Best Aint No Beans About It Vegan Chili Recipes
NO BEANS ABOUT IT - CHILI
My husband won't eat beans but LOVES chili, so I had to come up with this variation on an old favorite. Instead, it contains lots of canned tomatoes and onion. This is great served over rice with some shredded cheese and a dollop of sour cream. Ground turkey may be substituted for ground beef.
Provided by GINAGINA
Categories Soups, Stews and Chili Recipes Chili Recipes Chili Without Beans Recipes
Time 1h15m
Yield 6
Number Of Ingredients 9
Steps:
- Crumble the ground beef into a stock pot or large Dutch oven over medium-high heat. Add the onion and garlic, and cook stirring frequently until beef is evenly browned. Drain off excess grease.
- Season with chili powder, oregano, cumin and hot sauce. Stir in the tomatoes and vinegar. Bring to a boil, then reduce heat to low, and simmer for about 1 hour - or longer if you have time. Stir occasionally to prevent burning on the bottom.
Nutrition Facts : Calories 226.4 calories, Carbohydrate 14.7 g, Cholesterol 46.5 mg, Fat 12.7 g, Fiber 4 g, Protein 15.4 g, SaturatedFat 4.8 g, Sodium 265.4 mg, Sugar 1.3 g
VEGAN NO BEAN CHILI
This recipe is for a vegan "true" chili. This is not going to be a chili bean recipe or a soup, although I'm sure i would be good, with some modifications, as either. This is adapted from "Jeff's Hot Dog Chili" which can be found here: https://www.allrecipes.com/recipe/223538/jeffs-hot-dog-chili/ . It is a perfect topper for hot dogs, chili cheese fries and sloppy joes. I know there are a lot of ingredients but it will be worth it. If you are not vegan, it is great with shredded cheese on top. I eat mine with diced onions, shredded cheese and yellow mustard. Enjoy!
Provided by Cherise B.
Categories Lunch/Snacks
Time 45m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Start by placing 2 tbsp of the avocado oil in a cast iron pan on medium heat.
- Dice up 1/2 a small yellow onion and the jalapeño and add to the oil, stirring for 1-2 minutes until onions are translucent; remove mixture and set aside.
- Place the 2 Beyond Burger patties in the pan. Using a wooden spoon, break them up the same way you would ground beef. Cook until burger bits are crispy. Be sure to get all the pieces stuck to the bottom of the pan. Lower the heat so as not to burn it.
- While the burger crumbles are cooking, boil 1 cup of water. In a separate bowl or large mug, place the 2 vegan beef bouillon cubes. Using the handle of the wooden spoon, crush the cubes into a powder. Once the water has boiled, turn the heat off and add the crusted cubes to create a broth.
- Next, add in the TVP, stirring once, then letting it sit to rehydrate. All water should be absorbed by the TVP.
- Once rehydrated, add 1/2 of the TVP mixture and onion mixture into your Beyond Burger crumbles. .
- Add the remaining 2 tbsp of avocado oil and stir so everything is coated and the TVP browns. This should take about 3 minutes with the stove on medium heat.
- In a separate bowl, combine the remaining ingredients: ketchup, tomato paste, vegan worcestershire sauce, chili powder, onion powder, garlic salt, pepper, and sugar. Once all of the ingredients are mixed, pour the mixture into your "meat". Stir for a couple minutes so everything is coated. At this point it should look almost like a paste and should be very thick. .
- Let this mixture cook for about 5 minutes total before adding the remaining 1/2 cup of water. Reduce the flame to low heat and let simmer for 15-20 minutes, adding more water if needed. Be sure to stir occasionally making sure nothing is sticking to the bottom or burning. .
- Taste and adjust seasonings if necessary. For more heat, I would suggest adding more jalapeño 1 tsp at a time or additional chili power in the same fashion.
- *Substitutions*.
- EVOO can be used in place of avocado oil, plain white sugar can be used in place of the unrefined sugar and tomato sauce can be used in place of tomato paste. Just be sure to adjust the water accordingly so you don't end up with a chili that is too watery.
- **Also, since you are only using 1/2 of the TVP mixture, I usually freeze the other half to have later for tacos.
Nutrition Facts : Calories 171.8, Fat 14.7, SaturatedFat 1.8, Cholesterol 0.2, Sodium 638.6, Carbohydrate 10.6, Fiber 1.9, Sugar 6.8, Protein 1.8
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Aint no beans about it vegan chili recipes is a great way to enjoy a vegan version of one of the most popular comfort foods around the world. Traditionally, chili is made with meat, usually beef or chicken, but vegan chili recipes are all about replacing the meat with vegetables, legumes, or tofu. Aint no beans about it vegan chili recipes are so full of flavor and texture, you won't even miss the meat or the beans. In this article, we will discuss what makes a vegan chili recipe great, the benefits of vegan chili, and some tips on how to make the best aint no beans about it vegan chili recipes.
What makes a great vegan chili recipe?
A great vegan chili recipe is one that is hearty, flavorful, and nutritious. The key to a great vegan chili recipe is to have a variety of textures and flavors in the dish. Here are some ingredients that you can use in your vegan chili recipe to make it great:Vegetables:
Vegetables are essential in any vegan chili recipe. They add texture, flavor, and nutrients to the dish. Some great vegetables to use in your vegan chili recipe include onions, garlic, bell peppers, celery, carrots, zucchini, and mushrooms.Legumes:
Legumes are a great substitute for meat in a vegan chili recipe. They're high in protein, fiber, and other important nutrients. You can use lentils, chickpeas, black beans, kidney beans, or cannellini beans in your vegan chili recipe.Tofu:
Tofu is another great substitute for meat in a vegan chili recipe. It's high in protein and has a chewy texture that's similar to meat. You can use either firm or extra firm tofu in your vegan chili recipe.Spices:
Spices are what give a vegan chili recipe its flavor. Some essential spices to use in your vegan chili recipe include chili powder, cumin, paprika, oregano, and garlic powder.Liquid:
A vegan chili recipe needs liquid to help all the ingredients cook together properly. You can use vegetable broth, water, or tomato sauce as your liquid.The benefits of vegan chili
There are many benefits to choosing a vegan chili recipe over a traditional meat-based recipe. Here are some of the benefits of vegan chili:Healthier:
A vegan chili recipe is generally healthier than a meat-based chili recipe because it's lower in saturated fat, calories, and cholesterol. Vegan chili is also higher in fiber and other important nutrients.Environmentally friendly:
Choosing a vegan chili recipe is also environmentally friendly because it's more sustainable than using meat products. Meat production requires a lot of energy, water, and other resources, which can have a negative impact on the environment.Cruelty-free:
By choosing a vegan chili recipe, you're also choosing a cruelty-free option. Veganism is all about reducing harm to animals, and by using plant-based ingredients, you're not contributing to animal suffering.Tips for making the best aint no beans about it vegan chili recipes
Here are some tips to help you make the best aint no beans about it vegan chili recipes:Use a variety of vegetables:
Using a variety of vegetables in your vegan chili recipe will give it more texture and flavor. You can use whatever vegetables you have on hand or use your favorite vegetables.Pre-cook your vegetables:
Pre-cooking your vegetables can help them to release their flavors and prevent them from becoming too soggy in your vegan chili recipe.Make your own chili powder:
Making your own chili powder is a great way to add a unique flavor to your vegan chili recipe. You can mix together different spices to create your own blend of chili powder.Simmer your chili:
Simmering your vegan chili recipe for a longer period of time will allow the flavors to meld together and create a richer taste. You can also let your vegan chili recipe sit overnight to allow the flavors to develop even further.Add toppings:
Adding toppings to your vegan chili recipe can take it to the next level. Some great toppings include avocado, cilantro, lime, vegan cheese, or vegan sour cream.Conclusion
Aint no beans about it vegan chili recipes are a delicious and healthy alternative to traditional meat-based chili recipes. By using a variety of vegetables, legumes, and spices, you can create a hearty and flavorful dish that's sure to satisfy. Choosing a vegan chili recipe is also environmentally friendly and cruelty-free, making it a great option for those who care about their health and the planet. With these tips, you can make the best aint no beans about it vegan chili recipes that everyone will love.
Veganism is an increasingly popular lifestyle choice for people who want to lead a healthier, more ethical lifestyle. One of the benefits of a vegan diet is that it can be tailored to suit individual preferences and tastes. One delicious and popular vegan dish is vegan chili. It is a hearty and nutritious meal that is perfect for any occasion. This article will provide valuable tips for making the perfect "Ain't No Beans About It" vegan chili recipes.
1. Choose High-Quality Ingredients
To make a delicious vegan chili, you will need to look for high-quality and fresh ingredients. The freshness of the ingredients can make a significant difference in the taste of your chili. It's a good idea to choose organic vegetables and herbs if possible, as these will often be more nutritious and flavorful. Some key ingredients to look for include fresh tomatoes, bell peppers, onions, garlic, and spices such as cumin, chili powder, and paprika.
2. Use a Variety of Vegetables
One of the secrets to making a successful vegan chili is to use a variety of different vegetables. Rather than relying on just one or two vegetables, try using a mix of different colors and textures. This will give your chili a more balanced flavor, and it will also make it more visually appealing. Some vegetables that work well in vegan chili include carrots, zucchini, sweet potatoes, and corn.
3. Consider Adding Protein
Beans are a classic ingredient in vegan chili, but they are not the only source of protein available. Other protein-rich ingredients that you can add to your chili include tempeh, tofu, and seitan. These ingredients will help to make your chili more filling and satisfying, and they will also add a layer of complexity to the flavor profile.
4. Be Mindful of Spices
Spices are a crucial component of vegan chili, and they can make or break the dish. When adding spices, start with a smaller amount and adjust to taste. Remember that spices can become more potent as they cook, so it's better to err on the side of caution. Some spices that work well in vegan chili include cumin, chili powder, paprika, and oregano.
5. Use a Combination of Cooking Methods
To get the most flavor out of your ingredients, it's essential to use a combination of cooking methods. For example, you can brown the onions and garlic in a pan before adding them to the pot, or you can roast the vegetables before adding them. These extra steps may take a bit more time, but they will result in a tastier and more complex dish.
6. Experiment with Toppings
Once you have made your vegan chili, it's time to experiment with toppings. Some classic toppings include avocado, vegan sour cream, cilantro, and lime wedges. You can also add more unusual toppings such as toasted pumpkin seeds, chopped cashews, or vegan bacon bits. The key is to be creative and have fun!
Conclusion
In conclusion, vegan chili is a delicious and nutritious meal that can be easily customized to suit individual tastes. By following these valuable tips, you can elevate your "Ain't No Beans About It" vegan chili recipes to the next level. Remember to choose high-quality ingredients, use a variety of vegetables, consider adding protein, be mindful of spices, use a combination of cooking methods, and experiment with toppings. With these tips in mind, you will be able to create a vegan chili that is sure to impress!