Best Air Fried Healthier Reuben Sandwiches Recipes
AIR FRIED HEALTHIER REUBEN SANDWICHES
Make and share this Air Fried Healthier Reuben Sandwiches recipe from Food.com.
Provided by Stephy Jo
Categories St. Patrick's Day
Time 10m
Yield 2 Sandwiches, 2 serving(s)
Number Of Ingredients 6
Steps:
- Spray the outside of the sandwich thins.
- Arrange the corned beef on the bottom half of each sandwich thin.
- Sprinkle evenly with sauerkraut.
- Drizzle thousand island dressing over the sauerkraut.
- Top each with a slice of swiss cheese.
- Carefully place in air fryer basket.
- Cook for about 5 minutes on french-fry setting (400 degrees), or until cheese melts and tops are browned, check after about 2 minutes to make sure that the tops stayed on.
Nutrition Facts : Calories 431.7, Fat 24.7, SaturatedFat 9.5, Cholesterol 83.4, Sodium 973.1, Carbohydrate 29.2, Fiber 4.8, Sugar 4.3, Protein 24
AIR FRIED BREAKFAST REUBEN SANDWICH
Make and share this Air Fried Breakfast Reuben Sandwich recipe from Food.com.
Provided by Tom G
Categories St. Patrick's Day
Time 25m
Yield 2 Sandwiches, 2 serving(s)
Number Of Ingredients 7
Steps:
- Fry eggs in a non-stick skillet lightly sprayed with cooking spray with yolks broken until done.
- Spray one side of each piece of bread.
- Assemble the sandwiches in this sequence - bottom bread slice, cheese, meat, sauerkraut, egg, dressing if using, top bread slice.
- Place sandwiches in air fryer basket and cook at 350 degrees for 10 minutes, flip halfway through cooking time, or until cheese melts and bread is browned.
HEALTHIER AIR-FRIED PO' BOY
Transform a classic shrimp po' boy into a healthier meal by using an air fryer in this easy, flavorful recipe.
Provided by lkb
Time 40m
Yield 6
Number Of Ingredients 15
Steps:
- Whisk lemon juice, oil, garlic, tarragon, mustard, and 1/4 teaspoon kosher salt together in a bowl. Add coleslaw mix and toss to coat.
- Whisk buttermilk, hot sauce, cayenne, chipotle pepper, black pepper, and remaining salt together in another bowl. Add shrimp to buttermilk mixture, tossing to coat; let marinate about 5 minutes.
- Add 2/3 cup panko to a shallow dish. Remove shrimp from buttermilk mixture, letting excess drip off. Working in 3 batches, dredge 1/3 of the shrimp in 2/3 cup panko, turning evenly to coat. Transfer to a baking sheet and repeat with remaining shrimp and panko.
- Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- Working in batches if necessary, arrange shrimp in a single layer in the fryer basket. Cook, turning once, until shrimp are golden brown and cooked through, about 8 minutes.
- To serve, put coleslaw in rolls and top with shrimp.
Nutrition Facts : Calories 513.5 calories, Carbohydrate 65.3 g, Cholesterol 179.1 mg, Fat 14.3 g, Fiber 5.2 g, Protein 28.9 g, SaturatedFat 2.5 g, Sodium 945.7 mg, Sugar 4.5 g
AIR-FRYER REUBEN CALZONES
I love a Reuben sandwich, so I tried the same classic filling in a pizza pocket instead of on rye bread. This hand-held dinner is a big-time winner at our house. -Nickie Frye, Evansville, IN
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat air fryer to 400°. On a lightly floured surface, unroll pizza crust dough and pat into a 12-in. square. Cut into 4 squares. Layer 1 slice cheese and a fourth of the sauerkraut and corned beef diagonally over half of each square to within 1/2 in. of edges. Fold 1 corner over filling to the opposite corner, forming a triangle; press edges with a fork to seal. Place 2 calzones in a single layer on greased tray in air-fryer basket. , Cook until golden brown, 8-12 minutes, flipping halfway through cooking. Serve with salad dressing.
Nutrition Facts : Calories 430 calories, Fat 17g fat (6g saturated fat), Cholesterol 66mg cholesterol, Sodium 1471mg sodium, Carbohydrate 49g carbohydrate (7g sugars, Fiber 2g fiber), Protein 21g protein.
REUBEN SANDWICH II
These sandwiches are really delicious and easy to make. They are one of my family's fix-it-quick favorites. I like to serve them with big bowls of steaming vegetable soup and dill pickles on the side. Enjoy!
Provided by COLETTE G.
Categories Main Dish Recipes Sandwich Recipes Beef
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat a large skillet or griddle on medium heat.
- Lightly butter one side of bread slices. Spread non-buttered sides with Thousand Island dressing. On 4 bread slices, layer 1 slice Swiss cheese, 2 slices corned beef, 1/4 cup sauerkraut and second slice of Swiss cheese. Top with remaining bread slices, buttered sides out.
- Grill sandwiches until both sides are golden brown, about 5 minutes per side. Serve hot.
Nutrition Facts : Calories 657 calories, Carbohydrate 43.5 g, Cholesterol 115 mg, Fat 40.3 g, Fiber 4.7 g, Protein 32.1 g, SaturatedFat 17.9 g, Sodium 1930.3 mg, Sugar 10.2 g
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Air Fried Healthier Reuben Sandwiches Recipes: A Modern Twist on the Classic Favorite
The Reuben sandwich is an American classic that has been enjoyed for decades. It's a deli-style sandwich that's traditionally made with corned beef, Swiss cheese, sauerkraut, and Russian dressing. While a delicious sandwich, it's not the healthiest option on the menu. However, with air frying, you can enjoy a healthier twist on this sandwich without sacrificing flavor.
What is Air Frying?
Air frying is a cooking method that uses hot air to cook food instead of oil. It's a healthier alternative to deep-frying, which involves submerging food in oil. Air frying is a popular way to cook a variety of foods, including chicken, french fries, and even vegetables.
Why Choose Air Fried Healthier Reuben Sandwiches?
When it comes to the Reuben sandwich, making it air-fried is a great option for a few different reasons. First, air frying significantly reduces the amount of oil or butter needed to cook the sandwich. This means you can enjoy all the flavors of a traditional Reuben sandwich without consuming excessive calories or saturated fats. Additionally, air frying allows you to cook your sandwich with a crispy texture that rivals that of a traditional deep-fried option, making it both healthier and more delicious.
How to Make Air Fried Healthier Reuben Sandwiches Recipes?
To make air-fried healthier Reuben sandwiches, you'll need to gather up the following ingredients:
- Bread (rye or sourdough)
- Thin-sliced deli corned beef or turkey
- Sliced Swiss cheese
- Sauerkraut
- Thousand Island or Russian dressing
- Butter or cooking spray
Once you have your ingredients, follow these simple steps to make your sandwich:
- Preheat your air fryer to 380 degrees F.
- Butter or spray one side of each slice of bread and place them buttered-side down on a cutting board.
- Add a layer of corned beef or turkey, then top with sauerkraut and Swiss cheese. Spread a layer of dressing on the other slice of bread.
- Combine the two slices of bread and add to the air fryer basket.
- Cook for 8-10 minutes, flipping halfway through, or until the cheese is melted and the bread is crispy.
- Once done, remove from the air fryer basket and let it cool for a few minutes before serving.
Health Benefits of Air Fried Healthier Reuben Sandwiches
Air fried healthier Reuben sandwiches offer several health benefits over the traditional recipe:
- Less fat: By using an air fryer instead of deep-frying, you can significantly reduce the amount of unhealthy fats in your sandwich.
- Lower calories: Traditional Reuben sandwiches can be quite high in calories, but air frying can help you enjoy a lighter version of the classic.
- More vitamins: Sauerkraut is a fermented food that's rich in probiotics, and when cooked in an air fryer, it can retain more nutrients than if boiled or cooked in the microwave.
- Less sodium: Store-bought sauerkraut can be high in sodium, but you can control the amount of added salt by making your own at home.
Conclusion
Air frying is a versatile cooking method that allows you to make healthier versions of your favorite foods. The air fried healthier Reuben sandwich is a modern twist on a beloved classic that you can feel good about eating. With simple ingredients and a few minutes in the air fryer, you can enjoy a crispy, delicious sandwich that's lower in fat, calories, and sodium without sacrificing flavor.
Tips for Making Delicious and Healthy Air Fried Reuben Sandwiches
An Air Fried Reuben Sandwich is a healthier take on the classic Reuben Sandwich. Instead of frying in oil, the sandwich is air fried to achieve a crispy, crunchy texture. At the same time, the ingredients in the sandwich are chosen to make it a healthier and lower calorie option compared to the traditional sandwich. Here are some valuable tips to make delicious and healthy air fried Reuben sandwiches.Choose Whole Grain Bread
Choosing whole grain bread over white bread makes a big difference in the nutritional value of the sandwich. Whole grain bread contains more fiber, vitamins, and minerals, which helps to keep you feeling full for longer periods. Whole grain bread is also less processed, which means it contains less sugar and additives than white bread. Choose whole grain bread that is low in sodium and has a simple ingredients list. Look for bread that contains whole grains as the first ingredient, such as whole wheat, rye, or sourdough.Use Lean Corned Beef
Corned beef is a classic ingredient in a Reuben sandwich, but it can be high in calories, fat, and sodium. Choose corned beef that is lean and trimmed of visible fat. Look for corned beef that has 90% or higher lean meat content. You can also use turkey or chicken breast as a substitute for corned beef. Both are leaner and contain less sodium than corned beef.Replace Russian Dressing with Greek Yogurt Sauce
Russian dressing is a classic ingredient in a Reuben sandwich but is loaded with fat and calories. A healthier alternative is to replace Russian dressing with Greek yogurt sauce. Greek yogurt sauce is low in fat and calories but still has a tangy flavor that pairs well with the sandwich. To make Greek yogurt sauce, mix plain Greek yogurt with Dijon mustard, lemon juice, and garlic powder.Load up with Sauerkraut
Sauerkraut is low in calories and fat and is loaded with probiotics, which are beneficial for digestion. Sauerkraut also provides a tangy flavor that pairs well with the other ingredients in the sandwich. Look for sauerkraut that is low in sodium and does not contain any added sugars or preservatives. You can also make sauerkraut at home using just cabbage and salt.Air Fry the Sandwich Instead of Frying
Air frying is a healthier alternative to frying in oil. Air frying still achieves a crispy, crunchy texture without the added calories and fat that come with traditional frying. To air fry your Reuben sandwich, preheat your air fryer to 375 degrees Fahrenheit. Place the sandwich in the air fryer basket and cook for 8 to 10 minutes, flipping halfway through.Plating Ideas
Once you have made your delicious and healthy air fried Reuben sandwich, it's time to plate it up. Here are some plating ideas to make your sandwich look as good as it tastes:- Cut the sandwich in half diagonally and place the halves on a plate with a bed of greens on the side.
- Add a small side of sliced pickles or a pickle spear to the plate for added flavor.
- Sprinkle some chopped parsley or chives over the top for a pop of color.
- Serve with a side of sweet potato fries or oven-roasted vegetables for a complete meal.