Best African Potato And Collard Green Stew Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WEST AFRICAN-STYLE PEANUT STEW WITH CHICKEN



West African-Style Peanut Stew with Chicken image

African-inspired spices infuse the peanut butter and tomato base of this hearty one-pot stew starring chicken, sweet potatoes, and collard greens. This recipe, which appeared in Allrecipes magazine's Dec/Jan 2020 issue, comes from Ellie's new cookbook, "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet". This keeps up to 4 days, chilled in an airtight container.

Provided by Ellie Krieger

Categories     Soups, Stews and Chili Recipes     Stews     Chicken

Time 1h

Yield 6

Number Of Ingredients 18

1 ½ pounds boneless, skinless chicken breasts, cut into 1-inch pieces
1 teaspoon salt, divided
¼ teaspoon ground black pepper
3 tablespoons peanut oil, divided
2 cups diced onion
2 cloves garlic, minced
2 tablespoons minced fresh ginger root
1 teaspoon ground coriander
½ teaspoon ground cumin
¼ teaspoon ground turmeric
¼ teaspoon ground cinnamon
4 cups low-sodium chicken broth
1 (14.5 ounce) can no-salt-added diced tomatoes with juices
1 large sweet potato, peeled and cut into 1-inch cubes
½ bunch collard greens, tough ribs removed and leaves chopped
2 red bell peppers, seeded and chopped
⅓ cup natural peanut butter
6 tablespoons chopped peanuts

Steps:

  • Season chicken with 1/2 teaspoon salt and the black pepper. Heat 1 tablespoon oil in a large pot over medium-high heat. Add half the chicken; cook until no longer pink, 2 to 3 minutes, then transfer to a plate. Repeat with 1 tablespoon oil and remaining chicken.
  • Add remaining 1 tablespoon oil to the pot and reduce heat to medium. Add onion; cook until softened, about 3 minutes. Add garlic, ginger, coriander, cumin, turmeric, cinnamon, and remaining 1/2 teaspoon salt; cook, stirring, 30 seconds.
  • Stir in broth, tomatoes, sweet potato, collard greens, and red bell peppers; bring to a boil. Reduce heat to medium-low; simmer, partially covered, until vegetables are tender, about 20 minutes.
  • Return chicken and accumulated juices to the pot. Return to a boil, then stir in peanut butter; simmer until incorporated and chicken is cooked through, 3 to 5 minutes. Garnish with chopped peanuts.

Nutrition Facts : Calories 444.2 calories, Carbohydrate 32.9 g, Cholesterol 61.2 mg, Fat 21.2 g, Fiber 7.4 g, Protein 33.2 g, SaturatedFat 4.2 g, Sodium 702.1 mg, Sugar 11 g

AFRICAN SWEET POTATO STEW



African Sweet Potato Stew image

I came across an African sweet potato stew recipe a few years ago, and adapted it to suit our taste. It is very flavorful and just a bit spicy - just right for cold days! This recipe makes a lot of stew, so it may be halved for a smaller portion, but also freezes very well.

Provided by mamaluv

Categories     Soups, Stews and Chili Recipes     Stews

Time 6h45m

Yield 10

Number Of Ingredients 15

1 onion, chopped
2 small jalapeno peppers, seeded and chopped
3 cloves garlic, minced
2 teaspoons minced fresh ginger
2 teaspoons ground cumin
½ teaspoon salt
¼ teaspoon ground coriander
¼ teaspoon ground cinnamon
⅛ teaspoon red pepper flakes
4 cups water
2 ½ pounds sweet potatoes, peeled and chopped into 2-inch pieces
2 (15 ounce) cans diced tomatoes, drained
2 (15 ounce) cans chickpeas, drained and rinsed
¼ cup peanut butter
1 (15 ounce) can sliced green beans, drained

Steps:

  • Place onion, jalapeno peppers, garlic, ginger, cumin, salt, coriander, cinnamon, and red pepper flakes in a large slow cooker. Pour in water and stir to combine. Mix in sweet potatoes, tomatoes, chickpeas, and peanut butter.
  • Set cooker to Medium-High, cover, and cook until sweet potatoes are tender and stew has thickened, about 6 hours. Stir in green beans, cover, and continue cooking until beans are heated through, 15 to 20 minutes.

Nutrition Facts : Calories 231.4 calories, Carbohydrate 43.1 g, Fat 4.2 g, Fiber 8.1 g, Protein 7.4 g, SaturatedFat 0.8 g, Sodium 568.8 mg, Sugar 8.1 g

WEST AFRICAN PEANUT STEW



West African Peanut Stew image

A hearty stew that's super-easy to make and great for peanut butter lovers. Can be made vegetarian or with chicken. In a pinch, feel free to use vegetable or corn oil for peanut oil, powdered ginger for fresh, water for stock, etc. Kale works well in place of collard greens.

Provided by km1312

Categories     Soups, Stews and Chili Recipes     Stews     Chicken

Time 1h5m

Yield 4

Number Of Ingredients 12

2 tablespoons peanut oil
1 red onion, chopped
2 cloves garlic, minced
2 tablespoons chopped fresh ginger
1 pound chicken, cut into chunks
1 tablespoon crushed red pepper, or to taste
salt and ground black pepper to taste
5 cups chicken stock
3 small sweet potatoes, cut into chunks
1 (16 ounce) can chopped tomatoes, with liquid
¼ pound collard greens, roughly chopped
1 cup chunky peanut butter

Steps:

  • Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger in the hot oil until softened, about 5 minutes. Add the chicken; cook and stir until completely browned. Season with the crushed red pepper, salt, and black pepper. Pour the chicken stock over the mixture. Stir the sweet potatoes into the liquid and bring the mixture to a boil; reduce heat to low, cover the pot partially with a lid, and cook at a simmer for 15 minutes.
  • Stir the tomatoes, collard greens, and peanut butter into the soup. Partially cover the pot again and continue cooking, stirring occasionally, another 20 minutes.

Nutrition Facts : Calories 730.6 calories, Carbohydrate 44.9 g, Cholesterol 70.1 mg, Fat 43.8 g, Fiber 11.1 g, Protein 45.5 g, SaturatedFat 7.7 g, Sodium 1470.3 mg, Sugar 14.5 g

POTATO AND COLLARD GREEN HASH



Potato and Collard Green Hash image

Potatoes and greens are a classic, rustic combination, and a very comforting one. The greens are blanched, and then cooked with onion and garlic. After a while, cooked potatoes are added and crushed into the greens. The dish isn't like mashed potatoes, more like a hash. Serve it as a side dish with fish or chicken, or with other vegetable dishes.

Provided by Martha Rose Shulman

Categories     dinner, one pot

Time 2h

Yield Serves four to six

Number Of Ingredients 7

1 large bunch collard greens, about 1 1/2 pounds, stemmed and washed in 2 changes of water
Salt to taste
3 tablespoons extra virgin olive oil
1 onion, sliced very thin in half-moons
2 to 4 garlic cloves, green shoots removed, sliced thin
1/4 to 1/2 teaspoon crushed red pepper flakes (optional)
3/4 pound yellow-fleshed potatoes, such as Yukon gold

Steps:

  • Bring a large pot of water to a boil. Fill a bowl with ice water. When the water comes to a boil, salt generously and add the collard greens. Blanch for four minutes, and transfer to the ice water with a slotted spoon or skimmer. Drain and squeeze out extra water. Chop coarsely. Set aside the cooking water.
  • Heat 2 tablespoons of the oil over medium heat in a wide, lidded skillet or Dutch oven, and add the onion. Cook, stirring often, until it begins to soften, about three minutes. Add a generous pinch of salt, the garlic and crushed red pepper flakes. Continue to cook, stirring often, until the onion is tender, about five minutes. Stir in the collard greens. Mix together for a few minutes, and then add 1 cup of the cooking water and salt to taste. Bring to a simmer, cover partially, and simmer over low heat for 45 minutes to 1 hour, stirring often and adding more cooking water from time to time, so that the greens are always simmering in a small amount of liquid.
  • While the greens are cooking, scrub the potatoes and add to the pot with the cooking water. Bring back to a boil, lower the heat and simmer until the potatoes are tender, about 25 minutes. Remove the potatoes from the cooking water, and allow to cool slightly so that you can peel them if you wish. Cut them into large chunks.
  • Uncover the greens, and add the potatoes. Using a fork or the back of a wooden spoon, crush the potatoes and stir into the greens. Add a tablespoon of olive oil and salt and pepper to taste, and stir over low heat until the greens and potatoes are well combined. The potatoes should not be like mashed potatoes, just crushed and intermingled with the greens, like hash. Taste, adjust seasonings and serve.

Nutrition Facts : @context http, Calories 115, UnsaturatedFat 6 grams, Carbohydrate 13 grams, Fat 7 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 215 milligrams, Sugar 1 gram

AFRICAN POTATO STEW



African Potato Stew image

This recipe, with origins in Kenya & other areas of East Africa, was found in the 1997 cookbook, Vegetarian Planet.

Provided by Sydney Mike

Categories     Collard Greens

Time 35m

Yield 4 serving(s)

Number Of Ingredients 18

2 tablespoons canola oil
2 cups onions, chopped
1 garlic clove, minced
1 tablespoon fresh ginger, minced
2 teaspoons poppy seeds
1 teaspoon mustard seeds
1 tablespoon ground coriander
1/4 teaspoon ground cloves
2 russet potatoes, peeled, cut into 1/2-inch cubes
4 cups water
1 teaspoon salt, to taste
2 cups cauliflower, cut into bite-size florets
1 medium sweet potato, cut into 1/2-inch cubes
4 cups collard greens, sliced thin
1/4 cup dark raisin
1 tablespoon apple cider vinegar
1/4 teaspoon salt, to taste
1/8 teaspoon pepper, to taste

Steps:

  • Heat oil in a large pot over medium heat, then add onions & garlic, cooking them for 5 minutes & stirring occasionally, until onions soften.
  • Add ginger, seeds, ground coriander & cloves, & cook stirring frequently, for 2 minutes.
  • Add potatoes, stirring well, then stir in the 4 cups of water, before turning the heat up to high.
  • When mixture comes to a boil, add 1 teaspoon of salt, stir, & reduce the heat to low, simmering the stew, uncovered, for 5 minutes, while stirring occasionally.
  • Stir in the sauliflower, sweet potato, collard greens & raisins, continuing to cook for 10 minutes or until the potatoes & sweet potatoes are tender.
  • Season the stew with the vinegar,more salt & the pepper, adding more water if the stew is too dry. Serve hot!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #yams-sweet-potatoes     #low-protein     #healthy     #south-african     #main-dish     #potatoes     #vegetables     #african     #low-fat     #vegan     #vegetarian     #stews     #stove-top     #dietary     #spicy     #one-dish-meal     #low-cholesterol     #low-saturated-fat     #low-calorie     #comfort-food     #healthy-2     #low-in-something     #greens     #collard-greens     #taste-mood     #savory     #equipment     #presentation     #served-hot

The Significance of African Potato and Collard Green Stew Recipes

African cuisine is a melting pot of various cultures and traditions. It encompasses flavors and tastes that are diverse and unique. Among the many dishes that showcase the richness of African food culture are stews, and the African potato and collard green stew is undoubtedly one of the most popular dishes. Stews are delicious, hearty, and satisfying dishes that are enjoyed by people all over the world. They have a long history in African cuisine, where they have been eaten for centuries. African stews are typically made with a variety of ingredients, including vegetables, meat, fish, and spices. One of the most popular stews in African cuisine is the African potato and collard green stew.
African Potato
The African potato is also known as Hypoxis hemerocallidea. It is a plant that is native to South Africa and has been used for centuries in traditional medicine. The plant has a starchy, sweet-tasting tuber that is rich in nutrients, including vitamin C, antioxidants, and fiber. The African potato is an important ingredient in many African dishes, and it adds a unique flavor and texture to stews. It is used in both sweet and savory dishes, and it pairs well with a variety of other ingredients.
Collard Greens
Collard greens are a leafy green vegetable that is a staple in many African households. It is a nutritious vegetable that is rich in vitamins, minerals, and fiber. Collard greens are also known for their cancer-fighting properties, making them a popular ingredient in health-conscious recipes. Collard greens are used in a variety of African dishes, and they add a slightly bitter, earthy flavor to stews. They are high in nutrients, low in calories, and are a great addition to any healthy diet.
The Dish
The African potato and collard green stew recipe is a delicious and healthy dish that is perfect for any occasion. It is a hearty, vegetarian stew that is packed with flavor and nutrition. The dish typically includes African potatoes, collard greens, onions, garlic, tomatoes, vegetable broth, and a variety of spices. The vegetables are sautéed and then simmered in the broth until they are tender and flavorful. The dish is typically served over rice or with crusty bread. The stew recipe is a favorite among Africans and people around the world. It is a vegetarian dish that is perfect for people who are trying to eat healthy. The stew is low in calories, high in fiber, and packed with nutrients.
Conclusion
In conclusion, the African potato and collard green stew recipe is a delicious and healthy dish that is a staple in African cuisine. The recipe showcases the rich flavors of African culture and tradition and is enjoyed by people all over the world. The African potato and collard green stew recipe is a great addition to any diet. It is a vegetarian dish that is low in calories, high in nutrients, and packed with flavor. So, whether you are looking for a healthy meal or just want to try something new, this recipe is definitely worth a try.

Valuable Tips for Making African Potato and Collard Green Stew Recipes

If you're looking for a hearty and flavorful meal, African Potato and Collard Green Stew is a great recipe to try. The recipe combines nutrient-dense potatoes, collard greens, and a blend of spices to create a satisfying and filling meal. Here are some valuable tips for making this delicious stew recipe:
1. Use High-Quality Ingredients
The success of any recipe lies in the quality of its ingredients. If you're making an African Potato and Collard Green Stew recipe, be sure to use high-quality ingredients. Look for fresh collard greens that are free of any blemishes or discolorations. When it comes to potatoes, opt for organic potatoes that are firm and unblemished. Yams can also be used instead of potatoes for an African twist. Buying high-quality spices is also essential to create a depth of flavor in the stew.
2. Parboil the Potatoes
Parboiling the potatoes before adding them to the stew is a great way to ensure that they cook evenly and become tender. Parboiling means boiling the potatoes for a few minutes before adding them to the stew. To parboil the potatoes, add them to a pot of boiling water and cook for 5-7 minutes or until they are just tender. Drain them and then add them to the stew. Avoid overcooking the potatoes, or they will become too mushy and lose their texture.
3. Season the Stew Properly
The key to a flavorful stew is proper seasoning. Use a blend of spices, such as cumin, coriander, paprika, and bay leaves, to create a perfect blend of flavors in the stew. Add the spices gradually and taste as you go along until you achieve the desired flavor. Be sure to add salt and pepper to taste to make the stew savory and delicious.
4. Add a Pinch of Chili Pepper
A pinch of chili pepper can add a little heat to the stew, making it more flavorful and exciting. Depending on your preference, you can add a range of chili peppers, from mild to spicy, to suit your taste. Jalapeno and habanero peppers are commonly used in African cuisine, and they can add a unique and bold flavor to the stew. Be careful not to add too much, or the stew will become too spicy to eat.
5. Use a Dutch Oven
Using a Dutch oven is a great way to cook the stew evenly and help the flavors meld together. A Dutch oven is a heavy, wide-lipped pot with a tight-fitting lid that can withstand high heat. Cooking the stew slowly over low heat in a Dutch oven will allow the flavors to deepen and develop, resulting in a tender and flavorful stew.
6. Add Some Acid
Adding acid to the stew can help balance the flavors and make the stew taste brighter and more vibrant. You can add a splash of lemon juice, vinegars such as apple cider vinegar, or even tomato juice to the stew. The acid will cut through the richness of the stew and provide a tangy and refreshing flavor that will complement the potatoes and collard greens.
7. Experiment with Different Greens
Collard greens are commonly used in African Potato and Collard Green Stew, but you can experiment with different greens to change the flavor of the stew. Kale or Swiss chard are great substitutes that will give the stew a slightly different flavor profile. You can even mix and match and use a combination of greens for a unique and varied taste. Just be sure to wash and prepare the greens thoroughly before adding them to the stew.
8. Let the Stew Rest
After the stew is cooked, it's important to let it rest for a few minutes to allow the flavors to meld together. Turn off the heat and let the stew sit for at least 10 minutes before serving. This will give the potatoes and collard greens time to absorb the flavors of the spices and become more tender. A little bit of patience at the end can make a big difference in the outcome of the stew.
Conclusion
Making African Potato and Collard Green Stew is easy and delicious, and these tips can help make the recipe even better. Remember to use high-quality ingredients, parboil the potatoes, season the stew properly, and experiment with different greens for a lively and interesting flavor. Using a Dutch oven and adding a pinch of chili pepper or acid can also bring new dimensions to the stew's flavor. Finally, allow the stew to rest before serving, and enjoy the heartiness and satisfaction this recipe has to offer.

Related Topics