Best Aimees Mashed Cauliflower Potatoes Recipes

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MASHED CAULIFLOWER AND POTATOES



Mashed Cauliflower and Potatoes image

The use of cauliflower with potatoes in this recipe brings the carb and natural sugar count down while ramping flavor way up. No one will think these even have anything but fabulous potatoes with the best taste ever in the dish. Adding the roasted garlic at the end is another flavor boost sure to please.

Provided by Sally Humeniuk

Categories     Side Dish

Time 30m

Number Of Ingredients 10

2 pounds russet or yellow potatoes, (washed and cut into large chunks. (See notes))
1 medium head cauliflower, (cut into florets)
4 cups chicken or vegetable broth. (You will use less if using Instant Pot)
salt, (to taste)
1 head garlic, (skins removed)
1 tbsp olive oil
4 tbsp butter, (more to your liking)
¾ cup whole milk, (more if desired)
2 tbsp fresh parsley, (for serving (optional))
fresh ground black pepper, (for serving)

Steps:

  • Add potatoes and cauliflower in a large pot. Add the chicken or vegetable broth to cover the vegetables. You may use water if you like instead but the broth adds extra flavor. Add about 1 teaspoon salt to the pot and 2 of the garlic cloves from the head of garlic that you have already skinned. (Reserve the other cloves for roasting)
  • Bring to a boil, cover and simmer for about 20 minutes (until the potatoes are fork-tender).
  • While the cauliflower and potatoes are simmering, turn your broiler on and place oven rack on one spot below the middle. Put the remaining garlic cloves (you want at least 7 or 8) on a piece of aluminum foil and drizzle with the 1 tablespoon olive oil. Add a dash of salt and black pepper. Place the foil on the oven rack and heat until the edges of the cloves just start to brown, about 5-7 minutes depending on the heat of your oven. Watch closely so the cloves don't burn. Remove the cloves from the oven and mince until it's almost a garlic mash. Set aside.
  • Drain the cauliflower and potatoes and return to the pot. Add the butter and the garlic mash that you've roasted and use a potato masher to mash the vegetables until the butter is fully melted.
  • Add the milk and mash some more until you reach the consistency you desire. Add more butter and/or milk if needed.
  • Add more salt to taste, stir and place in a serving platter. Sprinkle top with fresh parsley, black pepper and a pat of butter (to look even more irresistible) before serving.
  • Add potatoes and cauliflower to the insert of your pressure cooker and add 2 cups of chicken or vegetable broth. You may use water if you like instead but the broth adds extra flavor. Add about 1 teaspoon salt to the pot and 2 of the garlic cloves from the head of garlic that you have already skinned. (Reserve the other cloves for roasting)
  • Seal the lid on the cooker, select Manual cooking and cook on high pressure for 10 minutes. (See next step for preparing roasted garlic while potatoes and cauliflower are cooking.) Once the 10 minutes is up, let pressure release naturally for 5 minutes then finish with a quick release. Remove lid when pressure is completely released and the top can be turned easily.
  • While the cauliflower and potatoes are pressure cooking, turn your broiler on and place oven rack on one spot below the middle. Put the remaining garlic cloves (you want at least 7 or 8) on a piece of aluminum foil and drizzle with the 1 tablespoon olive oil. Add a dash of salt and black pepper. Place the foil on the oven rack and heat until the edges of the cloves just start to brown, about 5-7 minutes depending on the heat of your oven. Watch closely so the cloves don't burn. Remove the cloves from the oven and mince until it's almost a garlic mash. Set aside.
  • Remove the cauliflower and potatoes with a slotted spoon to a large bowl. (Do not pour any remaining broth or water into the bowl unless you want to make the recipe dairy-free then add the broth in place of milk or butter.) Add the butter and the garlic mash that you've roasted and use a potato masher to mash the vegetables until the butter is fully melted.
  • Add the milk and mash some more until you reach the consistency you desire. Add more butter and/or milk if needed.
  • Add more salt to taste. Sprinkle top with fresh parsley, black pepper and a pat of butter (to look even more irresistible) before serving.

Nutrition Facts : Calories 199 kcal, Carbohydrate 27 g, Protein 4 g, Fat 8 g, SaturatedFat 4 g, Cholesterol 17 mg, Sodium 558 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 cup

CAULIFLOWER MASHED POTATOES



Cauliflower Mashed Potatoes image

These Cauliflower "Mashed Potatoes" are a creamy vegetable side that's easy to prepare, and quick to make!

Provided by Joanne Ozug

Categories     Side Dish

Time 20m

Number Of Ingredients 7

2 heads of cauliflower*
1/2 cup grated cheddar cheese ((about 2.5 ounces by weight))
1/4 cup sour cream
2 tbsp butter (softened)
1/2 tsp salt (or to taste)
1/8 tsp black pepper (or to taste)
2 tbsp chopped chives (optional)

Steps:

  • Cut the cauliflower heads down into florets, then steam or boil for about 8-10 minutes, until completely fork tender and soft.
  • You can also cook the florets in an , by adding 1/2 cup of water to the bottom, and placing the cauliflower florets on the steamer insert. Using high pressure, steam for 2 minutes.
  • Let the cauliflower drain and cool, then squeeze in a kitchen towel to remove the majority of the water in the cauliflower. If you're in a hurry, I've had success with using tongs or rubber gloves to squeeze the cauliflower while it's still hot, just don't use your bare hands!
  • For a chunkier cauliflower mash, mix the cauliflower with the remaining ingredients by hand.
  • For a smoother texture, puree the squeezed cauliflower in a food processor with everything but the chives, for about one minutes, until smooth.
  • Mix in the chives if desired, or simply sprinkle on top to garnish. Enjoy!

Nutrition Facts : Calories 209 kcal, Carbohydrate 14 g, Protein 9 g, Fat 15 g, SaturatedFat 9 g, Cholesterol 41 mg, Sodium 698 mg, Fiber 6 g, Sugar 5 g, ServingSize 1 serving

GARLIC MASHED CAULIFLOWER



Garlic Mashed Cauliflower image

This recipe is so easy and healthy. I love mashed potatoes, and when I started the South Beach Diet® and couldn't have them, I had to find an alternative. This is an awesome alternative, and people who hate vegetables love it. I do recommend using a large food processor for this recipe.

Provided by Andie

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 25m

Yield 4

Number Of Ingredients 7

1 head cauliflower, cut into florets
1 tablespoon olive oil
1 clove garlic, smashed
¼ cup grated Parmesan cheese
1 tablespoon reduced-fat cream cheese
½ teaspoon kosher salt
⅛ teaspoon freshly ground black pepper

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
  • Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
  • Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.

Nutrition Facts : Calories 97.8 calories, Carbohydrate 8.4 g, Cholesterol 6.6 mg, Fat 5.7 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 1.8 g, Sodium 371.6 mg, Sugar 3.5 g

MASHED CAULIFLOWER WITH PARMESAN



Mashed Cauliflower with Parmesan image

I couldn't shake my mashed potato habit-until I tried mashed cauliflower with a similar consistency. I started making my own, and my family loves it. -Meredith Howard, Franklin, Kentucky

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 6

1 large head cauliflower (about 2-1/2 pounds), broken into florets
1 cup shredded Parmesan cheese, divided
1/3 cup heavy whipping cream or half-and-half cream
1 tablespoon butter
1/2 teaspoon pepper
Minced fresh parsley, optional

Steps:

  • Place 1 in. of water and cauliflower in a large saucepan; bring to a boil over high heat. Cook, covered, until cauliflower is soft, 10-12 minutes. Drain., Mash cauliflower to desired consistency. Stir in 1/2 cup cheese, cream, butter and pepper. Sprinkle with remaining 1/2 cup cheese and, if desired, parsley.

Nutrition Facts : Calories 154 calories, Fat 11g fat (7g saturated fat), Cholesterol 33mg cholesterol, Sodium 290mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 8g protein.

Aimee's Mashed Cauliflower Potatoes Recipe: An

Aimee's mashed cauliflower potatoes recipe is a perfect alternative to traditional mashed potatoes, especially for those who are health-conscious or who want to cut down on their carb intake. This recipe uses cauliflower as the base instead of starchy potatoes, and the result is a silky, creamy, flavorful puree that will satisfy your cravings without ruining your diet.

Ingredients

Cauliflower:
The star ingredient of this recipe is cauliflower, which will replace the potatoes commonly used in traditional mashed potatoes recipes. You'll need a head of cauliflower for this recipe. It's recommended that you choose a cauliflower that is fresh, white, and firm.
Butter:
Adding butter will give your mashed cauliflower potatoes recipe the perfect consistency and flavor. For this recipe, you'll need 4 tablespoons of unsalted butter.
Heavy cream or milk:
Adding heavy cream or milk will give your mashed cauliflower potatoes recipe the creaminess that many people love in traditional mashed potatoes. You'll need 1/2 cup of heavy cream or milk.
Cheese:
If you're a cheese-lover, consider adding shredded cheddar cheese to this recipe. Cheese will add a nice flavor and texture to your mashed cauliflower potatoes. You can add 1/2 cup of shredded cheese to your recipe.
Garlic:
Adding garlic to your mashed cauliflower potatoes recipe will give it a subtle, delicious flavor. You'll need 3 cloves of garlic.
Salt and pepper:
Salt and pepper are necessary to for any mashed potatoes recipe. You'll need 1/2 teaspoon of salt and 1/4 teaspoon of pepper.

Instructions

Step 1:
Begin by washing and drying your cauliflower. Use a sharp knife to cut the cauliflower into florets.
Step 2:
Next, add the cauliflower florets to a pot of boiling water. Bring it to a boil, then let the cauliflower cook until it's tender - this should take about 10-15 minutes.
Step 3:
While the cauliflower is cooking, peel the garlic cloves and mince them.
Step 4:
Once the cauliflower is cooked, drain it well and add it to a food processor. Use the food processor to blend the cauliflower until it's smooth.
Step 5:
In a separate saucepan, melt the butter over medium heat. Once it's melted, add the minced garlic and cook until the garlic turns light brown. This should take about a minute.
Step 6:
Once the garlic is cooked, add the heavy cream or milk to the saucepan. Stir everything together and let it cook for a minute.
Step 7:
Add the pureed cauliflower to the saucepan and stir everything together. Cook for 3-4 minutes, stirring occasionally.
Step 8:
If you're adding cheese to your recipe, add the shredded cheese now. Stir everything together until the cheese is melted.
Step 9:
Season your mashed cauliflower potatoes recipe with salt and pepper to taste.
Step 10:
Serve your mashed cauliflower potatoes recipe hot, garnished with some chopped parsley or chives.

Conclusion

In conclusion, Aimee's mashed cauliflower potatoes recipe is a healthy and delicious alternative to traditional mashed potatoes. With the right blend of ingredients including cauliflower, butter, garlic, heavy cream, and cheese, this recipe delivers a silky, creamy, and flavorful puree that is perfect for any meal. Use it as a side dish or a main course, and enjoy it with your family and loved ones. Happy cooking!
Mashed cauliflower potatoes are a healthy and delicious alternative to traditional mashed potatoes. They are low in calories, rich in nutrients, and easy to make. However, if you want to make the best mashed cauliflower potatoes, there are some tips that you need to keep in mind. In this article, we will share some valuable tips to help you make the perfect mashed cauliflower potatoes recipes.

Tip #1: Choose the Right Cauliflower

The first step in making mashed cauliflower potatoes is to choose the right cauliflower. Look for fresh, firm, and dense cauliflower heads with tight, white florets. Avoid cauliflower with brown spots, bruises, or loose florets, as they may have started to spoil.
Tip #1.1: Tackle the Stem
Don’t let the stems of the cauliflower go to waste. They are just as delicious and nutritious as the florets. So instead of throwing them away, chop them up and use them in your mashed cauliflower potatoes. You can also use the leaves, which are packed with vitamins and antioxidants.

Tip #2: Steam the Cauliflower

The second tip is to steam the cauliflower instead of boiling it. Steaming preserves the nutrients and flavor of the cauliflower without making it too watery. To steam cauliflower, place it in a colander over boiling water and cover it with a lid or a piece of foil. Steam for about 10-15 minutes or until the cauliflower is tender.
Tip #2.1: Drain Thoroughly
After steaming the cauliflower, make sure to drain it thoroughly to remove any excess water. Too much water can make your mashed cauliflower potatoes mushy and runny. You can use a clean kitchen towel or a paper towel to pat the steamed cauliflower dry.

Tip #3: Add Flavorful Ingredients

The third tip is to add flavorful ingredients to your mashed cauliflower potatoes. Unlike traditional mashed potatoes, which rely on butter and cream for flavor, mashed cauliflower potatoes can benefit from a wide range of ingredients, such as herbs, spices, and healthy fats.
Tip #3.1: Garlic is Key
Garlic is a must-have ingredient in mashed cauliflower potatoes recipes. It adds a rich and savory flavor that complements the mild taste of the cauliflower. You can sauté minced garlic in olive oil or butter and then mix it with the mashed cauliflower.

Tip #4: Use a Food Processor

The fourth tip is to use a food processor to mash the cauliflower. A food processor can give you a smooth and creamy texture without overworking the cauliflower. It also allows you to add different ingredients and adjust the consistency to your liking.
Tip #4.1: Don’t Overprocess
While a food processor is a great tool for making mashed cauliflower potatoes, you need to be careful not to overprocess the cauliflower. Overprocessing can result in a gluey and unpleasant texture that ruins the dish. Instead, pulse the food processor a few times until you get a creamy consistency.

Tip #5: Serve Hot and Fresh

The fifth and final tip is to serve your mashed cauliflower potatoes hot and fresh. Mashed cauliflower potatoes tend to get cold and clumpy quickly, so it’s best to serve them right after you make them. If you need to reheat them, do it in a microwave or on a stovetop over low heat.
Tip #5.1: Garnish with Herbs
To add some extra flavor and color to your mashed cauliflower potatoes, you can garnish them with chopped herbs, such as parsley, chives, thyme, or rosemary. The herbs not only make the dish look more appetizing but also add some vitamins and antioxidants.

Conclusion

Making mashed cauliflower potatoes is a simple and healthy way to upgrade your side dishes. By following these valuable tips, you can make sure that your mashed cauliflower potatoes are flavorful, creamy, and satisfying. Remember to choose the right cauliflower, steam it properly, add flavorful ingredients, use a food processor, and serve the dish hot and fresh. With these tips in mind, you can enjoy the benefits of mashed cauliflower potatoes without sacrificing taste or nutrition.

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