PAN-SEARED TUNA WITH AVOCADO, SOY, GINGER, AND LIME
Steps:
- In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 2 tablespoons of olive oil. Stir the ingredients together until well incorporated.
- Place a skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust. Pour 1/2 of the cilantro mixture into the pan to coat the fish. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.
SUPER EASY SEARED AHI TUNA
Tired of spending ten dollars or more for a simple Seared Ahi Tuna Appetizer and over thirty dollars for a Seared Ahi Tuna dinner? Well, now you can go to your local fish market, grocery store or even Costco and pick up some Ahi (or Yellowfin) Tuna and do it yourself. So simple, but so elegant!
Provided by ATOMICLUSH
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- With a sharp knife, cut the tuna into 4 large pieces for appetizer portion, 2 large pieces for dinner portion. Use your judgment on what shape you want to cut your tuna because not all tuna is the same size or shape. However, the shape should somewhat resemble a miniature brick.
- Season the tuna pieces with salt and pepper. Coat lightly on all sides with bread crumbs. Heat olive oil in a large heavy skillet over high heat. The pan should be as hot as you can get it. Place the tuna in the pan, and sear on each side for about 45 seconds for small portions, or 1 minute for large. Remove from pan. The tuna will be very rare.
- Slice each 'brick' into 1/4 inch thick slices, and fan out on a serving plate. Enjoy plain, or with the condiments of your choice.
Nutrition Facts : Calories 270.2 calories, Carbohydrate 10.4 g, Cholesterol 51.2 mg, Fat 12 g, Fiber 0.8 g, Protein 28.7 g, SaturatedFat 1.9 g, Sodium 406.2 mg, Sugar 0.9 g
TUNA AND AVOCADO TARTARE WITH CALIFORNIA CAVIAR ON SESAME WONTON CRISPS
Categories Citrus Herb Onion Appetizer Bake Tuna Avocado Cucumber Bon Appétit Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free
Yield Makes 8 servings
Number Of Ingredients 18
Steps:
- For crisps:
- Preheat oven to 350°F. Line large rimmed baking sheet with parchment paper. Arrange wonton triangles on sheet; brush each with olive oil and sprinkle with sesame seeds. Bake until triangles are golden brown, about 9 minutes. Cool on sheet. Do ahead Can be made 8 hours ahead. Let stand at room temperature.
- For tartare:
- Whisk first 5 ingredients in medium bowl to blend. Add tuna, avocado, cucumber, and green onion; stir gently to coat. Spoon tartare into bowl; sprinkle with sesame seeds and chives and place on platter. Spoon caviar into small bowl and place alongside. Surround with crisps.
SEARED AHI TUNA AND AVOCADO TARTARE
Michael Shrader of Nine Restaurant Group in Palm Springs, Florida, writes: "Both sides of my family cooked a lot when I was growing up, so I've had plenty of inspiration to draw on as a chef. From my mother's Sicilian heritage, I learned about homemade pasta, braised meats, and biscotti-before they became fashionable. My dad is part German, and he was known for his talents working the grill. On my days off from the restaurant, I cook for my wife at home. We tend to eat light, and I cook with foods that are in season since I've never been one for complicated dishes. It's just not my style. I'd rather have sliced tomatoes with a good olive oil or pasta with vegetables than something fussy." A sophisticated, fresh, and spicy dip for tortilla chips or baguette rounds.
Provided by Michael Shrader
Categories Appetizer Tuna Avocado Bon Appétit Sugar Conscious Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes about 2 1/3 cups
Number Of Ingredients 8
Steps:
- Heat heavy small skillet over high heat 2 minutes. Brush tuna with 1/2 tablespoon oil; sprinkle with salt and pepper. Place in skillet and sear until brown outside and almost opaque in center, about 3 minutes per side. Cool tuna; dice finely. Combine tuna, remaining 3 tablespoons oil, and all remaining ingredients in medium bowl. Using fork, mix just to blend. Season tartare to taste with salt and pepper and chill.
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Ahi Tuna Tartare with Avocado, Crispy Shallots, and Soy Sesame Dressing Recipe
One of the most popular seafood dishes, Ahi Tuna Tartare with avocado, crispy shallots, and soy sesame dressing, is a refreshing and flavorful way to enjoy sushi-grade fish without going through the hassle of making sushi, especially at home. It's light, fresh, and packed with protein, healthy fat, and plenty of nutrients. In this article, we'll dive into what Ahi Tuna Tartare is, what role each ingredient plays, and how to prepare it, step by step so that you can create your own version or modify the recipe to suit your taste.
What is Ahi Tuna Tartare?
Simply put, Ahi Tuna Tartare is a raw fish dish made from sushi-grade ahi tuna that has been finely diced or chopped and mixed with various spices, seasonings, and garnishes. The term Tartare refers to the French culinary technique of finely chopping or grinding meat, fish, or vegetables and seasoning them with herbs, spices, and other condiments. In this case, Ahi Tuna is the star of the show, and it's essential to use fresh, high-quality fish to avoid the risk of foodborne illness.
Ingredients
Ahi Tuna Tartare is a simple dish that requires a few ingredients to create a balanced, flavorful, and visually appealing plate. Here's what you'll need for this recipe:
- 1 lb. sushi-grade Ahi Tuna, diced
- 1 medium-sized ripe avocado, diced
- 2 tbsp. sesame oil
- 2 tbsp. soy sauce
- 1 tbsp. of honey or agave syrup
- 1 tbsp. of lime juice or rice vinegar
- 1 tbsp. of finely grated fresh ginger
- 1 small shallot, thinly sliced or diced
- 1 tbsp. of cornstarch or all-purpose flour
- Vegetable oil for frying
- Salt and black pepper to taste
- Chopped fresh cilantro (optional)
Instructions
Now that you have all the ingredients let's dive into how to create this dish that is sure to have your guests raving over the flavors!
- Start by preparing the Ahi Tuna. Remove any skin or bones from the fish and dice it into small cubes. Place it into a mixing bowl and season with salt and black pepper to taste. Set aside in the refrigerator while you prepare the rest of the ingredients.
- Next, peel and dice the avocado and add it to the bowl of Ahi Tuna. Toss gently to combine, so you don't break the avocado cubes
- Now, let's make the soy-sesame dressing. In a separate mixing bowl, whisk together the sesame oil, soy sauce, honey, lime juice, grated ginger, and chopped cilantro until smooth. Taste and adjust the seasoning with more soy sauce, honey, or lime juice as needed until it suits your preference.
- Mix about half of the dressing with the Ahi Tuna-avocado mixture and toss until everything is evenly coated. Taste again and adjust the seasoning if needed. Reserve the remaining dressing and set aside.
- Let's move onto the crispy shallots. Thinly slice the shallot into rounds and toss them in a bowl with cornstarch, salt, and black pepper until coated. Heat some vegetable oil in a skillet over medium-high heat and fry the shallot slices in batches until golden brown and crispy, about 2-3 minutes. Remove from the oil using a slotted spoon and place them onto a paper towel-lined plate to drain the excess oil.
- Now, it's time to assemble the dish. Divide the Ahi Tuna-avocado mixture into individual serving dishes or onto a large serving platter. Drizzle the remaining dressing over the top and garnish with the crispy shallots. Serve immediately.
Variations and Tips
There are many ways to customize this dish to suit your taste or dietary restrictions. Here are a few ideas:
- Swap the Ahi Tuna with other sushi-grade fish such as salmon, yellowtail, or scallops.
- Add other veggies such as cucumber, radish, or edamame for extra crunch.
- For a spicier kick, add diced jalapeño or sriracha sauce to the dressing.
- For a low-carb or gluten-free option, use lettuce cups instead of crispy shallots or serve with cucumber slices instead of crackers
When selecting the Ahi Tuna, make sure to buy it from a reputable seafood market or grocer and check the label to ensure it's sushi-grade. If you're unsure about the freshness or quality of the fish, ask the staff for assistance or look for specific labels to indicate its origin, such as MSC or ASC certified.
Overall, Ahi Tuna Tartare is a delicious and nutritious dish that you can enjoy as an appetizer, lunch, or light dinner. The combination of flavors and textures is a feast for the senses, and you can customize it to suit your taste or occasion easily. With these tips and instructions, you can prepare it at home with confidence and impress your friends and family with your skills. Enjoy!