Best Air Fryer Bacon Wrapped Asparagus Recipe Foodcom Recipes

Air Fryer Bacon Wrapped Asparagus Recipe - A Delicious and Healthy Snack Option

Asparagus is a nutritious vegetable that is packed with vitamins and minerals. It's also low in calories and high in fiber, making it a great food to incorporate into your daily diet. But let's be honest – sometimes it can be hard to make asparagus taste exciting. That's where the air fryer comes in! By cooking asparagus in the air fryer, you can achieve a crispy, flavorful result – especially when you wrap it in bacon.

Step-by-Step Instructions

To make air fryer bacon wrapped asparagus, you'll need: - Asparagus spears - Bacon - Olive oil - Salt - Pepper - Garlic powder Step 1: Preheat your air fryer to 400 degrees Fahrenheit. Step 2: Rinse your asparagus and trim off the tough ends. Coat them in olive oil and sprinkle with salt, pepper, and a pinch of garlic powder. Step 3: Take a strip of bacon and wrap it around the asparagus spear, starting at the bottom and spiraling upwards. Step 4: Place the bacon-wrapped asparagus in the air fryer basket, making sure to leave a little bit of space between each one. Step 5: Cook the asparagus in the air fryer for around 10-12 minutes or until the bacon is crispy and the asparagus is tender. Step 6: Remove the asparagus from the air fryer and let them cool for a minute before serving.

The Health Benefits of Air Fryer Bacon Wrapped Asparagus

Even though this recipe involves bacon, it's still a healthy snack option. Asparagus is known for its high levels of antioxidants, which play an important role in protecting your cells from damage caused by free radicals. Additionally, asparagus is a good source of fiber, which can help lower cholesterol levels and improve digestion. While bacon is often considered a "naughty" food, it's important to note that it can be part of a healthy diet when consumed in moderation. Bacon is a good source of protein and provides essential nutrients like iron, zinc, and vitamin B12. By wrapping asparagus in bacon, you're creating a tasty snack that's high in flavor and nutrients.

Other Variations

This recipe is versatile, and there are plenty of ways you can mix things up. For example, you could try using prosciutto instead of bacon, or wrapping the asparagus with thinly sliced deli meat. You can also experiment with different seasonings and spices to create your own unique flavor profile. If you're looking for a vegetarian option, you could try wrapping the asparagus with puff pastry or phyllo dough instead of bacon. You could also add some cheese or herbs to the filling to make it even more flavorful.

Final Thoughts

Air fryer bacon wrapped asparagus is a delicious and healthy snack option that's perfect for any occasion. It's easy to make and customizable, so you can create your own unique version. By cooking the asparagus in the air fryer, you'll achieve a crispy, flavorful result that's sure to be a hit with your friends and family. So go ahead and give this recipe a try – your taste buds will thank you!

Air fryer bacon-wrapped asparagus recipes are increasingly becoming popular among people who enjoy healthy and delicious recipes. With a crispy finish and a tender texture, the bacon-wrapped asparagus recipe made in an air fryer is a winner. However, it is essential to have some valuable tips to ensure that the bacon-wrapped asparagus recipe turns out perfect. In this article, we will provide some valuable tips for making the air fryer bacon-wrapped asparagus recipe and ensuring a perfect outcome. Here are some of the tips: Tip 1: Choose the Right Asparagus The first step to making perfect air fryer bacon-wrapped asparagus is choosing the right asparagus. It is crucial to select fresh asparagus that is firm, straight, and vibrant green. Avoid asparagus that is slimy, wrinkled, or has an odor. Additionally, choose asparagus that is thick enough to wrap the bacon around it easily, but not too thick that it will take longer to cook. Tip 2: Trim the Asparagus After selecting the asparagus, it's essential to trim the woody bottom ends. The bottom part of the asparagus is tough and fibrous, and it's not ideal for eating. To trim the asparagus, gently bend the asparagus near its bottom end until it snaps off naturally. This way, you'll be sure you've removed the woody part of the asparagus, leaving only the tender part of the stem. Tip 3: Use Thick Bacon To ensure that the bacon will stay crispy and won't fall apart during cooking, it's essential to use thick bacon. Thin bacon will cook too quickly, and it won't wrap tightly around the asparagus. Additionally, the thin bacon will become brittle and fall off the asparagus, losing its crispiness. Tip 4: Preheat the Air Fryer Like other cooking methods, preheating the air fryer before putting in the bacon-wrapped asparagus is essential. It helps in creating a crispy crust on the bacon and asparagus. Preheat the air fryer to 400 degrees Fahrenheit and allow it to heat up for about five minutes. Tip 5: Use a Cooking Spray Using cooking spray will help prevent the bacon-wrapped asparagus from sticking to the air fryer basket. Spray the air fryer basket with cooking spray just before putting in the bacon-wrapped asparagus. Tip 6: Arrange the Asparagus Correctly It's essential to arrange the bacon-wrapped asparagus neatly in the air fryer basket to ensure even cooking. Arrange the bacon-wrapped asparagus in a single layer, making sure not to overcrowd the basket. Asparagus that is too close together will steam rather than crisp up. Tip 7: Check the Cooking Progress Air fryers cook faster than traditional ovens, so keep checking the bacon-wrapped asparagus for doneness. After the first eight minutes of cooking, open the air fryer basket and check the bacon-wrapped asparagus's doneness. If the bacon is still not crispy, cook for an additional 2-3 minutes. Tip 8: Flip the Asparagus Flipping the bacon-wrapped asparagus halfway through cooking ensures that both sides get crispy. Use tongs to flip the bacon-wrapped asparagus over and cook for the remaining time. Tip 9: Let It Cool After cooking, allow the air fryer bacon-wrapped asparagus to cool slightly before serving. The asparagus will continue to cook even after removing it from the air fryer due to residual heat. If you cut into the bacon-wrapped asparagus immediately, it will release moisture and become soggy. Conclusion: With these essential tips, you can make perfect air fryer bacon-wrapped asparagus that is crispy, tender, and delicious. Remember to choose the right asparagus and trim the woody ends before wrapping it with thick bacon. Preheat the air fryer, use a cooking spray, arrange the asparagus neatly, and flip halfway through cooking. When done, allow the bacon-wrapped asparagus to cool slightly before serving to preserve its crispiness. Follow these tips, and you'll be on your way to making a yummy and healthy air fryer bacon-wrapped asparagus meal.