Best Air Fryer Baba Ganoush Recipes

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AIR FRYER BABA GANOUSH



Air Fryer Baba Ganoush image

Eggplant and garlic are roasted in the air fryer and then blended up into a rich, creamy baba ganoush dip that's a perfect party offering when served with pita chips.

Provided by Allrecipes

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 1h5m

Yield 6

Number Of Ingredients 11

1 medium eggplant, halved lengthwise
½ teaspoon kosher salt
5 ½ tablespoons olive oil, divided
1 bulb garlic
¼ cup tahini (sesame seed paste)
2 tablespoons lemon juice, or more to taste
¼ teaspoon ground cumin
⅛ teaspoon smoked paprika
2 tablespoons crumbled feta cheese
1 tablespoon chopped fresh parsley
½ teaspoon lemon zest

Steps:

  • Sprinkle cut sides of eggplant with salt. Let stand for 20 to 30 minutes. Blot dry with paper towels.
  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Brush cut sides of eggplant with 1 tablespoon olive oil. Cut off the top 1/4 inch from the garlic bulb, exposing the cloves. Brush cloves with 1/2 tablespoon olive oil and wrap bulb in aluminum foil. Place eggplant and garlic in the air fryer basket.
  • Cook in the preheated air fryer until eggplant and garlic are tender and eggplant is deep golden brown, 15 to 20 minutes. Remove and allow to cool, about 10 minutes.
  • Scoop flesh from eggplant and place into the bowl of a food processor. Add tahini, lemon juice, 4 cloves of roasted garlic (reserve remaining roasted garlic for another use), remaining 4 tablespoons olive oil, cumin, and paprika; pulse to a moderately smooth consistency. Top with feta cheese, parsley, and lemon zest.

Nutrition Facts : Calories 214.6 calories, Carbohydrate 11.1 g, Cholesterol 2.8 mg, Fat 18.6 g, Fiber 4.3 g, Protein 3.7 g, SaturatedFat 3 g, Sodium 210.8 mg, Sugar 2.5 g

TRADITIONAL BABA GHANOUSH



Traditional Baba Ghanoush image

A traditional recipe for this eggplant dip. It consists of baked eggplant with garlic, lemon juice, and tahini sauce. Dip into this with pita bread and you have yourself a delicious-and-light appetizer.

Provided by IMANKAY

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 50m

Yield 3

Number Of Ingredients 8

1 large eggplant
1 ½ tablespoons tahini sauce
4 cloves garlic, smashed
½ lemon, juiced
½ teaspoon red pepper flakes
salt to taste
1 tablespoon olive oil, or to taste
1 pinch dried parsley flakes, for garnish

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Arrange oven racks so you have one low and one high in the oven.
  • Cut a shallow slit along the side of the eggplant and place into a baking dish.
  • Roast in preheated oven on the lower rack until the eggplant is completely shrunken and soft, about 40 minutes. Move dish to higher rack and continue baking until the skin is charred, about 5 minutes more. Let eggplant cool until cool enough to handle.
  • Peel and discard skin from eggplant. Put eggplant into a bowl; add tahini, garlic, lemon juice, red pepper flakes, and salt. Stir until ingredients are evenly mixed. Drizzle olive oil over the baba ghanoush and garnish with parsley.

Nutrition Facts : Calories 96.5 calories, Carbohydrate 5.3 g, Fat 8.7 g, Fiber 1.9 g, Protein 1.9 g, SaturatedFat 1.2 g, Sodium 11.6 mg, Sugar 0.2 g

AIR FRYER BABA GANOUSH RECIPE



Air Fryer Baba Ganoush Recipe image

This air fryer baba ganoush recipe is incredibly versatile, so you can use it as a dip, spread, or dressing on foods such as vegetables, crackers, and bread.

Provided by Miriam Hahn,Mashed Staff

Categories     appetizer

Time 26m

Number Of Ingredients 10

1 eggplant
½ teaspoon salt + a few shakes on the eggplant before it goes in the air fryer
2 tablespoons olive oil
¼ cup tahini
½ teaspoon garlic powder
¼ teaspoon cumin
¼ teaspoon smoked paprika
juice of 1 lemon (or 1 ½ if you have small lemons)
1 tablespoon feta cheese
1/2 teaspoon red pepper flakes

Steps:

  • Cut the eggplant in half lengthwise, and sprinkle with salt.
  • Place the eggplant halves in the air fryer, face up.
  • Set the air fryer temperature to 400 F and the cook time to 20 minutes.
  • When the eggplant is done cooking, let it cool for 10 minutes.
  • Scoop out the cooked eggplant into a food processor, and add the salt, olive oil, tahini, garlic powder, cumin, smoked paprika, and lemon juice. Pulse until smooth.
  • Top with feta cheese, red pepper flakes, and optional parsley and lemon zest.

Nutrition Facts : Calories 200 calories, Carbohydrate 13 g carbohydrates, Cholesterol 3 mg cholesterol, Fat 16 g fat, Fiber 6 g fiber, Protein 5 g protein, SaturatedFat 3 g saturated fat, ServingSize 0 g, Sodium 347 mg, Sugar 5 g, TransFat 0 g

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Air fryer baba ganoush recipes are a delicious and healthy option for anyone who wants to enjoy the flavors of the Middle East without the added oil and fat. Baba ganoush is a traditional Lebanese dish that is made by roasting eggplants, blending them with tahini, lemon juice, and other ingredients to create a smooth and creamy dip. When made in an air fryer, baba ganoush has a smoky flavor and is lighter in texture than traditional versions.

Ingredients:

The ingredients for air fryer baba ganoush recipes are simple and easy to find at any grocery store. They include:
1. Eggplants:
Eggplants are the star of the show when it comes to making baba ganoush. Look for small to medium-sized eggplants that are firm to the touch and have glossy skin.
2. Tahini:
Tahini is a paste made from ground sesame seeds that gives baba ganoush its distinct nutty flavor. Be sure to stir the tahini well before using it as it tends to separate in the container.
3. Lemon juice:
Lemon juice adds brightness and acidity to the baba ganoush. Use fresh lemon juice for the best results.
4. Garlic:
Garlic adds a pungent and savory flavor to the baba ganoush. Use fresh garlic cloves and crush them using a garlic press or finely chop them.
5. Salt:
Salt enhances the flavors of the other ingredients and helps to balance out the sweetness of the eggplants.

Preparation:

Making baba ganoush in an air fryer is quick and easy. Follow these simple steps to make your own:
1. Prep the eggplants:
Cut the tops off the eggplants and slice them in half lengthwise. Brush the cut sides with olive oil and sprinkle with salt.
2. Air fry the eggplants:
Place the eggplant halves, cut side down, in the air fryer basket. Cook at 375°F for 15-20 minutes or until the eggplants are tender and charred on the outside.
3. Cool and peel the eggplants:
Remove the eggplants from the air fryer and let them cool for a few minutes. Once cool, use a spoon to scoop out the flesh and discard the skins.
4. Blend the ingredients:
Place the eggplant flesh, tahini, lemon juice, garlic, and salt in a food processor or blender. Pulse until smooth and creamy.
5. Serve and enjoy:
Transfer the baba ganoush to a serving dish and garnish with fresh herbs or a drizzle of olive oil. Serve with pita bread or vegetables for dipping.

Benefits:

Air fryer baba ganoush recipes are a healthier alternative to traditional versions that are made with a lot of oil and mayonnaise. Here are some of the benefits of making baba ganoush in an air fryer:
1. Reduced fat and calories:
By using an air fryer instead of frying the eggplants in oil, you reduce the amount of fat and calories in the dish.
2. Retains nutrients:
Air frying retains more nutrients in the eggplants than traditional frying methods, making baba ganoush a healthier option overall.
3. No added sugars:
Many traditional baba ganoush recipes include added sugars or sweeteners, but air fryer baba ganoush recipes do not.
4. Versatile:
Baba ganoush can be served as a dip, spread, or even as a salad dressing, making it a versatile addition to any meal or snack.

Conclusion:

Air fryer baba ganoush recipes are a delicious and healthy option for anyone who loves the flavors of the Middle East. By using an air fryer instead of traditional frying methods, you can reduce the amount of fat and calories in the dish while still enjoying the smoky and creamy flavors of baba ganoush. Try making your own air fryer baba ganoush at home and enjoy this classic Lebanese dish in a new and healthier way.
Baba ganoush is a traditional Middle Eastern dip made from roasted eggplant, garlic, lemon juice, and tahini. It is usually served with pita bread or vegetables and is a delicious and healthy alternative to hummus. Using an air fryer to make baba ganoush is a great way to get that perfect roasted flavor without having to turn on your oven. Here are some valuable tips to help you create the perfect air fryer baba ganoush recipe.

Tip 1: Choose the right type of eggplant

Choosing the right type of eggplant is key to making the perfect baba ganoush. Look for eggplants that are firm, smooth, and shiny with a deep, rich color. The most common type of eggplant used for baba ganoush is the large, round, purple variety, but you can also use long, thin purple or white eggplants. Try to avoid eggplants that are soft or have wrinkled skin, as these may be overripe and will not roast well in the air fryer.

Tip 2: Slice the eggplant evenly

To ensure that your eggplant cooks evenly in the air fryer, it is important to slice it evenly. Cut off the stem and slice the eggplant into rounds that are about 1/2 inch thick. If you are using small eggplants, you can halve them lengthwise instead of slicing them into rounds.

Tip 3: Salt the eggplant before roasting

Salting the eggplant before roasting is an important step that helps to draw out excess moisture and makes it easier to remove the skin. It also helps to bring out the natural sweetness of the eggplant. To salt the eggplant, sprinkle both sides of the slices with kosher salt and let them sit for about 30 minutes. Then, rinse the slices under cold water and pat them dry with a paper towel.

Tip 4: Preheat the air fryer

Preheating the air fryer is an important step that helps to ensure even cooking and crispy texture. Set the air fryer to 375 degrees Fahrenheit and let it preheat for about 5 minutes before adding the eggplant slices.

Tip 5: Coat the eggplant with oil

Coating the eggplant slices with oil will help them to brown and crisp up in the air fryer. You can use olive oil, vegetable oil, or avocado oil for this. To coat the slices, place them in a bowl and drizzle about 1 tablespoon of oil over them. Toss them gently to coat evenly.

Tip 6: Roast the eggplant in batches

To ensure that the eggplant cooks evenly and crisps up nicely, it is important to roast it in batches. Arrange the slices in a single layer in the air fryer basket, making sure not to overcrowd them. Roast the eggplant for about 10-12 minutes, flipping the slices halfway through cooking, until they are tender and golden brown on both sides.

Tip 7: Use fresh ingredients

Using fresh ingredients is key to making the best baba ganoush. Use fresh garlic, lemon juice, and parsley for the best flavor.

Tip 8: Blend the ingredients well

To get a smooth and creamy texture, it is important to blend the ingredients well. Use a food processor or blender to combine the roasted eggplant, garlic, tahini, lemon juice, and parsley until they are smooth and creamy.

Tip 9: Adjust seasonings to taste

After blending the ingredients, taste the baba ganoush and adjust the seasonings as necessary. Add more salt, lemon juice, or tahini to taste.

Tip 10: Let the baba ganoush chill

Letting the baba ganoush chill for a few hours will help the flavors to meld together and will give it a better texture. Transfer the baba ganoush to a bowl, cover it with plastic wrap, and chill it in the refrigerator for at least 2 hours before serving.
Conclusion
Using an air fryer to make baba ganoush is a great way to get that perfect roasted flavor without having to turn on your oven. By following these valuable tips, you can create a delicious and healthy dip that is sure to impress. Remember to choose the right type of eggplant, slice it evenly, salt it before roasting, preheat the air fryer, coat the eggplant with oil, roast it in batches, use fresh ingredients, blend it well, adjust the seasonings to taste, and let it chill before serving.

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