Best Air Fryer Asparagus Recipes

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AIR FRYER ASPARAGUS



Air Fryer Asparagus image

Asparagus is so good in the spring, and sometimes, you can find the really thick spears, like I did. This lovely side dish is ready in just a few minutes to enhance a weeknight dinner, or maybe something more special. Please be aware that different brands and sizes of air fryers may produce different results. If your asparagus is thin, reduce the cooking time.

Provided by Bibi

Categories     Side Dish     Vegetables     Asparagus

Time 15m

Yield 4

Number Of Ingredients 6

1 pound fresh asparagus, trimmed
2 teaspoons extra-virgin olive oil
½ teaspoon seasoned salt, or to taste
2 tablespoons grated Parmesan cheese
2 tablespoons dried bread crumbs
cooking spray

Steps:

  • Preheat a 5.8-quart air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
  • Place asparagus spears in a large bowl and toss with olive oil and seasoned salt.
  • Combine grated Parmesan cheese and bread crumbs in a bowl. Toss with asparagus spears until evenly coated. Lightly spray air fryer basket with cooking spray and add the asparagus in a single layer. Air fry to desired doneness, 7 to 10 minutes. Serve warm.

Nutrition Facts : Calories 68.8 calories, Carbohydrate 7 g, Cholesterol 2.2 mg, Fat 3.4 g, Fiber 2.5 g, Protein 3.9 g, SaturatedFat 0.8 g, Sodium 179.6 mg, Sugar 2.3 g

AIR FRYER ROASTED ASPARAGUS



Air Fryer Roasted Asparagus image

You can roast your asparagus and have it on your table in less than 20 minutes with an air fryer. This makes a perfect side dish for a weeknight.

Provided by Yoly

Categories     Side Dish     Vegetables     Asparagus

Time 20m

Yield 2

Number Of Ingredients 7

1 bunch fresh asparagus, trimmed
avocado oil cooking spray
½ teaspoon garlic powder
½ teaspoon Himalayan pink salt
¼ teaspoon ground multi-colored peppercorns
¼ teaspoon red pepper flakes
¼ cup freshly grated Parmesan cheese

Steps:

  • Preheat the air fryer to 375 degrees F (190 degrees C). Line the basket with parchment paper.
  • Place asparagus spears in the air fryer basket and mist with avocado oil. Sprinkle with garlic powder, pink Himalayan salt, pepper, and red pepper flakes. Top with Parmesan cheese.
  • Air fry until asparagus spears start to char, 7 to 9 minutes.

Nutrition Facts : Calories 93.9 calories, Carbohydrate 10.1 g, Cholesterol 8.8 mg, Fat 3.3 g, Fiber 4.9 g, Protein 9 g, SaturatedFat 1.8 g, Sodium 739.2 mg, Sugar 4.5 g

AIR-FRYER ASPARAGUS



Air-Fryer Asparagus image

This air-fryer asparagus dish is packed with flavor, thanks to the lemon-garlic dressing the spears are tossed in before roasting. It's a simple, quick side that goes with almost anything. —Tina Repak, Johnstown, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 9

1/4 cup mayonnaise
4 teaspoons olive oil
1-1/2 teaspoons grated lemon zest
1 garlic clove, minced
1/2 teaspoon pepper
1/4 teaspoon seasoned salt
1 pound fresh asparagus, trimmed
2 tablespoons shredded Parmesan cheese
Lemon wedges, optional

Steps:

  • Preheat air fryer to 375°. In large bowl, combine the first 6 ingredients. Add asparagus; toss to coat. In batches, place in a single layer on greased tray in air-fryer basket., Cook until tender and lightly browned, 4-6 minutes. Transfer to a serving platter; sprinkle with Parmesan cheese. If desired, serve with lemon wedges.

Nutrition Facts : Calories 156 calories, Fat 15g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 214mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

AIR FRYER BAY SCALLOPS, ASPARAGUS, AND MUSHROOMS



Air Fryer Bay Scallops, Asparagus, and Mushrooms image

This medley is great on its own but would be good served over rice too.

Provided by Soup Loving Nicole

Time 25m

Yield 2

Number Of Ingredients 8

½ pound bay scallops, rinsed and patted dry
8 spears asparagus, trimmed and cut into 1-inch pieces
4 medium mushrooms, sliced
1 tablespoon olive oil
1 teaspoon lemon-pepper seasoning
1 teaspoon parsley flakes
½ teaspoon ground paprika
2 wedges lemon

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Add scallops, asparagus, mushrooms, olive oil, lemon-pepper seasoning, parsley, and paprika to a large bowl. Stir until evenly combined. Transfer to the air fryer basket.
  • Cook in the preheated air fryer for 8 minutes, shaking halfway through the cook time.
  • Serve with lemon wedges.

Nutrition Facts : Calories 234.1 calories, Carbohydrate 11 g, Cholesterol 68.5 mg, Fat 8.1 g, Fiber 2.6 g, Protein 31.3 g, SaturatedFat 1 g, Sodium 562.3 mg, Sugar 1.9 g

AIR FRYER BACON WRAPPED ASPARAGUS



Air Fryer Bacon Wrapped Asparagus image

A green spring veggie wrapped in salty bacon is the perfect combo. The air fryer makes this mouth watering side dish in minutes.

Provided by DanaAngeloWhite

Categories     Pork

Time 12m

Yield 4 serving(s)

Number Of Ingredients 2

1 lb asparagus
8 slices bacon

Steps:

  • Heat air fryer to 350-degrees F.
  • Collect asparagus into 8 bundles of 2 or 3 pieces. Wrap each bundle in a slice of bacon and transfer to a plate; repeat with remaining bacon.
  • Working in batches, place the bundles in the air fryer basket and cook for 5 to 7 minutes or until bacon is crisp.
  • Serves: 4 ; Calories: 69; Total Fat: 3 grams; Saturated Fat: 1 gram; Total Carbohydrate: 4 grams; Sugars: 2 grams; Protein: 6 grams; Sodium: 149 milligrams; Cholesterol: 10 milligrams; Fiber: 2 grams.

AIR-FRYER ASPARAGUS FRIES



Air-Fryer Asparagus Fries image

Enjoy a unique side dish of cheesy, crunchy asparagus fries without the guilt of deep frying by using an air fryer.

Provided by Soup Loving Nicole

Categories     Side Dish     Vegetables     Asparagus

Time 20m

Yield 6

Number Of Ingredients 8

1 large egg
1 teaspoon honey
1 cup panko bread crumbs
½ cup grated Parmesan cheese
12 asparagus spears, trimmed
¼ cup stone-ground mustard
¼ cup Greek yogurt
1 pinch cayenne pepper

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Combine egg and honey in a long, narrow dish and beat together. Combine panko and Parmesan cheese in a separate plate. Coat each asparagus stalk in egg mixture and roll in panko mix to coat.
  • Place 6 spears in the air fryer and cook to desired brownness, 4 to 6 minutes. Repeat with remaining spears.
  • Combine mustard, yogurt, and cayenne pepper in a small bowl. Serve dipping sauce alongside asparagus spears.

Nutrition Facts : Calories 126.5 calories, Carbohydrate 18 g, Cholesterol 38.7 mg, Fat 4.3 g, Fiber 2.1 g, Protein 7.5 g, SaturatedFat 2 g, Sodium 365.5 mg, Sugar 3 g

ASPARAGUS-STUFFED AIR-FRYER CHICKEN ROLLS



Asparagus-Stuffed Air-Fryer Chicken Rolls image

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 2 servings.

Number Of Ingredients 11

8 fresh asparagus spears
2 boneless skinless chicken breast halves (5 ounces each)
1 tablespoon Dijon mustard
4 fresh sage leaves
2 slices provolone cheese (1 ounce each)
2 slices deli ham (3/4 ounce each)
1/4 cup all-purpose flour
1 egg, lightly beaten
1/2 cup dry bread crumbs
1/4 cup grated Parmesan cheese
Cooking spray

Steps:

  • In a large skillet, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry., Flatten chicken to 1/4-in. thickness. Spread mustard over one side of each chicken breast. Down the center of each, place two sage leaves, a cheese slice, ham slice and four asparagus spears. Fold chicken over asparagus; secure with toothpicks., Preheat air fryer to 325°. Place flour and egg in separate shallow bowls. In another shallow bowl, combine bread crumbs and Parmesan cheese. Dip chicken in the flour, egg, then bread crumb mixture., Place chicken in a single layer in greased air fryer; spritz with cooking spray. Cook until chicken is no longer pink, 15-20 minutes. Discard toothpicks.

Nutrition Facts : Calories 382 calories, Fat 15g fat (7g saturated fat), Cholesterol 167mg cholesterol, Sodium 849mg sodium, Carbohydrate 14g carbohydrate (2g sugars, Fiber 1g fiber), Protein 46g protein.

AIR FRYER SALMON AND ASPARAGUS FOR ONE



Air Fryer Salmon and Asparagus for One image

A wonderful meal for one, ready in a flash. The sauce is slightly smoky, slightly tangy, and slightly sweet-the perfect complement to perfectly cooked salmon and tender asparagus.

Provided by Rebekah Rose Hills

Time 21m

Yield 1

Number Of Ingredients 8

1 tablespoon honey
1 tablespoon olive oil
2 teaspoons Dijon mustard
⅛ teaspoon ground paprika
⅛ teaspoon salt
⅛ teaspoon black pepper
1 (6 ounce) fillet salmon fillet, thawed if frozen and patted dry
½ pound fresh asparagus, trimmed

Steps:

  • Stir together honey, olive oil, mustard, paprika, salt, and pepper in a small bowl. Whisk well to form a slightly thick sauce.
  • Brush about 1/2 of the marinade all over both sides of the salmon fillet and place it into the air fryer basket. Air-fry at 400 degrees F (200 degrees C) for 4 minutes.
  • Open the basket and place the asparagus around the fillet as best you can, being careful not to cover it. Brush remaining sauce all over the asparagus and on top of the salmon fillet.
  • Air-fry at 400 degrees F (200 degrees C) until salmon is cooked through and asparagus is tender, 6 to 7 more minutes.

Nutrition Facts : Calories 481.5 calories, Carbohydrate 28.5 g, Cholesterol 74.7 mg, Fat 23.6 g, Fiber 4.9 g, Protein 41 g, SaturatedFat 4.1 g, Sodium 616 mg, Sugar 21.4 g

AIR FRYER HONEY-SRIRACHA ASPARAGUS



Air Fryer Honey-Sriracha Asparagus image

You know spring is finally here when you start to see an abundance of asparagus hit the store shelves. This simple recipe is a little sweet, has a little heat, and is done in no time.

Provided by Soup Loving Nicole

Categories     Side Dish     Vegetables     Asparagus

Time 18m

Yield 4

Number Of Ingredients 4

3 tablespoons honey
2 tablespoons Sriracha sauce
2 tablespoons water
1 pound fresh asparagus, trimmed

Steps:

  • Whisk honey, Sriracha, and water together in a long flat dish until smooth. Drop asparagus spears into the dish and roll to coat with sauce. Let sit while you preheat the air fryer.
  • Preheat the air fryer to 350 degrees F (175 degrees C) for 10 minutes.
  • Place asparagus in the air fryer basket and cook until soft, about 3 minutes.

Nutrition Facts : Calories 74.3 calories, Carbohydrate 18.1 g, Fat 0.1 g, Fiber 2.6 g, Protein 2.5 g, Sodium 320.6 mg, Sugar 15 g

AIR FRYER ASPARAGUS WITH ROSEMARY AND BALSAMIC



Air Fryer Asparagus with Rosemary and Balsamic image

An easy, delicious and healthy side dish that can complement almost any entree. If desired, for a more decadent dish, you can sprinkle with fresh Parmesan cheese immediately after removing from the air fryer and add a drizzle of balsamic glaze. Yum!

Provided by Fancy Pants

Time 15m

Yield 4

Number Of Ingredients 8

1 bunch thin asparagus spears, trimmed
½ tablespoon olive oil
½ tablespoon balsamic vinegar
½ teaspoon garlic powder
2 sprigs fresh rosemary, minced
½ teaspoon sea salt
freshly ground black pepper to taste
1 medium lemons, quartered

Steps:

  • Preheat an air fryer to 375 degrees F (190 degrees C).
  • Combine asparagus, olive oil, balsamic vinegar, garlic powder, rosemary, sea salt, and black pepper in a large bowl. Toss to evenly coat the asparagus.
  • Air fry in a single layer (on the top rack if using an oven-style air fryer) until the asparagus spears begin to char, 7 to 10 minutes. Serve as-is with a lemon wedge for squeezing. Enjoy!

Nutrition Facts : Calories 45.4 calories, Carbohydrate 7.7 g, Fat 1.9 g, Fiber 3.6 g, Protein 2.9 g, SaturatedFat 0.3 g, Sodium 223.7 mg, Sugar 2.4 g

AIR FRYER ASPARAGUS TOTS



Air Fryer Asparagus Tots image

There are broccoli tots and there are cauliflower tots, so why not asparagus tots? These are great on their own but I like to dip them in hollandaise sauce.

Provided by Soup Loving Nicole

Categories     Appetizers and Snacks     Cheese

Time 1h

Yield 2

Number Of Ingredients 4

12 ounces asparagus, trimmed and diced
½ cup panko bread crumbs
¼ cup finely shredded Parmesan cheese
1 serving cooking spray

Steps:

  • Bring a pot of salted water to a boil over medium-high heat. Boil asparagus for 5 minutes. Drain in a colander and let cool until easily handled, about 5 minutes.
  • Combine asparagus, breadcrumbs, and Parmesan cheese in a large bowl. Knead mixture with your hands until it is the consistency of dough. Form 1 tablespoon of the mixture into a tot. Place on a plate. Repeat with the remaining mixture. Freeze tots for 30 minutes.
  • Preheat the air fryer to 400 degrees F (200 degrees C).
  • Spray the basket of the air fryer with nonstick cooking spray. Place tots in the basket and spray the tops with cooking spray. Fry for 10 minutes, shaking halfway through the cook time.

Nutrition Facts : Calories 77.9 calories, Carbohydrate 6.9 g, Cholesterol 8.8 mg, Fat 3.2 g, Fiber 3.4 g, Protein 7.5 g, SaturatedFat 1.8 g, Sodium 156.3 mg, Sugar 3.2 g

AIR-FRYER BREAKFAST CROQUETTES WITH EGG & ASPARAGUS



Air-Fryer Breakfast Croquettes with Egg & Asparagus image

These air-fryer croquettes make a great on-the-go breakfast. If you want to get fancy, pack them with hollandaise sauce for dunking. -Barb Miller, Oakdale, Minnesota

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 45m

Yield 6 servings.

Number Of Ingredients 13

3 tablespoons butter
3 tablespoons all-purpose flour
3/4 cup 2% milk
6 hard-boiled large eggs, chopped
1/2 cup chopped fresh asparagus
1/2 cup chopped green onions
1/3 cup shredded cheddar cheese
1 tablespoon minced fresh tarragon
1/4 teaspoon salt
1/4 teaspoon pepper
1-3/4 cups panko bread crumbs
3 large eggs, beaten
Cooking spray

Steps:

  • In a large saucepan, melt butter over medium heat. Stir in flour until smooth; cook and stir until lightly browned, 1-2 minutes. Gradually whisk in milk; cook and stir until thickened (mixture will be thick). Stir in hard-boiled eggs, asparagus, green onions, cheese, tarragon, salt and pepper. Refrigerate at least 2 hours., Preheat air fryer to 350°. Shape 1/4 cupfuls of egg mixture into twelve 3-in. long ovals. Place bread crumbs and eggs in separate shallow bowls. Roll logs in crumbs to coat, then dip in egg and roll again in crumbs, patting to help coating adhere., In batches, place croquettes in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 8-10 minutes. Turn; spritz with cooking spray. Cook until golden brown, 3-5 minutes longer.

Nutrition Facts : Calories 294 calories, Fat 17g fat (8g saturated fat), Cholesterol 303mg cholesterol, Sodium 348mg sodium, Carbohydrate 18g carbohydrate (3g sugars, Fiber 1g fiber), Protein 15g protein.

AIR FRYER VEGAN TOFU AND ASPARAGUS SCRAMBLE



Air Fryer Vegan Tofu and Asparagus Scramble image

Firm tofu, when crumbled, has a scrambled egg texture. This tofu scramble is nutritionally comparable to scrambled eggs, and is a wonderful healthy choice for breakfast or any other meal! This savory scramble requires a few air fryer steps, and is topped with a sweet soy sauce drizzle and chopped, raw almonds.

Provided by Diana71

Categories     100+ Everyday Cooking Recipes     Vegan     Breakfast and Brunch

Time 50m

Yield 4

Number Of Ingredients 13

½ cup soy sauce
½ cup brown sugar
½ cup mirin (Japanese sweet wine)
2 tablespoons raw whole almonds
1 (12 ounce) package firm tofu
½ pound fresh asparagus spears, cut into 1-inch pieces
olive oil cooking spray
1 teaspoon olive oil
1 teaspoon soy sauce
1 teaspoon rice vinegar
½ teaspoon garlic powder
1 tablespoon nutritional yeast
salt and pepper to taste

Steps:

  • Combine 1/2 cup soy sauce, brown sugar, and mirin in a small saucepan and bring to a simmer over medium heat. Cook until sauce has reduced by half, 5 to 10 minutes. Set aside to cool and thicken.
  • Meanwhile, place raw almonds into a small bowl and cover with water. Soak for at least 10 minutes, then drain. Cut each almond into thirds or smaller chunks if desired.
  • Press tofu block between paper towels. Place your hands on the top and bottom of the block and firmly squeeze out extra water. Set aside on a cutting board until ready to use.
  • Place asparagus spears in one layer across the crisping tray in the air fryer basket. Lightly spritz with olive oil cooking spray.
  • Set air fryer to 375 degrees F (190 degrees C) and cook asparagus for 10 minutes. Pull basket out after 5 minutes to shake vigorously; return basket and continue cooking. Pour cooked asparagus pieces into a large bowl.
  • Mix olive oil, 1 teaspoon soy sauce, rice vinegar, and garlic powder in a large bowl. Cut tofu block into 1/2- to 1-inch cubes and add to the bowl. Mix carefully to coat tofu cubes on all sides, keeping cubes as intact as possible. Toss cubes with nutritional yeast.
  • Place seasoned tofu cubes onto the crisping tray in the air fryer basket. Cook at 375 degrees F (190 degrees C) for 10 minutes, shaking vigorously after 5 minutes.
  • Mix tofu cubes and asparagus pieces together, pressing some of the cubes apart into a semi-scrambled texture. Drizzle sweet soy sauce over the mixture and top with chopped almonds.

Nutrition Facts : Calories 264.8 calories, Carbohydrate 34.9 g, Fat 7 g, Fiber 2.6 g, Protein 12 g, SaturatedFat 0.9 g, Sodium 1930.1 mg, Sugar 29.1 g

"EVERYTHING" SEASONING AIR FRYER ASPARAGUS



"Everything" bagel seasoning isn't just for bagels - it's also delicious on asparagus! Certain bagel seasoning brands are saltier than others, so hold off on adding salt until the end, if needed.

Provided by France C

Categories     Side Dish     Vegetables     Asparagus

Time 10m

Yield 4

Number Of Ingredients 5

1 pound thin asparagus
1 tablespoon olive oil
1 tablespoon everything bagel seasoning
1 pinch salt to taste
4 wedge (blank)s lemon wedges

Steps:

  • Rinse and trim asparagus, cutting off any woody ends. Place asparagus on a plate and drizzle with olive oil. Toss with bagel seasoning until evenly combined. Place asparagus in the air fryer basket in a single layer. Work in batches if needed.
  • Heat the air fryer to 390 degrees F (200 degrees C).
  • Air fry until slightly soft, tossing with tongs halfway through, 5 to 6 minutes. Taste and season with salt if needed. Serve with lemon wedges.

Nutrition Facts : Calories 70.2 calories, Carbohydrate 5.8 g, Fat 3.6 g, Fiber 3 g, Protein 2.7 g, SaturatedFat 0.5 g, Sodium 281.5 mg, Sugar 2.1 g

AIR FRYER ASPARAGUS AND TOMATOES WITH BALSAMIC DRIZZLE



Air Fryer Asparagus and Tomatoes with Balsamic Drizzle image

This colorful side dish is simple enough for a weeknight and attractive enough for guests! Enjoy with any of your favorite main dishes.

Provided by Bibi

Categories     Asparagus Side Dishes

Time 30m

Yield 6

Number Of Ingredients 6

⅓ cup balsamic vinegar
1 pound fresh asparagus, tough ends trimmed
2 cups cherry tomatoes
1 tablespoon olive oil
salt and ground black pepper to taste
2 tablespoons crumbled feta cheese

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's directions.
  • Pour balsamic vinegar into a microwave-safe container. Cook on high power until vinegar is reduced by half, 2 1/2 to 3 minutes. Set aside.
  • Combine asparagus, cherry tomatoes, olive oil, salt, and pepper in a large bowl and toss until well combined. Spread out vegetables in the air fryer basket in a single layer. You might need to cook in batches.
  • Cook in the air fryer until asparagus is lightly browned and the tomatoes begin to burst, about 10 minutes.
  • Place vegetables on a serving platter and drizzle with reduced balsamic vinegar. Sprinkle with feta cheese and serve warm.

Nutrition Facts : Calories 62.4 calories, Carbohydrate 7.4 g, Cholesterol 2.8 mg, Fat 3.2 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 0.8 g, Sodium 44.6 mg

AIR FRYER BACON WRAPPED ASPARAGUS RECIPE - FOOD.COM



Air Fryer Bacon Wrapped Asparagus Recipe - Food.com image

A green spring veggie wrapped in salty bacon is the perfect combo. The air fryer makes this mouth watering side dish in minutes.

Provided by @MakeItYours

Number Of Ingredients 2

1 lb asparagus
8 slices bacon

Steps:

  • Heat air fryer to 350-degrees F.
  • Collect asparagus into 8 bundles of 2 or 3 pieces. Wrap each bundle in a slice of bacon and transfer to a plate; repeat with remaining bacon.
  • Working in batches, place the bundles in the air fryer basket and cook for 5 to 7 minutes or until bacon is crisp.
  • Serves: 4 ; Calories: 69; Total Fat: 3 grams; Saturated Fat: 1 gram; Total Carbohydrate: 4 grams; Sugars: 2 grams; Protein: 6 grams; Sodium: 149 milligrams; Cholesterol: 10 milligrams; Fiber: 2 grams.

AIR FRYER BACON WRAPPED ASPARAGUS | THE COUNTRY COOK



AIR FRYER BACON WRAPPED ASPARAGUS | The Country Cook image

If you love quick and delicious appetizers or side dishes, then I highly recommend you make this Air Fryer Bacon Wrapped Asparagus! With minimal ingredients and time, it's the tastiest asparagus recipe!

Provided by @MakeItYours

Number Of Ingredients 8

2 bundles asparagus spears ((about 30 spears total))
1 tbsp olive oil
1/2 tsp garlic powder
1/4 tsp paprika
1/2 tsp kosher salt
1/2 tsp freshly cracked black pepper
1 Pinch red pepper flakes ((optional))
6 strips of bacon

Steps:

  • Wash and trim off the woody part of the asparagus spears. Tip: If you hold an asparagus spear between two fingers and bend it lightly, the asparagus will naturally bend at the part that needs to be removed. You can snap it right off. Dry the asparagus with paper towels.
  • Add trimmed asparagus spears to a medium bowl. Add olive oil, garlic powder, paprika, kosher salt, freshly cracked black pepper and a pinch of red pepper flakes. Mix until the asparagus spears are coated.
  • Separate the asparagus spears into 6 individual bundles. Take a piece of bacon and wrap it around each bundle.
  • Place the asparagus bundles in your air fryer basket. This may need to be done in batches if you have a smaller air fryer basket. Note: Don't overcrowd the air fryer basket or the air will be unable to circulate to properly cook the asparagus.
  • Air fry at 360F degrees for 10-15 minutes or until the bacon is cooked to your liking.

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The air fryer is a versatile and convenient kitchen appliance that can cook a variety of foods to perfection with little or no oil. One of the many foods that can be cooked in an air fryer is asparagus. Air fryer asparagus recipes are easy to make and can be a great addition to any meal. This article will explore what air fryer asparagus recipes are, the benefits of using an air fryer to cook asparagus, the nutritional value of asparagus, and some tips for preparing and cooking air fryer asparagus recipes.

What are air fryer asparagus recipes?

Air fryer asparagus recipes are recipes that use an air fryer to cook asparagus. Asparagus is a great vegetable that can be cooked in many ways, including roasting, grilling, sautéing, and steaming. However, using an air fryer to cook asparagus is an excellent option because it can result in a crispy and tender texture without the need for excess oil or fat.

The benefits of using an air fryer to cook asparagus

There are several benefits to using an air fryer to cook asparagus. One of the main benefits is that it can be a healthy cooking option. Using an air fryer to cook asparagus requires minimal oil, which means that the asparagus will not absorb as much oil or fat as it would when cooked using other methods such as frying or sautéing.

Another benefit of using an air fryer to cook asparagus is that it can be a convenient and quick method. Preparing and cooking air fryer asparagus recipes can take less than 20 minutes, making it an excellent option for busy individuals who want to create healthy and delicious meals quickly.

What are the nutritional benefits of asparagus?

Asparagus is a low-calorie vegetable that is high in several essential vitamins and minerals. It is an excellent source of vitamin K, which is crucial for bone health and blood clotting. Asparagus is also high in antioxidants, including vitamins C and E, which can help protect the body from damage caused by free radicals.

Asparagus is a rich source of dietary fiber, which can help promote digestive health and reduce the risk of developing certain diseases such as heart disease and type 2 diabetes. It is also low in fat, making it an ideal vegetable for individuals who are watching their weight or trying to maintain a healthy weight.

Tips for preparing and cooking air fryer asparagus recipes

When preparing and cooking air fryer asparagus recipes, there are several tips that can help ensure that the asparagus cooks evenly and tastes great.

Choose fresh asparagus

It is essential to choose fresh asparagus when preparing air fryer asparagus recipes. Fresh asparagus has a firm and tender texture and a bright green color. When purchasing asparagus, look for spears that are straight and firm, without any signs of wilting, softness, or discoloration.

Trim the ends

When preparing asparagus for cooking, it is essential to trim the ends. Asparagus ends can be tough and woody, which can make them difficult to eat. A simple way to trim asparagus is to hold each spear at the top and bottom and bend it gently until it snaps. The point where the asparagus snaps is the point where the tender part of the asparagus begins.

Toss with oil and seasonings

Before cooking air fryer asparagus recipes, it is essential to toss the asparagus with a small amount of oil and seasonings. Olive oil or avocado oil are excellent options for cooking asparagus and can help give them a crispy and flavorful texture. Seasonings such as garlic, salt, pepper, or herbs can also help enhance the flavor of the asparagus.

Avoid overcrowding

It is essential to avoid overcrowding the air fryer basket when cooking air fryer asparagus recipes. Overcrowding can result in uneven cooking and may prevent the asparagus from becoming crispy. To avoid overcrowding, cook the asparagus in a single layer in the air fryer basket.

Check for doneness

When cooking air fryer asparagus recipes, it is important to check for doneness to ensure that the asparagus is cooked to your liking. Asparagus can be cooked for six to eight minutes in an air fryer, depending on the desired level of doneness. To check for doneness, pierce a spear with a fork. If it is tender and easily pierced, it is cooked.

Conclusion

Air fryer asparagus recipes are a simple and healthy addition to any meal. Utilizing an air fryer to cook asparagus can be a convenient and quick option, while also providing several health benefits. Asparagus is a nutritious vegetable that is high in vitamins, minerals, and fiber, making it an excellent choice for individuals who want to maintain a healthy diet. With these tips for cooking air fryer asparagus recipes, you can create delicious and healthy meals in no time.

Asparagus is a versatile vegetable that is not only delicious but also extremely nutritious. It is high in fiber, vitamins, and minerals, making it an excellent addition to any healthy diet. One of the most popular ways to prepare asparagus is by roasting it, and now with the emergence of air fryers, you can get the same crispy texture and delicious flavor without all the oil. In this article, we will provide valuable tips to make the perfect air fryer asparagus recipes.

Tip 1: Choose the Right Asparagus

When selecting asparagus for your air fryer recipes, it is essential to choose the right type. Look for spears that are firm, smooth, and straight, without any signs of wilting or wrinkling. The size of your asparagus is also crucial. In general, thicker spears are better for roasting and will hold up better in the air fryer.

Tip 2: Prep Your Asparagus

Before cooking your asparagus in the air fryer, it is important to prep it properly. First, wash the spears thoroughly and trim the tough ends by about an inch. You can use a sharp knife or snap them off by hand. If you have thicker asparagus, you may want to peel the bottom end as well.

Tip 3: Season Your Asparagus

One of the great things about air fryer asparagus recipes is that they are incredibly customizable. You can season your asparagus with anything from simple salt and pepper to more complex spice blends. Olive oil is also a great addition to help the seasoning stick to the asparagus and to add a bit of richness. However, keep in mind that an air fryer does not require as much oil as traditional roasting methods, so use it sparingly.

Tip 4: Arrange Your Asparagus Properly

When cooking asparagus in an air fryer, it is important to arrange the spears in a single layer to ensure even cooking. If you overcrowd the basket, the asparagus may not cook evenly, and some pieces may become too crisp while others are still underdone. To avoid this, cook your asparagus in batches if necessary.

Tip 5: Know Your Air Fryer Settings

Every air fryer is different, so it is essential to understand how your model works. Be sure to read the included manual thoroughly and experiment with the different settings. In general, most recipes call for a temperature of around 400°F and a cooking time of 7-10 minutes. However, you may need to adjust these settings based on the thickness of your asparagus and the intensity of your air fryer.

Tip 6: Keep an Eye on Your Asparagus

Just like with any cooking method, it is crucial to keep an eye on your asparagus while it cooks in the air fryer. Check your asparagus after a few minutes to ensure it is cooking evenly and not burning. Shake the basket occasionally to ensure that the spears cook evenly on all sides.

Tip 7: Serve Your Asparagus Immediately

Air fryer asparagus is best served immediately after cooking. It will have a crispy texture and delicious flavor that you don't want to lose by letting it sit for too long. Serve your asparagus as a side dish or use it as a topping for salads, pastas, and other dishes.

Conclusion

Air fryer asparagus recipes are a delicious and healthy way to enjoy this versatile vegetable. Follow these tips to ensure that your asparagus turns out perfectly every time. Remember to choose the right asparagus, prep it properly, season it to your liking, arrange it correctly in the air fryer, and keep an eye on it while cooking. With a little bit of practice, you can easily make amazing air fryer asparagus recipes that your whole family will love.

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