MINTY BEETROOT, FETA & BULGUR SALAD

Minty beetroot, feta & bulgur salad image

Mix oranges with beetroot and mint in a vegetarian grain salad that looks as good as it tastes. Made in just 10 minutes, it's a perfect packed lunch

Provided by Good Food team

Time 10m

Number Of Ingredients 10

Ingredients

50g bulgur wheat
2 oranges , 1/2 zested and juiced, the rest peeled and chopped
1 garlic clove
1 tsp apple cider vinegar
3 tbsp chopped mint
3 spring onions , sliced
4 walnut halves , broken
4 pitted Kalamata olives , halved (optional)
2 beetroots , chopped
40g vegetarian feta

Steps:

Put the bulgur in a small pan, cover with water, bring to the boil, then cook, covered, for 5 mins or until tender. Drain well, press out any excess water and tip into a bowl.
Stir in the orange zest and juice, garlic and vinegar, then toss through the mint, spring onions, walnuts and olives (if using). Finally, stir in the beetroot, spoon into containers and top with the feta to mix through just before eating.

Nutrition Facts : Calories 270 calories, Fat 10 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 16 grams sugar, Fiber 8 grams fiber, Protein 11 grams protein, Sodium 0.7 milligram of sodium