perfect Air Fryer Chicken Legs
If you're looking to make the perfect air fryer chicken legs, keep these tips in mind:
- Avoid overcrowding: Ensure that there is enough space between each chicken leg to allow for even cooking.
- Use a meat thermometer: Check the internal temperature of your chicken legs to ensure that they are cooked through.
- Avoid overcooking: Overcooking your chicken legs can result in dry and tough meat. Always check for doneness with a meat thermometer.
- Experiment with seasoning: Try different seasonings and spices to give your chicken legs a unique and delicious flavor.
- Brush with oil: Brushing your chicken legs with oil can help give them a delicious crispy texture.
Conclusion
Air fryer chicken legs recipes are a quick and easy way to cook delicious, healthy, and crispy chicken legs that the whole family will love. By using an air fryer, you can achieve the perfect balance of crispiness and juiciness, making your chicken legs a tasty treat that everyone will enjoy. So why not give it a try and see for yourself how easy and delicious air fryer chicken legs can be?