AIR-FRIED CRISPY FISH PO' BOYS WITH CHIPOTLE SLAW
Steps:
- Coat an air fryer basket with cooking spray. Rinse fish fillets and pat dry with paper towels.
- Combine flour, black pepper, salt, and garlic powder in a shallow dish. Whisk egg and water together in a second shallow dish. Combine bread crumbs and cornmeal in a third shallow dish.
- Dip each fish fillet until fully coated in the flour mixture, then in the egg mixture, and finally in the bread crumb mixture. Spray fillets with cooking spray and place in the prepared air fryer basket in a single layer, cooking in batches if necessary.
- Cook in the air fryer at 400 degrees F (200 degrees C) until breaded coating is browned and fish flakes easily when tested with a fork, 6 to 10 minutes.
- Meanwhile, combine sour cream, mayonnaise, lime juice, salt, and dried chipotle pepper in a medium bowl. Add coleslaw mix and cilantro; toss to coat.
- Serve fish fillets in hoagie rolls. Top with chipotle slaw and queso fresco and serve with lime wedges.
Nutrition Facts : Calories 898.7 calories, Carbohydrate 106.1 g, Cholesterol 145.2 mg, Fat 34 g, Fiber 7 g, Protein 45.3 g, SaturatedFat 8.1 g, Sodium 1312.4 mg, Sugar 6.6 g
AIR FRYER FISH AND CHIPS
This method takes a little longer to ensure the batter adheres to the fillets, so it's best to plan in advance.
Provided by thedailygourmet
Categories Side Dish Potato Side Dish Recipes
Time 2h
Yield 2
Number Of Ingredients 11
Steps:
- Peel russet potato and cut into 12 wedges. Pour 3 cups water into a medium bowl and submerge potato wedges for 15 minutes. Drain off water and replace with fresh water. Soak wedges for 15 more minutes.
- Meanwhile, mix together flour, cornstarch, salt, garlic powder, baking soda, and baking powder in a bowl. Pour in 1/2 cup malt beer and stir to combine. If batter seems too thick, add remaining beer 1 tablespoon at a time.
- Place cod fillets on a rimmed baking sheet lined with a drip rack. Spoon 1/2 of the batter over the fillets. Place rack in freezer to allow batter to solidify, about 35 minutes. Flip fillets over and coat the remaining side with the batter. Return to freezer for an additional 35 minutes.
- Preheat the air fryer to 400 degrees F (200 degrees C) for 8 minutes.
- Cook frozen fish fillets for 15 minutes, flipping at the halfway point.
- Meanwhile, drain off water from potato wedges and blot dry with a paper towel. Toss with oil, salt, and pepper. Air fry for 15 minutes.
Nutrition Facts : Calories 465 calories, Carbohydrate 62.3 g, Cholesterol 62.3 mg, Fat 6.2 g, Fiber 3.8 g, Protein 37.5 g, SaturatedFat 1 g, Sodium 1006 mg, Sugar 1.1 g
AIR-FRIED CRISPY FISH PO' BOYS WITH CHIPOTLE SLAW
Serve these New Orleans-inspired famous 'po-boy' sandwiches for lunch or dinner and enjoy crispy air-fried white fish topped with chipotle coleslaw served on toasted hoagie rolls.
Provided by Allrecipes
Categories Fish Recipes
Time 30m
Yield 4
Number Of Ingredients 20
Steps:
- Coat an air fryer basket with cooking spray. Rinse fish fillets and pat dry with paper towels.
- Combine flour, black pepper, salt, and garlic powder in a shallow dish. Whisk egg and water together in a second shallow dish. Combine bread crumbs and cornmeal in a third shallow dish.
- Dip each fish fillet until fully coated in the flour mixture, then in the egg mixture, and finally in the bread crumb mixture. Spray fillets with cooking spray and place in the prepared air fryer basket in a single layer, cooking in batches if necessary.
- Cook in the air fryer at 400 degrees F (200 degrees C) until breaded coating is browned and fish flakes easily when tested with a fork, 6 to 10 minutes.
- Meanwhile, combine sour cream, mayonnaise, lime juice, salt, and dried chipotle pepper in a medium bowl. Add coleslaw mix and cilantro; toss to coat.
- Serve fish fillets in hoagie rolls. Top with chipotle slaw and queso fresco and serve with lime wedges.
Nutrition Facts : Calories 898.7 calories, Carbohydrate 106.1 g, Cholesterol 145.2 mg, Fat 34 g, Fiber 7 g, Protein 45.3 g, SaturatedFat 8.1 g, Sodium 1312.4 mg, Sugar 6.6 g
HEALTHIER AIR-FRIED PO' BOY
Transform a classic shrimp po' boy into a healthier meal by using an air fryer in this easy, flavorful recipe.
Provided by lkb
Time 40m
Yield 6
Number Of Ingredients 15
Steps:
- Whisk lemon juice, oil, garlic, tarragon, mustard, and 1/4 teaspoon kosher salt together in a bowl. Add coleslaw mix and toss to coat.
- Whisk buttermilk, hot sauce, cayenne, chipotle pepper, black pepper, and remaining salt together in another bowl. Add shrimp to buttermilk mixture, tossing to coat; let marinate about 5 minutes.
- Add 2/3 cup panko to a shallow dish. Remove shrimp from buttermilk mixture, letting excess drip off. Working in 3 batches, dredge 1/3 of the shrimp in 2/3 cup panko, turning evenly to coat. Transfer to a baking sheet and repeat with remaining shrimp and panko.
- Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- Working in batches if necessary, arrange shrimp in a single layer in the fryer basket. Cook, turning once, until shrimp are golden brown and cooked through, about 8 minutes.
- To serve, put coleslaw in rolls and top with shrimp.
Nutrition Facts : Calories 513.5 calories, Carbohydrate 65.3 g, Cholesterol 179.1 mg, Fat 14.3 g, Fiber 5.2 g, Protein 28.9 g, SaturatedFat 2.5 g, Sodium 945.7 mg, Sugar 4.5 g
AIR-FRIED CRISPY FISH PO' BOYS WITH CHIPOTLE SLAW
Serve these New Orleans-inspired famous 'po-boy' sandwiches for lunch or dinner and enjoy crispy air-fried white fish topped with chipotle coleslaw served on toasted hoagie rolls.
Provided by Allrecipes
Categories Fish Recipes
Time 30m
Yield 4
Number Of Ingredients 20
Steps:
- Coat an air fryer basket with cooking spray. Rinse fish fillets and pat dry with paper towels.
- Combine flour, black pepper, salt, and garlic powder in a shallow dish. Whisk egg and water together in a second shallow dish. Combine bread crumbs and cornmeal in a third shallow dish.
- Dip each fish fillet until fully coated in the flour mixture, then in the egg mixture, and finally in the bread crumb mixture. Spray fillets with cooking spray and place in the prepared air fryer basket in a single layer, cooking in batches if necessary.
- Cook in the air fryer at 400 degrees F (200 degrees C) until breaded coating is browned and fish flakes easily when tested with a fork, 6 to 10 minutes.
- Meanwhile, combine sour cream, mayonnaise, lime juice, salt, and dried chipotle pepper in a medium bowl. Add coleslaw mix and cilantro; toss to coat.
- Serve fish fillets in hoagie rolls. Top with chipotle slaw and queso fresco and serve with lime wedges.
Nutrition Facts : Calories 898.7 calories, Carbohydrate 106.1 g, Cholesterol 145.2 mg, Fat 34 g, Fiber 7 g, Protein 45.3 g, SaturatedFat 8.1 g, Sodium 1312.4 mg, Sugar 6.6 g
AIR-FRIED CRISPY FISH PO' BOYS WITH CHIPOTLE SLAW
Serve these New Orleans-inspired famous 'po-boy' sandwiches for lunch or dinner and enjoy crispy air-fried white fish topped with chipotle coleslaw served on toasted hoagie rolls.
Provided by Allrecipes
Categories Fish Recipes
Time 30m
Yield 4
Number Of Ingredients 20
Steps:
- Coat an air fryer basket with cooking spray. Rinse fish fillets and pat dry with paper towels.
- Combine flour, black pepper, salt, and garlic powder in a shallow dish. Whisk egg and water together in a second shallow dish. Combine bread crumbs and cornmeal in a third shallow dish.
- Dip each fish fillet until fully coated in the flour mixture, then in the egg mixture, and finally in the bread crumb mixture. Spray fillets with cooking spray and place in the prepared air fryer basket in a single layer, cooking in batches if necessary.
- Cook in the air fryer at 400 degrees F (200 degrees C) until breaded coating is browned and fish flakes easily when tested with a fork, 6 to 10 minutes.
- Meanwhile, combine sour cream, mayonnaise, lime juice, salt, and dried chipotle pepper in a medium bowl. Add coleslaw mix and cilantro; toss to coat.
- Serve fish fillets in hoagie rolls. Top with chipotle slaw and queso fresco and serve with lime wedges.
Nutrition Facts : Calories 898.7 calories, Carbohydrate 106.1 g, Cholesterol 145.2 mg, Fat 34 g, Fiber 7 g, Protein 45.3 g, SaturatedFat 8.1 g, Sodium 1312.4 mg, Sugar 6.6 g
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Air Fried Crispy Fish Po Boys with Chipotle Slaw Recipes
If you are a seafood lover and crave a delicious and crunchy fish po'boy sandwich, but don't want the extra calories from deep frying, then an air-fried version is a healthy alternative. Air-fried fish po'boy sandwiches are easier to make than you might think, and they are crispy on the outside and tender on the inside while sitting on a crisp piece of bread that is slathered with a spicy and creamy chipotle slaw.
The Air-Frying Process
The key to air frying fish to give it a golden and crispy exterior is all in the breading process. It's best to use firm white fish like tilapia, cod or haddock for the recipe. Cut fish fillets into small pieces and use a flour, cornmeal, and spice mixture to coat them. The trick to making the fish crispy is to spray the fish fillets lightly with non-stick cooking spray before putting them into the air fryer oven.
Air-frying requires less oil than deep frying, thus making it an excellent healthy cooking alternative. The hot circulating air in the air fryer oven evenly cooks the fish, producing a crispy and flavorful crust. It only takes around 10-12 minutes to cook fish fillets in the air fryer.
The Chipotle Slaw
The chipotle slaw is a take on a classic coleslaw. This spicy and smoky slaw perfectly complements the crispy fish and the soft bread. Making a chipotle slaw is similar to making coleslaw. Shred some cabbage, carrots, and red onions, then mix them with a sauce made of mayonnaise, chipotle peppers, and vinegar. Add salt and pepper to taste, and you're done.
One great tip for slaw-making is to never mix the dressing too early. Mix the sauce separately, then toss it into the slaw right before you're ready to serve it. This prevents the veggies from getting soggy or wilted.
The Bread
The bread is just as important as the fish and the slaw. The perfect bread for a po'boy sandwich is soft and fluffy, with a slightly crispy crust. French bread, ciabatta, hoagie rolls, or any crusty bread that you like will do the trick. Slice the bread up lengthwise and spread some butter on each half. Then, toast it in the oven for about 5-6 minutes until it turns crispy and golden brown on the edges.
The Assembly Process
Once everything is ready to go, it's time to assemble the sandwich. Load the crispy fish onto one half of the toasted bread, and then top it with a generous portion of the chipotle slaw. Feel free to add some pickles, tomatoes, or jalapeno peppers if you like. Then, put the remaining half of the bread on top of the slaw, and press down to make it all stick together.
The Conclusion
When you want a delightful and healthier version of a classic New Orleans sandwich, air-fried crispy fish po'boy with chipotle slaw is an excellent option. The fish fillets have all the crunchy goodness of a deep fry, and the chipotle slaw adds an extra kick that blends well with the fish's mild flavor. With the toasty bread, this sandwich takes on a whole new dimension that makes for a quick and easy lunch or dinner.